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  • Bread

    Baked fresh everyday! Call a day ahead to make sure you get what you want! *specialty loaves require an order of 4 or more because they are baked special for you!

    • Assorted Freezer Bread
      Assorted Freezer Bread
      6 loaves
      $9
      • Assorted Yesterday's Bread
        Assorted Yesterday's Bread
        4 loaves
        $12
        • Seed Bread
          Seed Bread
          Made with organic stoneground whole-wheat meal and flour, sunflower, sesame, flax and poppy seeds. Ingredients: unbleached wheat flour, sunflower seeds, flax seeds, sesame seeds, poppy seeds, fresh ground organic whole wheat flour, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
          $5.25
          • House Made Tortillas
            5 tortillas per package, Sundried Tomato & Roasted Garlic OR Spinach & Roasted Garlic. Usually sold frozen.
            $7.50
              Vegan
            • Barley Bread
              Barley Bread
              Good sandwich bread. Made with cooked barley and organic barley meal. Ingredients: Unbleached wheat flour, barley, fresh ground organic whole wheat flour, water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
              $5.25
              • 12 Grain Bread
                12 Grain Bread
                12 grains, organic stone ground whole-wheat flour. Ingredients: fresh ground organic whole wheat flour, unbleached wheat flour, 12 grain cereal (cracked hard wheat, soft wheat, rye, soya grits, oat flakes, barley grits, cornmeal, millet, duram grits, sunflower seeds, flax seeds, sesame seeds), water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                $5.25
                • Spelt Bread
                  100% organic spelt meal and flour. Spelt is easily digested and had a higher protein content than wheat. Some people who have sensitivity to wheat can eat spelt. Ingredients: Spelt
                  $7
                  • Cracked Wheat & Flax
                    Cracked Wheat & Flax
                    Another wonderful sandwich bread. Open textured, wheaty and crunchy with flax seeds. Ingredients: unbleached wheat flour, fresh ground organic cracked wheat, ground flax seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                    $5.25
                    •  Oatmeal, Molasses & Honey
                      Oatmeal, Molasses & Honey
                      An old fashioned brown bread made with oatmeal porridge. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rolled oats, ginger, molasses, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                      $5.25
                      • Raisin Orange Bread
                        Raisin Orange Bread
                        Sweetened with honey, molasses, and sultana raisins. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, water, sultana raisins, orange juice, ginger, fresh whole eggs, molasses, cinnamon, nutmeg, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                        $5.25
                        • Cheddar Cheese & Herb
                          Cheddar Cheese & Herb
                          Light savory bread topped with cheddar cheese. Our most popular loaf! Ingredients: unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                          $5.25
                          • Potato Bread
                            Potato Bread
                            open textured moist loaf enriched with mashed potatoes, fresh eggs, and a little honey. Ingredients: unbleached wheat flour, potatoes, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sesame seeds, sea salt, yeast.
                            $5.25
                            • Milk & Honey
                              A little richer, a little denser than potato. Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                              $5.25
                              • Cheddar Cheese & Herb Buns
                                Cheddar Cheese & Herb Buns
                                6 per package unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                $6
                                • Plain Bagels
                                  Plain Bagels
                                  6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                  $6
                                  • Sesame Seed Bagels
                                    Sesame Seed Bagels
                                    6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, sesame seeds, certified organic cold-pressed canola oil, sea salt, yeast.
                                    $6
                                    • Russian Black
                                      A full flavor Rye bread made with coffee and caraway. Ingredients: unbleached wheat flour, rye flour, fresh ground organic whole wheat flour, cornmeal, coffee, German cocoa, brown sugar, caraway seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                      $5.25
                                      • Buttermilk Bread
                                        An old fashioned white bread, like grandma used to make! Ingredients: unbleached wheat flour, buttermilk, water, whole fresh eggs, local wildflower honey, butter, sea salt, yeast.
                                        $5.25
                                        • Poppy seed and Onion
                                          So full of poppy seeds, so full of onions! Ingredients: unbleached wheat flour, onion, poppy seeds, certified organic cold-pressed canola oil, local wildflower honey, water, sea salt, yeast.
                                          $5.25
                                          • Light Cornmeal
                                            A fluffy loaf with lots of crunchy cornmeal! Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, water, whole fresh eggs, local wildflower honey, certified organic cold-pressed, canola oil, sea salt, yeast.
                                            $5.25
                                            • Challah
                                              Beautifully Braided Egg Bread. Ingredients: unbleached wheat flour, whole milk, fresh whole eggs, certified cold-pressed canola oil, sea salt, yeast.
                                              $6.25
                                              • 100% Whole Wheat
                                                A small dense loaf made with fresh ground wheat grown in the Annapolis Valley. Ingredients: Stoneground organic whole wheat flour, water, sea salt, certified organic cold-pressed canola oil, local wildflower honey, yeast.
                                                $5.25
                                                • Country Rye
                                                  A traditional rye Ingredients: stone ground rye flour, fresh ground organic whole wheat flour, unbleached wheat flour, stone ground cornmeal, caraway seeds, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                                  $5.25
                                                  • Swedish Limpa Bread
                                                    A lovely sweet rye bread with the licorice flavor of anise. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rye flour, water, wheat germ, orange juice, anise seeds, fresh whole eggs, molasses, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                                    $5.25
                                                    • Anadama
                                                      A brown bread made with cornmeal. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, molasses, butter, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                                      $5.25
                                                      • Ethiopian Spice Bread
                                                        Aromatic round loaf made with fresh ground spice. Ingredients: unbleached wheat flour, water, onion, dark brown sugar, coriander, paprika, fenugreek, garlic, black and red pepper, cinnamon, nutmeg, cloves, butter, sea salt, yeast.
                                                        $6.25
                                                      • Sweets

