Vegetarian

Start your morning off right!

Eggs
Sleeping all egg dishes until egg prices are reasonable again, EXCEPT burritos. We will ALWAYS have burritos!
- SINGLE Brekky Burritos
  Our deliciously famous and satisfying brekky burritos made just for you! The same amazing flour tortilla, eggs, cheese and filling of your choice, that we make daily for Pale Horse Coffee! Individually wrapped in cushioned sandwich foil, these morning must haves are perfectly portable! (Carb conscious and gluten free now available!)
  $7.50
  - Sausage, egg & cheese
  - Bacon, egg & cheese
  - Potato, egg & cheese
  - Chorizo, Pepper Jack, Egg & Cheese
  - Sweet Potato, Egg & Cheese
- 6 PACK Option Brekky Burritos
  6 PACK OPTION: 6 of our deliciously famous and satisfying brekky burritos made just for you! The same amazing flour tortilla, eggs, cheese and filling of your choice, that we make daily for Pale Horse Coffee! Individually wrapped in cushioned sandwich foil, these morning must haves are perfectly portable! (Carb conscious and gluten free now available!)
  $33.50
  - Traditional Flour
  - Carb Conscious
    $6
  - Gluten Free
    $6
Carb Conscious Bakery
Lower Carb, Keto, & Paleo friendly, GLUTEN FREE & SUGAR FREE, but NEVER TASTE FREE!
- NO-Oats Oatmeal
  Organic ground flax and chia seeds, beautifully married with sugar free syrups, nuts and other deliciousness. Served with almond milk and seasonal berries. Choose from a variety of flavors. (Almond joy & White chocolate cranberry chips contain milk) NOW AVAILABLE WITH ADDED PROTEIN! (Protein is Next Gen Gene Pro, 11 bioavailable grams (equal to 30 grams whey protein) derived from milk/casien)
  $8
  - Bourbon Vanilla Cinnamon
  - Almond
  - Butter Pecan
  - Coconut
  - Apple Pie
  - Pumpkin Spice
  - Almond Joy (contains sugar free chocolate chips)
  - White Chocolate Cranberry (contains sugar free white chocolate chips)
- Cinnamon Pecan Keto Granola Brekky
  Missing crunch in your low carb lifestyle? Missing cereal? This is your answer. An amazing and perfectly crunch satisfying, nutty sweetness layered with cinnamon, served with almond milk and seasonal berries.
  $8
- Blueberry Bliss Muffins
  Moist, coconut and almond flour blueberry muffins! Served with our scratch made blueberry yogurt, and granola topper!
  $12
- Banana Nut Muffins
  Savoury and moist banana walnut muffins, home made buttered pecan yogurt, and granola topper, so good you'll feel like you're cheating!
  $12
- Snickerdoodle Sensation
  All the cookie amazement in a low carb muffin! Tender and soft; it's the perfect marriage of cinnamon and sugar! Served with our own almond cream yogurt, and granola topper.
  $12
- Carrot Cake Craze
  Rich and complex in taste and texture these authentic carrot cake muffins feel like a low carb diets downfall-but they're not!...Paired with our house made cheese cake yogurt and granola topper, this dish is the perfect way to start or end your day!
  $12
- Pumpkin Cream Cheese Muffins
  Oh man... these are the flavors of fall through and through, but available YEAR ROUND! Scrumptious and sinfully buttery; these rich cream cheesy, pumpkin spice muffins are dotted with pecans and paired with our scratch buttery toffee yogurt and crunchy granola topper, for a truly satisfying meal!
  $12
- Chocolate Chip Muffins
  YES CHOCOLATE CHIP MUFFINS! YOU ARE NOT DREAMING! These divine, gluten and sugar free morsels are what you've been craving! Served with our scratch made vanilla bean yogurt!! YES, YES, YES!!!
  $12
- Lemon Muffins
  Happiness in a baking cup! We should call these mini sunshine pound cakes, but with out the pounds or consequences! Paired perfectly with our hand made lemon-berry yogurt! Grab some extra napkins!
  $12
- Muffin 1/2 Dozen
  We changed the quantity to reflect our customers wishes! Just order 2 for a full dozen!! Our delicious gluten and sugar free muffins in any flavor or flavors you choose! Just write your choices and number of each in the special requests box! Available flavors: Almond Joy, Banana Nut, Blueberry, Carrot Cake, Chocolate Chip, Lemon, Orange Cranberry, Pumpkin Cream Cheese & Snickerdoodle
  $18
- Orange Cranberry Muffins
  Sweet and rich, bright and tart cranberry orange muffins, paired with our own creamy cinnamon dolce yogurt. 'Nuff said!! :))
  $12
- Almond Joy Muffins
  Beautiful fluffy almond and coconut cake with coconut, almonds and sugar free chocolate chips, and paired with our house made toasted coconut almond yogurt!! DELISH!!
