Appetizers

  • Appetizers

    • Chips and Guacamole
      Fresh in house made vegan guacamole (GF, SF, NF)
      $8.75
      • Vegan Queso & Chips
        Homemade vegan queso (GF, NF)
        $8.75
        • Vegan Chic'n Nuggets
          Homemade seitan chic'n nuggets with vegan ranch or agave mustard & celery sticks
          $10.50
          • Mole Fries
            A side of French fries topped with Mole sauce & vegan queso.
            $5.50

          Breakfast

          • Breakfast

            Served with 2 tortillas, beans and potatoes. Egg* whites only for additional $1.50

            • Migas* Plate
              Tortilla strips, scrambled eggs, salsa ranchera garnished with pico de gallo (GF, SF, NF)
              $12
              • Vegan Tofu Migas Plate
                Tortilla strips, scrambled tofu, simmered in salsa ranchera. (GF, NF)
                $12.25
                • Vegan Cowboy Scramble
                  Tofu, pico de gallo, potatoes, soy~rizo, salsa ranchera & Daiya cheese. (GF, NF)
                  $12.95

                • Breakfast Burritos

                  Wrapped in a flour tortilla and a side of salsa.

                  • The MOABB* (Mother of All Breakfast Burrito)
                    Flour tortilla filled with scrambled eggs, potatoes, cheese & beans. Topped with choice of salsa and pico de gallo. (SF,NF) Add soy~rizo or vegan bacon for +2.50.
                    $12.50

                  • Omelets

                    Organic farm EGG* omelet or TOFU scramble served with 2 tortillas, beans and potatoes

                    • Build Your Own Omelet (GF, SF, NF)
                      Two ingredient omelet. ~avocado ~corn ~mushrooms ~onions ~cheese. ~pico de gallo ~tomatoes ~jalapeños ~black beans ~potatoes. ~spinach. ~pinto beans ~soy~rizo. ~vegan bacon (additional ingredient +.99 each)
                      $12.25

                    • Sweet Start

                      • Energy Fruit Salad (SF)
                        Fresh fruit topped with low-fat homemade yogurt, homemade granola & local honey
                        $12
                        • Vegan Rio Bowl (SF)
                          Acai, frozen banana, strawberries, & choice of milk, topped with homemade vegan granola
                          $10.75
                          • Vegan Waffle (SF, NF)
                            A large Belgian organic whole wheat banana waffle topped with fresh fruit & choice of agave or maple syrup
                            $10.95

                          Sandwiches

                          • Sandwiches

                            Homemade organic whole wheat sandwich bread & buns.

                            • Vegan Mr. Natural Burger
                              Homemade soy patty, lettuce, tomatoes, onions, pickles, mustard & vegan mayo. The Burger Patty is made with wheat flour.
                              $10
                              • Burger Boss
                                Homemade soy patty, sautéed onions with mushrooms, avocado, cheese, lettuce, tomatoes, pickles, vegan mayo & mustard. The Burger Patty is made with wheat flour. (NF)
                                $12
                                • The Texas Burger
                                  Homemade soy patty, lettuce, tomatoes, onions, cheese, vegan bacon, bbq sauce & pickled jalapeños. (NF) The Burger Patty is made with wheat flour.
                                  $12
                                  • Vegan Avocado Sandwich
                                    Avocado, lettuce, tomatoes, onions, mustard & vegan mayo. (SF, NF) add cheese for +1.00 Gluten Free Bread +2.50
                                    $10
                                    • Vegan Steak Sandwich
                                      Homemade seitan fried Milanesa, lettuce, tomatoes, onions, pickles, mustard & vegan mayo. (NF) The Steak patty is made from wheat gluten, also known as seitan.
                                      $10.95
                                      • Vegan BLT Sandwich
                                        Vegan bacon, lettuce, tomatoes and vegan mayo. (NF)
                                        $10
                                        • Make it a Combo
                                          Choice of Agua Fresca or Iced Tea Choice of One Side: French fries, Garden salad, pinto beans, black beans, Mexican brown rice or chips & 2oz salsa
                                          • Small
                                            $4.50
                                          • Medium
                                            $5.50
                                          • Large
                                            $6.50
                                        • More Add Ons
                                          • French Fries
                                            $3
                                          • Fruit Cup (8oz)
                                            $3.95
                                          • Garden Side Salad
                                            $3
                                          • Side of Pinto beans (8oz)
                                            $3
                                          • Side of Black beans (8oz)
                                            $3
                                          • Side of rice (8oz)
                                            $3
                                          • Chips & 2 oz Salsa Ranchero
                                            $2.50

