Vegetarian

Monday-Friday 8:00-11:00 AM

Appetizers
- Mini Maryland Style Crab Cakes (3)
  Maryland Style Crab Cakes served w./ jalapeno slaw NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.
  $15
- Fred's Flatbread
  Lavash Bread w./ Basil Pesto, Oven Roasted Tomato, Spinach and Fresh Mozzarella
  $14
- Meat & Cheese Board With Pickled Vegtable
  A selection of cured Salami, Prosciutto and Andouille along w./ assorted cheeses and served w./ pickled Onions & Cauliflower NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.
  $29
- Fred Fries
  Mini Potato Wedge Fries w./ Island Seasoning served w./ Roasted Red Pepper Aoili; Smoked Spicy Ketchup and our famous Housemade Buttermilk Ranch
  $9
Salads
- Roasted Beet Salad
  Salt Roasted Yellow & Red Beets served over Local Hydroponic Greens and topped w./ Orange Segments, Honey Scented Goat Cheese, Crispy Fried Chickpeas and Housemade Green Goddess Dressing
  $19
  - Orange Segments
  - Honey Scented Goat Cheese
Pasta
- Fred’s Cappellini
  Angel Hair Pasta served w./ Oven Roasted Tomato, Fresh Local Basil, Garlic, Extra Virgin Olive Oil and Shaved Parmesan Cheese
  $20
  - Grilled Chicken
    $4
  - Blackened Shrimp
    $9
  - Grilled Fish of the Day
    $6
- Linguine Verde
  Linguine topped w./ Fresh Spinach & Ricotta Cream Sauce and Fresh Cracked Pepper NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.
  $22
  - Grilled Chicken
    $4
  - Blackened Shrimp
    $9
  - Grilled Fish of the Day
    $6
Entrees
- Applewood Smoked Duck Breast
  Pan seared Applewood Smoked Duck Breast with Sweet Potato Pancake, Brown Butter Spinach and finished w./ a Sweet Cassis Demi Glace NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.
  $34
- Blackened Mahi Mahi
  Grilled, Blackened Mahi Mahi Blackened served over Coconut Infused Creamy Risotto, Sauteed Spinach, Grilled Pineapple Butter Nage NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.
  $29
- Roasted Vegetable Napoleon
  Portabella Mushrooms, Red Bell Peppers, Local Spinach & Local Tomato, Kalamata Olives and Fresh Basil Pesto, Stacked and then Roasted. (This dish may be served with or without Mozzerella Cheese.)
  $23
  - Mozzarella
- Fred Burger
  8 oz. Chargrilled, Organic Short Rib Burger on a Brioche Bun with Shredded Greens, Sliced Onion, Local Tomato, Pickles, Fried Egg (over medium) along with Housemade: Bacon Chutney, Fried Cheese Curds, and Raspberry Tomato Ketchup. Served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
  $20
  - Rare
  - Medium Rare
  - Medium
  - Medium Well
  - Well
Sides
- Roasted Fingerling Sweet Potato
  Herb Roasted w./ spicy Honey
  $7
- Smoked Gouda Macaroni & Cheese
  w./ crispy Applewood Bacon and Chives
  $10
Desserts
- Key Lime Pie
  1 Slice
  $7
- Housemade Chocolate Bread Pudding
  $6
Beverages (Dinner)
- Sodas
  - Coca-Cola
    $3
  - Cherry Coke
    $3
  - Diet Coke
    $3
  - Sprite
    $3
  - Cranberry Sprite
    $3
  - Minute Maid Fruit Punch
    $3
  - Seagrams Ginger Ale
    $3
  - Fuze Lemon Iced Tea
    $3
  - Minute Maid Lemonade
    $3
- Water
  - Perrier Lime
    $3
  - Fiji - 300 ml
    $3
  - Fiji - 1 Liter
    $8
- Wine
  - Proseco - La Marca - Split
    $9
  - Prosecco - La Marca - Bottle
    $28
  - Sparkling Rose' - Ruffino - Bottle Only
    $30
  - Champaign - Moet Chandon - Split
    $30
  - Champaign - Moet Chandon
    $90
- Beer
  - Leatherback Blonde
    $5
  - Leatherback Guava Pale Ale
    $5
  - Leatherback IPA
    $6
  - Leatherback Lager
    $5
  - Leatherback Saison
    $5

