Gluten Free

Start your low carb morning off right!

Eggs
Served with Radish Hash, Cauliflower Tots OR Tomatoes and berries!
- 2 Eggs Your Way
  2 eggs, your way (specify how). Served with your choice of 1 side and seasonal berries. *CONSUMER WARNING: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
  $10
  - Bacon
  - Sausage
  - Vegetarian Bacon
    $1
  - Vegetarian Sausage
    $1
- All Fired Up Omelette
  A seasoned two egg omelette stuffed with fire roasted tomatoes, sausage, provolone, and feta. Served with your choice of 1 side and seasonal berries.
  $10
  - Traditional pork breakfast sausage patty
  - Vegan sausage patty
    $1
- French Connection Omelette
  Seasoned two egg omelette, loaded with smoked gouda, Canadian bacon and herb sautéed spinach, latticed with sweet maple mustard drizzle. Served with your choice of 1 side and berries.
  $10
  - radish hash
  - tomatoes
  - Tots
  - Corny bread
- Bacon Egg & Cheese Biscuit
  Two non traditional, baked in house, grain and gluten free, flat style, cheesy biscuits served with a perfectly folded mini omelette, filled with colby cheddar and crumbled bacon OR sausage patty. Served with seasonal berries.
  $10
  - Bacon
  - Sausage
  - Vegetarian Bacon
    $1
  - Vegetarian Sausage
    $1
- Oh Kale Yeah! Omelette
  Seasoned two egg omelette layered with swiss, sauteed mushrooms, herb roasted kale, and feta. Served with seasonal berries.
  $10
  - Extra Egg
    $0.50
- The Irish Omelette
  Rich and fluffy seasoned eggs, layered with smokey cheddar, authentic bangers, and onions caramelized in an herbed Guinness reduction and kissed with a sweet mustard drizzle. Served with radish hash or tomatoes, and berries. This item is NOT gluten free.
  $11
  - extra banger
    $1
  - extra egg
    $0.50
  - Veggie Sausage
    $1
- The Sicilian Omelette
  Beautiful, fluffy, seasoned two egg omelette, with layers of mozzarella, prosciutto, ricotta, sun dried tomato coulis, and bright arugula. Served with your choice of side and berries.
  $11
  - Cauli Tots
  - Radish Hash
  - Corny Bread
- The Carb Crusher
  A full two egg omelette, stuffed with colby jack cheese, twice folded and set between two sausage patties. No carbs here! Served with berries.
  $11
- Biscuits 'N Gravy Sammy
  Two delicious, sweet corny biscuit flats, perfectly folded egg, sausage patty, and savory white gravy with saged pork sausage crumble, served with berries...the perfect dose of guiltless comfort food!!
  $11
- Roasted Veggie Omelette
  Beautifully fluff, seasoned, creamy egg with smokey cheddar, herb roasted mushrooms, onions, spinach, broccoli and brussels, topped with scratch hollandaise. It's ok to drool, only your computer sees you!
  $11
  - Radish Hash
  - Cauli Tots
  - Corny Bread
  - Tomatoes
- The Killer B
  A fluffy egg white omelette stuffed with tenderloin beef tips, creamy brie and bright basil pesto. (You're drooling :)) Served with your choice of side, and berries.
  $12
  - Radish Hash
  - Tomatos
  - Cauli Tots
  - Corny Bread
- No Frills Omelette
  A light and fluffy, perfectly seasoned, two egg omelette, stuffed how you'd like it! Served with choice of side and blueberries.
  $11
  - Smokey Gouda
  - Mozzarella
  - Colby Jack
  - Havarti
  - Swiss
  - Provolone
  - NO CHEESE
- Scrambled Egg Whites
  Fluffy, seasoned, scrambled egg whites with your choice of side, and blueberries.
  $11
  - Bacon
  - Pork Sausage
  - Chicken Sausage
  - Vegetarian Sausage
    $1
  - Vegetarian Bacon
    $1
Low Carb, Keto, Paleo Bakery
Low Carb, Keto, & Paleo friendly, GLUTEN FREE & SUGAR FREE, but NEVER TAST FREE!
- Hot Cakes &...
  Beautiful, golden, grain free, gluten free, buttermilk pancakes with choice of sausage or bacon, or veggie sausage or bacon. All of the comforts with none of the negative costs! Served with sugar-free maple syrup, real cream butter and berries.
  $10
  - Sausage
  - Bacon
  - Veggie Sausage
    $1
  - Veggie Bacon
    $1
- NO-Oats Oatmeal
  Organic ground flax and chia seeds, beautifully married with sugar free syrups, nuts and other deliciousness. Served with almond milk and seasonal berries. Choose from a variety of flavors.
  $7
  - Bourbon Vanilla Cinnamon
  - Almond
  - Butter Pecan
  - Coconut
  - Apple Pie
  - Pumpkin Spice
  - Almond Joy (contains sugar free chocolate chips)
- Cinnamon Pecan Keto Granola Brekky
