Vegan

Fresh Pressed Juices
Pressed to order.
- Cleanser
  $7.50
  Apple, carrots & celery
- Cell Rejuvenation
  $7.50
  Apple, celery, cucumber & parsley.
- Healthy Lemonade
  $7.50
  Apple & lemon over ice.
- Carrot Snap
  $7.50
  Carrot, apple & ginger.
- Skittles
  $7.50
  Apple, kale, lemon, ginger, parsley, & spinach.
- Kaleade
  $7.50
  Healthy lemonade with kale & cucumber.
- Ultimate Immune Booster
  $9.95
  Carrot, celery, cucumber & lemon. Served with 1oz shot of organic wheatgrass.
- Fresh Squeezed OJ
  $4.95
  Fresh squeezed orange juice.
Fresh Juice Shots
- Beetroot
  1oz $3.50 2oz $5.00
- Wheatgrass
  1oz $3.50 2oz $5.00
Fruit Smoothies 20oz
- Almond Berry
  $6.95
  Mixed berries & almond milk.
- Blue Melba
  $6.95
  Blueberries, banana & apple juice.
- Mango Lassi
  $6.95
  Mango, Greek yoghurt, milk & honey.
- Original
  $6.95
  Mixed berries, banana, mango & orange juice.
- Peachy Keen
  $6.95
  Peaches, banana, mango & orange juice.
- Pine Go
  $6.95
  Peaches, banana, mango & pineapple juice.
- Rasamataz
  $6.95
  Raspberries, banana, & apple juice.
- Razel Dazel
  $6.95
  Raspberries, banana & pineapple juice.
- Tropical Blast
  $6.95
  Strawberries, mango, banana & pineapple juice.
- Very Berry
  $6.95
  Blueberries, strawberries & apple juice.
- Supplement Scoops
  $1.45
  Peanut Butter, Almond Butter, Energy Greens, Fresh Fruit, Pea Protein, Maca Up! Powder, Whey Powder.
Specialty Shakes 20oz
- The Arnold
  $6.95
  Almond butter or peanut butter, banana, almond milk & whey powder.
- Maca Up!
  $6.95
  Almond butter, banana, almond milk & Maca protein powder.
- The Hulk
  $6.95
  Peaches, mango, banana, pineapple juice, pea protein & greens powder.
- Green & Tonic
  $6.95
  Mango, peaches, banana, pineapple juice & ORAC energy greens powder.
- Mojo Moringa
  $6.95
  Mango, peaches, banana, pineapple juice & moringa powder.
- Island Reviver
  $5.95
  Pineapple juice over ice topped with a wheatgrass shot.
Coffee
- Espresso
  Single $2.75 Double $4.00
- Cappuccino
  Single $3.75 Double $4.00
- Latte
  Single $4.00 Double $5.25
- Americano
  Single $3.00 Double $5.00
- Mocha
  Single $4.35 Double $5.50
- Hot Chocolate
  $4
  With whipped cream.
- Local Java Dawg Brewed Coffee
  $2.95
Teas & Other Drinks
- Unsweetened Iced Tea
  $2.95
- Arnold Palmer
  $5.95
- House Chai
  $4.25
  Served hot or cold. Add Espresso $2.50
- Hot Japanese Kawane Tea
  $3.95
- Hot Teas
  $2.95
  A selection of local artisan teas; herbal, green & black.
- Hand shaken Mt. Fuji Iced Green Tea
  $3.95
- Kombucha on Draft.
  12oz $4.95 20oz $6.50
- Soda
  From $2.95 +
- Perrier
  $2.95

