Vegetarian

Hi, we prepare all dishes fresh and made-to-order, so please allow at least 1 hour for pick up and delivery. You can choose your preferred time. Any problem please text 07563202273.

Meal Box
Nutritious and balanced meal packed planned and prepared by our nutritionist-chef. Made to order.
- Buddha Bowl
  £6
  Bowl of veggie goodness including marinated organic Tofu, sweetcorn, tomatoes, mixed salad leaves served on a bed of brown rice. Contains sesame
- Nutty Green Salad (VG)(GF)
  £6
  Our light salad dish. Sauteed greens with crunchy toasted almonds and creamy pea puree on the side (good as a dip or tossed into the quinoa salad). Ingredients: Quinoa, green peas, almonds, kale, soy sauce (tamari available for gluten free option), lime juice, extra virgin olive oil, salt and pepper. Per meal box (450g serving): Energy- 502kcal; Fat - 20.5g (29%), of which saturates - 2.6g (13%); Carbs - 46g (18%), of which sugars - 16.3g (16%); Protein - 24.8g (50%); Fibre -16.7g (67%). Glycaemic Index - 50. Glycaemix Load - 5.
  - Large box (+25% portion)
    £2
- Protein packed bowl
  £6
  Oven baked chicken breast paired with chickpeas & olives salad. Served with couscous, brown rice (GF) or Quinoa (GF). Ingredients: chicken breast, chickpeas, olives, paprika, parsley, salt and extra virgin olive oil. Energy - 501kcal (25%); fat -14.2g (20%), of which saturates 2.2g; carbs - 43g (17%), of which sugar 2g (2%); protein - 45g (90%); salt - 1.6g (27%). Glycaemic Index - 50. Glycaemix Load - 5.
  - Couscous
  - Brown Rice (GF)
  - Quinoa (GF)
    £0.50
- Chicken Fajita and Guacamole Wraps
  £6
  Spiced and lightly chargrilled fajita-style chicken, peppers and paired with homemade guacamole (available as sides as well!). Ingredients: Chicken fajita (chicken breast, red pepper, paprika, cumin and salt), Guacamole (avocado, tomatoes, lime juice, extra virgin olive oil and salt) and wholemeal wrap. Nutritional Information (of 450g meal box): Energy- 520kcal; Fat - 17.4g (25%), of which saturates - 4g (20%); Carbs - 38.8g (15%), of which sugars - 11.6g (13%); Protein - 47g (94%); Fibre - 8.6g (35%). Glycaemic Index - 29. Glycaemic Load - 2.5
  - Medium (2 wraps)
  - Large (3 wraps)
    £2
- Salmon Quinoa Salad
  £8
  Try this light and refreshing salmon, beans, vegetables and Quinoa salad, drizzled with homemade vinaigrette and sprinkled with toasted seeds. Ingredients: Salmon, beans, quinoa, spinach, homemade vinaigrette (extra virgin olive oil and balsamic vinegar), fresh lemon Juice, cherry tomatoes, mixed seeds (sunflower, pumpkin, sesame and linseeds), fresh dill, salt and pepper. Nutritional Information (per 580g meal box): Energy - 600 kcal; Fat - 31g (54%), of which saturates - 4.9g (24%); Carbs - 35g (14%), of which sugars - 8g (9%); Protein - 40g (81%); Fibre - 8.3g (33%). Glycaemic Index - 31. Glycaemic Load- 1.9.
  - Large (+25% portion)
    £2
  - Extra Salmon Fillet
    £2
- Salmon Soba Noodles
  £8
  Ingredients: soba noodles, salmon, cucumber, extra virgin olive oil, sesame oil, soy sauce, mixed seeds (pumpkin, sesame, flaxseeds and sunflower seeds). Nutritional information (per 460g meal box): Energy - 630kcal; fat - 25g (37%), of which saturates - 4.2g (21%); Carbs - 58g (22%), of which sugars - 4.3g (5%); Protein - 36.5g (73%), Fibre 8.2g (33%). Glycaemic Index - 33.4. Glycaemic Load - 3.7.
