Spicy

Want to try a variety? Try something new? To new beginnings...

SECRET MENU
Find yourself needing a "Cheat Meal", try one of these around the world dishes and nostalgic home town classics. Enjoy!
- Tortilla-less Chicken Enchilada
  $9
  4oz Chicken Thigh Enchilada, 3oz Spanish Rice, 3oz Black Beans and Corn, on Spring Mix Bed Topped with Cheese
ENERGY BALLS
- Peanut Butter Dark Chocolate Chip Energy Balls
  $7
  6 Servings - Per Serving: Total Calories: 188 Fat: 9.9g Carbohydrate: 21.5g Protein 5.8g
- Cinnamon Vanilla Protein Bites
  $7
  6 Piece Cinnamon Vanilla Protein Bites
EARLY BIRD BREAKFAST
They say an early bird gets the worm. Need a grab and go? Add these to your list of meals for a quick bite in the morning.
- Egg White w/ Roasted Potatoes & 3 Piece Turkey Sausage
  $6.50
  Calories: 270, Fat: 9g, Carb: 15g, Protein: 32g
- Fruity Pebbles and Banana Protein Waffle
  $7
  4 Piece Waffle served with Sugar Free Syrup
  - Add 3 Piece Turkey Sausage
    $1
- Dark Chocolate and Blueberry Protein Waffle
  $7
  4 Piece Waffle Served with Sugar Free Syrup
  - Add 3 Piece Turkey Sausage
    $1
- Veggie Breakfast Sandwich
  $8
  MultiGrain Sandwich Thin Bread with Whole Egg, Spinach, Tomatoes, Cheddar Cheese Served with Berries and side of our in-house made Skinny Chipotle Sauce (Contains Greek yogurt)
FLIGHT MENU
Recipes change weekly. Bored of the same thing? Check back with us next week to see what's new!
- Ground Turkey Meatloaf
  $7.50
  4oz Turkey Meatloaf, 3oz Creamy Garlic Red Mashed Potatoes, 3oz Peas And Carrots
  - Sub carbohydrate for double veggie
    $0.50
  - Sub carbohydrate for cauliflower rice
    $0.50
- Ground Beef Swedish Meatballs
  $8
  4oz Swedish Meatballs, 3oz Creamy Garlic Red Mashed Potatoes, 3oz Green Beans (Contains Dairy)
  - Substitute carbohydrate for double veggie
    $0.50
- Cajun Shrimp Pasta
  $8.50
  7 Piece Cajun Shrimp, 3oz Pasta, 3oz Red Bell Peppers and Zucchini
  - Substitute Carbohydrate for Cauliflower Rice
    $0.50
  - Substitute Carbohydrate for Double Veggie
    $0.50
- Lemon Pepper Chicken
  $7.50
  4oz Lemon Pepper Chicken Breast, 3oz Brown Rice, on Spinach Bed.
  - Substitute Carbohydrate for Cauliflower Rice
    $0.50
  - Substitute Carbohydrate for Extra Spinach
    $0.50
- Tomato Basil Pesto Flank Steak
  $8.50
  4oz Grilled Flank Steak, 3oz White Jasmine Rice, 3oz Green Beans, Topped with our in-house mad Tomato Basil Pesto Sauce (Dairy-less, Contains Coconut Milk)
  - Substitute Carbohydrate for Cauliflower Rice
    $0.50
  - Substitute Carbohydrate for Double Veggie
    $0.50
- Teriyaki Salmon
  $8.50
  4oz Teriyaki Salmon, 3oz Brown Rice, 3oz Broccoli, Topped with Sesame Seeds
  - Substitute Carbohydrate for Cauliflower Rice
    $0.50
  - Substitute Carbohydrate for Double Veggie
    $0.50
- Tilapia with Red Quinoa
  $7.50
  4oz Paprika Seasoned Tilapia, 3oz Fluffy Red Quinoa, 3oz Cucumber and Pineapple Salsa.
  - Substitute Carbohydrate for Cauliflower Rice
    $0.50
  - Substitute Carbohydrate for Double Veggie
    $0.50
- Butternut Squash Curry
  $8
  7oz Butternut Squash Curry with 3oz Brown Rice on Spinach Bed (Contains Coconut Milk)
  - Substitute Carbohydrate for Double Veggie
    $0.50
  - Substitute Carbohydrate for Cauliflower Rice
    $0.50
APPAREL
Rep your favorite Meal Prep company and look good in it too. We love you, thank you for supporting.
- Light as a Feather Unisex T Shirt
  $25
  Love our food? How about this logo? Rep your favorite meal prep company and support the cause.
  - X-Small
  - Small
  - Medium
  - Large
  - XL
  - XXL
    $3
- Light as a Feather Unisex Baseball Tee
  $25
  Great fit for any occasion. Rep your favorite meal prep company with class.
  - XS
  - S
  - M
  - L
  - XL
  - XXL
    $3
FLOCK PACKAGES
Want to try a variety? Try something new? Pick one of 3 Packages and help yourself SHRED some weight, be CONSISTENT, or gain weight through our BULK systems. To new beginnings...
- Shredding Package (10 MEALS)
  $70
  Consist of 10 Meals, choose your protein and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 3 oz Carbohydrates: 2 oz Vegetables: 3 oz
  - CHICKEN
  - FLANK STEAK
    $1
  - GROUND BEEF
  - GROUND TURKEY
  - SALMON
    $1
  - SHRIMP
    $1
  - TILAPIA
  - VEGETARIAN
    $1
- Consistency Package (10 MEALS)
  $70