                                                        • Lemon Square
                                                          Lemon Square
                                                          sweet and tart! Ingredients: unbleached wheat flour, cane sugar, butter, fresh whole eggs, sweetened coconut (sulfites), fresh lemon juice, icing sugar, sea salt, baking powder.
                                                          $3
                                                          • Naniamo Bar
                                                            Naniamo Bar
                                                            A classic Canadian treat! So rich! Ingredients: vanilla custard powder, butter, cane sugar, dark cocoa, fresh whole eggs, sweetened coconut, graham crumbs, pure chocolate chips, milk, icing sugar.
                                                            $3
                                                            • Date Square
                                                              Date Square
                                                              A crumbley dream! Ingredients: unbleached wheat flour, oatmeal, brown sugar, cane sugar, baking soda, sea salt, butter, dates.
                                                              $3
                                                              • Fudge Brownie
                                                                Fudge Brownie
                                                                A cake brownie with a rich chocolate icing. Ingredients: unbleached wheat flour, butter, dark cocoa, whole fresh eggs, sea salt, walnuts, milk, cane sugar, icing sugar.
                                                                $3
                                                                • Carrot Cake
                                                                  A lovely moist cake with the classic cream cheese icing. ingredients: unbleached wheat flour, certified organic cold-pressed canola oil, cane sugar, cinnamon, whole fresh eggs, carrots, baking powder, baking soda, cream cheese, icing sugar.
                                                                  $3
                                                                  • Molly Bar
                                                                    Molly Bar
                                                                    A peanut butter rice krispie square. It makes you feel AMAZING! Ingredients: smooth peanut butter, brown sugar, local wildflower honey, butter, rice krispies, Special K, sunflower seeds, pure chocolate chips.
                                                                    $3
                                                                    • Toffee Bar
                                                                      Toffee Bar
                                                                      A home made chocolate bar....usually served cold. Ingredients: unbleached wheat flour, cane sugar, butter, honey, skim milk powder, pure chocolate, milk
                                                                      $3
                                                                      • Chocolate Chip Cookies
                                                                        Chocolate Chip Cookies
                                                                        5 per package
                                                                        $6
                                                                        • Mixed Seed Cookies
                                                                          Mixed Seed Cookies
                                                                          5 per package
                                                                          $6
                                                                          • Oatcakes
                                                                            Oatcakes
                                                                            5 per package
                                                                            $7.50
                                                                            • Butter Tart
                                                                              A favourite here in LaHave! Made with an all butter crust just to make it extra buttery! Ingredients: PASTRY butter, unbleached wheat flour, whole fresh eggs, water. FILLING butter, brown sugar, fresh whole eggs, raisins, milk, unbleached wheat flour.
                                                                              $3
                                                                              • Raspberry Bar
                                                                                Coconut and raspberry bar made with canola, not butter! Ingredients: sweetened coconut, unbleached wheat flour, pure vanilla, maple syrup, certified organic cold-pressed canola oil, raspberry jam.
                                                                                $3
                                                                                  Vegan
                                                                                • Energy Ball
                                                                                  Energy Ball
                                                                                  A filling and delicious treat, perfect for an afternoon boost! Ingredients: Peanut butter (vegan), dates, maple syrup, pure vanilla, sea salt, oatmeal, ground flax, sesame seeds, poppy seeds, pumpkin seeds, sunflower seeds, shredded coconut, sultana raisins.
                                                                                  $3
                                                                                    Vegan
                                                                                • Frozen Take Home Dinners

                                                                                  • Large Thai Vegetable Curry
                                                                                    Small is $10.00 Ingredients:
                                                                                    $20
                                                                                    • Large Macaroni and Cheese
                                                                                      Small is $10.00 Ingredients:
                                                                                      $20
                                                                                        Vegetarian
                                                                                      • Large Lentil Shepherd's Pie
                                                                                        Small is $10.00 Ingredients:
                                                                                        $20
                                                                                          Vegan
                                                                                        • Large Beef Shepherd's Pie
                                                                                          Small is $10.00 Ingredients:
                                                                                          $20
                                                                                          • Large Beef Lasagna
                                                                                            Small is $10.00 Ingredients:
                                                                                            $20
                                                                                            • Roasted Butternut Squash Lasagna
                                                                                              Small is $10.00 Ingredients:
                                                                                              $20
                                                                                                Vegetarian
                                                                                              • Large Chicken Au Gratin
                                                                                                Small is $10.00 Ingredients:
                                                                                                $20
                                                                                                • Large Haddock Au Gratin
                                                                                                  Small is $10.00 Ingredients:
                                                                                                  $20
                                                                                                • Frozen Sauces & Soups

                                                                                                  • Italian Meatballs in Tomato Sauce
                                                                                                    $18 for 1 litre $10 for 500 ml
                                                                                                    • Sundried Tomato Cream Sauce
                                                                                                      $18 for 1 litre $10 for 500 ml
                                                                                                      • Butter Chicken
                                                                                                        $18 for 1 litre $10 for 500 ml
                                                                                                        • Butter Shrimp
                                                                                                          $18 for 1 litre $10 for 500 ml
                                                                                                          • White Wine and Mushroom Cream Sauce
                                                                                                            $18 for 1 litre $10 for 500 ml
                                                                                                            • Chicken and Rice Soup
                                                                                                              500 ml
                                                                                                              $6.50
                                                                                                              • Split Pea and Ham Soup
                                                                                                                500 ml
                                                                                                                $6.50
                                                                                                                • Black Bean Soup
                                                                                                                  500 ml
                                                                                                                  $6.50
                                                                                                                    Vegan
                                                                                                                  • African Peanut Soup
                                                                                                                    500 ml
                                                                                                                    $6.50
                                                                                                                      Vegan
                                                                                                                    • Lentil Dahl
                                                                                                                      500 ml
                                                                                                                      $6.50
                                                                                                                        Vegetarian
                                                                                                                      • orange ginger chicken
                                                                                                                        Full flavoured asian style sauce to have over rice or pasta
                                                                                                                        $12
                                                                                                                      • All Butter Crust Pies

                                                                                                                        • Large Chicken
                                                                                                                          Small is $16
                                                                                                                          $30
                                                                                                                          • Large Coconut Curried Chicken
                                                                                                                            Small is $16
                                                                                                                            $30
                                                                                                                            • Large Beef Steak
                                                                                                                              Small is $16
                                                                                                                              $30
                                                                                                                              • Large Scallop
                                                                                                                                Small is $16
                                                                                                                                $30
                                                                                                                                • Tourtiere
                                                                                                                                  Small is $16
                                                                                                                                  $30
                                                                                                                                  • Assorted Dessert Pies
                                                                                                                                    Based on availability and what the baker has made, Key Lime, Apple, Apple Sour Cream, Cherry, Blueberry, Dutch Blueberry.
                                                                                                                                    $20
                                                                                                                                  • Fresh Produce!