Handhelds
All Handhelds are served w./ a side of French Fries
- Fred Burger
  8 oz. Chargrilled, Organic Short Rib Burger on a Brioche Bun with Shredded Greens, Sliced Onion, Local Tomato, Pickles, Fried Egg (over medium) along with Housemade: Bacon Chutney, Fried Cheese Curds, and Raspberry Tomato Ketchup. Served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
  $20
  - Rare
  - Medium Rare
  - Medium
  - Medium Well
  - Well
- Classic Burger
  8 oz, Organic Short Rib Burger on a Brioche Bun w./ Shredded Lettuce, Local Tomato and Sliced Onion served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
  $13
  - Rare
  - Medium Rare
  - Medium
  - Medium Well
  - Well
- Blackened Chicken Sandwich
  Blackened Chicken Breast on a Brioche Bun, Shredded Romaine Lettuce, Sliced Pickles, w./ Housemade Buttermilk Ranch Sauce served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
  $13
  - NO Brioche Bun!
  - NO Shredded Lettuce!
  - NO Pickles!
  - NO Housemade Ranch Dressing!
- Vegan Power Wrap
  Spinach Tortilla stuffed with Local Fresh Kale, Shaved Brussel Sprouts, Fresh Avocado, Local Tomatoes, Roasted Portabella Mushroom and a Roasted Garlic Vinaigrette served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
  $13
  - Grilled Chicken
    $4
- Grilled Salmon Island Wrap
  Grilled Salmon, Local Hydroponic Greens, Applewood Smoked Bacon, Local Tomato, Guacamole and Sriracha wrapped in a Flour Tortilla served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
  $17
  - Hydroponic Greens
  - NO Greens!
- Coconut Chicken Curry Wrap
  Mild Yellow Curry Chicken Salad w./ Toasted Coconut, Fresh Hydroponic Greens, Local Tomato and Avocado wrapped in a Tomato Basil Tortilla served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
  $14
  - NO Lettuce!
  - NO Tomato!
  - NO Avocado!
Salads
This is a fantastic way to support TWO Local Businesses w./ just ONE Purchase: The Fred and Fresh Greens VI
- Roasted Beet Salad
  Salt Roasted Yellow & Red Beets served over Local Hydroponic Greens and topped w./ Orange Segments, Honey Scented Goat Cheese, Crispy Fried Chickpeas and Housemade Green Goddess Dressing
  $17
  - Orange Segments
  - Honey Scented Goat Cheese
- Spa Sampler Salad
  A sampler perfect for a day at the Spa: Local Tomato & Feta Salad, Cucumber & Onion Salad, Red Bliss Potato Salad, Coconut Curry Chicken Salad served w./ our Housemade Hummus and Grilled Pita Wedges
  $17
- BYOS (Build-Your-Own Salad)
  Our Build-Your-Own Salad begins with a foundation of a Hydroponic Greens from Fresh Greens VI mixed w./ Cucumbers, Local Tomatoes and Shredded Carrots. What you add next is up to you. :-)
  $12
  - HOLD THE TOMATOES!
  - HOLD THE CUCUMBERS!
  - HOLD THE SHREDDED CARROTS!
Entree's
- Grilled Salmon Bowl
  Blackened Salmon Filet in a sweet Chili Glaze served over Napa Cabbage, Bok Choy, Scallions, Shaved Carrots, 2 Salmon Rangoon and drizzled w./ a Peanut/Soy Vinaigrette
  $19
  - Chili Glaze
  - NO Chili Glaze!
- Fried Chicken Dinner (Family Sizes Available)
  Cheffe's FAMOUS Fried Chicken Dinner served w./ Cheffe's Choice of Veggie along w./ Gouda Mac & Cheese. This dish is the perfect accompaniment for a hike to the lighthouse, a picnic or an afternoon boat trip. Choose a larger portion and feed the whole family!
  $25
  - Single Portion serves 1-2
  - x2 (Saves $8) Serves 3-4
    $16
  - x3 (Saves $12) Serves 5-6
    $36
  - x4 (Saves $16) Serves 7-8
    $56
Beverages
- Sodas
  - Coca-Cola
    $3
  - Cherry Coke
    $3
  - Diet Coke
    $3
  - Sprite
    $3
  - Cranberry Sprite
    $3