  Missing crunch in your low carb lifestyle? Missing cereal? This is your answer. An amazing and perfectly crunch satisfying, nutty sweetness layered with cinnamon, served with almond milk and seasonal berries.
  $7
- Blueberry Bliss
  Coconut and almond flour blueberry muffins. Served with Keto style blueberry yogurt, granola topper, and purple fluff (cream cheese, butter, sugar-free blackberry preserves).
  $10
- Banana Nut Madness
  Savoury and moist banana walnut muffins, buttered pecan yogurt, granola topper and golden cinnabutter, so good you'll feel like you're cheating!
  $10
- Very Berry Pancakes
  Sweet grain free, gluten free, almond and coconut flour blueberry pancakes with sweet and tart sugar free blueberry syrup and real cream butter. Served with berries.
  $11
  - Bacon
    $1
  - Sausage
    $1
  - Veggie Sausage
    $1
  - Veggie Bacon
    $1
- Snickerdoodle Sensation
  All the cookie amazement in a low carb muffin! Tender and soft; it's the perfect marriage of cinnamon and sugar! Served with toasted almond cream yogurt, granola. topper and creamy golden cinnamon sugar butter.
  $10
- Carrot Cake Craze
  Rich and complex in taste and texture these authentic carrot cake muffins feel like a low carb diets downfall-but they're not!...Paired with cinnamon caramel cheese cake yogurt with granola topper, and served with low carb cream cheese frosting, this dish is the perfect way to start or end your day!
  $10
- MegGriddle
  Deliciously golden, gluten and grain free pancakes, rich sausage patty, with a folded scrambled egg, complete this perfectly satisfying breakfast sammy! Served with berries.
  $10
  - Traditional sausage patty
  - Vegetarian sausage patty
    $1
  - Two sausage patties
    $1
- Chocolate Chip Muffins
  YES CHOCOLATE CHIP MUFFINS ARE HERE!! These divine, gluten and sugar free morsels are what you've been craving! Served with real, lightly salted butter and vanilla bean yogurt!! YES, YES, YES!!!
  $10
- Chocolate Chip Pancakes
  Fluffy and sweet, rich but light, these delectable hotcakes satisfy sweet chocolatey cravings! Breakfast, lunch, dinner, dessert, no judgement here!!
  $11
  - Sausage Patty
    $1
  - Bacon
    $1
  - Veggie Sausage
    $1
  - Veggie Bacon
    $1
- Lemon Muffins
  Sunshine in a baking cup! We should call these mini sunshine pound cakes, but with out the pounds or consequences! Paired perfectly with lemon raspberry yogurt! Drool worthy indeed!
  $10
- Muffin 1/2 Dozen
  We changed the quantity to reflect our customers wishes! Just order 2 for a full dozen!! Our delicious gluten and sugar free muffins in any flavor or flavors you choose! Just write your choices and number of each in the special requests box! Available flavors: Almond Joy, Banana Nut, Blueberry, Carrot Cake, Chocolate Chip, Lemon, Orange Cranberry, Pumpkin Cream Cheese & Snickerdoodle
  $14
- Orange Cranberry Muffins
  Sweet and rich, bright and happy cranberry orange muffins, paired with creamy brown sugar cinnamon yogurt. 'Nuff said!! :))
  $10
- Almond Joy Muffins
  Beautiful fluffy almond cake with coconut, almonds and Lily's sugar free chocolate chips, and paired with toasted coconut almond yogurt!! DELISH!!
  $10
- Strawberry Short Cake Muffins
  Light and fluffy, with a rich cream and strawberry flavor! Joy in muffin form! Paired with strawberry cream yogurt and strawberry fluff butter!
  $10
- Summer Peach Muffins
  Scrumptious, light yet rich peach muffins paired perfectly with peach bellini yogurt! Served with butter and granola topper. This is a seasonal item, so there's limited time on this deliciousness!!
  $10
Other Low Carb Deliciousness
Other Low Carb, Keto & Paleo friendly, gluten & sugar free items:)
- Large Yogurt
  16 ounces of our house made, keto friendly, rich but somehow light and fluffy yogurt in your choice of sugar free flavor! Served with 3 ounces of low carb granola and berries.
  $12
  - Vanilla Bean
  - Maple Bourbon Pecan
  - Almond Creme
  - Berry
  - Lemon Berry
  - English Toffee
  - Coconut
  - Butterscotch
  - Cheese Cake
  - Butter Rum
  - Brown Sugar Cinnamon
  - Toasted Coconut Almond
  - Plain-no flavor
- Large Granola
  Diabetic Kitchen makes THE BEST low carb granola in our humble opinion. This is a full 11 oz bag from our distributor to you, at our cost, plus tax and shipping!
  $15

