Spring 2020
Salades and Soup
Healthy and balanced everyday Salads
- Salada Chèvre-figuesCHF8.80Salade Batavia, chèvre frais, figues, raisinét, tomate cerise, sauce balsamique-miel, croutons. Small portion.
- Salade Biopôle CésarCHF14.30Salade sucrine, blanc de poulet (CH), anchois, oeuf mollet, tomates cerises, grana padano, sauce vinaigrette maison
- Salade de lentillesCHF8Lentilles, concombre, onion rouge, carottes, poivrons, vinaigre de vin rouge, tahini, feta. Perfect fuel for that workout!
- Avocado BoxCHF7.80Avocat (Amérique Sud), oignon rouge, huile d'olive, citron vert, sel de mer, tomate cerise, servir avec pain mini-pita (blé). Natural goodness.....our go to healthy snack!
- Taboulé de quinoaCHF9.50Quinoa salade (red and white), tomates, concombre, oignons, raisins secs, menthe, citron vert, huile d'olive, épices. Rafraîchissant et rajeunissant
- Soup of the dayCHF7.80Soup of day - no preservatives ! Vegetarian, often dairy free (no cream) - with all the goodness of our tasty recipes. Accompanied with our most liked quinoa bread.
- Petit Pain de QuinoaCHF2Notre délicat petit pain, croustillant et végane composé de céréales complètes, de baies de Goji, de graines de Chia et de noix.
Discovery Menus
Balanced and healthy menus to provide you with a complete and refreshing meal for your busy day.
- Saumon mariné avec riz sauvageCHF15.80Salmon frais (Norvège), riz basmati, riz sauvage, sauce soya, huile de sesame, graines de sesame, sambal et épicés, gingembres frais. Our favourite!
- Poulet ChimichuriCHF14.60Blanc de poulet (CH), aubergine, courgette, poivron - style méditerranéen grillé, riz basmati, noix de cajou, huile d'olive, citron vert, piment rouge, épices. Great balance of spices and fitness.
- Spicy chick pea cauliflower quinoaCHF13.50Quinoa, riz basmati, lentils rouge, chou fleur, pois chiche, oignon, gingembre, coriandre, épices, sauce korma, mango-chutney. Great South Asian Vegan option....mildly spicy.
Wraps, Sandwiches and Burgers
Freshly prepared from the finest seasonal ingredients
- Wrap PouletCHF10.90Blanc de poulet au poivre (CH), sauce mexicaine, iceberg, carottes, poivrons, tomates, tortilla - farine de ble, huile vegetale. Some fillings may change for seasonality. Ideal on the move....or in front of the computer!
- Wrap SaumonCHF11.40Saumon fumé (Norvège), fromage frais, aneth, rucola, iceberg Tortilla - farine de blé, huile végétale. Our classic offering.....never misses.
- Sandwich PouletCHF10.60Blanc de poulet emince (CH), sauce secret - pesto, mayonnaise, tomate seche, huile de tournesol, roquettes Pain - Farine (blé, seigle, orge malte torréfie)
- Sandwich ThonCHF8.80Thon clair, cornichons, ognons rouges, salade, tomate, mayonnaise. Pain - Farine (blé, seigle, orge malte torréfie)
- Sandwich BiopôleCHF8.80Jambon blanc (CH), fromage, salade, tomate, mayonnaise Pain - Farine (blé, seigle, orge malte torréfie) A classic - for when nothing else will do!
- Veggie Burger - Beyond burgerCHF12.50Burger végétarien (plant based) aux protéines de pois, pesto, fromage frais, tomate, avocat. Pain burger avec sesame. This recipe is created for a final heating in our super-oven. Splendid
- Burger au boeufCHF13.20Steak boeuf haché (CH), épices, aubergine, courgette et poivron grille, mozzarella, tapenade d'olives noires
Quiches
We love our quiches....especially accompanied with mini seasonal salad and vinaigrette.....and you?
- Chèvre tomate - QuicheCHF7.20Fromage de chèvre, farine du blé, lait, beurre, sel, oeuf, creme frais, tomate, ail, épices.
- Seasonal SaladCHF4.80
- Epinard pignons - QuicheCHF7.20Epinard, pignons, fromage frais, farine du blé, lait, beurre, sel, oeuf, creme frais, amidon de riz, épices.
- Seasonal SaladCHF4.80
- Saumon fumé - QuicheCHF7.20Saumon fumé (Norvège), farine du blé, lait, beurre, sel, oeuf, creme frais, câpres, citron, épices
- Seasonal SaladCHF4.80
Desserts
Creations originale et artisanal
- Torta du jourCHF5.40Faites maison - notre spécialité....Sans gluten. Italian or French - Almonds based
- Tartelette Citron meringuéeCHF5.70Tartelette pâte sucrée avec creme citron et meringue fondante.
- Tarte aux deux noixCHF5.70Pâte sablée pur beurre, sauce au miel, noix de pécan et noix hachées. Blissful ;-)
- Cheesecake SpéculosCHF5.70Pâte sablée aux spéculos, cream cheese..... Simply dessert!
- Pudding de ChiaCHF4.80Graines de chia, lait de coco, purée de mangue. Super for the mornings....equally good for after lunch :-)
- Yaourt & GranolaCHF4.30Granola "de Jenny", graines de tournesol, noix de pecan, noix de coco, raisins secs, yaourt grec, sirop d'érable
Hot Beverages
Our wide selection of Frank and Honest Coffees and Hot Chocolate are suitable and available for 'take away'. Our 'Click and Collect' customers, are welcome to self-serve to keep our beverages warm and tasty!
- Espresso / RisterettoCHF3.50Our House Blend is a medium roast 100% Arabica (Brazil and Colombia). Rainforest Alliance certified. Nutty aromas with citrus and fruity tones. Enjoy 'Frank and Honest'
- CaféCHF3.50100% Arabica beans
- Cappuccino - RegularCHF4
- Latte - regularCHF4
- Cappuccino - LargeCHF4.50
- Latte - LargeCHF4.50
- Flat WhiteCHF4.50The holy grail of fine coffee......
- Hot ChocolateCHF4.50
- Hot TeaA selection of organic green and black teas from our partners - Sirocco. For 'Click and Collect', you can help serve yourself from our range of delightful teas!
Cold Beverages
A selection of cold beverages, carefully selected for diversity and to suit your mood.......
- Evian - 50clCHF2.50
- San Pellegrino - 50 clCHF2.50
- Opaline - JuiceCHF4
- ChariteaCHF4
- Urban KombuchaCHF4
- Coca - Cola and ZeroCHF3
- Cold Brew - Frank and HonestCHF4Mocha flavoured, 100% Arabica from Colombia. 18% whole milk
- Vitamin Well - AssortmentCHF3Swedish drinks! Refreshing and light....
