Choose a protein

Protein helps to ward off muscle loss that can result from a low-calorie diet, which makes certain proteins superfoods for weight loss.

• Diced Chicken breast
  Chicken consists of high-quality protein (that is, protein that contains the eight essential amino acids) and a relatively low amount of fat.
• Tofu (V)
  Tofu is a good source of protein and contains all eight essential amino acids. It's also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous.
• Cod Fillets
  Cod is very healthy ... It has a high amount of omega-3 fatty acids, vitamin A, vitamin D, and vitamin E. Cod is a good alternative to meat and is packed with healthy proteins.
• Rump Steak
  Meat is low in carbs, but high in protein. This makes it a good option in a low-carb diet plan. A serving of rump steak has no carbs and 22 grams of protein.
• Salmon Fillet
  Salmon is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) and a considerable amount of omega-3 fatty acids
• King prawns
  Prawns are an excellent source of high-quality protein and several important vitamins and minerals that support your good health. Prawns are low in calories and contain no carbohydrates.
• Kanagroo Sausages
  Due to its extremely low levels of fat, high levels of protein, iron, zinc and omega 3's. The meat is tender, succulent and completely delicious!, Kanagroo sausages are a fantastic alternative to Pork and Beef sausages.
• Vension Sausages
  A great alternative to steak. These sausages are full of flavour, packed with protein and very low in fat.
• Quorn Pieces
  Quorn is positioned as a healthier alternative to meat. They contain almost 90 per cent mycoprotein, which is showing many health benefits. It's low in saturated fat, high in protein, high in fibre and low in carbohydrates

choose a flavour

Healthy eating doesn't always need to be bland & boring! Spice up your meals

• Tandoori
  This delicious Tandoori rub is made using authentic Indian spices including turmeric, chilli, cumin, cinnamon, & cloves
• Chipotle
  This gorgeous smokey Chipotle Rub contains a special blend of smoked paprika and smoked chipotle chilli that'll leave your food tasting irresistible.
• Herb
  This Herby Fish rub contains a carefully selected blend of parsley, dill, fennel, lemon & black pepper to create the perfect accompaniment to all types of fish.
• Italian
  Jazz up your meals with our new delicious Italian rub packed with tasty herbs, each pot is bursting with oregano, basil, marjoram, thyme, rosemary & more!
• Jerk
  Discover the taste of the tropics with these mouth watering blends of spices to make the classic jerk seasoning
• Chili
  Fancy something a little warmer on the tastebuds? This is a little spicy and great with prawns
• Fajita
  A spice so tasty and vertisile it can be used on both chicken and steak dishes
• Garlic and herb
  Garlic and Herb Seasoning is one of those flavors that just about everyone likes and is so versatile you can seriously add it to just about anything.
• Cajun
  Cajun seasoning contains super flavorful components such as garlic powder, onion powder, seasoning salt, oregano, and thyme. To give it its world famous kick.
• Seasoned Salt
  Seasoned Salt combines salt with a perfectly flavorful blend of herbs and spices. ... Sprinkle seasoned salt on chicken breasts or any savory dish that needs salt and seasoning.

Choose a carb

Protecting our muscles because carbohydrates are the first source of energy for our body, without it, protein from our muscles will be used meaning that our body will effectively eat its own muscles!

• Mashed sweet potatoe
  Sweet potatoes have a Low Glycemic Index: The slow release of sugars helps the body maintain a healthy and balanced source of energy without blood sugar spikes that cause fatigue and weight gain.
• Basmati rice
  Basmati Rice Nutrition. Basmati rice is a long-grain rice with a distinct flavor. Compared to regular long-grain rice, basmati rice is lower in calories
• Whole-wheat tortillas (inc Baby leaf salad)
  Whole-wheat tortillas are a healthy carbohydrate-rich food choice because they are low in fat, sodium and simple sugars and high in fiber.
• Mashed white potatoe
  White potatoes provide the body with an essential source of fuel and energy, which you need even when dieting. No added milk, butter or oil to keep this an healthy carb choice.
• Brown rice
  Brown rice has a high fiber content which means you stay fuller for longer, brown rice also keeps blood sugar levels under control.
• Mustard Mash
  Creamy, classic mashed potatoes with a hot mustard kick
• lemon and coriander couscous
  Couscoushas a low calorie count, which makes it an ideal dietary food. ... Couscous is actually superior to rice and quinoa when it comes to grains as it has less than 200 calories per serving.

choose a veg

Vegetables provide nutrients vital for health and maintenance of your body.

• Broccoli
  Broccoli can decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.
• Asparagus
  The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber
• Spinach
  Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
• Baby leaf salad
  Servings typically contain Spinach, Dark Baby Red Leaf, Red Chard. Leaves and proportions of the mix may vary
• Greens
  Very high in fiber, and also provides some of your daily protein requirements.

Choose a dressing

• Mild Piri Piri
  With a mouth-wateringly mild taste and 100% natural ingredients.
• Medium Piri Piri
  Add real spice to your meals with this luxuriously medium piri piri sauce
• Hot Piri Piri
  This is the ticket to healthy hotness on your meal – If you’re after a bite to heat, you’ve come to the right sauce. Bursting with Peri-Peri (African Bird’s Eye Chilli)