• Breakfast Menu
  • DINNER 5 - 8 PM
  • LUNCH 11AM - 4PM
Monday-Friday 8:00-11:00 AM

Breakfast Menu

    • Breakfast Menu
    • DINNER 5 - 8 PM
    • LUNCH 11AM - 4PM

    DINNER 5 - 8 PM

    • Appetizers

      • Mini Maryland Style Crab Cakes (3)
        Mini Maryland Style Crab Cakes (3)
        Maryland Style Crab Cakes served w./ jalapeno slaw NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.
        $15
        • Fred's Flatbread
          Fred's Flatbread
          Lavash Bread w./ Basil Pesto, Oven Roasted Tomato, Spinach and Fresh Mozzarella
          $14
            Vegetarian Vegan
          • Meat & Cheese Board With Pickled Vegtable
            Meat & Cheese Board With Pickled Vegtable
            A selection of cured Salami, Prosciutto and Andouille along w./ assorted cheeses and served w./ pickled Onions & Cauliflower NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.
            $29
            • Fred Fries
              Fred Fries
              Mini Potato Wedge Fries w./ Island Seasoning served w./ Roasted Red Pepper Aoili; Smoked Spicy Ketchup and our famous Housemade Buttermilk Ranch
              $9
                Vegan
            • Salads

              • Roasted Beet Salad
                Roasted Beet Salad
                Salt Roasted Yellow & Red Beets served over Local Hydroponic Greens and topped w./ Orange Segments, Honey Scented Goat Cheese, Crispy Fried Chickpeas and Housemade Green Goddess Dressing
                $19
                • Orange Segments
                • Honey Scented Goat Cheese
                Vegan
            • Pasta

              • Fred’s Cappellini
                Fred’s Cappellini
                Angel Hair Pasta served w./ Oven Roasted Tomato, Fresh Local Basil, Garlic, Extra Virgin Olive Oil and Shaved Parmesan Cheese
                $20
                • Grilled Chicken
                  ...................................................................................................
                  $4
                • Blackened Shrimp
                  ...................................................................................................
                  $9
                • Grilled Fish of the Day
                  ...................................................................................................
                  $6
                Vegetarian
              • Linguine Verde
                Linguine Verde
                Linguine topped w./ Fresh Spinach & Ricotta Cream Sauce and Fresh Cracked Pepper NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.
                $22
                • Grilled Chicken
                  ...................................................................................................
                  $4
                • Blackened Shrimp
                  ...................................................................................................
                  $9
                • Grilled Fish of the Day
                  ...................................................................................................
                  $6
                Vegetarian
            • Entrees

              • Applewood Smoked Duck Breast
                Applewood Smoked Duck Breast
                Pan seared Applewood Smoked Duck Breast with Sweet Potato Pancake, Brown Butter Spinach and finished w./ a Sweet Cassis Demi Glace NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.
                $34
                • Blackened Mahi Mahi
                  Blackened Mahi Mahi
                  Grilled, Blackened Mahi Mahi Blackened served over Coconut Infused Creamy Risotto, Sauteed Spinach, Grilled Pineapple Butter Nage NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.
                  $29
                  • Roasted Vegetable Napoleon
                    Roasted Vegetable Napoleon
                    Portabella Mushrooms, Red Bell Peppers, Local Spinach & Local Tomato, Kalamata Olives and Fresh Basil Pesto, Stacked and then Roasted. (This dish may be served with or without Mozzerella Cheese.)
                    $23
                    • Mozzarella
                    Vegetarian Vegan
                  • Fred Burger
                    Fred Burger
                    8 oz. Chargrilled, Organic Short Rib Burger on a Brioche Bun with Shredded Greens, Sliced Onion, Local Tomato, Pickles, Fried Egg (over medium) along with Housemade: Bacon Chutney, Fried Cheese Curds, and Raspberry Tomato Ketchup. Served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
                    $20
                    • Rare
                    • Medium Rare
                    • Medium
                    • Medium Well
                    • Well
                • Sides

                  • Roasted Fingerling Sweet Potato
                    Herb Roasted w./ spicy Honey
                    $7
                      Vegetarian
                    • Smoked Gouda Macaroni & Cheese
                      Smoked Gouda Macaroni & Cheese
                      w./ crispy Applewood Bacon and Chives
                      $10
                    • Desserts

                      • Key Lime Pie
                        Key Lime Pie
                        1 Slice
                        $7
                          Vegetarian
                        • Housemade Chocolate Bread Pudding
                          Housemade Chocolate Bread Pudding
                          $6
                        • Beverages (Dinner)