  $12
Other Low Carb Deliciousness
Other Low Carb, Keto & Paleo friendly, gluten & sugar free items:)
- Large Yogurt
  16 ounces of our house made, keto friendly, rich but somehow light and fluffy yogurt in your choice of sugar free flavor! Served with 3 ounces of low carb granola and berries! No you did not mis-read, WE MAKE OUR OWN YOGURT!!!
  $13
  - Vanilla Bean
  - Maple Bourbon Pecan
  - Almond Creme
  - Berry
  - Lemon Berry
  - English Toffee
  - Coconut
  - Butterscotch
  - Cheese Cake
  - Butter Rum
  - Brown Sugar Cinnamon
  - Toasted Coconut Almond
  - Plain-no flavor
- Large Granola
  Diabetic Kitchen makes THE BEST low carb granola in our humble opinion. This is a full 11 oz bag from our distributor to you, at our cost, plus tax and shipping!
  $18
Lean Breakfast Options
Formerly inits own menu, these lean options are now incorporated in one menu.
- Large Granola
  Diabetic Kitchen makes THE BEST low carb granola in our humble opinion. This is a full 11 oz bag from our distributor to you, at our cost, plus tax and shipping!
  $18
- Almond Joy Protein Oatmeal
  Oh thank you Lord for this dish!! Hearty oatmeal enriched with GENEPRO Gen2 Next Generation Protein Powder, gently sweetened with Torani Sugar Free almond and coconut syrups, and just enough unsweetened coconut and almond slices to make you feel like you're cheating!! BUT WAIT! There's more!! These oats are hydrated with 30 cal unsweetened almond milk and are topped with Lily's stevia dark chocolate chips!! Hallelujah!!
  $12
- Apple Pie Protein Oat Meal
  Beautiful fluffy oats, infused with GENEPRO Gen2 Next Generation Protein Powder, tender apples in apple pie spice and fresh apple butter. All the apple pie-ness you crave with none of the guilt! Made with 30 cal unsweetened vanilla almond milk, this delicious & nutritious dish starts your day off right!
  $12
- Very Low Fat & Sugar Free Greek Yogurt
  16 ounces of a light, creamy, silky, and satisfying greek yogurt blend in a variety of-unfound anywhere else-flavors!! Nutrition Facts Servings 4.0 Amount Per Serving 4 oz. calories 96 % Daily Value * Total Fat 4 g 5 % Saturated Fat 3 g 15 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 9 mg 3 % Sodium 159 mg 7 % Potassium 193 mg 6 % Total Carbohydrate 10 g 3 % Dietary Fiber 0 g 0 % Sugars 2 g Protein 7 g
  $13
  - Almond Creme
  - Berry
  - Butter Rum
  - Coconut
  - Cheese Cake
  - English Toffee
  - Lemon Berry
  - Maple Bourbon Pecan
  - Vanilla Bean
  - Plain (no flavor)
- Banana's Foster Protein Oat Meal
  Oh Lord! Creamy organic oats, blended with undetectable Gene Pro Next Gen protein, banana chunks, and a rich, deep sugar-free caramel, brown sugar flavor that blooms through every bite!
  $12
- White Chocolate Cranberry Protein Oatmeal
  It's just ridiculous. Luscious, creamy, rich, sweet tart cranberry, decadent Jordans Skinny cinnamon dolce syrup, and sugar free chocolate chips. You will forget that its, healthy, packed with protein, sugar free and very very low fat.
  $13
- SINGLE Brekky Burritos
  Our deliciously famous and satisfying brekky burritos made just for you! The same amazing flour tortilla, eggs, cheese and filling of your choice, that we make daily for Pale Horse Coffee! Individually wrapped in cushioned sandwich foil, these morning must haves are perfectly portable! (Carb conscious and gluten free now available!)
  $7.50
  - Sausage, egg & cheese
  - Bacon, egg & cheese
  - Potato, egg & cheese
  - Chorizo, Pepper Jack, Egg & Cheese
  - Sweet Potato, Egg & Cheese
- 6 PACK Option Brekky Burritos
  6 PACK OPTION: 6 of our deliciously famous and satisfying brekky burritos made just for you! The same amazing flour tortilla, eggs, cheese and filling of your choice, that we make daily for Pale Horse Coffee! Individually wrapped in cushioned sandwich foil, these morning must haves are perfectly portable! (Carb conscious and gluten free now available!)
  $33.50
  - Traditional Flour
  - Carb Conscious
    $6
  - Gluten Free
    $6
- Rainbow Hash
  Our perfectly baked sweet potatoes, steam grilled radishes and brussle sprouts, married with olive oil and our signature spice. Double portion anyone?
  $6
  - 6 oz
  - 12 oz
    $6

A low carb, Keto & Paleo friendly, and just HEALTHY way to continue the day! All soups are GLUTEN FREE. All Salads are GLUTEN & SUGAR FREE, however some salads contain a small sealed cup of Frenches fried onions. If GLUTEN FREE, request no onions :)

Delicious & Healthy Salads
Beautiful, crisp and lively greens, local and organic when available, combined with an awe inspiring array of snobby, delicate, and complicated ingredients! Adjectives FRESH & DELICIOUS do not do them justice! :))
- Greek Salad
  Tomatoes, cucumber, peppers, kalamata olives, sheep's milk feta cheese, and sunflower seeds. Served with EVOO Vinaigrette. This is a carb conscious item.