                                                                                                                                    • Brocolli
                                                                                                                                      Brocolli
                                                                                                                                      each
                                                                                                                                      $4.50
                                                                                                                                      • Celery
                                                                                                                                        each
                                                                                                                                        $4
                                                                                                                                        • Hothouse Tomatoes
                                                                                                                                          Hothouse Tomatoes
                                                                                                                                          per lb
                                                                                                                                          $3.25
                                                                                                                                          • White Onions
                                                                                                                                            White Onions
                                                                                                                                            per kg
                                                                                                                                            $1.50
                                                                                                                                            • Red Onions
                                                                                                                                              Red Onions
                                                                                                                                              per kg
                                                                                                                                              $1.50
                                                                                                                                              • Green Onions
                                                                                                                                                Green Onions
                                                                                                                                                each
                                                                                                                                                $1.25
                                                                                                                                                • Sweet Potatoes
                                                                                                                                                  Sweet Potatoes
                                                                                                                                                  per lb
                                                                                                                                                  $2.50
                                                                                                                                                  • White Potatoes
                                                                                                                                                    White Potatoes
                                                                                                                                                    per lb
                                                                                                                                                    $0.80
                                                                                                                                                    • Yukon Gold Potatoes
                                                                                                                                                      per lb
                                                                                                                                                      $0.80
                                                                                                                                                      • Cauliflower
                                                                                                                                                        each
                                                                                                                                                        $7
                                                                                                                                                        • Cucumber
                                                                                                                                                          Cucumber
                                                                                                                                                          each
                                                                                                                                                          $2.75
                                                                                                                                                          • Carrots
                                                                                                                                                            Carrots
                                                                                                                                                            2 lb bag
                                                                                                                                                            $5
                                                                                                                                                            • Zucchini
                                                                                                                                                              Zucchini
                                                                                                                                                              each
                                                                                                                                                              $1.50
                                                                                                                                                              • Green Cabbage
                                                                                                                                                                Green Cabbage
                                                                                                                                                                per lb
                                                                                                                                                                $2.50
                                                                                                                                                                • Savoy Cabbage
                                                                                                                                                                  per lb
                                                                                                                                                                  $2.25
                                                                                                                                                                  • Red Cabbage
                                                                                                                                                                    Red Cabbage
                                                                                                                                                                    per lb
                                                                                                                                                                    $3
                                                                                                                                                                    • Italian Parsley
                                                                                                                                                                      Italian Parsley
                                                                                                                                                                      each
                                                                                                                                                                      $3
                                                                                                                                                                      • Cilantro
                                                                                                                                                                        each
                                                                                                                                                                        $3.50
                                                                                                                                                                        • White Mushrooms
                                                                                                                                                                          White Mushrooms
                                                                                                                                                                          lb
                                                                                                                                                                          $4.50
                                                                                                                                                                          • Red Peppers
                                                                                                                                                                            Red Peppers
                                                                                                                                                                            per lb
                                                                                                                                                                            $4.50
                                                                                                                                                                            • Green Peppers
                                                                                                                                                                              Green Peppers
                                                                                                                                                                              per lb
                                                                                                                                                                              $4.50
                                                                                                                                                                              • Butternut Squash
                                                                                                                                                                                Butternut Squash
                                                                                                                                                                                • Turnips
                                                                                                                                                                                  Turnips
                                                                                                                                                                                  • Parsnips
                                                                                                                                                                                    Parsnips
                                                                                                                                                                                    per 1 lb bag
                                                                                                                                                                                    $4
                                                                                                                                                                                    • Rumtopf Zesty Greens
                                                                                                                                                                                      each
                                                                                                                                                                                      $5.75
                                                                                                                                                                                      • Rumtopf Arugula
                                                                                                                                                                                        Rumtopf Arugula
                                                                                                                                                                                        each
                                                                                                                                                                                        $5.75
                                                                                                                                                                                        • Rumtopf Spinach
                                                                                                                                                                                          Rumtopf Spinach
                                                                                                                                                                                          each
                                                                                                                                                                                          $5.75
                                                                                                                                                                                          • Fresh Garlic
                                                                                                                                                                                            Fresh Garlic
                                                                                                                                                                                            per lb
                                                                                                                                                                                            $8
                                                                                                                                                                                            • Fresh Ginger
                                                                                                                                                                                              Fresh Ginger
                                                                                                                                                                                              per lb
                                                                                                                                                                                              $6
                                                                                                                                                                                              • Fresh Jalapeno Peppers
                                                                                                                                                                                                per lb
                                                                                                                                                                                                $3.70
                                                                                                                                                                                                • Sweetfern Farm Pea Sprouts
                                                                                                                                                                                                  Sweetfern Farm Pea Sprouts
                                                                                                                                                                                                  85g
                                                                                                                                                                                                  $3.50
                                                                                                                                                                                                  • Sweet Fern Farm Sunflower Sprouts
                                                                                                                                                                                                    • Avocados
                                                                                                                                                                                                      Avocados
                                                                                                                                                                                                      each
                                                                                                                                                                                                      $1.75
                                                                                                                                                                                                      • Limes
                                                                                                                                                                                                        Limes
                                                                                                                                                                                                        $0.60
                                                                                                                                                                                                        • Lemons
                                                                                                                                                                                                          Lemons
                                                                                                                                                                                                          each
                                                                                                                                                                                                          $1
                                                                                                                                                                                                          • Red Grapefruit
                                                                                                                                                                                                            each
                                                                                                                                                                                                            $1.25
                                                                                                                                                                                                            • Oranges
                                                                                                                                                                                                              Oranges
                                                                                                                                                                                                              each
                                                                                                                                                                                                              $1
                                                                                                                                                                                                              • Blood Oranges
                                                                                                                                                                                                                per lb
                                                                                                                                                                                                                $3
                                                                                                                                                                                                                • Green Grapes
                                                                                                                                                                                                                  Green Grapes
                                                                                                                                                                                                                  per lb
                                                                                                                                                                                                                  $6.50
                                                                                                                                                                                                                  • Red Grapes
                                                                                                                                                                                                                    Red Grapes
                                                                                                                                                                                                                    per lb
                                                                                                                                                                                                                    $5.60
                                                                                                                                                                                                                    • Kiwi
                                                                                                                                                                                                                      Kiwi
                                                                                                                                                                                                                      each
                                                                                                                                                                                                                      $1
                                                                                                                                                                                                                      • Watermelon
                                                                                                                                                                                                                        Watermelon
                                                                                                                                                                                                                        whole
                                                                                                                                                                                                                        $12
                                                                                                                                                                                                                        • Cantalope Melon
                                                                                                                                                                                                                          Cantalope Melon
                                                                                                                                                                                                                          each
                                                                                                                                                                                                                          $4.50
                                                                                                                                                                                                                          • MacIntosh Apples
                                                                                                                                                                                                                            per lb
                                                                                                                                                                                                                            $1.60
                                                                                                                                                                                                                            • Cortland Apples
                                                                                                                                                                                                                              Cortland Apples
                                                                                                                                                                                                                              per lb
                                                                                                                                                                                                                              $1.50
                                                                                                                                                                                                                              • Bananas
                                                                                                                                                                                                                                Bananas
                                                                                                                                                                                                                                per lb
                                                                                                                                                                                                                                $1.25
                                                                                                                                                                                                                                • Mini Watermelon
                                                                                                                                                                                                                                  per lb
                                                                                                                                                                                                                                  $5
                                                                                                                                                                                                                                • Meat & Dairy

