Appetizers
Appetizers
- Chips and GuacamoleFresh in house made vegan guacamole (GF, SF, NF)$8.75
- Vegan Queso & ChipsHomemade vegan queso (GF, NF)$8.75
- Vegan Chic'n NuggetsHomemade seitan chic'n nuggets with vegan ranch or agave mustard & celery sticks$10.50
- Mole FriesA side of French fries topped with Mole sauce & vegan queso.$5.50
Breakfast
Breakfast
Served with 2 tortillas, beans and potatoes. Egg* whites only for additional $1.50
- Migas* PlateTortilla strips, scrambled eggs, salsa ranchera garnished with pico de gallo (GF, SF, NF)$12
- Vegan Tofu Migas PlateTortilla strips, scrambled tofu, simmered in salsa ranchera. (GF, NF)$12.25
- Vegan Cowboy ScrambleTofu, pico de gallo, potatoes, soy~rizo, salsa ranchera & Daiya cheese. (GF, NF)$12.95
Breakfast Burritos
Wrapped in a flour tortilla and a side of salsa.
- The MOABB* (Mother of All Breakfast Burrito)Flour tortilla filled with scrambled eggs, potatoes, cheese & beans. Topped with choice of salsa and pico de gallo. (SF,NF) Add soy~rizo or vegan bacon for +2.50.$12.50
Omelets
Organic farm EGG* omelet or TOFU scramble served with 2 tortillas, beans and potatoes
- Build Your Own Omelet (GF, SF, NF)Two ingredient omelet. ~avocado ~corn ~mushrooms ~onions ~cheese. ~pico de gallo ~tomatoes ~jalapeños ~black beans ~potatoes. ~spinach. ~pinto beans ~soy~rizo. ~vegan bacon (additional ingredient +.99 each)$12.25
Sweet Start
- Energy Fruit Salad (SF)Fresh fruit topped with low-fat homemade yogurt, homemade granola & local honey$12
- Vegan Rio Bowl (SF)Acai, frozen banana, strawberries, & choice of milk, topped with homemade vegan granola$10.75
- Vegan Waffle (SF, NF)A large Belgian organic whole wheat banana waffle topped with fresh fruit & choice of agave or maple syrup$10.95
Sandwiches
Sandwiches
Homemade organic whole wheat sandwich bread & buns.
- Vegan Mr. Natural BurgerHomemade soy patty, lettuce, tomatoes, onions, pickles, mustard & vegan mayo. The Burger Patty is made with wheat flour.$10
- Burger BossHomemade soy patty, sautéed onions with mushrooms, avocado, cheese, lettuce, tomatoes, pickles, vegan mayo & mustard. The Burger Patty is made with wheat flour. (NF)$12
- The Texas BurgerHomemade soy patty, lettuce, tomatoes, onions, cheese, vegan bacon, bbq sauce & pickled jalapeños. (NF) The Burger Patty is made with wheat flour.$12
- Vegan Avocado SandwichAvocado, lettuce, tomatoes, onions, mustard & vegan mayo. (SF, NF) add cheese for +1.00 Gluten Free Bread +2.50$10
- Vegan Steak SandwichHomemade seitan fried Milanesa, lettuce, tomatoes, onions, pickles, mustard & vegan mayo. (NF) The Steak patty is made from wheat gluten, also known as seitan.$10.95
- Vegan BLT SandwichVegan bacon, lettuce, tomatoes and vegan mayo. (NF)$10
- Make it a ComboChoice of Agua Fresca or Iced Tea Choice of One Side: French fries, Garden salad, pinto beans, black beans, Mexican brown rice or chips & 2oz salsa
- Small...................................................................................................$4.50
- Medium...................................................................................................$5.50
- Large...................................................................................................$6.50
- More Add Ons
- French Fries...................................................................................................$3
- Fruit Cup (8oz)...................................................................................................$3.95
- Garden Side Salad...................................................................................................$3
- Side of Pinto beans (8oz)...................................................................................................$3
- Side of Black beans (8oz)...................................................................................................$3
- Side of rice (8oz)...................................................................................................$3
- Chips & 2 oz Salsa Ranchero...................................................................................................$2.50
Soup & Salads
Salads
DRESSING OPTIONS: ~Avocado Yogurt~Vegan Ranch~Vegan Vinaigrette~Vegan Thousand Island~Vegan Agave Mustard
- Taco SaladBaked flour shell, soy~rizo, lettuce, mexican brown rice, guacamole, beans & cheese. (NF)$11.50
- Add Seitan Fried Chick'n...................................................................................................$3
- Add Grilled Tofu...................................................................................................$2.50
- Add Avocado...................................................................................................$2.50
- Add 2 Vegan Bacon Strips...................................................................................................$2.50
- Spinach SaladSpinach leaves, tomatoes, onions, carrots, mushrooms, sprouts, pecans & cheese. (GF, SF)$11
- Add Seitan Fried Chick'n...................................................................................................$3
- Add Grilled Tofu...................................................................................................$2.50
- Add Avocado...................................................................................................$2.50
- Add 2 Vegan Bacon Strips...................................................................................................$2.50
- Add Protein
- Add Grilled Tofu...................................................................................................$2.50
- Add Avocado...................................................................................................$2.50
- Add 2 Vegan Bacon Strips...................................................................................................$2.50
- Seitan chick'n fried steak...................................................................................................$3
Soups
At Mr. Natural we make everything fresh. SOUPS ARE MADE TO ORDER AND MAY TAKE LONGER.