  - Minute Maid Fruit Punch
    $3
  - Seagrams Ginger Ale
    $3
  - Fuze Lemon Iced Tea
    $3
  - Minute Maid Lemonade
    $3
- Water
  - Perrier Lime
    $3
  - Fiji - 300 ml
    $3
  - Fiji - 1 Liter
    $8
- Wine
  - Proseco - La Marca - Split
    $9
  - Prosecco - La Marca - Bottle
    $28
  - Sparkling Rose' - Ruffino - Bottle Only
    $30
  - Champaign - Moet Chandon - Split
    $30
  - Champaign - Moet Chandon
    $90
- Beer
  - Leatherback Blonde
    $5
  - Leatherback Guava Pale Ale
    $5
  - Leatherback IPA
    $6
  - Leatherback Lager
    $5
  - Leatherback Saison
    $5
Sides
Guests may also replace Fred Fries w./ Truffle Parmesan Tots for $2 or any other side for $3
- Fred Fries
  Mini Potato Wedge Fries w./ Island Seasoning served w./ Roasted Red Pepper Aoili; Smoked Spicy Ketchup and our famous Housemade Buttermilk Ranch
  $9
- Truffle Parmesan Tots
  Deep Fried Tater Tots drizzled w./ Truffle Oil then sprinkled w./ Parmesan Cheese.
  $6
  - Truffle Oil
  - NO Truffle Oil!
- Tomato & Feta Salad
  Local Tomato, Red Onion, Local Fresh Basil & Feta Cheese w./ a Red Wine Vinaigrette
  $6
  - Feta Cheese
  - NO Feta!
- Cucumber Onion Salad
  Local Fresh Cucumbers, Red Onions, Thinly Sliced Heirloom Tomato w./ Red Wine & Dill Vinaigrette
  $6
- Jalapeno Slaw
  A Power Mix of Red & White Cabbage, Kale & Brussel Sprouts incorporated w./ a Jalapeno Slaw Dressing
  $5
- Plain Tots
  Everyone loves crispy, deep fried tater tots!
  $4
  - Ketchup
  - Trio of Sauces: Roasted Red Pepper Aoili; Smoked Spicy Ketchup and Cheffe's famous Housemade Buttermilk Ranch
    $2
- Hummus
  Cheffe's Housemade Hummus. This can be ordered as a single or double order. Perfect for a light lunch or an afternoon snack or enjoy it as a side dish.
  $6
  - Small (serves1-2)
  - Large (serves 3-4)
    $5
- Side Salad
  A Medley of Hydroponic Greens w./ Shredded Carrots, Cucumbers, Local Tomatoes and a Vinaigrette Dressing served on the side.
  $4
  - NO TOMATOES
  - NO CUCUMBERS
  - NO SHREDDED CARROTS
- Greek Side Salad
  A medley of fresh Hydroponic Greens, Local Tomatoes, Kalamata Olives, Pepperoncini and Feta Cheese served w./ Greek Dressing on the side.
  $6
Dessert
- Key Lime Pie
  1 Slice
  $7
- Housemade Chocolate Bread Pudding
  $6
Special Features
Featured items with limited supply that are available for a short time only while supplies last.
- Vegetarian Lasagna
  Now try this! Cheffe's housemade Vegetarian Lasagna with a Greek Salad on the side.
  $16
- Lasagna w./ Meat
  Mmmmmm, a nice hearty, housemade Ground Beef Lasagna with a Greek Salad on the side.
  $16
- Bacon Wrapped Meatloaf
  Bacon Wrapped Beef Short Rib Meatloaf served over Whipped Red Bliss Mashed Potatoes w./ Demi Glace Sauce along and Cheffe's Choice of Fresh, Seasonal Veggies
  $20
  - w./ Bacon
  - HOLD THE BACON!
- Short Rib Meatloaf (No Bacon)
  Organic Beef Short Rib Meatloaf served over Whipped Red Bliss Mashed Potatoes w./ Demi Glace Sauce along and Cheffe's Choice of Fresh, Seasonal Veggies
  $20
- Jerk Rubbed Chicken
  Jerk Rubbed, Roasted Half Chicken (Bone In) w./ Plantain/Potato Au Gratin and Stewed Cabbage
  $18
- Brunch In A Box: Chicken & Waffles
  Six Breaded, Boneless Chicken Tenders w./ a large Sweet Potato Belgian Waffle and a side of warm Maple Syrup and Fresh Fruit for $19 We recommend that you add a bottle of LaMarca Prosecco and your choice of juice for an extra $24.
  $19

Appetizers

Salads

Pasta

Entrees

Sides

Desserts

Beverages (Dinner)

Handhelds

Salads

Entree's

Beverages

Sides

Dessert

Special Features