Spring 2020
Salades and Soup
Healthy and balanced everyday Salads
- Salada Chèvre-figuesSalade Batavia, chèvre frais, figues, raisinét, tomate cerise, sauce balsamique-miel, croutons. Small portion.CHF8.80
- Salade Biopôle CésarSalade sucrine, blanc de poulet (CH), anchois, oeuf mollet, tomates cerises, grana padano, sauce vinaigrette maisonCHF14.30
- Salade de lentillesLentilles, concombre, onion rouge, carottes, poivrons, vinaigre de vin rouge, tahini, feta. Perfect fuel for that workout!CHF8
- Avocado BoxAvocat (Amérique Sud), oignon rouge, huile d'olive, citron vert, sel de mer, tomate cerise, servir avec pain mini-pita (blé). Natural goodness.....our go to healthy snack!CHF7.80
- Taboulé de quinoaQuinoa salade (red and white), tomates, concombre, oignons, raisins secs, menthe, citron vert, huile d'olive, épices. Rafraîchissant et rajeunissantCHF9.50
- Soup of the daySoup of day - no preservatives ! Vegetarian, often dairy free (no cream) - with all the goodness of our tasty recipes. Accompanied with our most liked quinoa bread.CHF7.80
- Petit Pain de QuinoaNotre délicat petit pain, croustillant et végane composé de céréales complètes, de baies de Goji, de graines de Chia et de noix.CHF2
Discovery Menus
Balanced and healthy menus to provide you with a complete and refreshing meal for your busy day.
- Saumon mariné avec riz sauvageSalmon frais (Norvège), riz basmati, riz sauvage, sauce soya, huile de sesame, graines de sesame, sambal et épicés, gingembres frais. Our favourite!CHF15.80
- Poulet ChimichuriBlanc de poulet (CH), aubergine, courgette, poivron - style méditerranéen grillé, riz basmati, noix de cajou, huile d'olive, citron vert, piment rouge, épices. Great balance of spices and fitness.CHF14.60
- Spicy chick pea cauliflower quinoaQuinoa, riz basmati, lentils rouge, chou fleur, pois chiche, oignon, gingembre, coriandre, épices, sauce korma, mango-chutney. Great South Asian Vegan option....mildly spicy.CHF13.50
Wraps, Sandwiches and Burgers
Freshly prepared from the finest seasonal ingredients
- Wrap PouletBlanc de poulet au poivre (CH), sauce mexicaine, iceberg, carottes, poivrons, tomates, tortilla - farine de ble, huile vegetale. Some fillings may change for seasonality. Ideal on the move....or in front of the computer!CHF10.90
- Wrap SaumonSaumon fumé (Norvège), fromage frais, aneth, rucola, iceberg Tortilla - farine de blé, huile végétale. Our classic offering.....never misses.CHF11.40
- Sandwich PouletBlanc de poulet emince (CH), sauce secret - pesto, mayonnaise, tomate seche, huile de tournesol, roquettes Pain - Farine (blé, seigle, orge malte torréfie)CHF10.60
- Sandwich ThonThon clair, cornichons, ognons rouges, salade, tomate, mayonnaise. Pain - Farine (blé, seigle, orge malte torréfie)CHF8.80
- Sandwich BiopôleJambon blanc (CH), fromage, salade, tomate, mayonnaise Pain - Farine (blé, seigle, orge malte torréfie) A classic - for when nothing else will do!CHF8.80
- Veggie Burger - Beyond burgerBurger végétarien (plant based) aux protéines de pois, pesto, fromage frais, tomate, avocat. Pain burger avec sesame. This recipe is created for a final heating in our super-oven. SplendidCHF12.50
- Burger au boeufSteak boeuf haché (CH), épices, aubergine, courgette et poivron grille, mozzarella, tapenade d'olives noiresCHF13.20
Quiches
We love our quiches....especially accompanied with mini seasonal salad and vinaigrette.....and you?
- Chèvre tomate - QuicheFromage de chèvre, farine du blé, lait, beurre, sel, oeuf, creme frais, tomate, ail, épices.CHF7.20
- Seasonal SaladCHF4.80
- Epinard pignons - QuicheEpinard, pignons, fromage frais, farine du blé, lait, beurre, sel, oeuf, creme frais, amidon de riz, épices.CHF7.20
- Seasonal SaladCHF4.80
- Saumon fumé - QuicheSaumon fumé (Norvège), farine du blé, lait, beurre, sel, oeuf, creme frais, câpres, citron, épicesCHF7.20
- Seasonal SaladCHF4.80
Desserts
Creations originale et artisanal
- Torta du jourFaites maison - notre spécialité....Sans gluten. Italian or French - Almonds basedCHF5.40
- Tartelette Citron meringuéeTartelette pâte sucrée avec creme citron et meringue fondante.CHF5.70
- Tarte aux deux noixPâte sablée pur beurre, sauce au miel, noix de pécan et noix hachées. Blissful ;-)CHF5.70
- Cheesecake SpéculosPâte sablée aux spéculos, cream cheese..... Simply dessert!CHF5.70
- Pudding de ChiaGraines de chia, lait de coco, purée de mangue. Super for the mornings....equally good for after lunch :-)CHF4.80
- Yaourt & GranolaGranola "de Jenny", graines de tournesol, noix de pecan, noix de coco, raisins secs, yaourt grec, sirop d'érableCHF4.30
Hot Beverages
Our wide selection of Frank and Honest Coffees and Hot Chocolate are suitable and available for 'take away'. Our 'Click and Collect' customers, are welcome to self-serve to keep our beverages warm and tasty!
- Espresso / RisterettoOur House Blend is a medium roast 100% Arabica (Brazil and Colombia). Rainforest Alliance certified. Nutty aromas with citrus and fruity tones. Enjoy 'Frank and Honest'CHF3.50
- Café100% Arabica beansCHF3.50
- Cappuccino - RegularCHF4
- Latte - regularCHF4
- Cappuccino - LargeCHF4.50
- Latte - LargeCHF4.50
- Flat WhiteThe holy grail of fine coffee......CHF4.50
- Hot ChocolateCHF4.50
- Hot TeaA selection of organic green and black teas from our partners - Sirocco. For 'Click and Collect', you can help serve yourself from our range of delightful teas!
Cold Beverages
A selection of cold beverages, carefully selected for diversity and to suit your mood.......
- Evian - 50clCHF2.50
- San Pellegrino - 50 clCHF2.50
- Opaline - JuiceCHF4
- ChariteaCHF4
- Urban KombuchaCHF4
- Coca - Cola and ZeroCHF3
- Cold Brew - Frank and HonestMocha flavoured, 100% Arabica from Colombia. 18% whole milkCHF4
- Vitamin Well - AssortmentSwedish drinks! Refreshing and light....CHF3