  - Large (+25% portion)
    £2
- Chicken Soba Noodles
  £6
  Soba noodles with chicken breast fillet, cucumber and salad leaves, seasoned with sesame oil and tamari (gluten free soy sauce).
- Tofu Soba Noodles
  £6
  A vegan version of the salmon/chicken soba noodles with organic marinated tofu. Japanese-style soba noodles seasoned with sesame oil and tamari (gluten free soy sauce), topped with marinated tofu, cucumber and mixed seeds.
- Tuna Nicoise Salad
  £6
  Poached tuna, egg and seasonal vegetables salad, topped with fresh parsley and drizzled with homemade vinaigrette. Served on a bed of couscous or Quinoa (GF). Ingredient Declaration: Couscous/Quinoa, tuna (fish), cherry tomatoes, edamame beans, egg (eggs), lemon juice, extra virgin olive oil, olives, parsley. Nutritional Information (of 415g meal box): Energy - 467kcal; Fat - 19g (27%), of which saturates - 3.4g (17%); Carbs - 29g (11%), of which sugars - 6.7g (7%); Protein - 40g (80%); Fibre - 7.2 (29%). Glycaemic Index - 50 and Glycaemic Load 4.1.
  - Couscous
  - Quinoa (GF)
    £0.50
- Healthier Malaysian Nasi Lemak
  £6
  A healthier twist of the classic traditional Malaysian dish. Baked chicken thighs garnished with baked anchovies, roasted peanuts, cucumber, egg and paired with spicy sambal sauce. Served with light coconut rice. Ingredients: brown rice, chicken thigh, egg, coconut oil, light coconut milk, pandan leaves, peanuts, anchovies, cucumber, sambal sauce. Nutritional Information (of 350g meal box): Energy - 520 kcal; Fat - 23g (33%); of saturates, 7.5g (38%); Carbs - 32g (12%), of which sugars - 3.8g (4%); Protein - 50g (100%); Fibre - 2.9g (12%). Glycaemic Index - 52. Glycaemic Load - 4.7.
  - Egg
    £0.50
  - Sambal (spicy garnish)
    £0.50
  - Brown Rice
    £0.50
  - Chicken
    £1
- Pasta Fredda with Tuna or Mixed Beans
  £6
  A typical Italian light lunch dish made with cherry tomatoes, olives, sweetcorn and fragranced with a handful of fresh basil leaves. Paired with tuna or mixed beans (vegetarian). Ingredient Declaration: Pasta (Gluten), cherry tomatoes, Tuna (Fish) or mixed beans, sweetcorn kernels, olives, extra virgin olive oil, fresh basil. Nutritional information (380g meal): Energy 540kcal; Fat - 22g (30%), of which saturates 3g; Carbs - 51g (19%), of which sugar - 8g (9%); Protein - 30g (60%); Fibre - 6.5g (26%). Glycaemic Index - 46. Glycaemic Load - 6.2.
  - Large (+25% portion)
    £2
- Chilli Sin Carne
  £6
  Classic chilli with organic tofu as a meat-substitute. Tofu works well with chilli by absorbing the flavours and mimicking the texture of meat. Ingredient Declaration: Tomatoes, tofu (soya, red kidney beans, onions, sweetcorn kernels, red chilli peppers, tomato puree (Soya), garlic, black pepper, paprika. Nutritional information: Energy - 423kcal; Carbs 57g (22%); Protein 22g (45%); Fat 8.3g (12%), of which saturates 1.3g (6%).* % based on reference intake of average adults (2000kcal). GIycaemic Index- 52. Glycaemic Load - 5.8.
