Fabulous meals with a very special side dish.

• 
  Beef Zucchini Lasagna with Cauli Mushroom Risotto

  Lean ground beef with scratch made sauce and creamy almond "cheese" is layered between zucchini strips. You'll swear you're eating pasta lasagna. Cauliflower makes the mushroom risotto side dish. ______________________ NUTRITIONAL INFO: • Calories 434 • Total Fat 25 g • Saturated Fat 8 g • Cholesterol 91 mg • Sodium 528 mg • Total Carbohydrate 17 g • Dietary Fiber 5 g • Sugars 10 g • Protein 35 g____________________________ INGREDIENTS: Ground beef, zucchini, cauliflower, tomatoes, mushrooms, almond milk, cashews, garlic cloves, basil, spices

  $11.50
• 
  Beef Bacon Bomb with Cauli "Mashed Potatoes"

  Lean ground beef with vegetables and sweet potato fill 4 strips of bacon bomb. Cauliflower makes these "mashed potatoes".

  $11.50
• 
  Italian Turkey with Zucchini Spaghetti

  Italian Seasoned Lean Ground Turkey Loaves with zucchini pasta as the side dish.

  $11.50
• 
  Chicken Meatloaf with Scalloped Root Vegetables

  Lean ground chicken with apples and broccoli made a very uniquely delicious meatloaf. Scalloped sweet potatoes and butternut squash is the side dish.

  $11.50
• 
  Jerk Beef with Latke

  Medium jerk spiced lean ground beef and vegetables with a special sweet potato and plantain latke.

  $11.50
• 
  Jerk Beef with Cauliflower Mashed Potatoes

  $11.50
• 
  Coconut Breaded Chicken with Sweet Potato Fries

  An AIP friendly secret coconut breading on this skinless, boneless chicken is unbeatable. The side dish is hand cut sweet potato fries.

  $11.50
• 
  Butter Chicken with Curry Cauli Rice

  Tender butter chicken (dairy free) with curry cauliflower rice as a side dish.

  $11.50
• 
  Cran Maple Turkey with Scalloped Root Vegetables

  Lean ground turkey with a hint of maple and vegetables and cranberries. The side dish is scalloped sweet potatoes and butternut squash.

  $11.50
• 
  Sweet Heat Beef with Scalloped Root Vegetables

  Lean ground beef and vegetables flavoured with a Paleo spicy sweet sauce. Scalloped sweet potatoes and butternut squash is the side dish.

  $11.50
• 
  Beef Chili

  Not spicy, delicious beef chili with vegetables. No beans.

  $11.50
• 
  Lemon Chicken with Kung Pao Cauli

  Gluten free/grain free breaded chicken with lemon sauce. Kung Pao sauce tops baked cauli bits.

  $11.50
• 
  Chicken Pad Thai with Sweet Potato Noodles

  Zesty ginger chili sauce makes this Pad Thai dish delicious. We use fried egg as "tofo" pieces.

  $11.50
• 
  Fajita Chicken with Mexi Cauliflower Rice

  Fajita spices season tender chicken with bell pepper vegetables and onions paired with Mexican inspired rice made using cauliflower, tomatoes and black olives.

  $11.50
• 
  Zucchini Spaghetti with Meatsauce

  "Spaghetti" made from zucchini with housemade pasta sauce, accompanied with 100% handmade lean beef meatsauce.

  $11.50
• 
  Tacos (x2)

  Chicken or beef stuffed in a Plantain Wrap. Toppings not included.

  $11.50
  • Chicken
  • Beef
• 
  Spicy BBQ Chicken Pizza (2 SLICES)

  Our Paleo Pizza Crust topped with chicken, peppers, onions and our housemate Paleo BBQ sauce.

  $11.50
• 
  Tikka Masala w/ Veggie Cauliflower Rice Pilaf

  Tender pieces of chicken drizzled in our Paleo/AIP friendly Tikka Masala sauce. Served with a side of veggie cauliflower rice pilaf.

  $11.50
• 
  Chicken Teriyaki with Cauliflower Sticky Rice

  Moist and flavourful teriyaki chicken mixed with veggies on a bed of cauliflower "sticky rice". Not spicy.

  $11.50
• 
  AIP Zucchini Spaghetti w/ Nomato meat Sauce

  We have made our traditional zucchini spaghetti AIP friendly, using Nomato sauce!

  $11.50
• 
  Beef Shepherds Pie with "Cheesy" Broccoli

  Classic beef shepherds pie topped with sweet potato. Served with a side of cheesy broccoli.

