This week

  • Classic

    Healthy comfort food!

    • Pan-Fried Pork Chops with Basil Peach Salsa & Green Beans
      Vitamin A 48% Monounsaturated 8.28 g Saturated 12.44 g Trans 0.12 g Cholesterol 86 mg Carbohydrates Total Carbohydrate 24.59 g Dietary Fiber 7.03 g Net Carbs 17.56 g Sugars 13.28 g Niacin 12.89 mg 81% Potassium 1094.14 mg 23% Magnesium 94.92 mg 23% Iron 3.4 mg 19% Sodium 132.68 mg 9% Calcium 113.07 mg 9%
      $15
      • Mushroom Chicken Over Roasted Spaghetti Squash
        Monounsaturated 15.41 g- Saturated 5.22 g- Trans 0.13 g- Cholesterol 130 mg Carbohydrates Total Carbohydrate 64.83 g Dietary Fiber 11.41 g Net Carbs 53.43 g Sugars 22.83 g Niacin 28.02 mg 175% Potassium 2129.17 mg 45% Magnesium 153.3 mg 36% Iron 5.45 mg 30% Calcium 275.44 mg 21% Sodium 261.69 mg 17%
        $12
        • Mini Glazed Meatloaves with Mashed Potatoes & Roasted Carrots .
          Monounsaturated 16.84 g Saturated 14.83 g Trans 1.71 g Cholesterol 214 mg Carbohydrates Total Carbohydrate 41.59 g Dietary Fiber 6.28 g Net Carbs 35.31 g Sugars 13.95 g Niacin 10.76 mg 67% Potassium 1434.29 mg 31% Iron 5.45 mg 30% Sodium 411.85 mg 27% Magnesium 83.2 mg 20% Calcium 177.07 mg 14%
          $12
          • Caribbean Black Bean Stew with Mango Salsa & Rice
            Vitamin A 545% Vitamin C 183% Monounsaturated 6.28 g Saturated 1.83 g Trans 0.06 g Cholesterol 0 mg Carbohydrates Total Carbohydrate 133.73 g Dietary Fiber 23.63 g Net Carbs 110.06 g Sugars 33.53 g Niacin 9.03 mg 56% Sodium 656.74 mg 44% Iron 7.81 mg 43% Potassium 1820.55 mg 39% Magnesium 151.56 mg 36% Calcium 216.03 mg 17%
            $10
            • Classic Spaghetti Bolognese with Parmesan & Basil
              Monounsaturated 14.23 g, Saturated 11.67 g, Trans 1.51 g, Cholesterol 120 mg Carbohydrates Total Carbohydrate 67.85 g Dietary Fiber 8.16 g Net Carbs 59.69 g Sugars 10.14 g Niacin 14.98 mg 94% Iron 7.81 mg 43% Potassium 1281.45 mg 27% Magnesium 107.11 mg 26% Sodium 176.91 mg 12% Calcium 151.71 mg 12%
              $11

            • Keto

              All recipes in our Keto menu have less than 15g carbs per serving. This generally means no grains, starchy vegetables, legumes, and sugary products. We look at each meal holistically and focus on the overall macronutrients, rather than each ingredient.

              • Apple, Bacon & Cheddar Frittata
                Sodium 43% Monounsaturated 15.31 g Saturated 17.08 g Trans 0.56 g Cholesterol 555 mg Carbohydrates Total Carbohydrate 14.53 g Dietary Fiber 2.22 g Net Carbs 12.31 g Sugars 10.56 g Niacin 1.89 mg 12% Vitamin C 4.19 mg 5% Sodium 649.84 mg 43% Calcium 274.71 mg 21% Iron 2.65 mg 15% Potassium 385.18 mg 8% Magnesium 33.42 mg 8%
                $10
                • Roasted Salmon & Asparagus with Balsamic-Butter Sauce
                  Monounsaturated 13.32 g Saturated 10.86 g Trans 0.49 g Cholesterol 107 mg Carbohydrates Total Carbohydrate 7.56 g Dietary Fiber 2.75 g Net Carbs 4.8 g Sugars 3.52 g Niacin 13.57 mg 85% Potassium 999.91 mg 21% Iron 3.79 mg 21% Magnesium 74.8 mg 18% Calcium 105.15 mg 8% Sodium 85.63 mg 6%
                  $19
                  • Greek-Style Stuffed Zucchini Boats with Ground Beef
                    Monounsaturated 15.64 g Saturated 14.77 g Trans 1.77 g Cholesterol 141 mg Carbohydrates Total Carbohydrate 14.45 g Dietary Fiber 3.45 g Net Carbs 11.0 g Sugars 8.87 g Niacin 9.5 mg 59% Sodium 681.2 mg 45% Iron 4.89 mg 27% Potassium 1223.02 mg 26% Magnesium 82.84 mg 20% Calcium 214.48 mg 16%
                    $10
                    • Greek Turkey Burger Patties with Tzatziki Sauce & Greek Salad
                      Monounsaturated 13.35 g Saturated 9.26 g Trans 0.49 g Cholesterol 146 mg Carbohydrates Total Carbohydrate 18.21 g Dietary Fiber 3.68 g Net Carbs 14.52 g Sugars 9.07 g Niacin 12.57 mg 79% Sodium 678.39 mg 45% Calcium 287.57 mg 22% Magnesium 87.0 mg 21% Potassium 966.17 mg 21% Iron 3.27 mg 18%
                      $11
                      • Garlic & Lemon Seared Steak Bites with Zucchini Noodles
                        Monounsaturated 19.2 g Saturated 18.3 g Trans 1.85 g Cholesterol 135 mg Carbohydrates Total Carbohydrate 11.61 g Dietary Fiber 2.47 g Net Carbs 9.14 g Sugars 6.14 g Niacin 13.12 mg 82% Iron 4.8 mg 27% Potassium 1088.81 mg 23% Magnesium 68.49 mg 16% Sodium 114.47 mg 8% Calcium 80.03 mg 6%
                        $19

                      • Vegan

                        Our Vegan recipes are free of animal products: no meat, dairy, eggs, honey, gelatin, Sometimes there is a thin line between what *is* and *is not* an animal product, and we try to make an informed choice wherever we can. We have an open mind and would love to hear from you if you have suggestions on how we can improve our menu!

                        • Black Bean & Mango Rice Bowl with Cilantro Vinaigrette
                          $8
                          • Apple Quinoa Salad with Celery, Almonds & Dried Cranberries
                            Almonds, celery, vegetable broth, cranberries, Gala apples, garlic, Italian (flat-leaf) parsley, lemon, quinoa, black pepper, extra virgin olive oil, pure maple syrup, salt
                            $8
                            • Black Bean Tacos with Tomato & Avocado Salsa
                              avocado, black beans, cilantro, grape tomatoes, lime, red onion, 3 corn tortillas, black pepper, chili powder, cumin, salt, virgin coconut oil
                              $7
                              • Teriyaki Mushroom Bowl with Carrots & Quick Pickled Cucumbers
                                $6
                                • Lentil Bolognese with Fettuccine Pasta & Basil
                                  Carrot, celery, diced tomatoes, fettuccine pasta, fresh basil, garlic, green lentils, tomato sauce, yellow onion, black pepper, extra virgin olive oil, salt
                                  $12

                                Coming soon - Family meals and Freezer Food!