  - Couscous
  - Quinoa (GF)
    £0.50
  - Brown rice (GF)
    £0.50
- Butternut Squash Stew (Ve)
  £6
  This is a vegan dish of butternut squash, mushroom and spinach, cooked with homemade vegetable broth and topped with almond flakes and fresh herbs. Ingredients: butternut squash, spinach, mushrooms, onions, tomato puree (soya), almond flakes (tree nuts), garlic, olive oil, fresh parsley, black pepper, bay leaf, cumin, mixed herbs, salt. Energy-559kcal; Fat-14.5g (21%), of which saturates 1.6g (8%); Carbs - 81g (31%), of which sugars 12g; Protein-19.8g(40%); Salt-1.5g (25%). % based on reference intake of an average adult 2000kcal. Glycaemic Index - 59. Glycaemc Load - 9.3.
  - Couscous
  - Quinoa (GF)
    £0.50
  - Brown Rice (GF)
    £0.50
Baguette/Sandwiches
You can choose from baguettes or sourdough sandwiches
- Smashing Avo + Halloumi (V)
  £4
  Smashing avocado & halloumi in a baguette or sourdough sandwiches
  - Baguette
  - Sandwich
- Caesar Baguette/Sandwich
  £4
  Chicken breast, salad leaves, cherry tomatoes, Mayo in a baguette or sandwich
- Italian Mozzarella & sun-dried tomatoes baguette/sandwiches (VG)
  £4
  Italian mozzarella, sun-dried tomatoes and mixed herbs baguette/sanwiches
Sides
Small portions as starters or sides to pair with your meal.
- Guacamole (Ve)
  £3
  Chunky guacamole made in house. Ingredients: Avocado, tomatoes, lime juice, extra virgin olive oil, salt and pepper.
- Pea Puree (Ve)
  £3
  Great as a dip or pair with your dishes for extra sauce! sprinked with almond flakes on top. Ingredients: petit pois, lime juice, salt and extra virgin olive oil
- House Salad
  £4
  Mixed green leaves, cherry tomatoes, avocado oil, walnut pieces.
- Hummus Pot + toasted bread slices
  £3
  Hummus made in house
- Baba Ganoush + Toasted bread slices
  £4
  Mashed aubergine with tahini and spices
- Edamame beans pot (shelled, beans only)(Ve)
  £3
  These shelled edamame beans are a great protein boost and make a great snacks/sides! Drizzled with extra virgin olive oil and soy sauce (tamari available for Gluten Free option) Cooked edamame beans drizzled with extra virgin olive oil, and tamari. Ingredients: Edamame soy beans, extra virgin olive oil and tamari.
- Salsa + tortilla chips
  £3
  Ready to eat salsa
  - Tortilla Chips
    £1
- Tortilla chips
  £2
  Slightly salted tortilla chips - packed in our regular meal box
- Marinated Green Olives
  £3
  Pitted green olives, roasted red peppers & sliced mushrooms in an oil, white wine vinegar, garlic and chilli pepper marinade. Great to snack on it's own, add in salads, or as ingredients in recipes. Ingredients: Green Olives, Sunflower Oil, Water, White Wine Vinegar, Red Pepper, Mushroom, Garlic, Salt, Oregano, Red Chilli.
Snacks
Nutritious and healthier snacks for energy boost throughout the day.
- Fresh fruit
  Nothing beats fresh fruits! Price per piece.
  - Apple
    £0.50
  - Orange
    £0.50
  - Lemon
    £0.50
  - Avocado
    £1
  - Mixed Fruits Salad
    £3
- Roasted Chickpeas (Ve)(GF)
  £2
  Protein packed roasted spiced chickpeas. Gluten free and suitable for Vegans. Ingredients: chickpeas, rapeseed oil, mild chilli flakes and salt
- Luxury dark chocolate muffin with chocolate filling
  £1.50
  Classic Chocolate flavoured muffin filled with milk and dark chocolate chunks and injected with a smooth chocolate sauce.