A low carb, Keto & Paleo friendly, and just HEALTHY way to continue the day! All soups are GLUTEN FREE. All Salads are GLUTEN & SUGAR FREE, however some salads contain a small sealed cup of Frenches fried onions. If GLUTEN FREE, request no onions :)

Healthy, Low Carb Salads
Beautiful, crisp and lively greens, local and organic when in season, and an awe inspiring array of snobby, delicate, and complicated ingredients! FRESH & DELICIOUS do not do them justice! :))
- Greek Salad
  Tomatoes, cucumber, peppers, kalamata olives, sheep's milk feta cheese, and sunflower seeds. Served with EVOO Vinaigrette.
  $12
  - Extra Dressing
    $0.75
  - Add Chicken
    $2.50
- Superfood Salad
  Aldente broccoli, dried cherries and cranberries, and pecans in a bed of kale. Served with pomegranate vinaigrette.
  $11
  - Extra Dressing
    $0.75
  - Add Chicken
    $2.50
- Cobb Salad
  Beautiful mesclun greens and spinach, juicy tomatoes, perfect sliced hard-boiled egg, bacon and sheep's milk feta. Served with scratch made buttermilk ranch dressing. Joy in a salad box!!
  $12
  - Extra Dressing
    $0.75
- BLT Salad
  Happy mesclun greens, flavorful grape tomatoes, and a generous portion of applewood smoked, thick cut bacon. Smokehouse almonds garnish this, near zero carb, twist on the classic dish. Served with our scratch made, ridiculously delicious Mayonnaise Vinaigrette.
  $12
  - Extra Bacon
    $1
  - Extra Dressing
    $0.75
  - add chicken
    $2.50
- Give Thanks
  A happy spinach salad with crisp bright celery, low carb dried cranberries-where have they been all your life??- rich walnuts, french sheep's milk feta cheese and perfectly char grilled chicken. Served with our tangy and complicated, scratch made cranberry walnut vinaigrette.
  $13
  - Extra Dressing
    $0.75
- Asian Salad
  Juicy chicken, crunchy peppers, crisp radish slivers, orange slices, slivered almonds all on bed of complex greens, spinach, and cabbage. Served with house made sesame citrus dressing!
  $13
  - Extra Dressing
    $0.75
- Caprese Salad
  Spinach and mesclun greens, flavorful grape tomatoes, fresh mozzarella pearls, perfectly grilled chicken, toasted pine nuts and our signature basil balsamic vinaigrette! The dressing alone will rocket you directly to Flavor-town!!
  $13
  - extra chicken
    $2.50
  - extra dressing
    $0.75
- Summer Salad
  Delicate greens, crunchy peppers, sweet strawberries & blueberries, rich French sheep's feta, cilantro, pomegranate vinaigrette and walnuts. Summer has arrived!!
  $12
  - Extra Dressing
    $0.75
  - Add Chicken
    $2.50
- Steak Salad
  Tender and juicy, medium grilled, Iowan Grass-fed, Flat Iron Steak, over sweet baby lettuce, with ripe grape tomatoes, French's fried onions, sweet roasted garlic wedges, delicate cucumbers and crispy radish slices. Smoked almond garnish. Served with French sheep's milk feta cheese, or Sheep's milk gorgonzola, and choice of gorgonzola cream or chocolate balsamic vinaigrette. *CONSUMER WARNING: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
  $14
  - Gorgonzola Cream Dressing
  - Balsamic Vinaigrette
- Broccoli Salad
  Earthy, crisp broccoli, smoked bacon, sunflower nuts, low carb dried cranberries, French's fried onions and complicated French sheep's milk feta, all married in a barely sweet herbed onion cream dressing, topped with grilled chicken. Hello healthy!
  $13
  - Extra Chicken
    $2.50
  - Extra Bacon
    $1
  - Veggie Bacon
    $2
- Tai Salad With Shrimp or Chicken
  Sweet crisp mesclun greens and spinach, shaved carrots and celery, crunchy peppers, bright cilantro, and roasted salted peanuts. Add tender shrimp or perfect chicken or just go vegan! Served with house made cilantro lime coconut curry dressing.
  $10
  - Shrimp
    $3
  - Chicken
    $2.50
  - No Protein
- Southwest Salad
  Crisp micro greens, juicy grape tomatoes, sweet peppers, French's fried onions, just enough black beans and sweet corn to make you fell like you're cheating, cilantro and a sprinkle of rich French sheep's milk feta! Our home made and hot chipotle ranch finishes this amazing taste sensation with a slight twist here...this salad contains 1/2 cryo-vac AVOCADO!! Peel open the pouch and pounce on this freshelicious addition!
  $13
  - Add Chicken
    $2.50
- BBQ Salad
  Lively arcadian greens, crisp celery, tomatoes and cucumbers set the stage for a healthy portion of REDWOOD SMOKE SHACK pulled pork or pulled chicken!! These meats are just a sample of the best handcrafted barbecue Almighty Meals crew has EVER had! Low and slow smoked, with the perfect blend of spices, this BBQ could change your life! Paired with our house made BBQ vinaigrette OR BBQ ranch, made with REDWOOD SMOKE SHACK homemade house bbq sauce, finished with sweet corn and garnished with pecans and french fried onions!! Hallelujah!! It's BBQ season!!