  $12
  - Extra Dressing
    $0.75
  - Add 2 oz Chicken
    $2.50
  - Add 4 oz Chicken
    $5
- Cobb Salad
  Beautiful spring greens and spinach, juicy tomatoes, perfect sliced hard-boiled egg, bacon and sheep's milk feta. Served with scratch made buttermilk ranch dressing. Joy in a salad box!! This is a carb conscious item.
  $13
  - Extra Dressing
    $0.75
  - Add 2 oz Chicken
    $2.50
  - Add 4 oz Chicken
    $5
- BLT Salad
  Happy spring greens, flavorful grape tomatoes, and a generous portion of applewood smoked, thick cut bacon. Smokehouse almonds garnish this, near zero carb, twist on the classic dish. Served with our scratch made, ridiculously delicious Mayonnaise Vinaigrette. This is as carb conscious dish.
  $12
  - Extra Bacon
    $1
  - Extra Dressing
    $0.75
  - add chicken
    $2.50
- Give Thanks
  A happy spinach salad with crisp bright celery, low carb dried cranberries-where have they been all your life??- rich walnuts, french sheep's milk feta cheese and perfectly char grilled chicken. Served with our tangy and complicated, scratch made cranberry walnut vinaigrette. This is a carb conscious item.
  $13
  - Extra Dressing
    $0.75
  - Add 2 oz Chicken
    $2.50
  - Add 4 oz Chicken
    $5
- Asian Salad
  Juicy chicken, crunchy peppers, crisp radish slivers, orange slices, slivered almonds all on bed of complex greens, spinach, and cabbage. Served with house made sesame citrus dressing! This is a carb conscious item.
  $13
  - Extra Dressing
    $0.75
  - Add 2 oz Chicken
    $2.50
  - Add 4 oz Chicken
    $5
- Caprese Salad
  Spinach and spring greens, flavorful grape tomatoes, fresh mozzarella pearls, perfectly grilled chicken, toasted pine nuts and our signature basil balsamic vinaigrette! The dressing alone will rocket you directly to Flavor-town!! This is as carb conscious dish.
  $13
  - extra chicken
    $2.50
  - extra dressing
    $0.75
- Summer Salad
  Delicate greens, crunchy peppers, sweet strawberries & blueberries, rich French sheep feta, cilantro, pomegranate vinaigrette and walnuts. Summer has arrived!!
  $13
  - Extra Dressing
    $0.75
  - Add Chicken
    $2.50
- Steak Salad
  Rich and juicy, medium grilled, grass-finished, beef tenderloin, over sweet baby lettuce, with ripe grape tomatoes, French's fried onions, sweet roasted garlic wedges, delicate cucumbers and crispy radish slices. Smoked almond garnish. Served with French sheep's milk feta cheese, or sheep's milk gorgonzola crumble, and choice of gorgonzola cream or chocolate balsamic vinaigrette. *CONSUMER WARNING: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness. This dish is made gluten free by subbing GF French fried onions. This is a carb conscious item.
  $14
  - Gorgonzola Cream Dressing
  - Balsamic Vinaigrette
- Broccoli Salad
  Earthy, crisp broccoli, smoked bacon, sunflower nuts, low carb dried cranberries, French's fried onions and complicated French sheep's milk feta, all married in a barely sweet herbed onion cream dressing, topped with grilled chicken. Hello healthy!
  $13
  - Extra Chicken
    $2.50
  - Extra Bacon
    $1
  - Veggie Bacon
    $2
- Southwest Salad
  Crisp organic micro greens, juicy grape tomatoes, sweet peppers,, just enough black beans and sweet corn to make you fell like you're cheating, cilantro and a sprinkle of rich French sheep's milk feta! Our home made and zesty chipotle ranch finishes this amazing taste sensation! Served with Frenches fried onions (gluten free onions available) and crushed smokey almonds! BUT WAIT THERE'S MORE! This salad comes with a 1/2 cryo-vac AVOCADO!! Peel open the pouch and pounce on this fresh-elicious addition!
  $13
  - Add Chicken
    $2.50
- Rooted Deep Salad
  A phytonutrient frenzy. A creatively complicated root medley of julienne and fine chopped broccoli, golden beets, carrots, brussel sprouts, kohlrabi, kale and radicchio all on a bed of fresh spinach, topped with chicken, bacon and low carb Crasins. Served with scratch made sweet maple mustard vinaigrette.
  $13
  - Extra Chicken
    $2.50
  - Extra Bacon
    $1
  - Extra Dressing
    $0.75
- Mac Salad
  Yes, it is what you're thinking! Hearty greens, cucumbers and celery, medium rare grass finished beef tenderloin, French's fried onions, chopped dill pickles, a colby jack cheese cup, and yes, a 'special' thousand island dressing! It's SO good!!