- Vegan MenudoHomemade seitan, white hominy, cayenne peppers, mulato pepper, onions, garlic, & salt. Served with cabbage, jalapeño, diced onions, & cilantro. (NF)$7.75
- Vegetable SoupSquash, zucchini, tomato, onion, bell pepper, carrots, broccoli, celery, cilantro, garlic, seasoning & Mexican brown rice. (GF, SF, NF)$7.75
- Tortilla SoupTomato base soup, tortilla strips, avocado, cilantro & choice of cheese (GF, SF, NF)$7.75
Dinner Menu
Tex-Mex
Garnished with salad, mexican brown rice & choice of beans
- Tamale Plate3 tamales of your choice ~cheese & jalapeño~pinto beans~veggies~tofu & sunflower seeds~ (GF, NF)$13.25
- Vegan Spinach Enchiladas (GF, SF, NF)Spinach, mushrooms, tomatoes & onions filled corn tortilla enchiladas, topped with ranchera or verde salsa$13.25
- Vegan Enchiladas Norteñas (GF, NF)Soy-rizo and tofu filled corn tortilla enchiladas, topped with cascabel salsa roja$14.25
- Holy Mole Vegan EnchiladasSeiten chick'n filled corn tortilla enchiladas, topped with vegan mole$14.25
- Vegan Flautas Platecrispy corn tortillas stuffed with potato, topped with a vegan avocado hot sauce (GF, SF, NF)$13.25
- Macho NachosCorn chips, cheese, beans, soy~rizo, lettuce, jalapeño, pico de gallo, & guacamole (GF, SF, NF) Upgrade to Vegan Queso $0.99 (GF, NF)$12.75
- Chalupa Plate2 tostadas with beans, lettuce, sprouts, cheese, tomatoes, onions & guacamole (No sides included) (GF, SF, NF)$11
Meatless
Garnished with salad, mexican brown rice & choice of beans
- Vegan Veggie Fajitas PlateSeitan strips sauteed, with soy sauce, onions, tomato, mushroom & bell pepper. Includes 2 tortillas (NF)$13.75
- Vegan Milanesa PlateBreaded & fried wheat protein with salsa (NF)$13.50
Veggies
Garnished with salad, mexican brown rice & choice of beans
- Chile Relleno PlatePoblano pepper stuffed with potato, cheese & corn. In egg batter, panfried. Topped with salsa ranchera. (SF, NF)$15.50
- Veggie Relleno PlatePoblano pepper stuffed with stir fried veggies & topped with daiya cheese & salsa ranchera. Includes 2 tortillas (GF, SF, NF)$16.50
Burritos & Wraps
Garnished with guacamole and salsa
- Burrito PlateFlour tortilla, mexican rice, beans, cheese or tofu. (SF, NF)$11.25
- Add Soy~rizo...................................................................................................$2
- Add Veggie Fajitas...................................................................................................$2.99
- Add Seitan fried chick'n...................................................................................................$3
- Vegan Fish WrapSeasoned & fried homemade seitan, cabbage, carrots, avocado, brown rice, cilantro, vegan sriracha mayo, and pico de gallo wrapped in a flour tortilla (NF)$13.75
Tacos
Tacos
- #1 Migas* Taco (GF, SF, NF)Migas (eggs, tortillas, pico de gallo) and cheese$4.50
- #V1 Vegan Tofu Migas Taco (GF, NF)Tofu, tortilla strips, pico de gallo and vegan cheese$4.50
- #2 East Side* Taco (NF)Vegan bacon, potatoes, egg, and cheese$4.50
- #V2 Vegan East Side Taco (NF)Vegan bacon, potatoes, tofu scramble and vegan cheese$4.50
- #9 Vegan Seitan Fish Taco (NF)Breaded and fried homemade seitan, cabbage, carrots, avocado, cilantro, vegan sriracha mayo, pico de gallo, and a wedge of lemon$5
- #12 Vegan Crispy Taco (GF, NF)Soy-rizo and potatoes in a crispy corn taco shell$4.50
