Vegetarian

Make your mornings easier.
- Break The Fast - Turkey Sausage
  Scrambled Eggs Served with Homemade Red Potato Hash and 3 Turkey Sausages Topped with Parsley
  $8
- Matcha Blueberry Protein Waffle
  Served with Sugar Free Syrup
  $7
  - Add 3 Piece Turkey Sausage
    $1.50
  - Add 2 Piece Bacon
    $1.50
- Chicken Sausage and Eggs
  Chicken Sausage Served with Scrambled Eggs and Onion, Bell Pepper, and Red Potato Hash
  $8.49
Weekly Rotating Menu
- Ground Beef Bulgogi
  Ground Beef Bulgogi Served with Steamed Jasmine Rice and Broccoli Topped with Sesame Seeds and Green Onion
  $10.49
  - Substitute Carbohydrate for Double Veggie
    $0.50
  - SHRED Portion
  - BULK Portion
    $2
  - Substitute Green Beans for Sesame Spinach
- Basil Pesto Tilapia
  Basil Pesto Tilapia Served with Orzo Pasta, Kale and Cherry Tomatoes
  $10.49
  - Substitute Carbohydrate for Double Veggie
    $0.50
  - SHRED Portion
  - BULK Portion
    $2
- Montreal Chicken Breast
  Montreal Chicken Breast Served with Baked Sweet Potatoes, and Fresh Roasted Green Beans
  $10.49
  - Substitute Carbohydrate for Double Veggie
    $0.50
  - SHRED Portion
  - BULK Portion
    $2
- Greek Chicken Thigh
  Greek Chicken Thigh (contains dairy), Served with Basmati Rice and Cucumber, Olive, Red Onion, Feta Salad
  $10.49
  - Substitute Carbohydrate for Double Veggie
    $0.50
  - SHRED Portion
  - BULK Portion
    $2
- Garlic Parmesan Ground Turkey Meatloaf
  Garlic Parmesan Ground Turkey Meatloaf Served with Mashed Red Potatoes, Peas, Carrots, and Corn
  $10.49
  - Substitute Carbohydrate for Double Veggie
    $0.50
  - SHRED Portion
  - BULK Portion
    $2
- Cilantro Lime Chicken Salad
  Cilantro Lime Chicken Served with Mixed Salad Greens, Black Beans, Corn, Cucumber, Red Onion, and Cilantro Lime Dressing (Contains Dairy)
  $12.49
  - Substitute Chicken for Chickpeas
  - Extra 2oz Protein
    $2
Meals of 10 or more
- Consistency Package (10 MEALS)
  10 Meals of Breakfast or Lunch and Dinner Chef's Choice: Carbohydrates and Vegetables
  $85
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Shredding Package (10 MEALS)
  10 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  $85
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Package (10 MEALS)
  10 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  $100
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Consistency Package (14 MEALS)
  14 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  $119
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Shredding Package (14 MEALS)
  14 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  $119
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Package (14 MEALS)
  14 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  $140
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Consistency Package (16 MEALS)
  16 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  $136
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Shredding Package (16 MEALS)
  16 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  $136
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Package (16 MEALS)
  16 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  $160
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
4 Week Plan at 20% Off - LIMITED
4 Consecutive week package plan discounted at 20% off. Choose your proteins and or breakfast and let us handle the rest. Proteins may not be changed during 4 week duration once ordered. Pause or Skip at any time. Extra Delivery fees may apply if chosen for Delivery.
- Shred Pacakge 10 meals Per week
  3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable.
  $290.70
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Consistency Package 10 meals Per week
  4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable.
  $290.70
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Pacakge 10 meals Per week
  6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable.
  $342
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Shred Package 14 meals Per week
  3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable Vegetable
  $406.60
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Consistency Package 14 meals Per week
  4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable.
  $406.60
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Package 14 meals Per week
  6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable.
  $478.80
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Shred Package 16 meals Per week
  3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable.
  $464.55
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Consistency Package 16 meals Per week
  4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable.
  $464.55