  $14
  - Extra Dressing
    $0.75
  - Extra Beef
    $2.50
- Creamy Dill Salad
  Tender organic greens, rich tomatoes, crisp cucumbers, bright shaved red onions, chick peas, Frenches fried onions (gluten free available), crushed smoked almonds, and our scratch made creamy dill dressing!! This simple salad is just dill-licious! Add chicken or steak for a power packed protein punch!
  $12
  - Add 2oz Chicken
    $2.50
  - Add 4oz Chicken
    $5
  - Add 2oz Tenderloin Steak
    $2.50
  - Add 4oz Tenderloin Steak
    $5
  - Extra Dressing
    $0.75
- Taco Salad
  Oh Man. IT IS A TACO SALAD!!! Everything you think of, greens, tomatoes, peppers, black beans, organic non gmo corn, cilantro and grilled chicken -BUT WAIT- THERE'S MORE! This dish also comes with a cryo-vac avocado half, organic non gmo tortilla chip bits, salsa and our scratch made taco ranch! Oh my, you're drooling! Me too!!
  $14
  - NO CHICKEN
  - 2 oz chicken
  - 4oz chicken
    $2.50
  - EXTRA DRESSING
    $0.75
Homemade Soups
Delicious, healthy, like you would make if you had the time :))
- Keto Chili
  Rich & Red with grass-fed beef, saged pork sausage crumble, fire roasted tomatoes, savory but not spicy, & topped with golden colby cheddar! Hello carb conscious comfort food!!
  $11
  - YES. corny bread
  - NO. corny bread
- Ramen
  Shirataki & tofu noodles with crispy pork belly, poached egg, baby bok choy, cilantro and scallion in savory, smokey pork broth. This item is carb conscious.
  $12
  - YES. corny bread
  - NO. corny bread
- Detox Veggie Soup
  Beautifully satisfying and hearty veggie soup, served with rashed kale, a perfect pesto heart and corny bread. This is a carb conscious item.
  $11
  - YES. corny bread
  - NO. corny bread
- White Chicken Chili
  Hearty, creamy, and full flavored, this chili is loaded with peppers and onions and is what you want in cooler weather! Served with corny bread and just enough corn and beans for this chili to still be low carb!
  $11
  - YES. corny bread
  - NO. corny bread
- Pumpkin Mushroom Soup
  A savory and delightful combination of rich mushroom, hearty pumpkin, and complex rosemary, all married in beautiful creamy deliciousness!
  $11
  - YES. corny bread
  - NO. corny bread
- Curried Sweet Potato Soup
  Creamy and complicated with layer after layer of flavors, this rich, red curry, coconut milk based soup, mingles veggie stock and lime, and is emulsified with - baked in their own molasses - sweet potatoes! This super satisfying, umami, complex spiced sensation is sure to be your new favorite!
  $11
  - YES. corny bread
  - NO. corny bread
- Eggroll Soup (AIP)
  All the joys of an egg roll without the egg or fried wrapper!! This deliciously light, yet satisfying soup is the perfect counter measure to the spring chill! This item is carb conscious.
  $11
  - YES. corny bread
  - NO. corny bread
- Stracciatella Soup
  Deep chicken broth with rich spinach and egg. Classic Italian soup, perfect for chasing away colds, chills and poor spirits!! Satisfying and loaded with protein and phytonutrients, this soup is your new go to power house for health and well being!! This is a carb conscious item.
  $11
  - YES. corny bread
  - NO. corny bread
- Harvest Squash & Wild Rice Soup
  This delightfully surprising Autumn inspired soup, features coconut milk creamed veggie broth, ingeniously spiced with Old Bay and nutmeg and loaded with roasted mushrooms, butternut squash, sweet potato, fresh kale, and royal wild rice! Careful: your tongue is Fall-ing out of your mouth!!
  $11
  - YES Corny Bread (GF)
  - NO Corny Bread
- Blue Zones Sardinian Minestrone
  From the amazing miniseries Blue Zones, comes the recipe for this Sardinia region of Italy's minestrone soup. Mirpoix, fennel, roasted garlic and fired tomatoes all marry this beautifully simple and satisfying longevity soup!
  $11
  - YES. corny bread
  - NO. corny bread
Wraps: Carb-Conscious, Traditional Flour, or Gluten Free!
Portable options for the sandwich lover!
- BLT Wrap
  Delicious thick cut smokey bacon, crisp organic greens, and tiny grape tomatoes with big ripe flavor! Served with a side green salad or smoked almonds, and house made mayonnaise vinaigrette.
  $12
  - side green salad
  - 1oz smoked almonds
- Cranberry Chicken Wrap
  Our juicy antibiotic free, all natural, char grilled chicken breast and creamy havarticheese, mayo, scratch made sugar-free cranberry relish and crunchy organic spinach. Served with a side spinach salad, or smoked almonds, and cran-walnut dressing.
