Monday-Friday 8:00-11:00 AM
Breakfast Menu
DINNER 5 - 8 PM
Appetizers
- Mini Maryland Style Crab Cakes (3)Maryland Style Crab Cakes served w./ jalapeno slaw NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.$15
- Fred's FlatbreadLavash Bread w./ Basil Pesto, Oven Roasted Tomato, Spinach and Fresh Mozzarella$14
- Meat & Cheese Board With Pickled VegtableA selection of cured Salami, Prosciutto and Andouille along w./ assorted cheeses and served w./ pickled Onions & Cauliflower NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.$29
- Fred FriesMini Potato Wedge Fries w./ Island Seasoning served w./ Roasted Red Pepper Aoili; Smoked Spicy Ketchup and our famous Housemade Buttermilk Ranch$9
Salads
- Roasted Beet SaladSalt Roasted Yellow & Red Beets served over Local Hydroponic Greens and topped w./ Orange Segments, Honey Scented Goat Cheese, Crispy Fried Chickpeas and Housemade Green Goddess Dressing$19
- Orange Segments
- Honey Scented Goat Cheese
Pasta
- Fred’s CappelliniAngel Hair Pasta served w./ Oven Roasted Tomato, Fresh Local Basil, Garlic, Extra Virgin Olive Oil and Shaved Parmesan Cheese$20
- Grilled Chicken...................................................................................................$4
- Blackened Shrimp...................................................................................................$9
- Grilled Fish of the Day...................................................................................................$6
- Linguine VerdeLinguine topped w./ Fresh Spinach & Ricotta Cream Sauce and Fresh Cracked Pepper NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.$22
- Grilled Chicken...................................................................................................$4
- Blackened Shrimp...................................................................................................$9
- Grilled Fish of the Day...................................................................................................$6
Entrees
- Applewood Smoked Duck BreastPan seared Applewood Smoked Duck Breast with Sweet Potato Pancake, Brown Butter Spinach and finished w./ a Sweet Cassis Demi Glace NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.$34
- Blackened Mahi MahiGrilled, Blackened Mahi Mahi Blackened served over Coconut Infused Creamy Risotto, Sauteed Spinach, Grilled Pineapple Butter Nage NOTE: This dish is available on our dinner menu however it does not travel well. We do not recommend this dish as a To Go item.$29
- Roasted Vegetable NapoleonPortabella Mushrooms, Red Bell Peppers, Local Spinach & Local Tomato, Kalamata Olives and Fresh Basil Pesto, Stacked and then Roasted. (This dish may be served with or without Mozzerella Cheese.)$23
- Mozzarella
- Fred Burger8 oz. Chargrilled, Organic Short Rib Burger on a Brioche Bun with Shredded Greens, Sliced Onion, Local Tomato, Pickles, Fried Egg (over medium) along with Housemade: Bacon Chutney, Fried Cheese Curds, and Raspberry Tomato Ketchup. Served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)$20
- Rare
- Medium Rare
- Medium
- Medium Well
- Well
Sides
- Roasted Fingerling Sweet PotatoHerb Roasted w./ spicy Honey$7
- Smoked Gouda Macaroni & Cheesew./ crispy Applewood Bacon and Chives$10
Desserts
- Key Lime Pie1 Slice$7
- Housemade Chocolate Bread Pudding$6
Beverages (Dinner)
- Sodas
- Coca-Cola...................................................................................................$3
- Cherry Coke...................................................................................................$3
- Diet Coke...................................................................................................$3
- Sprite...................................................................................................$3
- Cranberry Sprite...................................................................................................$3
- Minute Maid Fruit Punch...................................................................................................$3
- Seagrams Ginger Ale...................................................................................................$3
- Fuze Lemon Iced Tea...................................................................................................$3
- Minute Maid Lemonade...................................................................................................$3
- Water
- Perrier Lime...................................................................................................$3
- Fiji - 300 ml...................................................................................................$3
- Fiji - 1 Liter...................................................................................................$8
- Wine
- Proseco - La Marca - Split...................................................................................................$9
- Prosecco - La Marca - Bottle...................................................................................................$28
- Sparkling Rose' - Ruffino - Bottle Only...................................................................................................$30
- Champaign - Moet Chandon - Split...................................................................................................$30
- Champaign - Moet Chandon...................................................................................................$90
- Beer
- Leatherback Blonde...................................................................................................$5
- Leatherback Guava Pale Ale...................................................................................................$5
- Leatherback IPA...................................................................................................$6
- Leatherback Lager...................................................................................................$5
- Leatherback Saison...................................................................................................$5
LUNCH 11AM - 4PM
Handhelds
All Handhelds are served w./ a side of French Fries
- Fred Burger8 oz. Chargrilled, Organic Short Rib Burger on a Brioche Bun with Shredded Greens, Sliced Onion, Local Tomato, Pickles, Fried Egg (over medium) along with Housemade: Bacon Chutney, Fried Cheese Curds, and Raspberry Tomato Ketchup. Served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)$20
- Rare
- Medium Rare
- Medium
- Medium Well
- Well
- Classic Burger8 oz, Organic Short Rib Burger on a Brioche Bun w./ Shredded Lettuce, Local Tomato and Sliced Onion served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)$13
- Rare
- Medium Rare
- Medium
- Medium Well
- Well
- Blackened Chicken SandwichBlackened Chicken Breast on a Brioche Bun, Shredded Romaine Lettuce, Sliced Pickles, w./ Housemade Buttermilk Ranch Sauce served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)$13
- NO Brioche Bun!