  $11.50
  • Topped With Bacon
• 
  AIP Turkey Shepherds Pie

  Our beef shepherds pie turned AIP using ground turkey and AIP approved seasonings. Served with a side of cheesy broccoli.

  $11.50
• 
  Beef Stroganoff w/ Veggie Cauli Rice

  Classic stroganoff flavouring coats ground beef strewn with broccoli, onions and mushrooms along with cauliflower rice with shredded mixed vegetables.

  $11.50
• 
  Chicken Shawarma w/ Mediterranean Cauli Rice

  Deliciously seasoned shredded chicken served with flavourful mediterranean cauliflower rice using beets, zucchini and mint.

  $11.50
• 
  Kitchen Sink

  In this dish you will find a hearty amount of meat including pork sausage meatballs, and ground beef as well as a variety of veggies. A must try for all meat lovers.

  $11.50
• 
  AIP Beef Moussaka

  AIP friendly spin on the classic moussaka dish. Beef and veggie topped with mashed cauliflower. Served with a side of roasted beets and sweet potatoes.

  $11.50
• 
  Bacon Wrapped Hot Italian Sausage with Cheesy Broccoli

  Bacon wrapped hot Italian sausage served with a side of our "cheesy" broccoli.

  $11.50
• 
  AIP Egg Roll in a Bowl

  All the flavours of a chicken egg roll without the roll!

  $11.50
• 
  AIP Coconut Chicken

  Our delicious coconut chicken just modified to be AIP friendly! Served with sweet potato fries.

  $11.50

Paleo Desserts

• 
  Chocolate Bundt Cakes (4)

  These moist, light and scrumptious cakes are made with coconut. If you think you don't like coconut, don't worry because they taste like devil's food cake.

  $17.50
• 
  Vanilla Maple Cakes (4)

  These moist, light and delicious cakes are made with coconut. Sinfully iced with healthy Paleo maple icing and walnuts.

  $17.50
• 
  Pumpkin Spice Donuts (4)

  These dense and moist donuts are made with pumpkin puree and coconut.

  $20
• 
  Choco Chip Cookies (9)

  Almond butter and coconut with Enjoy Life chocolate chips make a yummy, chewy cookie.

  $17.50
• 
  Cinn Raisin Cookies (9)

  Almond butter with coconut and plump, juicy raisins with cinnamon make these yummy, chewy cookies.

  $15
• 
  Lemon Raspberry Bundt Cakes (4)

  Our vanilla bundt cake topped with paleo lemon icing and raspberries. Coconut based.

  $17.50
• 
  German Chocolate Bundt Cakes (4)

  Our chocolate bundt cake topped with Paleo vanilla icing and sprinkled with toasted coconut.

  $17.50
• 
  Custom Cake

  A two layer cake decorated with Paleo icing and customized with you're own message.

  $45
  • Vanilla Maple
  • Lemon Raspberry
  • Double Chocolate
  • German Chocolate
• 
  AIP Apple Crumble Squares (8x8 tray)

  Our delicious apple crumble squares are AIP, Paleo and Keto friendly.

  $22
• 
  Banana Chocolate Chip Muffins

  These are perfect for breakfast warmed up or just as a guilt-free treat any time of day! Made with coconut flour, honey, bananas and sugar free chocolate chips.

  $17.50

Bagels, wraps & more.

• 
  Cinnamon Raisin Bagel (4)

  Almond butter and eggs make these bagels that have zero flour in them. This is a masterful creation that needs to be enjoyed by all. Plump raisins and cinnamon give great flavour to these bagels.

  $15
• 
  Paleo Protein Bar

  Almond butter based with no flour, these 25 gram protein bars are a fantastic protein solution.

  $5
  • Chocolate
  • Vanilla with Fruit
  • Banana Chocolate
• 
  Plantain Wraps (6)

  Plantain and avocado oil create this sturdy, delicious wrap/shell. No flour is involved. They are great for soft tacos, fajitas or burritos.

  $14
• 
  Chocolate Chip Bagels (4)

  $15
• Coconut Breading (2 cup bag)

  Coconut, arrowroot flour and spices has created this most incredible breading. Now you can coat chicken, eggplant, fish etc. without breadcrumbs.

  $12.50
• 
  Blueberry Coconut Bagels (4)

  $15
• 
  Paleo Granola

  $15
• 
  Keto/Paleo Sandwich Loaf

  We bake these delicious loaves of bread using only a handful of ingredients. Perfect for toasting up or making a yummy sandwich.