                                                                                                                                                                                                                                  • Martock Glen Lean Ground Beef
                                                                                                                                                                                                                                    Per 1 lb
                                                                                                                                                                                                                                    $7.75
                                                                                                                                                                                                                                    • Martock Glen Smoked Applewood Bacon
                                                                                                                                                                                                                                      Martock Glen Smoked Applewood Bacon
                                                                                                                                                                                                                                      Per Package
                                                                                                                                                                                                                                      $10
                                                                                                                                                                                                                                      • Martock Glen Whole Chicken
                                                                                                                                                                                                                                        Martock Glen Whole Chicken
                                                                                                                                                                                                                                        Per lb
                                                                                                                                                                                                                                        $5
                                                                                                                                                                                                                                        • Martock Glen Chicken Legs
                                                                                                                                                                                                                                          Per lb
                                                                                                                                                                                                                                          $4.50
                                                                                                                                                                                                                                          • Martock Glen Chicken Thighs
                                                                                                                                                                                                                                            • Martock Glen Chicken Breast
                                                                                                                                                                                                                                              Martock Glen Chicken Breast
                                                                                                                                                                                                                                              per lb
                                                                                                                                                                                                                                              $6.15
                                                                                                                                                                                                                                              • Martock Glen Boneless Chicken Breast
                                                                                                                                                                                                                                                per lb
                                                                                                                                                                                                                                                $10.75
                                                                                                                                                                                                                                                • Martock Glen Sausage
                                                                                                                                                                                                                                                  Martock Glen Sausage
                                                                                                                                                                                                                                                  Per package. Flavors: Italian, Honey Garlic, Sun Dried Tomato or Cajun
                                                                                                                                                                                                                                                  $6.25
                                                                                                                                                                                                                                                  • Scallops
                                                                                                                                                                                                                                                    Scallops
                                                                                                                                                                                                                                                    Aprox. 245g
                                                                                                                                                                                                                                                    $10
                                                                                                                                                                                                                                                    • White Pacific Shrimp
                                                                                                                                                                                                                                                      White Pacific Shrimp
                                                                                                                                                                                                                                                      Aprox. 330g
                                                                                                                                                                                                                                                      $10
                                                                                                                                                                                                                                                      • Milk 2%
                                                                                                                                                                                                                                                        Milk 2%
                                                                                                                                                                                                                                                        2 L
                                                                                                                                                                                                                                                        $5.20
                                                                                                                                                                                                                                                        • Blend
                                                                                                                                                                                                                                                          Blend
                                                                                                                                                                                                                                                          1 L
                                                                                                                                                                                                                                                          $4.25
                                                                                                                                                                                                                                                          • Butter
                                                                                                                                                                                                                                                            Butter
                                                                                                                                                                                                                                                            Salted, 1lb
                                                                                                                                                                                                                                                            $5.50
                                                                                                                                                                                                                                                            • Eggs
                                                                                                                                                                                                                                                              Eggs
                                                                                                                                                                                                                                                              per dozen White or Brown
                                                                                                                                                                                                                                                              $4.75
                                                                                                                                                                                                                                                              • Farmer's Cheddar Cheese (Medium)
                                                                                                                                                                                                                                                                Farmer's Cheddar Cheese (Medium)
                                                                                                                                                                                                                                                                Priced by weight.
                                                                                                                                                                                                                                                                $5.22
                                                                                                                                                                                                                                                                • Sour Cream
                                                                                                                                                                                                                                                                  500ml
                                                                                                                                                                                                                                                                  $5
                                                                                                                                                                                                                                                                  • Cream Cheese (Individual)
                                                                                                                                                                                                                                                                    250ml block
                                                                                                                                                                                                                                                                    $6
                                                                                                                                                                                                                                                                    • Cow's Feta Cheese
                                                                                                                                                                                                                                                                      per kg
                                                                                                                                                                                                                                                                      $24
                                                                                                                                                                                                                                                                      • Cottage Cheese
                                                                                                                                                                                                                                                                        • British Aged Cheddar
                                                                                                                                                                                                                                                                          so old, stinky and crumbly. Priced per kg
                                                                                                                                                                                                                                                                          $10
                                                                                                                                                                                                                                                                          • Pork Chops
                                                                                                                                                                                                                                                                            Pork Chops
                                                                                                                                                                                                                                                                            Per lb
                                                                                                                                                                                                                                                                            $4.70
                                                                                                                                                                                                                                                                            • Haddock (wild caught)
                                                                                                                                                                                                                                                                              Haddock (wild caught)
                                                                                                                                                                                                                                                                              Per lb
                                                                                                                                                                                                                                                                              $8.50
                                                                                                                                                                                                                                                                              • Cream Cheese (Blocks or Smooth)
                                                                                                                                                                                                                                                                                Per kg
                                                                                                                                                                                                                                                                                $26
                                                                                                                                                                                                                                                                                • Milk 3%
                                                                                                                                                                                                                                                                                  Milk 3%
                                                                                                                                                                                                                                                                                  2 L
                                                                                                                                                                                                                                                                                  $5.20
                                                                                                                                                                                                                                                                                  • Skim Milk
                                                                                                                                                                                                                                                                                    Skim Milk
                                                                                                                                                                                                                                                                                    2 L
                                                                                                                                                                                                                                                                                    $5.20
                                                                                                                                                                                                                                                                                    • Organic Milk 3%
                                                                                                                                                                                                                                                                                      Organic Milk 3%
                                                                                                                                                                                                                                                                                      2 L
                                                                                                                                                                                                                                                                                      $5.75
                                                                                                                                                                                                                                                                                      • Lactose Free Milk 2%
                                                                                                                                                                                                                                                                                        Lactose Free Milk 2%
                                                                                                                                                                                                                                                                                        2 L
                                                                                                                                                                                                                                                                                        $5.75
                                                                                                                                                                                                                                                                                        • Buttermilk
                                                                                                                                                                                                                                                                                          Buttermilk
                                                                                                                                                                                                                                                                                          1 L
                                                                                                                                                                                                                                                                                          $4
                                                                                                                                                                                                                                                                                          • Coffee Cream
                                                                                                                                                                                                                                                                                            Coffee Cream
                                                                                                                                                                                                                                                                                            500 ml
                                                                                                                                                                                                                                                                                            $2.95
                                                                                                                                                                                                                                                                                            • Farmers Cheddar Cheese (Old)
                                                                                                                                                                                                                                                                                              Farmers Cheddar Cheese (Old)
                                                                                                                                                                                                                                                                                              $5.22
                                                                                                                                                                                                                                                                                              • Famers Mozzarella Cheese
                                                                                                                                                                                                                                                                                                Famers Mozzarella Cheese
                                                                                                                                                                                                                                                                                                $5.22
                                                                                                                                                                                                                                                                                                • Farmers Marble Cheese
                                                                                                                                                                                                                                                                                                  Farmers Marble Cheese
                                                                                                                                                                                                                                                                                                  $5.22
                                                                                                                                                                                                                                                                                                  • Whipping Cream
                                                                                                                                                                                                                                                                                                    Whipping Cream
                                                                                                                                                                                                                                                                                                    500 ml
                                                                                                                                                                                                                                                                                                    $4.10
                                                                                                                                                                                                                                                                                                    • Dutchman's Dragon's Breath
                                                                                                                                                                                                                                                                                                      An award winning blue cheese. Made lovingly in Upper Economy, Nova Scotia
                                                                                                                                                                                                                                                                                                      $19.99
                                                                                                                                                                                                                                                                                                    • Frozen Fruits & Vegetables