  $14
  - Pulled Pork
  - Pulled Chicken
- Mac Salad
  Yes, it is what you're thinking! Hearty greens, cucumbers and celery, medium rare grass finished beef tenderloin, French's fried onions, chopped dill pickles, a colby jack cheese cup, and yes, a 'special' thousand island dressing! It's SO good!!
  $14
  - Extra Dressing
    $0.75
  - Extra Beef
    $2.50
Low Carb Soups
Delicious, healthy, low carb, Keto & Paleo friendly soups!
- Keto Chili
  Rich & Red with grass-fed beef, saged pork, fire roasted tomatoes, topped with golden colby jack! Hello low carb comfort food!!
  $10
  - YES. corny bread
  - NO. corny bread
- Ramen
  Shirataki & tofu noodles with crispy pork belly, poached egg, baby bok choy, cilantro and scallion in savory, smokey pork broth.
  $11
  - YES. corny bread
  - NO. corny bread
- Detox Veggie Soup
  Beautifully satisfying and hearty veggie soup, served with rashed kale, a perfect pesto heart and corny bread.
  $11
  - YES. corny bread
  - NO. corny bread
- Green Goddess Soup
  Rich buttery spinach and veggie broth, seasoned sautéed squash, all surrounding a cauli-mash mountain!
  $10
  - YES. corny bread
  - NO. corny bread
- White Chicken Chili
  Hearty, creamy, and full flavored, this chili is loaded with peppers and onions and is what you want in cooler weather! Served with corny bread and just enough corn and beans for this chili to still be low carb!
  $10
  - YES. corny bread
  - NO. corny bread
- Pumpkin Mushroom Soup
  A savory and delightful combination of rich mushroom, hearty pumpkin, and complex rosemary, all married in beautiful creamy deliciousness!
  $10
  - YES. corny bread
  - NO. corny bread
- Red Curry Coconut Soup
  Creamy and complicated with layer after layer of flavors. This rich, red curry, coconut milk based soup, mingles seafood and chicken stock with cilantro and lime, and perfectly cooked briny shrimp. Shirataki tofu fauxghetti noodle completes this super satisfying, spiced sensation!!
  $11
  - YES. corny bread
  - NO. corny bread
- Eggroll Soup (AIP)
  All the joys of an egg roll without the egg or carbs!! This deliciously light, yet satisfying soup is the perfect counter measure to the spring chill!
  $10
  - YES. corny bread
  - NO. corny bread
- Stracciatella Soup
  Deep chicken broth with rich spinach and egg. Classic Italian soup, perfect for chasing away colds, chills and poor spirits!! Satisfying and loaded with protein and phytonutrients, this soup is your new go to power house for health and well being!!
  $10
  - YES. corny bread
  - NO. corny bread
Low-Carb Wraps
Low carb for the sandwich lover!
- BLT Wrap
  A delicious thick cut smokey bacon, low-carb wrap. Served with a side green salad or smoked almonds, and mayonnaise vinaigrette.
  $11
  - side green salad
  - 1oz smoked almonds
- Turkeylicious
  BoarseHead Turkey and havarti, mayo, sugarfree cranberry relish and spinach. Served with a side spinach salad, or smoked almonds, and cran-walnut dressing
  $11
  - side green salad
  - 1oz smoked almonds
- Chicken Bacon Ranch Wrap
  Thinly sliced char grilled chicken, thick bacon, field greens, mayo and ranch. Served with a side green salad with ranch, or smoked almonds.
  $12
  - Side green salad
  - 1oz smoked almonds
- The Italian
  BoarsHead ham, salami, pepperoni and provolone, mayo, greens on low carb flax and wheat wrap. Served with side green salad and EVOO vinaigrette, or smoked almonds.
  $12
  - side green salad
  - 1oz smoked almonds
- Smokey Roast Beef & Gouda
  Our delicious, low carb, flax seed wrap holds succulent medium rare Boarshead Deluxe roast beef, surrounded by smokey gouda, all layered in baby greens. Basil-horseradish aioli rounds out this titanic taste experience!
  $12
  - Side green salad
  - 1 oz smoked almonds
- Peppers 'N Chicken Salad
  A generous portion of beautifully grilled, juicy chicken chunks, graciously blessed with our signature seasoned yogurt-mayo blend, rich cheddar jack, Lean Crans, bright celery, and just a few happy apple bits! This si no ordinary chicken salad!! Crushed pistachio to pour over, top it all off! This deliciousness is served inside a crisp pepper! (2 halves) Enjoy it all at once, or save one for later!
  $13
- Chicken Salad Wrap
  The same sweet and savory, delicious chicken salad that is in our peppers, is in a low carb flax wrap, with greens, and your choice of side!
  $13
  - Smoked Almonds
  - Side green salad with onion creme dressing
Other Fare
New Items separate from other categories
- Tub of chicken salad (16 oz)
  The same chicken salad you know and love, just much bigger and in a tub!! XD
  $16