  $12
  - side green salad
  - 1oz smoked almonds
- Chicken Bacon Ranch Wrap
  Juicy char grilled chicken, generous thick bacon, organic greens, and scratch made ranch compote. Served with a side green salad, or smoked almonds, and home made buttermilk ranch dressing.
  $13
  - Side green salad
  - 1oz smoked almonds
- The Italian
  BoarsHead ham, salami, pepperoni and provolone, mayo, greens on low carb flax and wheat wrap. Served with side green salad and EVOO vinaigrette, or smoked almonds.
  $13
  - side green salad
  - 1oz smoked almonds
- Smokey Tenderloin & Gouda
  This delicious wrap holds medium rare medium rare, hand carved beef tenderloin & smokey gouda, all layered in baby greens. Basil-horseradish aioli rounds out this titanic taste experience!
  $15
  - Side green salad
  - 1 oz smoked almonds
- Peppers 'N Chicken Salad
  A generous portion of beautifully grilled, juicy chicken chunks, graciously blessed with our signature seasoned yogurt-mayo blend, rich cheddar jack, Lean Crans, and just a few happy apple bits! This is no ordinary chicken salad!! Crushed pistachio to pour over, top it all off! This deliciousness is served inside a crisp pepper! (2 halves) Enjoy it all at once, or save one for later!
  $14
- Chicken Salad Wrap
  The same sweet and savory, delicious chicken salad that is in our peppers, is in a low carb flax wrap, with greens, and your choice of side!
  $14
  - Smoked Almonds
  - Side green salad with onion creme dressing
- Fiesta Chicken Wrap
  *NEW* Delightfully creamy, zesty, crunchy, protein packed & portable! Taco seasoned whipped cream cheese, beautifully char-grilled chicken, crunchy peppers, fire roasted tomatoes, colby-cheddar cheese, and cilantro, this too good to share wrap is served with a side of our scratch made chipotle ranch and your choice of Smokehouse Almonds or side salad!
  $13
  - side green salad
  - 1oz smoked almonds
Other Fare
New Items separate from other categories
- Tub of chicken salad (16 oz)
  The same chicken salad you know and love, just much bigger and in a tub!! XD
  $18

Delicious and healthy, these entrées are not only obsessed chef driven, but carb conscious (when selected Keto & Paleo friendly) or can be made with lesser fat (lean option when selected) They are ALL GLUTEN FREE (except the Irish Dishes which have authentic traditional Irish cracker meal & real Guiness Beer gravy) and designed with taste and health in mind!

Dinners & Entrées
- Bangers 'N' Mash
  Authentic Irish sausages, Guiness onion gravy, sweet maple mustard drizzle atop a generous portion of our low carb option, sour cream and herb mashed cauliflower, or traditional herbed cream and butter mashed gold potatoes. Hearty satisfaction from either option!
  $15
  - Extra Banger
    $3
  - Add 2 oz Mushrooms
    $1
- Tarragon Creme
  Perfectly cooked, chicken, beef, shrimp or skin on Coho salmon, and sautéed mushrooms, generously layered with a delicate Havarti tarragon cream sauce. Served atop herb-roasted broccoli.
  $15
  - Extra Chicken
    $2.50
- Fauxghetti Lasagna
  Rich marinara sauce and bright fire roasted tomatoes, delicate mascarpone pillows, and diced mozzarella, all blanket a bed of Shirataki Tofu Noodles. This is a pasta fix without the carb predicament!!
  $13
  - Add Chicken
    $2.50
  - Add Sausage Crumble
    $2
  - Add Peperoni
    $1
- Philly
  Sautéed peppers and onions with a rich sage and smokey paprika infused cheese sauce, generously covering your choice of seared Philly steak, char grilled chicken or mushrooms on a delicious bed of our low carb option herbed cauliflower mash, or traditional butter & cream herbed gold potato mash.
  $15
  - Chicken
  - Steak
  - Mushroom
- Stuffed Portobellas
  Fire grilled colossal mushrooms caps, seasoned ricotta, Italian sausage, arribiatta, all nestled under a mountain of mozzarella and thick cut bacon. Served on fauxghetti with arribiatta. Craving pizza? This is the cure!
  $15
  - Add Chicken
    $2.50
- Hibachi
  Perfectly grilled chicken with a complex,traditional hibachi style sauce, grilled squash, and sautéed mushrooms and onions, served over carb conscious cauli-fried-rice, or our take on traditional fried rice.
  $15
  - Chicken
  - Beef
  - Shrimp
    $1
- Cranberry Balsamic Pork Medallion
  Seasoned, pork tenderloin medallions, char grilled and served with a delicate cran-maple-samic reduction. Served on our carb conscious herbed cauliflower mash, or traditional butter & cream, herbed gold potato mash. Your choice of side.
  $15
  - Extra Pork
    $2.50
- Shrimp & Grits OR Chicken & Grits
  Yes! Real organic, non GMO yellow corn grits, blended with our signature cauliflower mash...this zesty flavor overload showcases perfectly snappy shrimp, or juicy grilled chicken, smothered a rich and complex cheese sauce. Fire roasted tomatoes, baby bellos, and green onions complete this decadent and still carb conscious must have! Served with your choice of side!