- Build Your Own Taco (NF)Topped with lettuce, tomato, & onion. Ingredients: ~eggs* ~pico de gallo ~fresh jalapeños ~monterey jack cheese ~pickled jalapeños ~scrambled tofu ~rajas poblanas ~homemade soy-rizo ~cilantro ~potatoes ~refried pinto beans ~mexican brown rice ~black beans ~avocado ~sauteed spinach (+.75) ~raw spinach (+.75) ~vegan bacon (+1.25) ~egg* whites only (+.50)
- 2 Items...................................................................................................$3.50
- 3 Items...................................................................................................$4
- 4 Items...................................................................................................$4.50
Brunch
Brunch
Only Available Fridays and Saturdays From 9am - 2pm
- Vegan Avocado Toast (SF, NF)Multi grain bread topped with fresh avocado, toasted pepitas and vegan creamy sriracha lime sauce. Paired with grilled tomato slices$10.95
- Vegan Chic'n & Waffles (NF)Homemade seitan fried chic'n with an organic whole wheat waffle paired with housemate agave mustard dressing.$12.95
- Vegan Fried Chic'n & Biscuits (NF)Vegan biscuits, seitan chic'n fried steak topped with vegan gravy. Paired with sautéed vegan bacon, quinoa, mushrooms, spinach & onions.$12.95
- Vegan Pancake (NF)Texas size vegan pancake topped with vegan margarine. additional ingredient +1.00 ~blueberry ~banana nut ~chocolate chips
- 1 pancake...................................................................................................$5
- 2 pancakes...................................................................................................$9
Beverages
Smoothies
- Wake UpOrange Juice, Apple, Bee Pollen & Honey. 12 oz $5.25 20 oz $6.95
- Pineapple Strawberry OrangeFresh pineapple chunks, strawberries, orange juice & honey. 12 oz $5.25 20 oz $6.95
- CanelaFresh Bananas, ground cinnamon, honey & choice of Yogurt or whole milk. 12 oz $5.25 20 oz $6.95
- Peanut Butter BananaFresh Bananas, peanut butter, honey & choice of Yogurt or whole milk. 12 oz $5.25 20 oz $6.95
- EnergizerFresh banana, yogurt, bee pollen, nutritional yeast, spiraling & honey. 12 oz $5.25 20 oz $6.95
- PurifierFresh Pineapple chunks, parsley, celery, Spinach & pineapple Agua Fresca & honey. 12 oz $5.25 20 oz $6.95
- Happy DigestFresh squeezed Orange juice, papaya, wheat bran, & honey. 12 oz $4.95 20 oz $6.75
- TropicalMango, pineapple, orange juice & honey. 12 oz $5.25 20 oz $6.95
- Green SunshineOrange juice, spinach, & bananas. 12 oz $5.25 20 oz $6.95
- GlucoPineapple, orange juice, celery, parsley, flax seed, cactus or aloe. 12 oz $5.95 20 oz $6.95
- SambazonAcai blend, bananas, strawberries, choice of apple juice or soy milk. 12 oz $5.95 20 oz $7.95
Juices & Shots
- Apple Juice12 oz $4.50 20 oz $6.00
- Orange Juice12 oz $4.50 20 oz $6.00
- Carrot Juice12 oz $4.50 20 oz $6.00
- Sangria JuiceCarrot, Beets, & Celery. 12 oz $4.50 20 oz $6.00
- Carrot Ginger Juice12 oz $5.50 20 oz $6.25
- Apple Carrot Ginger Juice12 oz $5.50 20 oz $6.25
- Carrot Beet Spinach Juice12 oz $5.50 20 oz $6.25
- Immune Shot (2 oz)Ginger, lemon, oregano oil$3.95
- Ginger Shot (2 oz)$3.95
- Feel Good Shot (2 oz)Lemon, Apple Cider Vinegar & Sprinkled Cayenne Pepper.$3.95
Agua Frescas
Fresh fruit drinks sweetened with agave nectar. Small $1.95 Medium $2.95 Large $4.50
- Spinach & Pineapple
- HibiscusHibiscus tea sweetened with agave nectar.
- HorchataRice milk with ground cinnamon, vanilla & agave.
- WatermelonWhen in season
- Strawberry Lemonade
- MangoWhen in season
- TamarindoWhen in season