Delicious and amazing, healthy low carb, Keto & Paleo friendly dinner entrées, ALL GLUTEN FREE (except the Banger's N Mash which has authentic traditional Irish cracker meal)

Entrees
- Bangers 'N' Mash
  Authentic Irish sausages, Guiness onion gravy, sweet maple mustard drizzle atop a generous portion of sour cream and herb mashed cauliflower. It's the real deal in a low carb meal!
  $13
  - Extra Banger
    $2
- Creamy Mushroom Chicken
  Perfectly grilled chicken and sautéed mushrooms layered with a delicate havarti tarragon cream sauce. Served with herb-roasted buttered cauliflower and broccoli.
  $14
  - Extra Chicken
    $2.50
- Fauxghetti Lasagna
  Zesty Arribiatta sauce and fire roasted tomatoes, delicate ricotta cheese pillows, and mozzarella, all blanket a bed of Shirataki Tofu Noodles. This is a pasta fix without the carb predicament!!
  $12
  - Add Chicken
    $2.50
  - Add Sausage Crumble
    $2
  - Add Peperoni
    $1
- Skinny Philly
  Sautéed peppers and onions with a rich thyme and smokey paprika infused cheese sauce generously covering grilled steak, chicken or mushrooms on a full bed of herbed cauliflower mash.
  $13
  - Chicken
  - Steak
  - Mushroom
- Skinny Scampi
  Succulent grilled chicken or perfect shrimp and aldente broccoli beautifully paired with a mouthwatering herb and garlic white wine butter sauce.
  $14
  - Chicken
  - Shrimp
    $1
- Stuffed Portobellas
  Fire grilled colossal mushrooms caps, seasoned ricotta, Italian sausage, arribiatta, all nestled under a mountain of mozzarella and thick cut bacon. Served on fauxghetti with arribiatta. Craving pizza? This is the cure!
  $13
  - Add Chicken
    $2.50
- Hibachi Chicken
  Perfectly grilled chicken done traditional hibachi style, with aldente squash, and sautéed mushrooms and onions, served over cauli-fried-"nice".
  $14
  - Extra chicken
    $2.50
- Cranberry Balsamic Pork Medallion
  Hearty and tender pork loin medallions, delicately drizzled in maple cranberry balsamic reduction, resting on herbed cauliflower mash, with fresh spinach sautéed in butter and herbs.
  $13
  - Extra Pork
    $2.50
- Shrimp & Grits OR Chicken & Grits
  Yes real grits, combined with cauliflower mash to keep the carb count down, this cheesy, zesty, flavor overload showcases perfectly snappy shrimp, or chicken, with rich and complicated cheese sauce, fire roasted tomatoes, baby bellas, and green onions. Served with buttered broccoli al dente perfection.
  $14
  - Shrimp
    $1
  - Chicken
- Alfredo
  Juicy char grilled chicken with perfect broccoli and BACON on low carb shirataki tofu noodles, smothered in rich satisfying roasted garlic alfredo. Good and good for you!!
  $14
  - Extra Chicken
    $2.50
  - Extra Bacon
    $1
- Teriyaki Salmon & Grilled Vegetable
