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  • Bread

    Baked fresh everyday! Call a day ahead to make sure you get what you want! *specialty loaves require an order of 4 or more because they are baked special for you!

    • Assorted Freezer Bread
      $9
      6 loaves
      • Assorted Yesterday's Bread
        $12
        4 loaves
        • Seed Bread
          $5.25
          Made with organic stoneground whole-wheat meal and flour, sunflower, sesame, flax and poppy seeds. Ingredients: unbleached wheat flour, sunflower seeds, flax seeds, sesame seeds, poppy seeds, fresh ground organic whole wheat flour, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
          • House Made Tortillas
            $7.50
            5 tortillas per package, Sundried Tomato & Roasted Garlic OR Spinach & Roasted Garlic. Usually sold frozen.
            • Barley Bread
              $5.25
              Good sandwich bread. Made with cooked barley and organic barley meal. Ingredients: Unbleached wheat flour, barley, fresh ground organic whole wheat flour, water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
              • 12 Grain Bread
                $5.25
                12 grains, organic stone ground whole-wheat flour. Ingredients: fresh ground organic whole wheat flour, unbleached wheat flour, 12 grain cereal (cracked hard wheat, soft wheat, rye, soya grits, oat flakes, barley grits, cornmeal, millet, duram grits, sunflower seeds, flax seeds, sesame seeds), water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                • Spelt Bread
                  $7
                  100% organic spelt meal and flour. Spelt is easily digested and had a higher protein content than wheat. Some people who have sensitivity to wheat can eat spelt. Ingredients: Spelt
                  • Cracked Wheat & Flax
                    $5.25
                    Another wonderful sandwich bread. Open textured, wheaty and crunchy with flax seeds. Ingredients: unbleached wheat flour, fresh ground organic cracked wheat, ground flax seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                    • Oatmeal, Molasses & Honey
                      $5.25
                      An old fashioned brown bread made with oatmeal porridge. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rolled oats, ginger, molasses, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                      • Raisin Orange Bread
                        $5.25
                        Sweetened with honey, molasses, and sultana raisins. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, water, sultana raisins, orange juice, ginger, fresh whole eggs, molasses, cinnamon, nutmeg, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                        • Cheddar Cheese & Herb
                          $5.25
                          Light savory bread topped with cheddar cheese. Our most popular loaf! Ingredients: unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                          • Potato Bread
                            $5.25
                            open textured moist loaf enriched with mashed potatoes, fresh eggs, and a little honey. Ingredients: unbleached wheat flour, potatoes, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sesame seeds, sea salt, yeast.
                            • Milk & Honey
                              $5.25
                              A little richer, a little denser than potato. Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                              • Cheddar Cheese & Herb Buns
                                $6
                                6 per package unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                • Plain Bagels
                                  $6
                                  6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                  • Sesame Seed Bagels
                                    $6
                                    6 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, sesame seeds, certified organic cold-pressed canola oil, sea salt, yeast.
                                    • Russian Black
                                      $5.25
                                      A full flavor Rye bread made with coffee and caraway. Ingredients: unbleached wheat flour, rye flour, fresh ground organic whole wheat flour, cornmeal, coffee, German cocoa, brown sugar, caraway seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                      • Buttermilk Bread
                                        $5.25
                                        An old fashioned white bread, like grandma used to make! Ingredients: unbleached wheat flour, buttermilk, water, whole fresh eggs, local wildflower honey, butter, sea salt, yeast.
                                        • Poppy seed and Onion
                                          $5.25
                                          So full of poppy seeds, so full of onions! Ingredients: unbleached wheat flour, onion, poppy seeds, certified organic cold-pressed canola oil, local wildflower honey, water, sea salt, yeast.
                                          • Light Cornmeal
                                            $5.25
                                            A fluffy loaf with lots of crunchy cornmeal! Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, water, whole fresh eggs, local wildflower honey, certified organic cold-pressed, canola oil, sea salt, yeast.
                                            • Challah
                                              $6.25
                                              Beautifully Braided Egg Bread. Ingredients: unbleached wheat flour, whole milk, fresh whole eggs, certified cold-pressed canola oil, sea salt, yeast.
                                              • 100% Whole Wheat
                                                $5.25
                                                A small dense loaf made with fresh ground wheat grown in the Annapolis Valley. Ingredients: Stoneground organic whole wheat flour, water, sea salt, certified organic cold-pressed canola oil, local wildflower honey, yeast.
                                                • Country Rye
                                                  $5.25
                                                  A traditional rye Ingredients: stone ground rye flour, fresh ground organic whole wheat flour, unbleached wheat flour, stone ground cornmeal, caraway seeds, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                                  • Swedish Limpa Bread
                                                    $5.25
                                                    A lovely sweet rye bread with the licorice flavor of anise. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rye flour, water, wheat germ, orange juice, anise seeds, fresh whole eggs, molasses, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                                    • Anadama
                                                      $5.25
                                                      A brown bread made with cornmeal. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, molasses, butter, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
                                                      • Ethiopian Spice Bread
                                                        $6.25
                                                        Aromatic round loaf made with fresh ground spice. Ingredients: unbleached wheat flour, water, onion, dark brown sugar, coriander, paprika, fenugreek, garlic, black and red pepper, cinnamon, nutmeg, cloves, butter, sea salt, yeast.

