FRUIT OPTIONS

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  STRAWBERRIES

  Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavonoids which makes strawberries bright red.

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  BANANAS

  It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.

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  PEACHES

  Peaches offer [8] a rich treasure [8] of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. They are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber as well.

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  BLUBERRIES

  The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

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  PINEAPPLES

  Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories

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  CHERRIES

  Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties. A portion of 14 cherries counts as one of your five-a-day.

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  ORANGE

  Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.

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  POMMEGRANATE

  Pomegranate contains higher levels of antioxidants than most other fruits. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

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  RASBERRIES

  Red Raspberries contain strong antioxidants such as Vitamin C or gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in elegiac acid, a known chemopreventative, and have been shown to have anti-inflammatory properties

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  BLACKBERRIES

  Blackberries are packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That's half the daily recommended value. They're high in fiber. Great source of vitamin K. High in manganese. May boost brain health. Helps support oral health.

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  COCONUT

  Well, coconuts are hollow, so no real core to speak of, just a lot of liquid. The white part, is the meat of the coconut, and is the only other edible part. Due to its electrolyte content, coconut water improves nervous system function and nerve transmission.

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  DARK CHOCOLATE

  Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can improve health and lower the risk of heart disease

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  MANGOS

  Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesium, and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin

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  PENUT BUTTER

  A serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6. Research shows that eating peanuts can decrease your risk of heart disease, diabetes, and other chronic health conditions.

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  KIWI

  Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up desserts and fruit bowls. It is a sight for the eyes and the refreshing flavor makes it a favored choice among fruits.

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