  This hearty portion of perfectly cooked, skin on, wild farmed salmon has a low carb, pineapple-infused, scratch made teriyaki glaze, and is served with miso marinated Shanghai bok choy, or your choice of miso broccoli or green breans. Cut around 6 ounces per portion, this protein packed entrée will keep you energized and satisfied, and you will never miss the carbs!
  $16
  - Shanghai Bok Choy
  - Broccoli
  - Blistered Green Beans
- Orange Beef or Chicken (AIP)
  Tender Shredded Beef, or juice grilled chicken, with perfect broccoli on cauliflower rice, smothered in a complicated, rich and tangy orange sauce.
  $13
  - Beef
  - Chicken
    $1
- Winter Chicken (AIP)
  Tender grilled chicken, blistered brussels with bacon and a maple-cranberry balsamic drizzle. Winter has come! Add pecans for an additional flavor layer for those not on the AIP.
  $14
  - 4 oz
  - 6 oz
    $2.50
  - 8 oz
    $5
- Pad Tai
  YEEESSS! All the Asian infused flavors and textures and none of the carbs! Your choice of chicken or shrimp!
  $13
  - Shrimp
    $2
  - Chicken
    $1
  - Mushroom
- Fajita Chicken
  Perfectly grilled chicken, peppers and onions in a chili-lime infused salsa gravy over cilantro-lime, coconut milk rice... Next destination: Drool-ville!!
  $14
  - Extra Chicken
    $2.50
- Sesame Chicken
  A savory, dark sesame infused glaze embraces tender chicken in this satisfying yet simple dish; paired perfectly with blistered green beans and cauli-rice
  $14
  - Extra Chicken
    $2.50
  - Vegan Option Tofu
    $1
- Shrimp Matteo
  A generous portion of snappy shrimp, nestled in a bed of garlic spinach, laced with ribbons of prosciutto and sun dried tomato coulis, all covered in mozzarella and drenched in butter sauce. This is a Meg's favorite!
  $15
  - Extra Shrimp
    $2
- Beef Tips Marsala
  Succulent and rich beef tenderloin tips, perfect asparagus and earthy mushrooms marry happily in a marsala cream sauce. Served over shirataki tofu noodles.
  $15
  - Extra Beef
    $2.50
- Spinach & Artichoke Spaghetti Squash
  Oven roasted seasoned spaghetti squash, creamy and complicated, spinach and artichoke bechamel, with mushrooms and chicken. Add bacon for an over the top HALELUJAH!!
  $14
  - Bacon
    $1
  - Extra Chicken
    $2.50
- Creamy Poblano Chicken
  Buttery, creamy, smokey and decadent! This beautifully complicated sauce caresses juicy grilled chicken, earthy mushrooms, pork sausage crumble, and sweet mild tempered poblano peppers!! Served over shirataki tofu noodles. Grab a napkin, you're drooling already!!
  $15
  - Extra Chicken
    $2.50
  - Add Bacon
    $1
- Chipotle Chicken
  Perfectly char grilled chicken over cilantro lime coconut cauliflower rice, with sautéed peppers and onions, all draped in a cheesy chipotle bechamel sauce!
  $14
  - Extra Chicken
    $2.50