                                                                                                                                                                                                                                                                                                      The size of the bag will be indicated, order by bag

                                                                                                                                                                                                                                                                                                      • Apples
                                                                                                                                                                                                                                                                                                        Apples
                                                                                                                                                                                                                                                                                                        1 kg bag
                                                                                                                                                                                                                                                                                                        $9
                                                                                                                                                                                                                                                                                                        • Blackberries
                                                                                                                                                                                                                                                                                                          1 kg bag
                                                                                                                                                                                                                                                                                                          $7
                                                                                                                                                                                                                                                                                                          • Blueberries
                                                                                                                                                                                                                                                                                                            1 kg bag
                                                                                                                                                                                                                                                                                                            $11
                                                                                                                                                                                                                                                                                                            • Cherries
                                                                                                                                                                                                                                                                                                              1 kg bag
                                                                                                                                                                                                                                                                                                              $9
                                                                                                                                                                                                                                                                                                              • Cranberries
                                                                                                                                                                                                                                                                                                                Cranberries
                                                                                                                                                                                                                                                                                                                1 kg bag
                                                                                                                                                                                                                                                                                                                $7
                                                                                                                                                                                                                                                                                                                • Mango
                                                                                                                                                                                                                                                                                                                  Mango
                                                                                                                                                                                                                                                                                                                  1 kg bag
                                                                                                                                                                                                                                                                                                                  $10
                                                                                                                                                                                                                                                                                                                  • Peaches
                                                                                                                                                                                                                                                                                                                    Peaches
                                                                                                                                                                                                                                                                                                                    1 kg bag
                                                                                                                                                                                                                                                                                                                    $9
                                                                                                                                                                                                                                                                                                                    • Raspberries
                                                                                                                                                                                                                                                                                                                      1 kg bag
                                                                                                                                                                                                                                                                                                                      $14
                                                                                                                                                                                                                                                                                                                      • Strawberries
                                                                                                                                                                                                                                                                                                                        2 kg bag
                                                                                                                                                                                                                                                                                                                        $16
                                                                                                                                                                                                                                                                                                                        • Corn
                                                                                                                                                                                                                                                                                                                          Corn
                                                                                                                                                                                                                                                                                                                          2 kg bag
                                                                                                                                                                                                                                                                                                                          $12
                                                                                                                                                                                                                                                                                                                          • Mixed Vegetables
                                                                                                                                                                                                                                                                                                                            2 kg bag
                                                                                                                                                                                                                                                                                                                            $11
                                                                                                                                                                                                                                                                                                                            • Diced Red & Green Peppers
                                                                                                                                                                                                                                                                                                                              Diced Red & Green Peppers
                                                                                                                                                                                                                                                                                                                              2 kg bag
                                                                                                                                                                                                                                                                                                                              $12
                                                                                                                                                                                                                                                                                                                              • Peas & Carrots
                                                                                                                                                                                                                                                                                                                                2 kg bag
                                                                                                                                                                                                                                                                                                                                $12
                                                                                                                                                                                                                                                                                                                                • Peas
                                                                                                                                                                                                                                                                                                                                  Peas
                                                                                                                                                                                                                                                                                                                                  2 kg bag
                                                                                                                                                                                                                                                                                                                                  $12
                                                                                                                                                                                                                                                                                                                                  • Spinach
                                                                                                                                                                                                                                                                                                                                    Spinach
                                                                                                                                                                                                                                                                                                                                  • Animal Alternatives

                                                                                                                                                                                                                                                                                                                                    • Acadiana Non-Gmo, Organic Soybean Tofu FIRM
                                                                                                                                                                                                                                                                                                                                      Acadiana Non-Gmo, Organic Soybean Tofu FIRM
                                                                                                                                                                                                                                                                                                                                      450g
                                                                                                                                                                                                                                                                                                                                      $5.50
                                                                                                                                                                                                                                                                                                                                        Vegetarian VeganOrganicGluten Free
                                                                                                                                                                                                                                                                                                                                      • Pacific Foods Organic Oat Milk
                                                                                                                                                                                                                                                                                                                                        Pacific Foods Organic Oat Milk
                                                                                                                                                                                                                                                                                                                                        940ml
                                                                                                                                                                                                                                                                                                                                        $5.50
                                                                                                                                                                                                                                                                                                                                        • Pacific Foods Organic Almond Milk
                                                                                                                                                                                                                                                                                                                                          Pacific Foods Organic Almond Milk
                                                                                                                                                                                                                                                                                                                                          940ml
                                                                                                                                                                                                                                                                                                                                          $5.50
                                                                                                                                                                                                                                                                                                                                          • Acadiana Non-Gmo, Organic Soybean Tofu REGULAR
                                                                                                                                                                                                                                                                                                                                            Acadiana Non-Gmo, Organic Soybean Tofu REGULAR
                                                                                                                                                                                                                                                                                                                                            450g
                                                                                                                                                                                                                                                                                                                                            $5
                                                                                                                                                                                                                                                                                                                                            • Acadiana Non-Gmo, Organic Soybean Tofu SMOKED
                                                                                                                                                                                                                                                                                                                                              Acadiana Non-Gmo, Organic Soybean Tofu SMOKED
                                                                                                                                                                                                                                                                                                                                              100g
                                                                                                                                                                                                                                                                                                                                              $4
                                                                                                                                                                                                                                                                                                                                                VeganOrganicGluten Free
                                                                                                                                                                                                                                                                                                                                            • Pantry