- Mixed berries Muffin with berry jam filling
  £1.50
- Luxury Carrot with Cream Cheese filling Muffin
  £1.50
- Sicilian Lemon & Earl Grey Layer Cake Slice
  £2.50
  Contains wheat, milk and egg
- Dark Chocolate brownie (VG)
  £2.50
- Toasted Coconut Flapjack Bar (VG)(GF)
  £2.50
- Fruity Flapjack (VG)(GF)
  £2
  Fruity Flapjack with maple syrup and sultanas
- Lemon Ginger Turmeric Cake Slice
  £2.50
  WHEAT flour, coconut oil, free range EGG, crystallised ginger (stem ginger in E223 brine, cane sugar, water) (10.7%), lemon zest (5.4%), ginger (4.1%), lemon juice (4.1%), honey, caramelised lemon zest (sugar, lemon zest, water) (2%), ground turmeric (0.4%), raising agent: (E450i, E500ii), WHEAT flour (Contains Calcium, Iron, Nicotinamide, Thiamine), ground ginger, salt.
- Hummus/Quinoa Chips (Crisps) - 3 flavours available 45g
  - Hummus Chips Tomato & basil flavour - Hummus Chips Sea salt - Quinoa Chips Sour Cream & Chives Chickpea or Quinoa-based snack 40% less fat* *40% less fat than regular potato crisps. (Average fat reduced from 10g to 5.5g per serving)
  - Hummus Chips Sea salt
    £1
  - Hummus Chips Tomato & Basil
    £1
  - Quinoa Chips Sour Cream and Chives
    £1
- Banana Bread **pre-order only**
  Our popular vegan banana cake made with overripe banana (thus low in refine sugar added!), wholemeal flour and sunflower seeds! Ingredient declaration: Bananas, Wholemeal Flour (Gluten), Rapeseed Oil, Sunflower seeds, brown sugar, baking powder, Vanilla essence, Bicarbonate of soda, Cinnamon, Nutmeg. NOTE: We bake this fresh on the day of delivery so please allow at least 3 hours (up to 1 working day on busy days) for the delivery of the banana loaf.
  - Per Slice
    £2
  - Per Loaf (please allow at least 3 hours for baking )
    £10
- Trek Protein Nut Bar Dark Choc & Sea Salt
  £1.25
- Trek Protein Nut Bar Coconut & Raspberry
  £1.25
- Eat Natural Protein Packed Bar 45g
  £1
  A delicious, crunchy, combination of peanuts, coconut, soya crispies, honey and, maybe somewhat surprisingly, decadent dark chocolate chunks. Also surprising is that it packs a whopping 10g of protein into every 45g bar. Ingredients: peanuts (45%), glucose syrup, dark chocolate ((12%): cocoa mass, sugar, dextrose, emulsifier: soya lecithin), soya protein crispies (8%), shredded coconut (8%), honey, crisped rice (rice, sugar), cocoa powder, salt.
- Marinated Green Olives
  £3
  Pitted green olives, roasted red peppers & sliced mushrooms in an oil, white wine vinegar, garlic and chilli pepper marinade. Great to snack on it's own, add in salads, or as ingredients in recipes. Ingredients: Green Olives, Sunflower Oil, Water, White Wine Vinegar, Red Pepper, Mushroom, Garlic, Salt, Oregano, Red Chilli.