This menu is designed for individuals who may need healthy complex carbs, higher protein and lower fats! One size NEVER fits all, especially when it comes to nutrition and dietary goals. EXPECT delicious meals from this menu with customizable carb and protein portions! Stay tuned!!

Lean Brekky
Breakfast items
- Lean & Balanced Menu
- Italian Egg Whites Omelette
  Rich fluffy egg whites, delicately cooked with Italian seasoning, and filled with robust fire roasted tomatoes! Served with blistered, seasoned tiny potatoes! ..................................................................................................... Servings 1.0 Serving is based on 1/2 cup egg whites & 4 oz potatoes calories. 162 Total Fat 1 g Cholesterol 0 mg Sodium 260 mg Potassium 793 mg Total Carbohydrate 22 g Dietary Fiber 3 g Sugars 2 g Protein 16 g
  $10
  - 4 ounces
  - 6 ounces
    $1
  - 8 ounces
    $2
- Almond Joy Protein Oatmeal
  Oh thank you Lord for this dish!! Hearty oatmeal enriched with egg whites and GENEPRO Gen2 Next Generation Protein Powder, gently sweetened with Torani Sugar Free almond and coconut syrups, and just enough unsweetened coconut and almond slices to make you feel like you're cheating!! BUT WAIT! There's more!! These oats are hydrated with 30 cal unsweetened almond milk and are topped with Lily's stevia dark chocolate chips!! Hallelujah!! ..................................................................................................... Servings 1.0 calories 301 Total Fat. 8 g Saturated Fat. 2 g Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 2 mg Sodium 272 mg Potassium 222 mg Total Carbohydrate 34 g Dietary Fiber 7 g Sugars 1 g Protein 42 g
  $10
- Apple Pie Protein Oat Meal
  Beautiful fluffy oats, infused with egg whites and GENEPRO Gen2 Next Generation Protein Powder, apple pie spice and fresh apple butter. All the apple pie-ness you crave with none of the guilt! Made with 30 cal unsweetened vanilla almond milk, this delicious & nutritious dish starts your day off right! ............................................................................................... Servings 1.0 Amount Per Serving calories 299 Total Fat 5 g Saturated Fat 1 g Monounsaturated Fat 3 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 2 mg Sodium 263 mg Potassium 197 mg Total Carbohydrate 40 g Dietary Fiber 5 g Sugars 8 g Protein 41 g
  $10
- Very Low Fat & Sugar Free Greek Yogurt
  16 ounces of a light, creamy, silky, and satisfying greek yogurt blend in a variety of-unfound anywhere else-flavors!! Nutrition Facts Servings 4.0 Amount Per Serving 4 oz. calories 96 % Daily Value * Total Fat 4 g 5 % Saturated Fat 3 g 15 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 9 mg 3 % Sodium 159 mg 7 % Potassium 193 mg 6 % Total Carbohydrate 10 g 3 % Dietary Fiber 0 g 0 % Sugars 2 g Protein 7 g
  $12
  - Almond Creme
  - Berry
  - Butter Rum
  - Coconut
  - Cheese Cake
  - English Toffee
  - Lemon Berry
  - Maple Bourbon Pecan
  - Vanilla Bean
  - Plain (no flavor)
- Banana's Foster Protein Oat Meal
  Oh Lord! Creamy oat meal, made with undetectable egg whites & Genpro Next Gen protein, chunks of banana, and a deep sugar-free caramel, brown sugar flavor that blooms through every bite! Protein amount is customizable!
