FLAVOR OPTIONS

Each flavor profile is paired with its own sauce & seasoning, carbs, and vegetables. Use our substitutions options in the meal plans to adjust your meals as preferred. Otherwise, they will come as follows:

• 
  Chicken
  • Plain: broccoli, brown rice
  • BBQ: homemade tangy bbq sauce, broccoli, sweet potato
  • Buffalo: green beans, red potatoes, spicy buffalo sauce, ranch seasoning
  • Curry: broccoli, red pepper, celery; white rice
  • Dijon: dijon mustard sauce; broccoli; sweet potato
  • Enchilada: broccoli; sauteed red bell pepper and onion; flour tortilla*; shredded cheddar
  • Lemon Garlic: zucchini, yellow squash, mushrooms; pasta*
  • Pesto: organic basil pesto, mushrooms; broccoli; spaghetti pasta*
  • Picante: broccoli, red pepper, jalapeno; white rice; salsa
  • Teriyaki: broccoli, water chestnut, red bell pepper; white rice
  • Thai Peanut: spicy peanut sauce, crushed red pepper; broccoli; white rice
• 
  Ground Beef & Steak
  • Plain: broccoli, white rice
  • BBQ: homemade tangy bbq sauce, broccoli, sweet potato
  • Buffalo: green beans, red potatoes, spicy buffalo sauce, ranch seasoning
  • Chipotle Ranch: mushrooms, zucchini and yellow squash; pasta*
  • Curry: broccoli, red bell pepper, celery; white rice
  • Fiesta Fajita: broccoli; red bell pepper, onion; flour tortilla; *shredded cheddar
  • Herb-Garlic: broccoli, mushroom; roasted red potatoes
  • Spaghetti & Meatballs: onion, mushroom, broccoli; tomato-based spaghetti sauce, spaghetti pasta*
  • Sweet & Spicy: broccoli, mushroom, jalapeno; sweet potato
  • Teriyaki: broccoli, water chestnut, red bell pepper; white rice
• 
  Vegan & Vegetarian

  *Eggs or tofu may be substituted in any of the chicken/beef flavor options* Default protein sources for signature dishes are egg whites for vegetarians and tofu for vegans unless otherwise specified.
  • Black Bean & Sweet Potato Hash: sweet potato; bell peppers and onion, black beans, broccoli; herb garlic seasoning
  • Roasted Veggie Pasta: carrot, tomato, zucchini, eggplant; balsamic; pasta
  • Parmesan-Broccoli: parmesan cheese, broccoli; slivered almonds
  • Sweet Potato Curry: sweet potato; broccoli; greek yogurt curry sauce
  • Spaghetti & “Meat”balls: Mushroom and black bean meatballs; mushroom, broccoli; spaghetti sauce; spaghetti pasta
• 
  Flavor Variety

  Want more than 1 flavor choice for each of your protein sources? Select the "Flavor Variety" option from the bottom of the drop-down menu! We'll mix sauces and seasonings as well as carbs (rice, red potatoes, sweet potatoes, pasta, & wraps), and vegetables (asparagus, broccoli, cauliflower, carrots, green beans, & zucchini) for a medley of flavorful fun to get you through your week - all for only an extra $1 per meal! If you have any requests or strong personal preferences (extra spicy, no mushrooms, etc) please include them in the comments section.

  $1
• 
  Flavor Special - Tajin Chili Lime

  Protein of choice (chicken, turkey, beef, eggs, or tofu); served with white rice, broccoli, and mixed bell peppers; this dish is topped with the spicy-tangy taste of Tajin chili lime seasoning.