  $15
  - Shrimp
    $1
  - Chicken
- Alfredo
  Your choice of juicy char grilled chicken, snappy shrimp, or roasted mushrooms, served over perfect broccoli with BACON on carb conscious shirataki tofu noodles, smothered in our richly satisfying roasted garlic Alfredo. This dish will change your mind about low carb dining!!
  $15
  - Mushroom
  - Char Grilled Chicken
    $1
  - Shrimp
    $2
- Salmon & Grilled Vegetable
  This hearty portion of perfectly cooked, wild caught salmon is available in three portion sizes. These fish are healthier and healthier for you. Higher in the omegas than wild farmed salmon, these beautiful filets are now available in two finishes: Pineapple-infused, scratch made teriyaki glaze, or our herb roasted, dill charged, bechamel. Your choice of side.
  $16
  - TERIYAKI
  - HERB & DILL BECHAMEL
- Orange Choice AIP
  Tender shredded beef, juicy char grilled chicken, or snappy shrimp with perfect broccoli on carb conscious cauliflower rice, or traditional Jasmine rice, smothered in a complicated, rich and tangy orange sauce. This dish is AIP approved and soy free!
  $14
  - 4 oz Beef
    $1
  - 4 oz Chicken
    $1
  - 4 oz Shrimp
    $2
- Winter Chicken (AIP)
  Tender grilled chicken, blistered brussels with bacon and a maple-cranberry balsamic drizzle. Winter has come! This traditionally low carb dish can be made lean with healthy carb sweet potatoes as an option! Add pecans for an additional flavor layer for those not on the AIP.
  $14
  - 4 oz
  - 6 oz
    $2.50
  - 8 oz
    $5
- Pad Thai
  YEEESSS! All the Asian infused flavors and textures and none of the carbs! Your choice of chicken or shrimp, or the vegetarian option of mushrooms! New base choices for those who need some healthy carbs in their diet!
  $14
  - Shrimp
    $2
  - Chicken
    $1
  - Mushroom
- Salsalito Chicken (Fajita Chicken)
  Perfectly grilled chicken, peppers and onions in a chili-lime infused salsa gravy over cilantro-lime, coconut milk rice... Next destination: Drool-ville!!
  $15
  - Extra Chicken
    $2.50
- Matteo
  **RECIPE UPDATE** A generous portion of snappy shrimp or succulent grilled chicken (*new option*), nestled in a bed of garlic spinach, with fire roasted tomatoes, and caramelized onions, laced with beautiful bits of smokey bacon (*new feature*) and sun dried tomato coulis, all drenched in butter sauce and covered in mozzarella! This is a "Chef Meg's Favorite"!
  $15
  - 4 oz Chicken
  - 4 oz Shrimp
  - 6 oz Chicken
    $2.50
  - 6 oz Shrimp
    $3
  - 8 oz Chicken
    $5
  - 8 oz Shrimp
    $7
- Beef Tips Marsala
  Succulent and rich beef tenderloin tips, perfect asparagus and earthy mushrooms marry happily in a marsala cream sauce. Served over shirataki tofu noodles.
  $15
  - Extra Beef
    $2.50
- Spinach & Artichoke Spaghetti Squash
  Oven roasted seasoned spaghetti squash, creamy and complicated, spinach and artichoke bechamel, with mushrooms and chicken. Add bacon for an over the top HALELUJAH!!
  $14
  - Bacon
    $1
  - Extra Chicken
    $2.50
- Creamy Poblano Chicken
  Buttery, creamy, smokey and decadent! This beautifully complicated sauce caresses juicy grilled chicken, earthy mushrooms, pork sausage crumble, and sweet mild tempered poblano peppers!! Served over shirataki tofu noodles. Grab a napkin, you're drooling already!!
  $15
  - Extra Chicken
    $2.50
  - Add Bacon
    $1
- Chipotle Chicken
  Perfectly char grilled chicken over your choice of cilantro rice, cauliflower or Jasmine, with sautéed peppers and onions, all draped in our complex creamy chipotle sauce!
  $14
  - Cilantro Cauliflower Rice
  - Cilantro Jasmine Rice
    $1
- Mediterranean Mushrooms
  Gloriously roasted & seasoned portobello caps, sautéed fresh spinach, tomato coulis pearls and fire roasted tomatoes, Kalamata olives, rich and creamy sheep feta, and grape tomatoes, all nestled in faughetti with herb aioli! Help!! I need a napkin!! For vegan option request no feta.
  $15
  - Chicken
    $2.50
  - Vegan - No feta
- Pesto Chicken Pasta*
  So good its silly! Shredded char grilled chicken, sweet caramelized onions, buttery provolone, and pesto hearts all beautifully layered over low carb option shirataki tofu noodle, or another low carb option, roasted spaghetti squash!