  $13

A New Section

• Sweet Potato & Plantain Latkes (4)

  $11.50
• 
  Scalloped Sweet Potato & Butternut Squash

  $11.50
• Cauli Mushroom Risotto

  $11.50
• Curry Caui Rice

  $11.50
• Mashed Cauli

  $11.50
• Mexican Cauli Rice

  $11.50
• Sweet Potato Fries

  $11.50
• 
  "Cheesy" Broccoli

  $11.50
• Veggie Cauli Rice

  $11.50

Marketplace

We always offer a BUY 10 meals and get 1 FREE deal.

• 
  Coconut Secret Soy-Free Seasoning Sauce

  Paleo Soy Sauce! Coconut Aminos Soy-Free Seasoning Sauce 100% Organic, Gluten-Free, Dairy-Free,Vegan Coconut Aminos is raw, very low glycemic, an abundant source of 17 amino acids, minerals, vitamin and has a nearly neutral pH.

  $12.50
• 
  AROY-D Coconut Milk

  $2.50
• 
  Pure Wraps

  - The Bread or Tortilla Alternative - Non-GMO project verified/non-GMO package - Contains NO Gluten, Dairy, Egg, Soy, Tree Nuts, Peanuts or Corn - Raw, Vegan & Alkaline - Convenient for Work, School and Travel - Storage & consumption near room temperature is optimal - May be refrigerated unfilled & covered - Keep away from dry circulating air over long periods of time - Avoid direct sunlight & DO NOT FREEZE

  $10.50
• 
  Case of Pure Genius-Guiltless 50/50 Split

  A Guiltless Zero Calorie Beverage. Delicious blend of lemonade and iced tea, sweetened with stevia.

  $15
• 
  Zevia Pop

  $2
  • Grape
  • Ginger Root Beer
  • Cola
  • Cream Soda
  • Black Cherry
  • Ginger Ale
• 
  AIP "Nomato" Sauce

  $7.50
• Nick's Sticks

  Clean, 100% grass-fed beef sticks. In Spicy or Mild.

  $6
• 
  Steve's Paleo Sauces

  $12
  • Steak Sauce
  • Maple Mustard
  • Sriracha Sauce
  • Ketchup
• 
  Smart Sweets

  $3.99
  • Sour Gummy Bears
  • Tangy Peach Rings
  • Berry Sweet Fish
  • Sour Blast Buddies
  • Fruity Gummy Bears

Ketogenic Approved Foods

• 
  Italian Turkey with Zucchini Spaghetti

  Italian Seasoned Lean Ground Turkey Loaves with zucchini pasta as the side dish.

  $11.50
• 
  Zucchini Spaghetti with Meatsauce

  "Spaghetti" made from zucchini with housemade pasta sauce, accompanied with 100% handmade lean beef meatsauce.

  $11.50
• 
  Butter Chicken with Curry Cauli Rice

  Tender butter chicken (dairy free) with curry cauliflower rice as a side dish.

  $11.50
• 
  Chicken Shawarma w/ Mediterranean Cauli Rice

  Deliciously seasoned shredded chicken served with flavourful mediterranean cauliflower rice using beets, zucchini and mint.

  $11.50
• 
  Fajita Chicken with Mexi Cauliflower Rice

  Fajita spices season tender chicken with bell pepper vegetables and onions paired with Mexican inspired rice made using cauliflower, tomatoes and black olives.

  $11.50
• 
  Kitchen Sink

  In this dish you will find a hearty amount of meat including pork sausage meatballs, and ground beef as well as a variety of veggies. A must try for all meat lovers.

  $11.50
• 
  Tikka Masala w/ Veggie Cauliflower Rice Pilaf

  Tender pieces of chicken drizzled in our Paleo/AIP friendly Tikka Masala sauce. Served with a side of veggie cauliflower rice pilaf.

  $11.50
• 
  Beef Stroganoff w/ Veggie Cauli Rice

  Classic stroganoff flavouring coats ground beef strewn with broccoli, onions and mushrooms along with cauliflower rice with shredded mixed vegetables.

  $11.50
• 
  Parmesan Crusted Chicken with Zucchini Alfredo Pasta

  $11.50
• 
  Keto Double Chocolate Bundt Cakes

  A pack of 4 keto-friendly chocolate donuts. Deliciously sweetened using erythritol/stevia blend and cocoa powder.

  $18.50
• 
  Keto Custom Cake

  A keto-friendly chocolate two layer cake with keto-friendly chocolate frosting.