Breakfast Plates
Served with whole wheat, white or multigrain toast. All dishes are able to be plant based and gluten free.
- The Full Monty
  $10.95
  Eggs scrambled, banger sausage, turkey bacon, grilled tomato, baked beans & toast
- The Veggie Monty
  $10.95
  Eggs scrambled, veggie sausage, grilled portobello, grilled tomato, baked beans & toast.
- Mediterranean Tofu Plate (VEGAN)
  $10.95
  Tofu, mushrooms, olives and sun dried tomato sauteed in basil pesto & toast
- Prince Phillip Plate
  $10.95
  Eggs scrambled with spinach, feta and olives served with sliced tomatoes and a grilled spanakopita.
- Scandinavian Plate
  $12.95
  Scandinavian smoked salmon on a bed of lettuce, tomato, onions and capers served with cream cheese, hard boiled eggs & fresh baguette.
- Vegan Buddha
  $10.95
  Scrambled tofu with turmeric, veggies, mushrooms & soy sausage.
Crepes
- Fruit of the Forest Crepes
  $10.95
  2 crepes folded over warm honey cream cheese. Topped with seasonal berries and sour cream. Sprinkled with powdered sugar.
- Turkey Club Crepes
  $10.95
  2 crepes folded over warm turkey, turkey bacon and avocado. Topped with swiss cheese, lemon dill ranch& diced tomatoes.
- Costa Rican Crepes
  $10.95
  2 crepes folded over seasonal vegetables and spinach in scrambled eggs. Topped with pepper jack cheese, black beans, tomato salsa and sour cream.
Breakfast Toasted Sandwiches
Served on a hot pressed focaccia bread. All dishes are able to be plant based and gluten free. FULL SANDWICH SOLO.
- English
  $8.95
  Over hard eggs, turkey bacon, tomato, cheddar cheese and HP sauce.
- West Coast
  $8.95
  Over hard eggs, seitan bacon, avocado, swiss cheese & dill ranch.
- Marion
  Over hard eggs, banger sausage, onions, peppers, cheddar cheese and BBQ sauce.
- BLT
  $8.95
  Turkey bacon or vegan bacon, lettuce, tomato, and mayonnaise.
- Medici
  $8.95
  Over hard eggs, fresh mozzarella, basil pesto, portobello & spinach.
Skillets
Served with whole wheat, white or multigrain toast. All dishes are able to be plant based and gluten free.
- Big Ben Skillets
  $12.95
  Banger sausage, onions, mushrooms and home fries, sautèed together and topped with cheddar cheese & scrambled eggs.
- Farmhouse Skillet
  $12.95
  Seasonal veggies, home fries and spinach sautèed together and topped with swiss cheese & scrambled eggs.
- Tico Skillet
  $12.95
  Onions, peppers and home fries sautèed, topped with pepper jack cheese, scrambled eggs, black-beans, tomato salsa & sour cream.
Omelettes
Served with whole wheat, white or multigrain toast. All dishes are able to be plant based and gluten free.
- California
  $10.95
  Seasonal vegetables, spinach & goat cheese.
- Greek
  $10.95
  Spinach, feta, olives & tomatoes.
- Mexican
  $10.95
  Onions, mixed peppers, pepper jack cheese, topped with tomato salsa & sour cream.
- Texan
  $10.95
  Banger sausage, turkey bacon & cheddar cheese.
Classic Plates
Served with whole wheat, white or multigrain toast. All dishes are able to be plant based and gluten free.
- Eggs & Toast
  $5.95
  Eggs scrambled with toast.
- Eggs, Bacon & Toast
  $8.25
  Eggs scrambled, bacon and toast.
- Eggs, Bacon, Home Fries & Toast
  $10.50
  Eggs scrambled, bacon, home fries and toast.
Wraps
All dishes are able to be plant based.
- Cowboy
  $10.95
  Scrambled eggs with banger sausage, onions, peppers, cheddar cheese and BBQ sauce.
- Farmer
  $10.95
  Scrambled eggs with seasonal veggies, goat cheese and lemon dill ranch.
- Tuscan
  $10.95
  Scrambled eggs with spinach, olives, sun dried tomatoes, fresh mozzarella & basil pesto on the side.
- Kitesurfer "VEGAN"
  $10.95
  Black beans, avocado, home fries, cilantro, salsa, onion, jalapeno & tomatoes in a spinach wrap.
Açai Bowls
- Açai Bowls
  $8.95
  Acai and blueberries blended. Topped with mixed berries, homemade granola, banana & coconut.
Power Porridge
- Patriot
  $9.95
  Blueberries, strawberries & coconut shavings.
- Natural
  $6.95
  Cinnamon, brown sugar & raisins.
Parfait
- Parfait
  $6.95
  Our baked granola layered with all natural yogurt & seasonal fresh berries.