                                      Soup & Salads

                                      • Salads

                                        DRESSING OPTIONS: ~Avocado Yogurt~Vegan Ranch~Vegan Vinaigrette~Vegan Thousand Island~Vegan Agave Mustard

                                        • Taco Salad
                                          Baked flour shell, soy~rizo, lettuce, mexican brown rice, guacamole, beans & cheese. (NF)
                                          $11.50
                                          • Add Seitan Fried Chick'n
                                            $3
                                          • Add Grilled Tofu
                                            $2.50
                                          • Add Avocado
                                            $2.50
                                          • Add 2 Vegan Bacon Strips
                                            $2.50
                                        • Spinach Salad
                                          Spinach leaves, tomatoes, onions, carrots, mushrooms, sprouts, pecans & cheese. (GF, SF)
                                          $11
                                          • Add Seitan Fried Chick'n
                                            $3
                                          • Add Grilled Tofu
                                            $2.50
                                          • Add Avocado
                                            $2.50
                                          • Add 2 Vegan Bacon Strips
                                            $2.50
                                        • Add Protein
                                          • Add Grilled Tofu
                                            $2.50
                                          • Add Avocado
                                            $2.50
                                          • Add 2 Vegan Bacon Strips
                                            $2.50
                                          • Seitan chick'n fried steak
                                            $3

                                      • Soups

                                        At Mr. Natural we make everything fresh. SOUPS ARE MADE TO ORDER AND MAY TAKE LONGER.

                                        • Vegan Menudo
                                          Homemade seitan, white hominy, cayenne peppers, mulato pepper, onions, garlic, & salt. Served with cabbage, jalapeño, diced onions, & cilantro. (NF)
                                          $7.75
                                          • Vegetable Soup
                                            Squash, zucchini, tomato, onion, bell pepper, carrots, broccoli, celery, cilantro, garlic, seasoning & Mexican brown rice. (GF, SF, NF)
                                            $7.75
                                            • Tortilla Soup
                                              Tomato base soup, tortilla strips, avocado, cilantro & choice of cheese (GF, SF, NF)
                                              $7.75

                                            Dinner Menu

                                            • Tex-Mex

                                              Garnished with salad, mexican brown rice & choice of beans

                                              • Tamale Plate
                                                3 tamales of your choice ~cheese & jalapeño~pinto beans~veggies~tofu & sunflower seeds~ (GF, NF)
                                                $13.25
                                                • Vegan Spinach Enchiladas (GF, SF, NF)
                                                  Spinach, mushrooms, tomatoes & onions filled corn tortilla enchiladas, topped with ranchera or verde salsa
                                                  $13.25
                                                  • Vegan Enchiladas Norteñas (GF, NF)
                                                    Soy-rizo and tofu filled corn tortilla enchiladas, topped with cascabel salsa roja
                                                    $14.25
                                                    • Holy Mole Vegan Enchiladas
                                                      Seiten chick'n filled corn tortilla enchiladas, topped with vegan mole
                                                      $14.25
                                                      • Vegan Flautas Plate
                                                        crispy corn tortillas stuffed with potato, topped with a vegan avocado hot sauce (GF, SF, NF)
                                                        $13.25
                                                        • Macho Nachos
                                                          Corn chips, cheese, beans, soy~rizo, lettuce, jalapeño, pico de gallo, & guacamole (GF, SF, NF) Upgrade to Vegan Queso $0.99 (GF, NF)
                                                          $12.75
                                                          • Chalupa Plate
                                                            2 tostadas with beans, lettuce, sprouts, cheese, tomatoes, onions & guacamole (No sides included) (GF, SF, NF)
                                                            $11

                                                          • Meatless

                                                            Garnished with salad, mexican brown rice & choice of beans

                                                            • Vegan Veggie Fajitas Plate
                                                              Seitan strips sauteed, with soy sauce, onions, tomato, mushroom & bell pepper. Includes 2 tortillas (NF)
                                                              $13.75
                                                              • Vegan Milanesa Plate
                                                                Breaded & fried wheat protein with salsa (NF)
                                                                $13.50