                          • Sodas
                            Sodas
                            • Coca-Cola
                              ...................................................................................................
                              $3
                            • Cherry Coke
                              ...................................................................................................
                              $3
                            • Diet Coke
                              ...................................................................................................
                              $3
                            • Sprite
                              ...................................................................................................
                              $3
                            • Cranberry Sprite
                              ...................................................................................................
                              $3
                            • Minute Maid Fruit Punch
                              ...................................................................................................
                              $3
                            • Seagrams Ginger Ale
                              ...................................................................................................
                              $3
                            • Fuze Lemon Iced Tea
                              ...................................................................................................
                              $3
                            • Minute Maid Lemonade
                              ...................................................................................................
                              $3
                          • Water
                            Water
                            • Perrier Lime
                              ...................................................................................................
                              $3
                            • Fiji - 300 ml
                              ...................................................................................................
                              $3
                            • Fiji - 1 Liter
                              ...................................................................................................
                              $8
                          • Wine
                            Wine
                            • Proseco - La Marca - Split
                              ...................................................................................................
                              $9
                            • Prosecco - La Marca - Bottle
                              ...................................................................................................
                              $28
                            • Sparkling Rose' - Ruffino - Bottle Only
                              ...................................................................................................
                              $30
                            • Champaign - Moet Chandon - Split
                              ...................................................................................................
                              $30
                            • Champaign - Moet Chandon
                              ...................................................................................................
                              $90
                          • Beer
                            Beer
                            • Leatherback Blonde
                              ...................................................................................................
                              $5
                            • Leatherback Guava Pale Ale
                              ...................................................................................................
                              $5
                            • Leatherback IPA
                              ...................................................................................................
                              $6
                            • Leatherback Lager
                              ...................................................................................................
                              $5
                            • Leatherback Saison
                              ...................................................................................................
                              $5
                        • Breakfast Menu
                        • DINNER 5 - 8 PM
                        • LUNCH 11AM - 4PM

                        LUNCH 11AM - 4PM

                        • Handhelds

                          All Handhelds are served w./ a side of French Fries

                          • Fred Burger
                            Fred Burger
                            8 oz. Chargrilled, Organic Short Rib Burger on a Brioche Bun with Shredded Greens, Sliced Onion, Local Tomato, Pickles, Fried Egg (over medium) along with Housemade: Bacon Chutney, Fried Cheese Curds, and Raspberry Tomato Ketchup. Served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
                            $20
                            • Rare
                            • Medium Rare
                            • Medium
                            • Medium Well
                            • Well
                          • Classic Burger
                            Classic Burger
                            8 oz, Organic Short Rib Burger on a Brioche Bun w./ Shredded Lettuce, Local Tomato and Sliced Onion served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
                            $13
                            • Rare
                            • Medium Rare
                            • Medium
                            • Medium Well
                            • Well
                          • Blackened Chicken Sandwich
                            Blackened Chicken Sandwich
                            Blackened Chicken Breast on a Brioche Bun, Shredded Romaine Lettuce, Sliced Pickles, w./ Housemade Buttermilk Ranch Sauce served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
                            $13
                            • NO Brioche Bun!
                            • NO Shredded Lettuce!
                            • NO Pickles!
                            • NO Housemade Ranch Dressing!
                          • Vegan Power Wrap
                            Vegan Power Wrap
                            Spinach Tortilla stuffed with Local Fresh Kale, Shaved Brussel Sprouts, Fresh Avocado, Local Tomatoes, Roasted Portabella Mushroom and a Roasted Garlic Vinaigrette served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
                            $13
                            • Grilled Chicken
                              ...................................................................................................
                              $4
                            Vegan
                          • Grilled Salmon Island Wrap
                            Grilled Salmon Island Wrap
                            Grilled Salmon, Local Hydroponic Greens, Applewood Smoked Bacon, Local Tomato, Guacamole and Sriracha wrapped in a Flour Tortilla served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
                            $17
                            • Hydroponic Greens
                            • NO Greens!
                          • Coconut Chicken Curry Wrap
                            Coconut Chicken Curry Wrap
                            Mild Yellow Curry Chicken Salad w./ Toasted Coconut, Fresh Hydroponic Greens, Local Tomato and Avocado wrapped in a Tomato Basil Tortilla served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)
                            $14
                            • NO Lettuce!
                            • NO Tomato!
                            • NO Avocado!
                        • Salads

                          This is a fantastic way to support TWO Local Businesses w./ just ONE Purchase: The Fred and Fresh Greens VI