                                                                                                                                                                                                                                                                                                                                              • Red Wine Vinegar
                                                                                                                                                                                                                                                                                                                                                Red Wine Vinegar
                                                                                                                                                                                                                                                                                                                                                Per 5 litre jug
                                                                                                                                                                                                                                                                                                                                                $19.20
                                                                                                                                                                                                                                                                                                                                                • White Vinegar
                                                                                                                                                                                                                                                                                                                                                  White Vinegar
                                                                                                                                                                                                                                                                                                                                                  Per 5 litre jug
                                                                                                                                                                                                                                                                                                                                                  $11.65
                                                                                                                                                                                                                                                                                                                                                  • Olive Oil
                                                                                                                                                                                                                                                                                                                                                    Olive Oil
                                                                                                                                                                                                                                                                                                                                                    Per 3 litre tin
                                                                                                                                                                                                                                                                                                                                                    $36
                                                                                                                                                                                                                                                                                                                                                    • Canola Oil
                                                                                                                                                                                                                                                                                                                                                      Per litre
                                                                                                                                                                                                                                                                                                                                                      $3
                                                                                                                                                                                                                                                                                                                                                      • Sesame Oil
                                                                                                                                                                                                                                                                                                                                                        Sesame Oil
                                                                                                                                                                                                                                                                                                                                                        Per 1.65 litre can
                                                                                                                                                                                                                                                                                                                                                        $41.55
                                                                                                                                                                                                                                                                                                                                                        • Smooth Sweetened Peanut Butter
                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                          $12
                                                                                                                                                                                                                                                                                                                                                          • Tahini (Sesame Paste)
                                                                                                                                                                                                                                                                                                                                                            Tahini (Sesame Paste)
                                                                                                                                                                                                                                                                                                                                                            Per 2 lb jar
                                                                                                                                                                                                                                                                                                                                                            $12
                                                                                                                                                                                                                                                                                                                                                            • Apple Cider Vinegar
                                                                                                                                                                                                                                                                                                                                                              Apple Cider Vinegar
                                                                                                                                                                                                                                                                                                                                                              Per 5 litre jug
                                                                                                                                                                                                                                                                                                                                                              $18.40
                                                                                                                                                                                                                                                                                                                                                              • Pitted Sour Cherries
                                                                                                                                                                                                                                                                                                                                                                Pitted Sour Cherries
                                                                                                                                                                                                                                                                                                                                                                Per 540ml jar
                                                                                                                                                                                                                                                                                                                                                                $5.25
                                                                                                                                                                                                                                                                                                                                                                • Organic Coconut Oil
                                                                                                                                                                                                                                                                                                                                                                  Organic Coconut Oil
                                                                                                                                                                                                                                                                                                                                                                  Per 1000ml jar
                                                                                                                                                                                                                                                                                                                                                                  $18
                                                                                                                                                                                                                                                                                                                                                                  • Coconut Milk
                                                                                                                                                                                                                                                                                                                                                                    Coconut Milk
                                                                                                                                                                                                                                                                                                                                                                    Per can
                                                                                                                                                                                                                                                                                                                                                                    $5
                                                                                                                                                                                                                                                                                                                                                                    • Organic Coconut Milk
                                                                                                                                                                                                                                                                                                                                                                      Organic Coconut Milk
                                                                                                                                                                                                                                                                                                                                                                      Per can
                                                                                                                                                                                                                                                                                                                                                                      $7
                                                                                                                                                                                                                                                                                                                                                                      • Pickled Jalapeno Peppers
                                                                                                                                                                                                                                                                                                                                                                        Pickled Jalapeno Peppers
                                                                                                                                                                                                                                                                                                                                                                        Per 200ml can
                                                                                                                                                                                                                                                                                                                                                                        $2
                                                                                                                                                                                                                                                                                                                                                                        • Fancy Molasses
                                                                                                                                                                                                                                                                                                                                                                          Fancy Molasses
                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                          $4.53
                                                                                                                                                                                                                                                                                                                                                                          • Kalamata Olives
                                                                                                                                                                                                                                                                                                                                                                            Kalamata Olives
                                                                                                                                                                                                                                                                                                                                                                            2 kg tub
                                                                                                                                                                                                                                                                                                                                                                            $20
                                                                                                                                                                                                                                                                                                                                                                            • Parchment Paper
                                                                                                                                                                                                                                                                                                                                                                              Parchment Paper
                                                                                                                                                                                                                                                                                                                                                                              Per sheet
                                                                                                                                                                                                                                                                                                                                                                              $0.40
                                                                                                                                                                                                                                                                                                                                                                              • Higgins & Burke Assorted Teas
                                                                                                                                                                                                                                                                                                                                                                                Higgins & Burke Assorted Teas
                                                                                                                                                                                                                                                                                                                                                                                20 bags per box, Camomile, Apple Spice, English Breakfast, Earl Grey, Raspberry/Blackcurrant, Cranberry/Pomegranate, Peppermint, Green Tea, Orange Pekoe Decaf.
                                                                                                                                                                                                                                                                                                                                                                                $5.75
                                                                                                                                                                                                                                                                                                                                                                                • House Made Mustards
                                                                                                                                                                                                                                                                                                                                                                                  House Made Mustards
                                                                                                                                                                                                                                                                                                                                                                                  Honey & Tarragon, Hot Honey Horseradish, Hot Horseradish, Devil’s (made with sriracha), Honey & Ginger, Lime
                                                                                                                                                                                                                                                                                                                                                                                  $5.75
                                                                                                                                                                                                                                                                                                                                                                                  • Assorted Honey
                                                                                                                                                                                                                                                                                                                                                                                    Assorted Honey
                                                                                                                                                                                                                                                                                                                                                                                    Wildflower Honey $6.00 (250 ml) or $10.00 (500 ml) Maple Infused Creamed Honey $8.00 each. (250ml).
                                                                                                                                                                                                                                                                                                                                                                                    • House Made Dressing
                                                                                                                                                                                                                                                                                                                                                                                      House Made Dressing
                                                                                                                                                                                                                                                                                                                                                                                      Honey Mustard Vinaigrette or Herb Balsamic Vinaigrette
                                                                                                                                                                                                                                                                                                                                                                                      $5.75
                                                                                                                                                                                                                                                                                                                                                                                      • Peach Habanero Hot Sauce
                                                                                                                                                                                                                                                                                                                                                                                        Peach Habanero Hot Sauce
                                                                                                                                                                                                                                                                                                                                                                                        $10
                                                                                                                                                                                                                                                                                                                                                                                        • Maplewod Maple Syrup
                                                                                                                                                                                                                                                                                                                                                                                          Maplewod Maple Syrup
                                                                                                                                                                                                                                                                                                                                                                                          $10.00(250ml), $15.00(500ml), $20.00(750ml)
                                                                                                                                                                                                                                                                                                                                                                                          • House Made Jams
                                                                                                                                                                                                                                                                                                                                                                                            House Made Jams
                                                                                                                                                                                                                                                                                                                                                                                            Strawberry, Banberry, Sour Cherry, Peach, Mango Jalapeno Jelly
                                                                                                                                                                                                                                                                                                                                                                                            $6.75
                                                                                                                                                                                                                                                                                                                                                                                            • Seville Orange Marmalade
                                                                                                                                                                                                                                                                                                                                                                                              $7.75
                                                                                                                                                                                                                                                                                                                                                                                              • House Made Chutneys
                                                                                                                                                                                                                                                                                                                                                                                                House Made Chutneys
                                                                                                                                                                                                                                                                                                                                                                                                Cranberry Chutney, Curried Apple Chutney, Southwest Corn Relish
                                                                                                                                                                                                                                                                                                                                                                                                $6.75
                                                                                                                                                                                                                                                                                                                                                                                                • Ketchup
                                                                                                                                                                                                                                                                                                                                                                                                  500ml
                                                                                                                                                                                                                                                                                                                                                                                                  $3
                                                                                                                                                                                                                                                                                                                                                                                                  • Mayonnaise
                                                                                                                                                                                                                                                                                                                                                                                                    Mayonnaise
                                                                                                                                                                                                                                                                                                                                                                                                    500ml
                                                                                                                                                                                                                                                                                                                                                                                                    $5.75
                                                                                                                                                                                                                                                                                                                                                                                                    • Dijon Mustard
                                                                                                                                                                                                                                                                                                                                                                                                      Dijon Mustard
                                                                                                                                                                                                                                                                                                                                                                                                      500ml
                                                                                                                                                                                                                                                                                                                                                                                                      $7
                                                                                                                                                                                                                                                                                                                                                                                                      • House Made Sundried Tomato Aoili
                                                                                                                                                                                                                                                                                                                                                                                                        250ml
                                                                                                                                                                                                                                                                                                                                                                                                        $3
                                                                                                                                                                                                                                                                                                                                                                                                        • House Made Pickled Beets
                                                                                                                                                                                                                                                                                                                                                                                                          House Made Pickled Beets
                                                                                                                                                                                                                                                                                                                                                                                                          500ml
                                                                                                                                                                                                                                                                                                                                                                                                          $5
                                                                                                                                                                                                                                                                                                                                                                                                          • Pickled Hot Pepper Rings
                                                                                                                                                                                                                                                                                                                                                                                                            Pickled Hot Pepper Rings
                                                                                                                                                                                                                                                                                                                                                                                                            500ml
                                                                                                                                                                                                                                                                                                                                                                                                            $3
                                                                                                                                                                                                                                                                                                                                                                                                            • Dill Pickles
                                                                                                                                                                                                                                                                                                                                                                                                              Dill Pickles
                                                                                                                                                                                                                                                                                                                                                                                                              500ml
                                                                                                                                                                                                                                                                                                                                                                                                              $3.50
                                                                                                                                                                                                                                                                                                                                                                                                              • Siracha
                                                                                                                                                                                                                                                                                                                                                                                                                Siracha
                                                                                                                                                                                                                                                                                                                                                                                                                793g
                                                                                                                                                                                                                                                                                                                                                                                                                $13
                                                                                                                                                                                                                                                                                                                                                                                                                • House Made Chai Syrup
                                                                                                                                                                                                                                                                                                                                                                                                                  House Made Chai Syrup
                                                                                                                                                                                                                                                                                                                                                                                                                  5oz
                                                                                                                                                                                                                                                                                                                                                                                                                  $5
                                                                                                                                                                                                                                                                                                                                                                                                                • Dried Goods