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Package 16 meals Per week
  6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable.
  $547.20
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
Make family meals or work around your specific diet plan.
- Chicken
  1 lb Grilled Chicken
  $13
  - Seasoned
  - Unseasoned
- Ground Beef
  1 lb Ground Beef
  $15
  - Seasoned
  - Unseasoned
- Ground Turkey
  1 lb Ground Turkey
  $15
  - Seasoned
  - Unseasoned
- Flank Steak
  1 lb Flank Steak
  $28
  - Seasoned
  - Unseasoned
- Salmon
  1 lb Salmon
  $28
  - Seasoned
  - Unseasoned
- Shrimp
  1 lb Shrimp
  $22
  - Seasoned
  - Unseasoned
- Tilapia
  1 lb Tilapia
  $15
  - Seasoned
  - Unseasoned
- Brown Rice
  1LB Brown Rice
  $7
- Red Potatoes
  1LB Red Potatoes
  $7
  - Seasoned
  - Unseasoned
- Sweet Potato
  1LB Sweet Potato
  $7
- White rice
  1LB Jasmine White Rice
  $5
- Asparagus
  1LB Asparagus
  $15
  - Seasoned
  - Unseasoned
- Broccoli
  1LB Broccoli
  $7
  - Seasoned
  - Unseasoned
- Green Beans
  1LB Green Beans
  $7
  - Seasoned
  - Unseasoned
- Zucchini
  1LB Zucchini
  $7
  - Seasoned
  - Unseasoned
- Hard Boiled Eggs
  6 Hard Boiled Eggs
  $8
12 Week Plan at 25% off - *LIMITED
12 Consecutive week package program discounted at 25% OFF. Choose your proteins and or breakfast and let us handle the rest. Proteins may be changed twice during 12 week duration once ordered. Pause or Skip a week at any time. Extra Delivery fees may apply if chosen for Delivery.
- SHRED 10 MEALS PER WEEK
  10 Meals per week for 12 weeks
  $826
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- CONSISTENCY 10 MEALS PER WEEK
  10 Meals per week for 12 weeks
  $826
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- BULK 10 MEALS PER WEEK
  10 Meals per week for 12 weeks
  $972
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- SHRED 14 MEALS PER WEEK
  14 Meals per week for 12 weeks
  $1,155
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- CONSISTENCY 14 MEALS PER WEEK
  14 Meals per week for 12 weeks
  $1,155
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- BULK 14 MEALS PER WEEK
  14 Meals per week for 12 weeks
  $1,360
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- SHRED 16 MEALS PER WEEK
  16 Meals per week for 12 weeks
  $1,320
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- CONSISTENCY 16 MEALS PER WEEK
  16 Meals per week for 12 weeks
  $1,320
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- BULK 16 MEALS PER WEEK
  16 Meals per week for 12 weeks
  $1,555
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
Vegan Options:
Want to veer away from meat, poultry and seafood. Have you just started becoming Vegan? Try out our Vegan Recipe selections below...
- 4 Vegan Meals
  Vegan "ONLY" Meals, choose your protein and leave the rest to us.
  $34
  - Tofu
  - Edamame
  - Lentils
  - Chickpea
  - Vegetables (Seasonal)
  - Beyond Meat Substitute
    $1.25
- 8 Meal Package
  Vegan "ONLY" Meals, choose your protein we will do the rest.
  $67
  - Tofu
  - Edamame
  - Lentils
  - Chickpea
  - Vegetables (Seasonal)
  - Beyond Meat Substitute
    $1.25
- 12 Meal Package
  Vegan "ONLY" Meals, choose your protein we will do the rest.
  $100
  - Tofu
  - Edamame
  - Lentils
  - Chickpea
  - Vegetables (Seasonal)
  - Beyond Meat Substitute
    $1.25
APPAREL
Rep your favorite Meal Prep company and look good in it too. We love you, thank you for supporting.
- Light as a Feather Unisex T Shirt
  Love our food? How about this logo, where it all started? Rep your favorite meal prep company and support the cause. This Classic look never gets old, red and white to engage your inner appetite.
  $25
  - X-Small
  - Small
  - Medium
  - Large
  - XL
  - XXL
    $5
- Light as a Feather Unisex Baseball Tee
  Great fit for any occasion. Rep your favorite meal prep company with class.
  $35
  - XS
  - S
  - M
  - L
  - XL
  - XXL
    $3
- Unisex Short Sleeve Shirt
  Just came in! Need some extra workout clothes? These Heather Gray shirts are comfortable and light for any occasion.
  $25
  - X-Small
  - Small
  - Medium
  - Large
  - XL
  - XXL
    $5
- Women's Racer Back - Heather Gray
  Just came in! Need some extra workout clothes? These Heather Gray shirts are comfortable and light for any occasion.
  $30
  - X-Small
  - Small
  - Medium
  - Large
  - XL
  - XXL
    $5
- Women's Racer Crop - Heather Gray
  Just came in! Need some extra workout clothes? These Heather Gray shirts are comfortable and light for any occasion.
  $30
  - X-Small
  - Small
  - Medium
  - Large
  - XL
  - XXL
    $5

Make your mornings easier.

Weekly Rotating Menu

Meals of 10 or more

4 Week Plan at 20% Off - LIMITED

Make family meals or work around your specific diet plan.

12 Week Plan at 25% off - *LIMITED

Vegan Options:

APPAREL