                          • Roasted Beet Salad
                            Roasted Beet Salad
                            Salt Roasted Yellow & Red Beets served over Local Hydroponic Greens and topped w./ Orange Segments, Honey Scented Goat Cheese, Crispy Fried Chickpeas and Housemade Green Goddess Dressing
                            $17
                            • Orange Segments
                            • Honey Scented Goat Cheese
                            Vegan
                          • Spa Sampler Salad
                            Spa Sampler Salad
                            A sampler perfect for a day at the Spa: Local Tomato & Feta Salad, Cucumber & Onion Salad, Red Bliss Potato Salad, Coconut Curry Chicken Salad served w./ our Housemade Hummus and Grilled Pita Wedges
                            $17
                            • BYOS (Build-Your-Own Salad)
                              BYOS (Build-Your-Own Salad)
                              Our Build-Your-Own Salad begins with a foundation of a Hydroponic Greens from Fresh Greens VI mixed w./ Cucumbers, Local Tomatoes and Shredded Carrots. What you add next is up to you. :-)
                              $12
                              • HOLD THE TOMATOES!
                              • HOLD THE CUCUMBERS!
                              • HOLD THE SHREDDED CARROTS!
                              Vegetarian VeganOrganicGluten Free
                          • Entree's

                            • Grilled Salmon Bowl
                              Grilled Salmon Bowl
                              Blackened Salmon Filet in a sweet Chili Glaze served over Napa Cabbage, Bok Choy, Scallions, Shaved Carrots, 2 Salmon Rangoon and drizzled w./ a Peanut/Soy Vinaigrette
                              $19
                              • Chili Glaze
                              • NO Chili Glaze!
                            • Fried Chicken Dinner (Family Sizes Available)
                              Fried Chicken Dinner (Family Sizes Available)
                              Cheffe's FAMOUS Fried Chicken Dinner served w./ Cheffe's Choice of Veggie along w./ Gouda Mac & Cheese. This dish is the perfect accompaniment for a hike to the lighthouse, a picnic or an afternoon boat trip. Choose a larger portion and feed the whole family!
                              $25
                              • Single Portion serves 1-2
                              • x2 (Saves $8) Serves 3-4
                                ...................................................................................................
                                $16
                              • x3 (Saves $12) Serves 5-6
                                ...................................................................................................
                                $36
                              • x4 (Saves $16) Serves 7-8
                                ...................................................................................................
                                $56
                          • Beverages

                            • Sodas
                              Sodas
                              • Coca-Cola
                                ...................................................................................................
                                $3
                              • Cherry Coke
                                ...................................................................................................
                                $3
                              • Diet Coke
                                ...................................................................................................
                                $3
                              • Sprite
                                ...................................................................................................
                                $3
                              • Cranberry Sprite
                                ...................................................................................................
                                $3
                              • Minute Maid Fruit Punch
                                ...................................................................................................
                                $3
                              • Seagrams Ginger Ale
                                ...................................................................................................
                                $3
                              • Fuze Lemon Iced Tea
                                ...................................................................................................
                                $3
                              • Minute Maid Lemonade
                                ...................................................................................................
                                $3
                            • Water
                              Water
                              • Perrier Lime
                                ...................................................................................................
                                $3
                              • Fiji - 300 ml
                                ...................................................................................................
                                $3
                              • Fiji - 1 Liter
                                ...................................................................................................
                                $8
                            • Wine
                              Wine
                              • Proseco - La Marca - Split
                                ...................................................................................................
                                $9
                              • Prosecco - La Marca - Bottle
                                ...................................................................................................
                                $28
                              • Sparkling Rose' - Ruffino - Bottle Only
                                ...................................................................................................
                                $30
                              • Champaign - Moet Chandon - Split
                                ...................................................................................................
                                $30
                              • Champaign - Moet Chandon
                                ...................................................................................................
                                $90
                            • Beer
                              Beer
                              • Leatherback Blonde
                                ...................................................................................................
                                $5
                              • Leatherback Guava Pale Ale
                                ...................................................................................................
                                $5
                              • Leatherback IPA
                                ...................................................................................................
                                $6
                              • Leatherback Lager
                                ...................................................................................................
                                $5
                              • Leatherback Saison
                                ...................................................................................................
                                $5
                          • Sides

                            Guests may also replace Fred Fries w./ Truffle Parmesan Tots for $2 or any other side for $3