  $10
- Sweets & Sausage Bowl
  (Macros Coming) Cubed perfectly baked sweet potatoes, seasoned with a myriad of spices and just a hint of cinnamon and nutmeg, delicately layered with low fat coconut milk, topped with low fat chicken sausage, veggie sausage or chicken, and a perfectly poached egg. This is healthy living at it's most delicious!
  $10
  - 4 oz sweet potatoes
  - 6 oz sweet potatoes
    $1
  - 8 oz sweet pots
    $2
Lean Lighter Fare
Hearty salads and wraps with customizable protein amounts and low fat, low calorie dressings.
- Lean Greek Salad
  Tomatoes, cucumber, peppers, chickpeas, with just a touch of kalamata olives & sheep's milk feta cheese served with very low fat greek dressing.
  $12
  - Extra Dressing
    $0.75
- Lean Superfood Salad
  Aldente broccoli and low sugar Crasins, nestled in a bed of kale and chick peas. Served with low calorie & fat free raspberry vinaigrette.
  $11
  - Extra Dressing
    $0.75
- Lean Cobb Salad
  Beautiful mesclun greens and spinach, juicy tomatoes, perfect sliced hard-boiled egg, just a touch of bacon and sheep's milk feta. Served with low calorie fat free ranch dressing.
  $12
  - Extra Dressing
    $0.75
- Lean BLT Salad
  Happy mesclun greens, flavorful grape tomatoes, and turkey bacon. Served with low calorie, low fat mayonnaise vinaigrette.
  $12
  - Extra Dressing
    $0.75
- Lean Give Thanks
  A happy spinach salad with crisp bright celery, low sugar Craisins, just enough french sheep's milk feta to make it feel rich, and perfectly char grilled chicken. Served with low calorie low fat cran raspberry vinaigrette.
  $13
  - Extra Dressing
    $0.75
- Lean Asian Salad
  Juicy chicken, crunchy peppers, crisp radish slivers, and orange slices, all on bed of complex greens, spinach, and cabbage. Served with low fat & low calorie sesame dressing!
  $13
  - Extra Dressing
    $0.75
- Lean Steak Salad
  Tender and juicy, medium grilled, Iowan Grass-fed, Flat Iron Steak, over sweet baby lettuce, with ripe grape tomatoes, sweet roasted garlic wedges, delicate cucumbers and crispy radish slices. Served with low calorie fat free balsamic dressing. *CONSUMER WARNING: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
  $14
  - Extra Dressing
    $0.75
- Lean Broccoli Salad
  Earthy, crisp broccoli, char grilled chicken, low sugar Craisins, just a taste of French sheep's milk feta crumbles, all married with a fat free sweet onion cream dressing.
  $13
  - Extra Dressing
    $0.75
- Lean Tai Salad
  Sweet crisp mesclun greens and spinach, a root slaw medly of julienne and fine chopped broccoli, golden beets, carrots, brussel sprouts, kohlrabi, kale and radicchio, with julienne carrots and celery, crunchy peppers with bright cilantro. Add tender shrimp or perfect chicken or just go vegan! Served with house made low fat cilantro lime coconut curry dressing or low fat spicy tai peanut dressing.
  $11
  - No Protein
  - Chicken
    $2.50
  - Shrimp
    $3

Eggs

Low Carb, Keto, Paleo Bakery

Other Low Carb Deliciousness

Healthy, Low Carb Salads

Low Carb Soups

Low-Carb Wraps

Other Fare

Entrees

Lean Brekky

Lean Lighter Fare