Original Paninis
Served with a house salad, caesar salad or soup. Served in a hot pressed focaccia. FULL PANINI $13.95 HALF PANINI $11.95
- London
  In house roasted beef, cheddar cheese, horseradish sauce, mayonnaise, mustard, tomato & red onion.
- Santa Fe
  Our pan-roasted turkey breast, turkey bacon, cheddar cheese, BBQ sauce & mayonnaise.
- Ruben
  Home prepared corned beef, sauerkraut, swiss cheese & 1,000 island sauce. Try a Reuben with pan-roasted turkey breast!
- Italian
  Genoa salami, onions, peppers, tomatoes, provolone & balsamic dressing.
Vegetarian Paninis
Vegan cashew cheese available for $1.00 Served with a house salad, caesar salad or soup. Served in a hot pressed focaccia. FULL PANINI $13.95 HALF PANINI $11.95
- Garden
  Seasonal roasted vegetables, swiss cheese, our lemon dill ranch sauce & spinach.
- Taos
  Tofu, in-house made lentil loaf, cheddar cheese, BBQ sauce & veganaise.
- Ruby
  Homemade beet burger, avocado, sauerkraut, swiss cheese & vegan 1,000 island.
- Caprese
  Basil pesto, fresh mozzarella, tomato & spinach.
- Krishna
  Seasonal roasted vegetables, spicy Indian pickle dressing, goat cheese & spinach.
Vegetarian Burgers
Served with a house salad, caesar salad or soup. Choice of bun or lavash. Vegan cashew cheese available for $1.00
- Traditional
  $13.95
  Homemade black bean burger topped with pepper jack cheese, lettuce, tomato, onion, avocado & Veganaise.
- Tex Mex
  $13.95
  Homemade black bean burger topped with pepper jack cheese, lettuce, tomato, onion, avocado & Veganaise.
- Portobello Cap
  $13.95
  Roasted portobello cap topped with basil pesto, provolone, lettuce, tomato & onions.
- Vegan Bollywood
  $13.95
  Beet burger, carrots, spinach, Indian pickle, cashew cheese served on lavash.
Cold Sandwiches
All served with lettuce & tomato. Served with a house salad, caesar salad or soup. Customizations are welcome! FULL SANDWICH $13.95 HALF SANDWICH $10.95
- Choice of Breads:
  White, Wheat, Multi-grain, Millet-Flax Gluten Free.
- Chicken Salad
- Tuna Salad
- Turkey, Swiss, Mayo & Mustard
- Roast Beef, Cheddar, Mayo & Mustard.
- Raw Veggies & Goat Cheese.
Made to Order Salads
Have half salad with soup for the same price. Served with a chunk of bread.
- Ceaser
  $10.95
  Green leaf lettuce, home baked croutons, Parmigiano-Reggiano and tomatoes. Served with our own caesar dressing.
- House
  $10.95
  Mixed field greens, carrots, red cabbage, cucumber, tomato and sprouts. Served with our own balsamic dressing.
- Greek
  $12.95
  Green leaf lettuce, red cabbage, feta, olives, pepperoncini, tomato, cucumber and onions. Served with our own Greek dressing.
- French
  $12.95
  Our house salad topped with goat cheese, apples, craisins and walnuts. Served with our own balsamic dressing.
- Chicken or Tuna Salad
  $12.95
  A house salad topped with a scoop of our own chicken or tuna salad. Served with our own balsamic dressing.
- Zorba The Greek
  $13.95
  A grilled spanakopita (spinach & feta in filo pastry) with a scoop of sesame hummus and half of a Greek salad. Served with our own Greek dressing.
- Scandinavian Smoked Salmon Caeser
  $15.95
  Thinly sliced cured salmon over green leaf lettuce with homemade croutons, hand shaved Parmigiano-Reggiano and tomatoes. Served with our own caesar dressing.
- "Raw" Lasagne (Served cold)
  $14.95
  Layers of thinly sliced zucchini with miso cashew cheese, marinated mushrooms, savory pomodoro, spinach and shaved coconut. Served with our raw kale tabbouleh.
All Day Breakfast Toasted Sandwiches
Served in a hot pressed focaccia. FULL SANDWICH $8.95
- English
  Over hard eggs, turkey bacon, tomato, cheddar cheese & HP sauce.
- West Coast
  Over hard eggs, lentil loaf, avocado, swiss cheese & dill ranch.
- Marion
  Over hard eggs, banger sausage, onions, peppers, cheddar cheese and BBQ sauce.
- BLT
  Have your BLT with vegetarian bacon or Turkey bacon, lettuce, tomato and mayonnaise.
- Medici
  Over hard eggs, fresh mozzarella, basil pesto and spinach.
Kid's Sandwiches
Served with chips or fruit cup.
- PB&J
  $5.95
- Turkey Roll-Ups
  $5.95
- Grilled Cheese
  $5.95
Soup Of The Day
- Cup
  $4
- Bowl
  $5.50
- Side of artisan bread
  $1
- Bag of chips or veg chips
  $1.50
- Cold sides
  $2.95

Deli Items
Order from our Deli case! We can cater to lunch meetings to large parties.
- Chicken Salad 8oz
  $5
- Tuna Salad 8oz
  $5
- Spanakopita
  $5
  Spinach and feta pie.
- Hummus 8oz
  $4
- Kale Tabouli
  $4
- Roasted Veggies 16oz
  $7.50
- Vegan Burger Patty
  $5
- Vegan Black Bean Patty
  $5
- Vegan Beetroot Patty
  $5
- Vegan Empanada
  $5
- All Natural Chicken Breast 4oz
  $5
- Roasted Salmon 3oz
  $5

Fresh Pressed Juices

Fresh Juice Shots

Fruit Smoothies 20oz

Specialty Shakes 20oz

Coffee

Teas & Other Drinks

Breakfast Plates

Crepes

Breakfast Toasted Sandwiches

Skillets

Omelettes

Classic Plates

Wraps

Açai Bowls

Power Porridge

Parfait

Original Paninis

Vegetarian Paninis

Vegetarian Burgers

Cold Sandwiches

Made to Order Salads

All Day Breakfast Toasted Sandwiches

Kid's Sandwiches

Soup Of The Day

Deli Items