- NO Shredded Lettuce!
- NO Pickles!
- NO Housemade Ranch Dressing!
- Vegan Power WrapSpinach Tortilla stuffed with Local Fresh Kale, Shaved Brussel Sprouts, Fresh Avocado, Local Tomatoes, Roasted Portabella Mushroom and a Roasted Garlic Vinaigrette served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)$13
- Grilled Chicken...................................................................................................$4
- Grilled Salmon Island WrapGrilled Salmon, Local Hydroponic Greens, Applewood Smoked Bacon, Local Tomato, Guacamole and Sriracha wrapped in a Flour Tortilla served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)$17
- Hydroponic Greens
- NO Greens!
- Coconut Chicken Curry WrapMild Yellow Curry Chicken Salad w./ Toasted Coconut, Fresh Hydroponic Greens, Local Tomato and Avocado wrapped in a Tomato Basil Tortilla served w./ a side of Fred Fries (which can be substituted w./ any other available side dish for up to $3.)$14
- NO Lettuce!
- NO Tomato!
- NO Avocado!
Salads
This is a fantastic way to support TWO Local Businesses w./ just ONE Purchase: The Fred and Fresh Greens VI
- Roasted Beet SaladSalt Roasted Yellow & Red Beets served over Local Hydroponic Greens and topped w./ Orange Segments, Honey Scented Goat Cheese, Crispy Fried Chickpeas and Housemade Green Goddess Dressing$17
- Orange Segments
- Honey Scented Goat Cheese
- Spa Sampler SaladA sampler perfect for a day at the Spa: Local Tomato & Feta Salad, Cucumber & Onion Salad, Red Bliss Potato Salad, Coconut Curry Chicken Salad served w./ our Housemade Hummus and Grilled Pita Wedges$17
- BYOS (Build-Your-Own Salad)Our Build-Your-Own Salad begins with a foundation of a Hydroponic Greens from Fresh Greens VI mixed w./ Cucumbers, Local Tomatoes and Shredded Carrots. What you add next is up to you. :-)$12
- HOLD THE TOMATOES!
- HOLD THE CUCUMBERS!
- HOLD THE SHREDDED CARROTS!
Entree's
- Grilled Salmon BowlBlackened Salmon Filet in a sweet Chili Glaze served over Napa Cabbage, Bok Choy, Scallions, Shaved Carrots, 2 Salmon Rangoon and drizzled w./ a Peanut/Soy Vinaigrette$19
- Chili Glaze
- NO Chili Glaze!