                                                              • Veggies

                                                                Garnished with salad, mexican brown rice & choice of beans

                                                                • Chile Relleno Plate
                                                                  Poblano pepper stuffed with potato, cheese & corn. In egg batter, panfried. Topped with salsa ranchera. (SF, NF)
                                                                  $15.50
                                                                  • Veggie Relleno Plate
                                                                    Poblano pepper stuffed with stir fried veggies & topped with daiya cheese & salsa ranchera. Includes 2 tortillas (GF, SF, NF)
                                                                    $16.50

                                                                  • Burritos & Wraps

                                                                    Garnished with guacamole and salsa

                                                                    • Burrito Plate
                                                                      Flour tortilla, mexican rice, beans, cheese or tofu. (SF, NF)
                                                                      $11.25
                                                                      • Add Soy~rizo
                                                                        $2
                                                                      • Add Veggie Fajitas
                                                                        $2.99
                                                                      • Add Seitan fried chick'n
                                                                        $3
                                                                    • Vegan Fish Wrap
                                                                      Seasoned & fried homemade seitan, cabbage, carrots, avocado, brown rice, cilantro, vegan sriracha mayo, and pico de gallo wrapped in a flour tortilla (NF)
                                                                      $13.75

                                                                    Tacos

                                                                    • Tacos

                                                                      • #1 Migas* Taco (GF, SF, NF)
                                                                        Migas (eggs, tortillas, pico de gallo) and cheese
                                                                        $4.50
                                                                        • #V1 Vegan Tofu Migas Taco (GF, NF)
                                                                          Tofu, tortilla strips, pico de gallo and vegan cheese
                                                                          $4.50
                                                                          • #2 East Side* Taco (NF)
                                                                            Vegan bacon, potatoes, egg, and cheese
                                                                            $4.50
                                                                            • #V2 Vegan East Side Taco (NF)
                                                                              Vegan bacon, potatoes, tofu scramble and vegan cheese
                                                                              $4.50
                                                                              • #9 Vegan Seitan Fish Taco (NF)
                                                                                Breaded and fried homemade seitan, cabbage, carrots, avocado, cilantro, vegan sriracha mayo, pico de gallo, and a wedge of lemon
                                                                                $5
                                                                                • #12 Vegan Crispy Taco (GF, NF)
                                                                                  Soy-rizo and potatoes in a crispy corn taco shell
                                                                                  $4.50
                                                                                  • Build Your Own Taco (NF)
                                                                                    Topped with lettuce, tomato, & onion. Ingredients: ~eggs* ~pico de gallo ~fresh jalapeños ~monterey jack cheese ~pickled jalapeños ~scrambled tofu ~rajas poblanas ~homemade soy-rizo ~cilantro ~potatoes ~refried pinto beans ~mexican brown rice ~black beans ~avocado ~sauteed spinach (+.75) ~raw spinach (+.75) ~vegan bacon (+1.25) ~egg* whites only (+.50)
                                                                                    • 2 Items
                                                                                      $3.50
                                                                                    • 3 Items
                                                                                      $4
                                                                                    • 4 Items
                                                                                      $4.50

                                                                                Brunch

                                                                                • Brunch

                                                                                  Only Available Fridays and Saturdays From 9am - 2pm

                                                                                  • Vegan Avocado Toast (SF, NF)
                                                                                    Multi grain bread topped with fresh avocado, toasted pepitas and vegan creamy sriracha lime sauce. Paired with grilled tomato slices
                                                                                    $10.95
                                                                                    • Vegan Chic'n & Waffles (NF)
                                                                                      Homemade seitan fried chic'n with an organic whole wheat waffle paired with housemate agave mustard dressing.
                                                                                      $12.95
                                                                                      • Vegan Fried Chic'n & Biscuits (NF)
                                                                                        Vegan biscuits, seitan chic'n fried steak topped with vegan gravy. Paired with sautéed vegan bacon, quinoa, mushrooms, spinach & onions.
                                                                                        $12.95
                                                                                        • Vegan Pancake (NF)
                                                                                          Texas size vegan pancake topped with vegan margarine. additional ingredient +1.00 ~blueberry ~banana nut ~chocolate chips
                                                                                          • 1 pancake
                                                                                            $5
                                                                                          • 2 pancakes
                                                                                            $9