  $45
• 
  Keto Chocolate Chip Bagels (4)

  $15
• 
  Keto Mini Cheesecakes (6)

  Our delicious keto cheesecakes available in three different flavours; key lime, chocolate drizzle, and blueberry.

  $22
  • Key Lime
  • Chocolate Drizzle
  • Blueberry
• 
  Keto Two-Bite Brownies (6)

  Our keto-friendly two-bite brownies made using almond flour, dark chocolate and erythritol sweetener.

  $14
• 
  Keto Chips of Joy (6)

  Super yummy keto chocolate chip cookies, with only 1.7 g net carbs per cookie!

  $14
• 
  Keto Flaxseed Muffins (6)

  Pack of 4 Keto-friendly 'bran' inspired muffins. Moist and chewy, made with golden flax, xylitol and coconut flour, with only 2 net carbs.

  $16.50
• 
  Keto Chocolate Almond Butter Fat Bombs (6)

  Keto friendly fat bombs made using almond butter cocoa and swerve.

  $14
• 
  Keto Lemon Poppyseed Muffins (6)

  These KETO lemon poppyseed muffins are better than Starbucks (and better for you!). Super moist and topped with a sweet sugar-free lemon glaze. Low-carb and high in protein as well.

  $24
• 
  Swerve

  Available in icing sugar, or granular.

  $12.99
• 
  Case of Pure Genius-Guiltless 50/50 Split

  A Guiltless Zero Calorie Beverage. Delicious blend of lemonade and iced tea, sweetened with stevia.

  $15
• 
  Pure Wraps

  - The Bread or Tortilla Alternative - Non-GMO project verified/non-GMO package - Contains NO Gluten, Dairy, Egg, Soy, Tree Nuts, Peanuts or Corn - Raw, Vegan & Alkaline - Convenient for Work, School and Travel - Storage & consumption near room temperature is optimal - May be refrigerated unfilled & covered - Keep away from dry circulating air over long periods of time - Avoid direct sunlight & DO NOT FREEZE

  $10.50
• 
  Go Keto Cinnamon Rolls (6)

  $24
• 
  Go Keto Sandwich Bread Loaf

  $15
• 
  Keto/Paleo Sandwich Loaf

  We bake these delicious loaves of bread using only a handful of ingredients. Perfect for toasting up or making a yummy sandwich.

  $13
• 
  Keto Raspberry Bagels (4)

  Almond butter and eggs make these bagels that have zero flour in them. This is a masterful creation that needs to be enjoyed by all.

  $15
• 
  Keto Blueberry Bagels (4)

  $15
• 
  Keto Pizza Crust Dough

  Simply add 1 cup of boiled water and 4 eggs and bake at 325 for 25 mins. Cover with your favourite toppings and enjoy!

  $12.50

AIP Approved Meals

• 
  Chicken Shawarma w/ Mediterranean Cauli Rice

  Deliciously seasoned shredded chicken served with flavourful mediterranean cauliflower rice using beets, zucchini and mint.

  $11.50
• 
  Beef Stroganoff w/ Veggie Cauli Rice

  Classic stroganoff flavouring coats ground beef strewn with broccoli, onions and mushrooms along with cauliflower rice with shredded mixed vegetables.

  $11.50
• 
  AIP Zucchini Spaghetti w/ Nomato meat Sauce

  We have made our traditional zucchini spaghetti AIP friendly, using Nomato sauce!

  $11.50
• 
  Tikka Masala w/ Veggie Cauliflower Rice Pilaf

  Tender pieces of chicken drizzled in our Paleo/AIP friendly Tikka Masala sauce. Served with a side of veggie cauliflower rice pilaf.

  $11.50
• 
  AIP Turkey Shepherds Pie

  Our beef shepherds pie turned AIP using ground turkey and AIP approved seasonings. Served with a side of cheesy broccoli.

  $11.50
• 
  AIP Beef Moussaka

  AIP friendly spin on the classic moussaka dish. Beef and veggie topped with mashed cauliflower. Served with a side of roasted beets and sweet potatoes.

  $11.50
• 
  AIP Coconut Chicken

  Our delicious coconut chicken just modified to be AIP friendly! Served with sweet potato fries.

  $11.50
• 
  AIP Egg Roll in a Bowl

  All the flavours of a chicken egg roll without the roll!

  $11.50
• 
  AIP "Nomato" Sauce

  $7.50
• 
  AIP Apple Crumble Squares (8x8 tray)

  Our delicious apple crumble squares are AIP, Paleo and Keto friendly.

  $22