  $15
  - Shirataki TofuNoodle
  - Roasted Spaghetti Squash
  - Jasmin Rice
- Chicken Parmigiana Spaghetti Squash
  Perfectly seasoned, aldente, baked spaghetti squash, layered with fire roasted tomatoes, rich and creamy mascarpone and rounded out with a beautiful marinara! The only way this gets better is with a hearty portion of juicy grilled chicken and diced mozzarella-- OH WAIT! We did that!! Completely satisfying, this new low carb entrée is sure to find its way into every bag!!
  $15
  - EXTRA CHICKEN
    $2.50
- Guiness Shepherd's Pie
  Oh man! Delicious grass fed beef, organic carrot shreds, and our signature spices, all gloriously married and baked in Guiness beer gravy! Topped with real cream & butter gold mashed potatoes or the carb conscious option of cauli-mash, this Irish staple is served with a choice of side! Sláinte!
  $15
  - Traditional Gold Potato Crust
  - Carb Conscious Cauliflower Crust
- Sun-dried Tomato Cream Pasta & Garlic Spinach
  Shirataki tofu noodle foundation, or roasted spaghetti squash, herb-roasted garlic spinach, fire roasted tomatoes, and savory mushrooms all layered with a tangy sun-dried tomato coulis coconut cream, and topped with toasted pine nuts! This unforgettable dish is sure to be a fan favorite!
  $14
  - No Protein
  - White Beans
    $1
  - 2 oz Grilled Chicken
    $2.50
  - 4 oz Grilled Chicken
    $5
  - 6 oz Grilled Chicken
    $7.50
- Caribbean Pork
  This. Dish. Is. Amazing. Divinely inspired, this gently spicy, scrumptious new entrée showcases succulent, slow roasted, organic apple juice and Jamaican jerk marinated, antibiotic free, all natural pork loin. Happily resting on coconut Jasmin rice, these pork medallions are smothered in cayenne hinted peach mango chutney, and paired with butter sautéed plantains! We know we are good with words, but we can't say enough about this new masterpiece, you just gotta try it!!
  $15
- Rosemary Chicken & Smashed Fingerling Potatoes
  OH. MY. GOODNESS. Tender & juicy char grilled chicken, roasted, smashed and crisp seasoned fingerling potatoes, and a delightfully light roasted garlic, rosemary glaze. Your choice of side rounds out this new weekly must have!
  $15
  - 4 oz grilled chicken
  - 6 oz grilled chicken
    $2.50
  - 8 oz grilled chicken
    $5
- Build A Box *NEW*
  You decide your protein, you decide carb or no carb, you decide your veggie, and you decide your sauce or no sauce. This dish is about what YOU want!
  $14
  - 4 oz Seasoned Grilled Chicken Breast
  - 4 oz Seasoned Philly Beef
  - 4 oz Sliced Medium Grilled Steak
    $2
  - 4 oz Seasoned Steamed Shrimp
    $2

This menu is designed for individuals who may need healthy complex carbs, higher protein and lower fats! One size NEVER fits all, especially when it comes to nutrition and dietary goals. EXPECT delicious meals from this menu with customizable carb and protein portions! Stay tuned!!

Lean Lighter Fare
Hearty salads and wraps with customizable protein amounts and low fat, low calorie dressings.
- Lean Greek Salad
  Tomatoes, cucumber, peppers, chickpeas, with just a touch of kalamata olives & sheep's milk feta cheese served with very low fat greek dressing.
  $12
  - Extra Dressing
    $0.75
- Lean Cobb Salad
  Beautiful mesclun greens and spinach, juicy tomatoes, perfect sliced hard-boiled egg, just a touch of bacon and sheep's milk feta. Served with low calorie fat free ranch dressing.
  $12
  - Extra Dressing
    $0.75
  - Add 2 oz Chicken
    $2.50
  - Add 4 oz Chicken
    $5
- Lean BLT Salad
  Happy mesclun greens, flavorful grape tomatoes, and turkey bacon. Served with low calorie, low fat mayonnaise vinaigrette.
  $12
  - Extra Dressing
    $0.75
- Lean Give Thanks
  A happy spinach salad with crisp bright celery, low sugar Craisins, just enough french sheep's milk feta to make it feel rich, and perfectly char grilled chicken. Served with low calorie low fat cran raspberry vinaigrette.
  $13
  - Extra Dressing
    $0.75
- Lean Asian Salad
  Juicy chicken, crunchy peppers, crisp radish slivers, and orange slices, all on bed of complex greens, spinach, and cabbage. Served with low fat & low calorie sesame dressing!
  $13
  - Extra Dressing
    $0.75
- Lean Steak Salad
  Tender and juicy, medium grilled, grass-fed, beef tenderloin, over sweet baby lettuce, with ripe grape tomatoes, sweet roasted garlic wedges, delicate cucumbers and crispy radish slices. Served with low calorie fat free balsamic dressing. *CONSUMER WARNING: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
  $14
  - Extra Dressing
    $0.75
- Lean Broccoli Salad
  Earthy, crisp broccoli, char grilled chicken, low sugar Craisins, just a taste of French sheep's milk feta crumbles, all married with a very low fat, sweet onion cream dressing.
