Our Food

  • Protein - Served Cold

    • Salmon Poké Bowl
      A Poké favourite our fresh Tasmanian salmon is the most popular choice of protein and absolutely delicious!
      • Tuna Poké Bowl
        The traditional protein of Hawaiian Poké our tuna is a great tasty protein option to add to your salad bowl of choice!
        • Chicken Poké Bowl
          Our delicious shredded roast chicken is a great protein option for people that are after an alternative to our fresh sashimi fish and always a crowd favourite.
          • Tofu Poké Bowl
            Cubed firm tofu is a great option for folks wanting a meat free option but still looking for a protein hit.
            • Veggie Poké Bowl
              Choose your own mix of raw ingredients to create the perfect bowl of fresh vegetables to full your body with the right vitamins and nutrients it needs.

            • Protein - Served Hot

              • Pulled Pork Poké Bowl
                Delicious slow cooked pulled pork served warm.
                • Teriyaki Chicken Poké bowl
                  Served warm, our succulent chicken is infused with delicious Japanese teriyaki flavour and is the perfect topping on a winters day to warm your insides.

                • Bases

                  Get started by choosing from a our selection of bases.

                  • Mixed Grain Rice
                    A mix of white, brown and black rice with a hint of sushi vinegar.
                    • Green Tea Soba Noodles
                      Soba noodles are delicious Japanese noodles made from buckwheat flour and are gluten free!
                      • Turmeric Quinoa
                        The perfect blend of ground Turmeric and Australian Quinoa. A great source of fibre and anti-inflammatory properties.
                        • Green Base
                          Fresh broccoli lightly blanched.
                          $12
                          • Asian-Slaw
                            The perfect blend of Chinese Cabbage, Purple Cabbage and Carrot. Slaw lovers unite for this raw slaw.
                            • Spinach & Rocket
                              Is there a better combination than spinach and rocket? This delicious blend has the perfect balance of pepper from the 100% Australian rocket and the leafy green goodness of baby spinach.

                            • Toppings

                              • Avocado
                                • Beetroot
                                  • 300 gr
                                  • 400 gr
                                • Carrot
                                  • Bean Sprouts
                                    • Pickled Radish
                                      • Cucumber
                                        • Chickpeas
                                          • Kim Chi
                                            • Pineapple
                                              • Feta
                                                • Cabbage
                                                  • Mushrooms
                                                    • Pickled Ginger
                                                      • Zucchini Pasta
                                                        • Corn
                                                          • Seaweed Salad
                                                            • Edamame
                                                              • Hummus
                                                                • Baby Spinach
                                                                  • Falafel
                                                                    • Kinoko Seasoned Mushrooms

                                                                    • Sauces

                                                                      • Classic Poké Sauce
                                                                        A soy and sesame simple sauce to add extra flavor for people after a light dressing (contains fermented wheat but not gluten).
                                                                        • Spicy Classic Sauce
                                                                          Our Classic Poké Sauce with added spices.
                                                                          • Sesame Mayo
                                                                            Our sesame mayo is in between a dressing and a mayo, with no egg, it makes for an amazing taste and goes well with the whole menu (contains fermented wheat but not gluten).
                                                                            • Japanese 7 Spice Mayo
                                                                              A delicious creamy spicy mayo.
                                                                              • Wasabi Mayo
                                                                                A beautiful mayo made with Wasabi adding a slight spice and a traditional flavour.
                                                                                • Chilli Lime
                                                                                  Zesty with a slight tingle of heat. A crowd favourite.

                                                                                • Seasoning

                                                                                  • Japanese Seven Spice
                                                                                    • Wasabi Sesame
                                                                                      Wasabi coated sesame seeds.
                                                                                      • Chilli & Salt Flake Mix
                                                                                        Gourmet salt flakes mixed with gourmet chilli flakes. Say no more.
                                                                                        • Fried Shallots
                                                                                          Asian inspired fried shallots. Salty and crunchy!
                                                                                          • Charcoal Salt
                                                                                            A light charcoal salty dust.

                                                                                          • Fresh Herbs & Trimmings

                                                                                            • Shredded Nori
                                                                                              • Spring Onion
                                                                                                • Parsley
                                                                                                  • Pickled Ginger
                                                                                                    • Pickled Radish

                                                                                                    • Drinks

                                                                                                      • UTONIC Juice Tonics
                                                                                                        A range of scientifically blended drinks produced from concentrated real foods and target nutrients, to help transform the way you feel. The functional juice range includes Energise, Repair and Calm.
                                                                                                        • Mount Franklin Still Spring Water
                                                                                                          • Mount Franklin Sparkling Spring Water
                                                                                                            • UTONIC Kombucha
                                                                                                              Australian organic certified. Sparkling live cultured. Less than 0.5g of sugar.