- Fried Chicken Dinner (Family Sizes Available)Cheffe's FAMOUS Fried Chicken Dinner served w./ Cheffe's Choice of Veggie along w./ Gouda Mac & Cheese. This dish is the perfect accompaniment for a hike to the lighthouse, a picnic or an afternoon boat trip. Choose a larger portion and feed the whole family!$25
- Single Portion serves 1-2
- x2 (Saves $8) Serves 3-4...................................................................................................$16
- x3 (Saves $12) Serves 5-6...................................................................................................$36
- x4 (Saves $16) Serves 7-8...................................................................................................$56
Beverages
- Sodas
- Coca-Cola...................................................................................................$3
- Cherry Coke...................................................................................................$3
- Diet Coke...................................................................................................$3
- Sprite...................................................................................................$3
- Cranberry Sprite...................................................................................................$3
- Minute Maid Fruit Punch...................................................................................................$3
- Seagrams Ginger Ale...................................................................................................$3
- Fuze Lemon Iced Tea...................................................................................................$3
- Minute Maid Lemonade...................................................................................................$3
- Water
- Perrier Lime...................................................................................................$3
- Fiji - 300 ml...................................................................................................$3
- Fiji - 1 Liter...................................................................................................$8
- Wine
- Proseco - La Marca - Split...................................................................................................$9
- Prosecco - La Marca - Bottle...................................................................................................$28
- Sparkling Rose' - Ruffino - Bottle Only...................................................................................................$30
- Champaign - Moet Chandon - Split...................................................................................................$30
- Champaign - Moet Chandon...................................................................................................$90
- Beer
- Leatherback Blonde...................................................................................................$5
- Leatherback Guava Pale Ale...................................................................................................$5
- Leatherback IPA...................................................................................................$6
- Leatherback Lager...................................................................................................$5
- Leatherback Saison...................................................................................................$5
Sides
Guests may also replace Fred Fries w./ Truffle Parmesan Tots for $2 or any other side for $3
- Fred FriesMini Potato Wedge Fries w./ Island Seasoning served w./ Roasted Red Pepper Aoili; Smoked Spicy Ketchup and our famous Housemade Buttermilk Ranch$9
- Truffle Parmesan TotsDeep Fried Tater Tots drizzled w./ Truffle Oil then sprinkled w./ Parmesan Cheese.$6
- Truffle Oil
- NO Truffle Oil!
- Tomato & Feta SaladLocal Tomato, Red Onion, Local Fresh Basil & Feta Cheese w./ a Red Wine Vinaigrette$6
- Feta Cheese
- NO Feta!
- Cucumber Onion SaladLocal Fresh Cucumbers, Red Onions, Thinly Sliced Heirloom Tomato w./ Red Wine & Dill Vinaigrette$6
- Jalapeno SlawA Power Mix of Red & White Cabbage, Kale & Brussel Sprouts incorporated w./ a Jalapeno Slaw Dressing$5
- Plain TotsEveryone loves crispy, deep fried tater tots!$4
- Ketchup
- Trio of Sauces: Roasted Red Pepper Aoili; Smoked Spicy Ketchup and Cheffe's famous Housemade Buttermilk Ranch...................................................................................................$2
- HummusCheffe's Housemade Hummus. This can be ordered as a single or double order. Perfect for a light lunch or an afternoon snack or enjoy it as a side dish.$6
- Small (serves1-2)
- Large (serves 3-4)...................................................................................................$5
- Side SaladA Medley of Hydroponic Greens w./ Shredded Carrots, Cucumbers, Local Tomatoes and a Vinaigrette Dressing served on the side.$4
- NO TOMATOES
- NO CUCUMBERS
- NO SHREDDED CARROTS
- Greek Side SaladA medley of fresh Hydroponic Greens, Local Tomatoes, Kalamata Olives, Pepperoncini and Feta Cheese served w./ Greek Dressing on the side.$6
Dessert
- Key Lime Pie1 Slice$7
- Housemade Chocolate Bread Pudding$6
Special Features
Featured items with limited supply that are available for a short time only while supplies last.
- Vegetarian LasagnaNow try this! Cheffe's housemade Vegetarian Lasagna with a Greek Salad on the side.$16
- Lasagna w./ MeatMmmmmm, a nice hearty, housemade Ground Beef Lasagna with a Greek Salad on the side.$16
- Bacon Wrapped MeatloafBacon Wrapped Beef Short Rib Meatloaf served over Whipped Red Bliss Mashed Potatoes w./ Demi Glace Sauce along and Cheffe's Choice of Fresh, Seasonal Veggies$20
- w./ Bacon
- HOLD THE BACON!
- Short Rib Meatloaf (No Bacon)Organic Beef Short Rib Meatloaf served over Whipped Red Bliss Mashed Potatoes w./ Demi Glace Sauce along and Cheffe's Choice of Fresh, Seasonal Veggies$20
- Jerk Rubbed ChickenJerk Rubbed, Roasted Half Chicken (Bone In) w./ Plantain/Potato Au Gratin and Stewed Cabbage$18
- Brunch In A Box: Chicken & WafflesSix Breaded, Boneless Chicken Tenders w./ a large Sweet Potato Belgian Waffle and a side of warm Maple Syrup and Fresh Fruit for $19 We recommend that you add a bottle of LaMarca Prosecco and your choice of juice for an extra $24.$19