                                                                                                                                                                                                                                                                                                                                                                                                                  Please order in dollar/volume/mass increments (e.g $3 of Flour OR 4 Cups of Flour OR 1 Kg of Flour)

                                                                                                                                                                                                                                                                                                                                                                                                                  • Organic Dried Apricots
                                                                                                                                                                                                                                                                                                                                                                                                                    Organic Dried Apricots
                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                    $18.93
                                                                                                                                                                                                                                                                                                                                                                                                                    • Sliced Almonds
                                                                                                                                                                                                                                                                                                                                                                                                                      Sliced Almonds
                                                                                                                                                                                                                                                                                                                                                                                                                      Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                      $31.33
                                                                                                                                                                                                                                                                                                                                                                                                                      • Whole Blanched Almonds
                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                        $39
                                                                                                                                                                                                                                                                                                                                                                                                                        • Banana Chips
                                                                                                                                                                                                                                                                                                                                                                                                                          Banana Chips
                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                          $12
                                                                                                                                                                                                                                                                                                                                                                                                                          • Baking Soda
                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                            $7.60
                                                                                                                                                                                                                                                                                                                                                                                                                            • Baking Powder
                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                              $9
                                                                                                                                                                                                                                                                                                                                                                                                                              • Pearl Barley
                                                                                                                                                                                                                                                                                                                                                                                                                                Pearl Barley
                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                $6.40
                                                                                                                                                                                                                                                                                                                                                                                                                                • Black Turtle Beans
                                                                                                                                                                                                                                                                                                                                                                                                                                  Black Turtle Beans
                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                  $5.46
                                                                                                                                                                                                                                                                                                                                                                                                                                  • Yeast
                                                                                                                                                                                                                                                                                                                                                                                                                                    Per 1lb package
                                                                                                                                                                                                                                                                                                                                                                                                                                    $6.10
                                                                                                                                                                                                                                                                                                                                                                                                                                    • Chia Seeds
                                                                                                                                                                                                                                                                                                                                                                                                                                      Chia Seeds
                                                                                                                                                                                                                                                                                                                                                                                                                                      Per KG
                                                                                                                                                                                                                                                                                                                                                                                                                                      $28
                                                                                                                                                                                                                                                                                                                                                                                                                                      • Dried Chickpeas
                                                                                                                                                                                                                                                                                                                                                                                                                                        Dried Chickpeas
                                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                        $5.20
                                                                                                                                                                                                                                                                                                                                                                                                                                        • Chocolate Chips, Pure
                                                                                                                                                                                                                                                                                                                                                                                                                                          Chocolate Chips, Pure
                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                          $15.20
                                                                                                                                                                                                                                                                                                                                                                                                                                          • Cocoa (20/24)
                                                                                                                                                                                                                                                                                                                                                                                                                                            Cocoa (20/24)
                                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                            $25
                                                                                                                                                                                                                                                                                                                                                                                                                                            • Sweetened Shredded Coconut
                                                                                                                                                                                                                                                                                                                                                                                                                                              Sweetened Shredded Coconut
                                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                              $10.93
                                                                                                                                                                                                                                                                                                                                                                                                                                              • Organic Coconut flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                Organic Coconut flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                $8.80
                                                                                                                                                                                                                                                                                                                                                                                                                                                • Quest Whole Bean Coffee
                                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                  $32.50
                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Java blend Whole Bean Coffee
                                                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                    $32.50
                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Cornmeal
                                                                                                                                                                                                                                                                                                                                                                                                                                                      Cornmeal
                                                                                                                                                                                                                                                                                                                                                                                                                                                      Per kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                      $3.66
                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Cornstarch
                                                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                        $4.66
                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Couscous (Medium)
                                                                                                                                                                                                                                                                                                                                                                                                                                                          Couscous (Medium)
                                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                          $22
                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Dried Cranberries
                                                                                                                                                                                                                                                                                                                                                                                                                                                            Dried Cranberries
                                                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                            $12.53
                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Whole Pitted Dates
                                                                                                                                                                                                                                                                                                                                                                                                                                                              Whole Pitted Dates
                                                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                              $5.60
                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Egg Noodles
                                                                                                                                                                                                                                                                                                                                                                                                                                                                Egg Noodles
                                                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                $9.33
                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Whole Flax
                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                  $3.86
                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Organic Unbleached All Purpose Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Organic Unbleached All Purpose Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                    $4.53
                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Dark Rye Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Dark Rye Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                      $1.95
                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Organic Spelt Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Organic Spelt Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                        $6
                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Unbleached White Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Unbleached White Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg OR $25 for 20KG
                                                                                                                                                                                                                                                                                                                                                                                                                                                                          $1.60
                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Organic Whole Wheat Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Organic Whole Wheat Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                            $6.60
                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Organic Green Lentils
                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Organic Green Lentils
                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                              $12
                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Organic Red Lentils
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Organic Red Lentils
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                $11.46
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Macaroni Elbows
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Macaroni Elbows
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  $2.11
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Whole Grain Macaroni Elbows
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Whole Grain Macaroni Elbows
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    $12.53
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Brown Rice Macaroni Elbows
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Brown Rice Macaroni Elbows
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      $17.60
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Maseca Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Per 2 Kg bag
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        $13
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Skim Milk Powder
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Skim Milk Powder
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          $17.40
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Mustard Powder
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            $5.86
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Nutritional Yeast
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Nutritional Yeast
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              $70
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Organic Gluten Free Rolled Oats
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Organic Gluten Free Rolled Oats
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                $5.33
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Instant Oats
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Instant Oats
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  $3.20
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Rolled Oats
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Rolled Oats
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    $3.20
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Walnut Pieces
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      $31.68
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Orzo
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Orzo
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        $8.80
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Salted Peanuts
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Salted Peanuts
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          $10
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Pecan Pieces
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            $44
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Whole Black Peppercorns
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Whole Black Peppercorns
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              $28.79
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Poppyseeds
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                $16.66
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Pumpkin Seeds
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Pumpkin Seeds
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  $16.46
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Organic White Quinoa
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Organic White Quinoa
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    $15.20
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Golden Raisins
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Golden Raisins
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      $11.06
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Sultana Raisins
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Sultana Raisins
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        $7.70
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Basmati Rice
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Basmati Rice
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          $5.60
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Organic Basmati Rice
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Organic Basmati Rice
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            $13.06
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Organic Long Grain Brown Rice
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Organic Long Grain Brown Rice
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              $7.46
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Wild Rice
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Wild Rice
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                $42.66
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Course Sea Salt
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Course Sea Salt
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  $3.20
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Fine Sea Salt
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Fine Sea Salt
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    $2.13
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Sesame Seeds
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Sesame Seeds
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      $9.64
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Green Split Peas
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Green Split Peas
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        $6.21
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Organic Yellow Split Peas
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Organic Yellow Split Peas
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          $10.15
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Brown Sugar
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Brown Sugar
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            $2.73
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • White Cane Sugar
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              White Cane Sugar
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              $2.70
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Icing Sugar
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                $3.11
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Organic Raw Cane Sugar
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Organic Raw Cane Sugar
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  $5.60
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Sunflower Seeds
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Sunflower Seeds
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    $7.48
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Sundried Tomatoes
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      $20
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Yeast
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Per 1 lb package
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        $6.10
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Household Products