                            • Fred Fries
                              Fred Fries
                              Mini Potato Wedge Fries w./ Island Seasoning served w./ Roasted Red Pepper Aoili; Smoked Spicy Ketchup and our famous Housemade Buttermilk Ranch
                              $9
                                Vegan
                              • Truffle Parmesan Tots
                                Truffle Parmesan Tots
                                Deep Fried Tater Tots drizzled w./ Truffle Oil then sprinkled w./ Parmesan Cheese.
                                $6
                                • Truffle Oil
                                • NO Truffle Oil!
                                Vegan
                              • Tomato & Feta Salad
                                Tomato & Feta Salad
                                Local Tomato, Red Onion, Local Fresh Basil & Feta Cheese w./ a Red Wine Vinaigrette
                                $6
                                • Feta Cheese
                                • NO Feta!
                                VeganGluten Free
                              • Cucumber Onion Salad
                                Cucumber Onion Salad
                                Local Fresh Cucumbers, Red Onions, Thinly Sliced Heirloom Tomato w./ Red Wine & Dill Vinaigrette
                                $6
                                  VegetarianGluten Free
                                • Jalapeno Slaw
                                  Jalapeno Slaw
                                  A Power Mix of Red & White Cabbage, Kale & Brussel Sprouts incorporated w./ a Jalapeno Slaw Dressing
                                  $5
                                    Vegan
                                  • Plain Tots
                                    Plain Tots
                                    Everyone loves crispy, deep fried tater tots!
                                    $4
                                    • Ketchup
                                    • Trio of Sauces: Roasted Red Pepper Aoili; Smoked Spicy Ketchup and Cheffe's famous Housemade Buttermilk Ranch
                                      ...................................................................................................
                                      $2
                                    Vegan
                                  • Hummus
                                    Hummus
                                    Cheffe's Housemade Hummus. This can be ordered as a single or double order. Perfect for a light lunch or an afternoon snack or enjoy it as a side dish.
                                    $6
                                    • Small (serves1-2)
                                    • Large (serves 3-4)
                                      ...................................................................................................
                                      $5
                                    VeganGluten Free
                                  • Side Salad
                                    Side Salad
                                    A Medley of Hydroponic Greens w./ Shredded Carrots, Cucumbers, Local Tomatoes and a Vinaigrette Dressing served on the side.
                                    $4
                                    • NO TOMATOES
                                    • NO CUCUMBERS
                                    • NO SHREDDED CARROTS
                                    Vegan
                                  • Greek Side Salad
                                    Greek Side Salad
                                    A medley of fresh Hydroponic Greens, Local Tomatoes, Kalamata Olives, Pepperoncini and Feta Cheese served w./ Greek Dressing on the side.
                                    $6
                                      Vegetarian
                                  • Dessert

                                    • Key Lime Pie
                                      Key Lime Pie
                                      1 Slice
                                      $7
                                        Vegetarian
                                      • Housemade Chocolate Bread Pudding
                                        Housemade Chocolate Bread Pudding
                                        $6
                                      • Special Features

                                        Featured items with limited supply that are available for a short time only while supplies last.

                                        • Vegetarian Lasagna
                                          Vegetarian Lasagna
                                          Now try this! Cheffe's housemade Vegetarian Lasagna with a Greek Salad on the side.
                                          $16
                                            Vegetarian
                                          • Lasagna w./ Meat
                                            Lasagna w./ Meat
                                            Mmmmmm, a nice hearty, housemade Ground Beef Lasagna with a Greek Salad on the side.
                                            $16
                                            • Bacon Wrapped Meatloaf
                                              Bacon Wrapped Meatloaf
                                              Bacon Wrapped Beef Short Rib Meatloaf served over Whipped Red Bliss Mashed Potatoes w./ Demi Glace Sauce along and Cheffe's Choice of Fresh, Seasonal Veggies
                                              $20
                                              • w./ Bacon
                                              • HOLD THE BACON!
                                            • Short Rib Meatloaf (No Bacon)
                                              Short Rib Meatloaf (No Bacon)
                                              Organic Beef Short Rib Meatloaf served over Whipped Red Bliss Mashed Potatoes w./ Demi Glace Sauce along and Cheffe's Choice of Fresh, Seasonal Veggies
                                              $20
                                              • Jerk Rubbed Chicken
                                                Jerk Rubbed Chicken
                                                Jerk Rubbed, Roasted Half Chicken (Bone In) w./ Plantain/Potato Au Gratin and Stewed Cabbage
                                                $18
                                                • Brunch In A Box: Chicken & Waffles
                                                  Brunch In A Box: Chicken & Waffles
                                                  Six Breaded, Boneless Chicken Tenders w./ a large Sweet Potato Belgian Waffle and a side of warm Maple Syrup and Fresh Fruit for $19 We recommend that you add a bottle of LaMarca Prosecco and your choice of juice for an extra $24.
                                                  $19