- Kettle Chips Veggie Crisps 40g
  £1
  Ingredients: Select Vegetables in Variable Proportions (Parsnips, Sweet Potatoes, Beetroot), Sunflower Oil, Sea Salt Delicious real veg slices From Kettle website: We always insist on using the best vegetables we can find, and cook them with care in small batches. So what you get are naturally crunchy and tasty parsnip, sweet potato and beetroot chips, each one a little different from the last. There's absolutely no need to add anything artificial and that's the way it's been for over 30 years. Simply really! Packaged in a protective atmosphere. We season our chips with real food ingredients We don't add anything artificial - MSG, artificial flavours or colours These chips are suitable for: vegans and vegetarians Pack size: 40G Gluten Free, suitable for vegans and vegetarians
Hot drinks (Coffee, speciality lattes and hot chocolate)
Speciality Coffee from 200 Degrees coffee. We have a range of plant milk available too. Please note that hot drinks will be prepared close to pick up time/delivery and we will try our best to keep them insulated as much as possible. :)
- Americano
  £2.10
  Black coffee - espresso coffee + hot water Splash of milk/plant milk available
  - Wholemilk (cows milk)
  - Oat Milk
    £0.20
  - Soy Milk
    £0.20
  - Almond Milk
    £0.20
  - Coconut Milk
    £0.20
  - Pea Milk
    £0.20
- Flat White
  £2.80
  8Oz Coffee drink consisting of espresso with microfoam (steamed milk with small, fine bubbles and a glossy or velvety consistency) We use wholemilk, if you prefer plant milk, please choose the option below :)
  - Oat Milk
    £0.20
  - Soya Milk
    £0.20
  - Almond Milk
    £0.20
  - Coconut Milk
    £0.20
  - Pea Milk
    £0.20
- Cappucino
  £2.80
  Espresso coffee topped with frothed hot milk. We use wholemilk. Plant milk available and please choose the option below if would like plant milk :)
  - Oat milk
    £0.20
  - Soy milk
    £0.20
  - Almond milk
    £0.20
  - Coconut milk
    £0.20
  - Pea milk
    £0.20
- Caffe Latte
  £2.90
  Coffee drink made with espresso and hot steamed milk, milkier but less foamy than a cappuccino. 12oz
  - Oat milk
    £0.20
  - Soya milk
    £0.20
  - Almond milk
    £0.20
  - Coconut milk
    £0.20
  - Pea milk
    £0.20
- Turmeric latte
  £3.20
  A turmeric latte is a delicious healthy alternative to coffee. We make this drink with coconut milk as we think they pair well. No coffee added. If you prefer other milk, please choose the option below :)
  - Wholemilk
  - Oat milk
  - Almond milk
- Matcha Latte
  £3.20
  Matcha latte is a milk-based drink, and it works just like a regular latte. Except it has a shot of Matcha tea instead of a shot of espresso. Matcha is a finely ground form of green tea and is studied to contain lots of health benefits including antioxidant. We make this with wholemilk. If you prefer a plant based milk, please choose option below. :)
  - Oat milk
  - Soya milk
  - Almond milk
  - Coconut milk
- Chai latte
  £3.20
  Chai means tea in some asian countries and is one of the most popular drinks in India. Our chai latte is similar to that of caffe latte but with tea concentrate instead. Sprinked with cinnamon on top. We use wholemilk to make this chai latte. If you prefer plant milk, please select option below :)
  - Oat milk
  - Soy milk
  - Almond milk
  - Coconut milk
  - Pea milk
- Hot Chocolate
  £2.80
  Luxurious rich hot chocolate. We use wholemilk unless stated otherwise. If you prefer plant milk, please choose the option available :)
  - Oat milk
    £0.20
  - Soy milk
    £0.20
  - Almond milk
    £0.20
  - Coconut milk
    £0.20
  - Pea milk
    £0.20
Drinks
Healthier drinks to quench your thirst.
- Fresh Pressed Apple Juice (250ml)
  £2.50
  Just apples, nothing else Made-to-order fresh juice Best kept chilled and consume within 48 hours. Delivered in glass bottle. Please reuse, recycle or return to us :)
- Fresh Pressed Apple Juice (500ml)
  £4.50
  Just apples, nothing else Made-to-order fresh juice Best kept chilled and consume within 48 hours. Delivered in glass bottle. Please reuse, recycle or return to us :)
- Fresh Orange Juice (200ml)
  £2.50
  Freshly squeezed, made-to-order orange juice 100% fruit juice, 200ml Delivered in reusable glass bottle. Please reuse/recycle :)
- Fresh Orange Juice (500ml)
  £4.50
  Freshly squeezed, made-to-order orange juice 100% fruit juice, 500ml Delivered in reusable glass bottle. Please reuse/recycle :)
- ACE Vitamin Boost - Orange Carrot Lemon 250ml
  £2.50
  Fresh Orange, Carrot, Lemon juice. Nothing else added. Made-to-order. Best consume within 48 hours
- ACE Vitamin Boost - Orange Carrot Lemon 500ml
  £4.50
  Fresh Orange, Carrot, Lemon juice. Large Nothing else added. Made-to-order. Best consume within 48 hours
- Green Juice (250ml)
  £2.50
  Apple, cucumber and lemon
- Green Juice (500ml)
  £4.50
  Apple, cucumber and lemon
- Thirsty Planet Still Water (330ml)
  £1
  Glass bottle (no plastic!)