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Down East Soaps
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Per litre, Laundry, Hand & Body, Dish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          $6
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Paper Products
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            each, Toilet Paper (100% Recycled), Paper Towel,Facial tissue
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            $2
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Oneka Cedar & Sage Shampoo
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              500ml bottle
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              $9
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Oneka Cedar & Sage Conditioner
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                500 ml bottle
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                $9
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Oneka Hand Sanitizer
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  6 oz bottle
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  $16
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Sleeve of takeout cups (any size)
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    $7
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Lunch

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Made on Fresh bread, bagels and buns made this morning! Great care is taken in selecting ingredients for our lunch counter. Call ahead for quick pickup! 688-2908.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Bwrap SERVED until 12pm
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Scrambled Eggs, Local Spinach from Rumtopf Farms, cheddar cheddar cheese, sun dried tomato aioli, fresh tomato and cilantro salsa on a house made spinach and garlic tortilla. We then grill it to perfection! Served with potato wedges and Martock Bacon or sausage.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      $15
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Vegetarian
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Breakfast Sandwich SERVED until 12pm
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Scrambled eggs, sun dried tomato aioli, cheddar cheese, pickled hot peppers, and a sausage patty on a fresh toasted cheese and herb bun.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        $12
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Spicy
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Smoked Meat Panini
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          House made mustard (ask what kind!), mayonnaise, mozzarella cheese, Montreal smoked meat on Fresh grilled rye bread. We grill it until the cheese is melty! Served with rippled potato chips or carrot sticks.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          $10
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Roast Chicken Sandwich
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Your choice of fresh Potato or Cracked Wheat and Flax Bread. The chicken is roasted and sliced here, from Eden Valley Farm in Berwick. Dijon, Mayonnaise, cheddar cheese, Meculin from Rumtopf Farm, tomato, red onion. Served with rippled potato chips or carrot sticks on the side.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            $10
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Baked Ham Sandwich
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Your choice of fresh Potato bread or Cracked Wheat and Flax bread. Ham is baked and sliced here, from Greeks Meats in Bridgewater. Dijon, Mayonnaise, cheddar cheese, mesculin from Rumtopf Farm, tomato and red onion. Served with rippled potato chips or carrot sticks on the side
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              $10
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • BLT on a Bagel
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Martock bacon, tomato, mesculin from Rumtopf Farm, mayonnaise all on a fresh toasted bagel. Served with a side of rippled potato chips or carrot sticks on the side.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                $12
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Smoked Salmon on a Bagel FULL
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Open faced sandwich wit cream cheese, chopped red onions, capers and cracked black pepper. served with a dill pickle and rippled potato chips or carrot sticks. A Full order includes both sides of the bagel, toasted.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  $14
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Smoked Salmon on a Bagel HALF
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Open faced sandwich wit cream cheese, chopped red onions, capers and cracked black pepper. served with a dill pickle and rippled potato chips or carrot sticks. A half order includes one side of the bagel, toasted.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    $8
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Mediterranean Wrap
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      On a house made spinach and garlic tortilla, house made hummus, mesculin from Rumtopf Farm tossed in a maple balsamic vinaigrette, tomato, roasted red peppers, red onion, toasted sliced almonds. Served with rippled potato chips or carrot sticks on the side.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      $10
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Vegetarian Vegan
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Feta and Cranberry Salad
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        A Large Salad with Mesculin from Rumtopf Farm tossed in a maple balsamic vinaigrette, topped with dried cranberries, toasted sunflower seeds, sprouts from Sweet Fern Farm and feta cheese.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        $10
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          VegetarianGluten Free
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Soup of the Day
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Made here from scratch using the best quality of ingredients. Served with a slice of buttered bread.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          $6.75