                                                                                      Beverages

                                                                                      • Smoothies

                                                                                        • Wake Up
                                                                                          Orange Juice, Apple, Bee Pollen & Honey. 12 oz $5.25 20 oz $6.95
                                                                                          • Pineapple Strawberry Orange
                                                                                            Fresh pineapple chunks, strawberries, orange juice & honey. 12 oz $5.25 20 oz $6.95
                                                                                            • Canela
                                                                                              Fresh Bananas, ground cinnamon, honey & choice of Yogurt or whole milk. 12 oz $5.25 20 oz $6.95
                                                                                              • Peanut Butter Banana
                                                                                                Fresh Bananas, peanut butter, honey & choice of Yogurt or whole milk. 12 oz $5.25 20 oz $6.95
                                                                                                • Energizer
                                                                                                  Fresh banana, yogurt, bee pollen, nutritional yeast, spiraling & honey. 12 oz $5.25 20 oz $6.95
                                                                                                  • Purifier
                                                                                                    Fresh Pineapple chunks, parsley, celery, Spinach & pineapple Agua Fresca & honey. 12 oz $5.25 20 oz $6.95
                                                                                                    • Happy Digest
                                                                                                      Fresh squeezed Orange juice, papaya, wheat bran, & honey. 12 oz $4.95 20 oz $6.75
                                                                                                      • Tropical
                                                                                                        Mango, pineapple, orange juice & honey. 12 oz $5.25 20 oz $6.95
                                                                                                        • Green Sunshine
                                                                                                          Orange juice, spinach, & bananas. 12 oz $5.25 20 oz $6.95
                                                                                                          • Gluco
                                                                                                            Pineapple, orange juice, celery, parsley, flax seed, cactus or aloe. 12 oz $5.95 20 oz $6.95
                                                                                                            • Sambazon
                                                                                                              Acai blend, bananas, strawberries, choice of apple juice or soy milk. 12 oz $5.95 20 oz $7.95

                                                                                                            • Juices & Shots

                                                                                                              • Apple Juice
                                                                                                                12 oz $4.50 20 oz $6.00
                                                                                                                • Orange Juice
                                                                                                                  12 oz $4.50 20 oz $6.00
                                                                                                                  • Carrot Juice
                                                                                                                    12 oz $4.50 20 oz $6.00
                                                                                                                    • Sangria Juice
                                                                                                                      Carrot, Beets, & Celery. 12 oz $4.50 20 oz $6.00
                                                                                                                      • Carrot Ginger Juice
                                                                                                                        12 oz $5.50 20 oz $6.25
                                                                                                                        • Apple Carrot Ginger Juice
                                                                                                                          12 oz $5.50 20 oz $6.25
                                                                                                                          • Carrot Beet Spinach Juice
                                                                                                                            12 oz $5.50 20 oz $6.25
                                                                                                                            • Immune Shot (2 oz)
                                                                                                                              Ginger, lemon, oregano oil
                                                                                                                              $3.95
                                                                                                                              • Ginger Shot (2 oz)
                                                                                                                                $3.95
                                                                                                                                • Feel Good Shot (2 oz)
                                                                                                                                  Lemon, Apple Cider Vinegar & Sprinkled Cayenne Pepper.
                                                                                                                                  $3.95

                                                                                                                                • Agua Frescas

                                                                                                                                  Fresh fruit drinks sweetened with agave nectar. Small $1.95 Medium $2.95 Large $4.50

                                                                                                                                  • Spinach & Pineapple
                                                                                                                                    • Hibiscus
                                                                                                                                      Hibiscus tea sweetened with agave nectar.
                                                                                                                                      • Horchata
                                                                                                                                        Rice milk with ground cinnamon, vanilla & agave.
                                                                                                                                        • Watermelon
                                                                                                                                          When in season
                                                                                                                                          • Strawberry Lemonade
                                                                                                                                            • Mango
                                                                                                                                              When in season
                                                                                                                                              • Tamarindo
                                                                                                                                                When in season