- Green Cola
  £2
  No sugar, aspartame, phosphoric acid With sweetener from stevia plant No preservatives 100% taste Natural Caffeine from Green Coffee Beans
- Diet Coke 330ml
  £1.50
  Diet coke
- Cawston Press Cloudy Apple Sparkling Drink (330ml)
  £1.50
  Cawston press and blend their best tasting apples and simply add some sparkling water for a light and refreshingly crisp drink. No artificial sweeteners, preservatives or colourings. Not from concentrate. Ingredients Declaration: Ingredients: pressed apple juice (70%), sparkling water, Vitamin C. Nutritional Information Per 100ml: Energy 126kJ/30kcal, Carbohydrate 7.0g of which sugars 7.0g, Protein 0.1g, Fat trace, Salt 0.0g
- Cawston Press Elderflower lemonade (330ml)
  £1.50
  Made with elderflower infusion, squeezed lemons, pressed apples & sparkling water. A summer’s walk down a country lane, in a can. No artificial sweeteners, preservatives or colourings. Not from concentrate. Ingredients Declaration: Ingredients: 50% Pressed apple juice, sparkling water, 5% squeezed lemon juice, elderflower infusion, lemon extract, Vitamin C Nutritional Information Per 100ml: Energy 126kJ/30kcal, Carbohydrate 7.0g of which sugars 7.0g, Protein 0.1g, Fat trace, Salt 0.0g
- Cawston Press Apple & Rhubarb (330ml)
  £1.50
  Made with pressed rhubarb, grapes, apples & sparkling water. The stuff of crumbles & custards. No artificial sweeteners, preservatives or colourings. Not from concentrate. Ingredients Declaration: Sparkling water, 12% pressed rhubarb juice, 8% pressed apple juice, sugar, malic acid, vitamin C. Nutritional Information Per 100ml: Energy 159kJ/38kcal, Carbohydrate 8.5g, Protein 0.1g, Salt 0.0g
- Rose Fentimans 275ml
  £2
  Fentimans Rose Lemonade is a taste explosion, made with real lemons and Rose Otto oil sourced from the Rose Valley in Bulgaria.
- Calypso Pure Juice Apple 150ml
  £1
  Mini apple juice box
- Tropical Smoothie
  £3.50
  Pineapple, mango, papaya and apple juice smoothie
- Green Goodness Smoothie
  £3.50
  Kale, banana, mango, lemongrass + apple juice
- Energy Booster Espresso Smoothies
  £3.50
  Coffee based smoothie with Espresso, milk*, banana and chia seeds Plant milk available, just leave a note before checkout :)
- BAAM Smoothie
  £3.50
  Banana, avocado and almond milk smoothie
- BrewDog Punk IPA
  £3
  5.6%
- Sproud Pea Chocolate Milk 1L
  £2.50
  Ready to drink Chocolate milk made with pea milk. Creamy and tastes just like regular chocolate milk! 1 Litre carton
Groceries
- Fresh fruits
  Nothing beats fresh fruits! Price per piece.
  - Apple
    £0.50
  - Banana
    £0.50
  - Orange
    £0.50
  - Lemon
    £0.50
  - Avocado
    £1
  - Mixed Fruits Salad
    £3
- Organic Long Grain Brown Rice
  Sourced from an ethical wholesaler cooperative in UK. Packed in a plastic free kraft brown bag :)
  - 500g
    £2
  - 1kg
    £3.50
  - 5kg
    £10
- Quinoa, Wholegrain
  Hodmedods British-grown Quinoa Quinoa, pronounced 'keen-wa' is a great wheat-free alternative to starchy grains. As a complete protein, quinoa contains all nine essential amino acids – including the elusive lysine and isoleucine acids, which most other grains lack. Naturally high in dietary fibre, quinoa is a slowly digested carbohydrate, making it a good low-GI option. Naturally free from gluten as well.