  Consist of 10 Meals, choose your protein and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 4 oz Carbohydrates: 3 oz Vegetables: 3 oz
  - CHICKEN
  - FLANK STEAK
    $1
  - GROUND BEEF
  - GROUND TURKEY
  - SALMON
    $1
  - SHRIMP
    $1
  - TILAPIA
  - VEGETARIAN
    $1
- Bulk Package (10 MEALS)
  $85
  Consist of 10 Meals, choose your protein and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 6 oz Carbohydrates: 4 oz Vegetables: 2 oz
  - CHICKEN
  - FLANK STEAK
    $1
  - GROUND BEEF
  - GROUND TURKEY
  - SALMON
    $1
  - SHRIMP
    $1
  - TILAPIA
  - VEGETARIAN
    $1
- Shredding Package (14 MEALS)
  $96
  Consist of 14 Meals, choose 14 proteins and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 3 oz Carbohydrates: 2 oz Vegetables: 3 oz
  - CHICKEN
  - FLANK STEAK
    $1
  - GROUND BEEF
  - GROUND TURKEY
  - SALMON
    $1
  - SHRIMP
    $1
  - TILAPIA
  - VEGETARIAN
    $1
- Consistency Package (14 MEALS)
  $96
  Consist of 14 Meals, choose 14 proteins and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 4 oz Carbohydrates: 3 oz Vegetables: 3 oz
  - CHICKEN
  - FLANK STEAK
    $1
  - GROUND BEEF
  - GROUND TURKEY
  - SALMON
    $1
  - SHRIMP
    $1
  - TILAPIA
  - VEGETARIAN
    $1
- Bulk Package (14 MEALS)
  $113
  Consist of 14 Meals, choose 14 proteins and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 6 oz Carbohydrates: 4 oz Vegetables: 2 oz
  - CHICKEN
  - FLANK STEAK
    $1
  - GROUND BEEF
  - GROUND TURKEY
  - SALMON
    $1
  - SHRIMP
    $1
  - TILAPIA
  - VEGETARIAN
    $1
BY THE LB
Not a fan of the Flight Menu or set with measuring out your own meals? Check our by the pound selection...
- Chicken
  $13
  1 lb Grilled Chicken Breast Halal - Unseasoned/Seasoned Total Calories - 540 Fat - 12g Protein - 102g Carb - 0g-1g
  - Seasoned
  - Unseasoned
- Ground Beef
  $15
  1 lb Ground Beef
  - Seasoned
  - Unseasoned
- Ground Turkey
  $13
  1 lb Ground Turkey - Unseasoned/Seasoned Total Calories - 690 Fat - 38g Protein - 86g Carb - 0g-1g
  - Seasoned
  - Unseasoned
- Flank Steak
  $18
  1 lb Flank Steak Grass Fed Halal - Unseasoned/Seasoned Total Calories - 680 Fat - 29g Protein - 99g Carb - 0g-2g
  - Seasoned
  - Unseasoned
- Salmon
  $19
  1 lb Salmon - Unseasoned/Seasoned Total Calories - 950 Fat - 61g Protein - 93g Carb - 0g-1g
  - Seasoned
  - Unseasoned
- Shrimp
  $17
  1 lb Shrimp - Unseasoned/Seasoned Total Calories - 330 Fat - 4.5g Protein - 62g Carb - 0g-1g
  - Seasoned
  - Unseasoned
- Tilapia
  $15
  1 lb Tilapia - Unseasoned/Seasoned Total Calories - 440 Fat - 8g Protein - 91g Carb - 0g-1g
  - Seasoned
  - Unseasoned
- Brown Rice
  $8
  16 oz Brown Rice - Unseasoned Total Calories - 510 Fat - 4g Protein - 11g Carb - 107g
- Red Potatoes
  $8
  16 oz Red Potatoes - Unseasoned/Seasoned Total Calories - 400 Fat - 0.5g Protein - 10g Carb - 89g
  - Seasoned
  - Unseasoned
- Sweet Potatoe Mash
  $8
  16oz Sweet Potatoes - Unseasoned/Seasoned Total Calories - 340 Fat - 0.5g Protein - 6g Carb - 80g
- White rice
  $6
  16 oz = 1 lb of White Rice
- Whole Wheat Pasta
  $10
  16oz Whole Wheat Pasta - Unseasoned/Seasoned Total Calories - 1620 Fat - 12g Protein - 57g Carb - 332g
- Asparagus
  $15
  16 oz of Asparagus - Unseasoned/Seasoned Total Calories - 100 Fat - 0.5g Protein - 10g Carb - 19g
  - Seasoned
  - Unseasoned
- Broccoli
  $7
  16 oz of Broccoli - Unseasoned/Seasoned Total Calories - 130 Fat - 1.5g Protein - 14g Carb - 23g
  - Seasoned
  - Unseasoned
- Green Beans
  $7
  16 oz of Green Beans - Unseasoned/Seasoned Total Calories - 150 Fat - 1g Protein - 9g Carb - 33g
  - Seasoned
  - Unseasoned
- Spinach
  $7
  16 oz of Spinach
  - Seasoned
  - Unseasoned
- Zucchini
  $7
  16 oz of Zucchini
  - Seasoned
  - Unseasoned
- Hard Boiled Eggs
  $5
  6 Hard Boiled Eggs Total Calories: 470 Total Fat: 32g Carbohydrate: 3g Protein: 38g
GIFT CERTIFICATES
- Gift Certificate
  $25
  *Please include email in the "notes" section when placing order.
- Gift Certificate
  $50
  *Please include email in the "notes" section when placing order.
- Gift Certificate
  $75
  *Please include email in the "notes" section when placing order.
- Gift Certificate
  $100
  *Please include email in the "notes" section when placing order.

SECRET MENU

ENERGY BALLS

EARLY BIRD BREAKFAST

FLIGHT MENU

APPAREL

FLOCK PACKAGES

BY THE LB

GIFT CERTIFICATES