  $13
  - Extra Dressing
    $0.75
- Lean Root Salad
  A phytonutrient frenzy! A creatively complicated root medley of julienne and fine chopped broccoli, golden beets, carrots, brussle sprouts, kohlrabi, kale and radicchio, all on a bed of fresh spinach, topped with chicken, turkey bacon and low sugar Craisins. Served with low calorie honey mustard.
  $14
  - Extra Chicken
    $2.50
  - Extra 4oz Chicken
    $5
  - Extra Dressing
    $0.75
Lean Entrées
Lean & Low fat dinner options with customizable carbs and proteins.
- Lean Brussel Chicken (AIP)
  Tender grilled chicken, steamed brussels, roasted sweet potatoes and a sugar free maple-cranberry balsamic drizzle.
  $15
  - 4 oz
  - 6 oz
    $1
  - 8 oz
    $2
- Lean Salsalito Chicken (Lean Fajita Chicken)
  Perfectly grilled chicken, peppers and onions in a chili-lime infused, low fat salsa gravy over cilantro-lime, low fat coconut milk rice... Next destination: Drool-ville!!
  $14
  - 4 oz
  - 6 oz
    $2.50
  - 8 oz
    $5
- Lean Orange Beef or Chicken
  Tender shredded beef or juicy chargrilled chicken, and perfect broccoli on jasmine rice, lightly embraced by a sweet and tangy, low fat orange sauce.
  $14
  - 4 oz beef
  - 4 oz chicken
  - 6 oz beef
    $2.50
  - 6 oz chicken
    $5
  - 8 oz beef
    $5
  - 8 oz chicken
    $5
- Lean Poblano Chicken
  Creamy, smokey and decadent! This beautifully complicated sauce caresses juicy grilled chicken, earthy mushrooms, and sweet mild tempered poblano peppers!! Served over Jasmin rice, this flavor bomb might try to convince you that it is richer than it is, but we assure you it's low fat, high protein goodness with customizable carbs!!. Grab a napkin, you're drooling already!!
  $14
  - 4 oz Chicken
  - 6 oz Chicken
    $2.50
  - 8 oz Chicken
    $5
- Caribbean Pork
  This. Dish. Is. Amazing. Divinely inspired, this gently spicy, scrumptious new entrée showcases succulent, slow roasted, organic apple juice and Jamaican jerk marinated, antibiotic free, all natural pork loin. Happily resting on coconut Jasmin rice, these pork medallions are smothered in cayenne hinted peach mango chutney, and paired with butter sautéed plantains! We know we are good with words, but we can't say enough about this new masterpiece, you just gotta try it!!
  $15

Brekky
Lighter Fare
Entrées
- Fresh-Mex Black Beans & Rice
  6 ounces of perfect Jasmin rice, slow simmered chili lime black beans, fire roasted tomato salsa and avocado...just a little heat makes this vegan staple a must try! Non vegan options available in choices.
  $13
  - 4 oz black beans
  - 6 oz black beans
    $2
  - 8 oz black beans
    $3
- Pasta Primavera
  Happy shiritaki tofu noodle, zucchini, fire roasted tomatoes, broccoli, carrot shreds, caramelized onions, and seasoned mushrooms all married in a light herb coconut milk reduction. Vegan-schmeegan, this dish is delish!
  $14
- Spinach & Artichoke Spaghetti Squash
  $15
- Spaghetti Squash & *Beyond Meat Balls
  A generous portion of al dente roasted spaghetti squash, fire roasted tomatoes and our beautiful tomato gravy, perfectly nested around 4 *BEYOND MEAT meat balls!
  $15
- Butternut Squash & Arborio Risotto
  Creamy & slightly sweet arborio rice risotto, pan seared lacanato kale, roasted seasoned butternut squash, and cannellini beans. This veggie delight is sauced with our veggie stock with herbed coconut milk & butternut squash reduction! Grab a napkin, you're drooling!
  $15
- Mediterranean Mushrooms
  Gloriously roasted & seasoned portobello caps, sautéed fresh spinach, tomato coulis pearls and fire roasted tomatoes, Kalamata olives, rich and creamy sheep feta, and grape tomatoes, all nestled in faughetti with herb aioli! Help!! I need a napkin!! For vegan option request no feta.
  $15
  - Chicken
    $2.50
  - Vegan - No feta
- Sun-dried Tomato Cream Pasta & Garlic Spinach
  Shirataki tofu noodle foundation, or roasted spaghetti squash, herb-roasted garlic spinach, fire roasted tomatoes, and savory mushrooms all layered with a tangy sun-dried tomato coulis coconut cream, and topped with toasted pine nuts! This unforgettable dish is sure to be a fan favorite!
  $14
  - No Protein
  - White Beans
    $1
  - 2 oz Grilled Chicken
    $2.50
  - 4 oz Grilled Chicken
    $5
  - 6 oz Grilled Chicken
    $7.50