  - 300g
    £2
  - 500g
    £3
  - 1kg
    £5
- Couscous
  Dried couscous sourced in bulk from cooperative wholesaler Suma. Packaged in plastic free brown paper bag. Contains wheat & gluten
  - 500g
    £2
  - 1kg
    £3.50
- Muesli Base Oats
  Make your own muesli with this oat base - pair it with your favourite dried fruit or even have it on its own! Ingredients: wheat flakes, oats, rye flakes, jumbo oats, barley flakes
  - 200g
    £1.50
  - 500g
    £3
  - 1kg
    £5
- Soba Buckwheat Noodles 300g/3-4 servings (GF)
  £2.50
  Soba is a traditional Japanese noodles made with buckwheat flour. It is popular especially for people that cannot consume wheat products as buckwheat is gluten free. It is also packed with many health benefits and is a good source of nutrients such as fibre, proteins, minerals and is lower in calories compared to that of wheat pasta. Easy to cook (like pasta!) and suitable to serve it cold or hot. Cooking instruction (per serving) 1. Put two bunches of noodles into a pot of boiling water and cook for 6-7 minutes. 2. Take off heat and run it under cold water and drain well. 3. Serve it with sauce and toppings of your preference. We use sesame oil and soy sauce in our dishes. For ideas, you can refer to the soba dishes on our menu section :)
- Chia Seeds
  Chia Seed is considered as one of the superfood! Some of the benefits of Chia Seeds: High level of omega-3 and omega-6 fatty acids High soluble fibre High in protein High potassium Antioxidant A study in type 2 diabetics showed that chia seeds can significantly lower blood pressure and a marker for inflammation! Tips: Soak chia seeds in liquid (try coconut milk) to make a pudding and serve with berries! or add chia seeds in cooking to thicken foods to add nutrients without all the extra calories! Photo shows 80g pack.
  - Taster pack (80g)
    £1.50
  - 200g
    £3
  - 500g
    £5
- Mixed Omega Seeds
  This pack of omega seeds contains pumpkin seeds, sunflower seeds, sesame seeds and linseeds. Sprinkle on your breakfast cereals, salad or simply graze on this healthy seeds! The product shown on photo is 80g. Tip: Toast them on a pan (no oil) for extra crunchy-ness P.S. Did you know that these are the seeds used in our Omega seeds crackers? :)
  - Taster pack (100g)
    £1.50
  - 200g
    £2.50
  - 500g
    £4.50
- Dried mixed herbs
  Ingredients: Basil, Thyme, Marjoram, Parsley, Oregano Sourced in bulk from wholesaler and cooperative Suma. Blend in UK. Package in plastic free brown kraft paper bags. Please restore in airtight containers :) 15g fits regular supermarket small spice jar which is normally suits 14g-18g spices.
  - 15g
    £1
  - 50g
    £2
  - 100g
    £3
- Organic tofu
  £3.50
  Tofu is made from soya bean curd and is one of the most complete and versatile protein foods in the world. We source this tofu from Clearspot, a company in North Yorkshire that makes this tofu based on a traditional Japanese recipe. Made with with 100% Organic Soya Beans, certified by Soil Association. Using only natural ingredients, tofu is made by hand blending and pressing 100% organic soya beans, water and nigari, and that is all! We use this tofu in our Buddha bowl dish too - you can try it out first! It's the best firm tofu I've found, tried and tested in the UK :) Packaged in a takeaway tub (please reuse/recycle) :) This is a Chilled product, and needs to be stored between 2-8 degrees Celsius. This product is Organic and is Vegan.
  - Tester pack 250g
    £2.50
  - 500g
    £4
  - 1kg
    £7

Meal Box

Baguette/Sandwiches

Sides

Snacks

Hot drinks (Coffee, speciality lattes and hot chocolate)

Drinks

Groceries