                                                      • Sweets

                                                        • Lemon Square
                                                          $3
                                                          sweet and tart! Ingredients: unbleached wheat flour, cane sugar, butter, fresh whole eggs, sweetened coconut (sulfites), fresh lemon juice, icing sugar, sea salt, baking powder.
                                                          • Naniamo Bar
                                                            $3
                                                            A classic Canadian treat! So rich! Ingredients: vanilla custard powder, butter, cane sugar, dark cocoa, fresh whole eggs, sweetened coconut, graham crumbs, pure chocolate chips, milk, icing sugar.
                                                            • Date Square
                                                              $3
                                                              A crumbley dream! Ingredients: unbleached wheat flour, oatmeal, brown sugar, cane sugar, baking soda, sea salt, butter, dates.
                                                              • Fudge Brownie
                                                                $3
                                                                A cake brownie with a rich chocolate icing. Ingredients: unbleached wheat flour, butter, dark cocoa, whole fresh eggs, sea salt, walnuts, milk, cane sugar, icing sugar.
                                                                • Carrot Cake
                                                                  $3
                                                                  A lovely moist cake with the classic cream cheese icing. ingredients: unbleached wheat flour, certified organic cold-pressed canola oil, cane sugar, cinnamon, whole fresh eggs, carrots, baking powder, baking soda, cream cheese, icing sugar.
                                                                  • Molly Bar
                                                                    $3
                                                                    A peanut butter rice krispie square. It makes you feel AMAZING! Ingredients: smooth peanut butter, brown sugar, local wildflower honey, butter, rice krispies, Special K, sunflower seeds, pure chocolate chips.
                                                                    • Toffee Bar
                                                                      $3
                                                                      A home made chocolate bar....usually served cold. Ingredients: unbleached wheat flour, cane sugar, butter, honey, skim milk powder, pure chocolate, milk
                                                                      • Chocolate Chip Cookies
                                                                        $6
                                                                        5 per package
                                                                        • Mixed Seed Cookies
                                                                          $6
                                                                          5 per package
                                                                          • Oatcakes
                                                                            $7.50
                                                                            5 per package
                                                                            • Butter Tart
                                                                              $3
                                                                              A favourite here in LaHave! Made with an all butter crust just to make it extra buttery! Ingredients: PASTRY butter, unbleached wheat flour, whole fresh eggs, water. FILLING butter, brown sugar, fresh whole eggs, raisins, milk, unbleached wheat flour.
                                                                              • Raspberry Bar
                                                                                $3
                                                                                Coconut and raspberry bar made with canola, not butter! Ingredients: sweetened coconut, unbleached wheat flour, pure vanilla, maple syrup, certified organic cold-pressed canola oil, raspberry jam.
                                                                                • Energy Ball
                                                                                  $3
                                                                                  A filling and delicious treat, perfect for an afternoon boost! Ingredients: Peanut butter (vegan), dates, maple syrup, pure vanilla, sea salt, oatmeal, ground flax, sesame seeds, poppy seeds, pumpkin seeds, sunflower seeds, shredded coconut, sultana raisins.

                                                                                • Frozen Take Home Dinners

                                                                                  • Large Thai Vegetable Curry
                                                                                    $20
                                                                                    Small is $10.00 Ingredients:
                                                                                    • Large Macaroni and Cheese
                                                                                      $20
                                                                                      Small is $10.00 Ingredients:
                                                                                      • Large Lentil Shepherd's Pie
                                                                                        $20
                                                                                        Small is $10.00 Ingredients:
                                                                                        • Large Beef Shepherd's Pie
                                                                                          $20
                                                                                          Small is $10.00 Ingredients:
                                                                                          • Large Beef Lasagna
                                                                                            $20
                                                                                            Small is $10.00 Ingredients:
                                                                                            • Roasted Butternut Squash Lasagna
                                                                                              $20
                                                                                              Small is $10.00 Ingredients:
                                                                                              • Large Chicken Au Gratin
                                                                                                $20
                                                                                                Small is $10.00 Ingredients:
                                                                                                • Large Haddock Au Gratin
                                                                                                  $20
                                                                                                  Small is $10.00 Ingredients:

                                                                                                • Frozen Sauces & Soups

                                                                                                  • Italian Meatballs in Tomato Sauce
                                                                                                    $18 for 1 litre $10 for 500 ml
                                                                                                    • Sundried Tomato Cream Sauce
                                                                                                      $18 for 1 litre $10 for 500 ml
                                                                                                      • Butter Chicken
                                                                                                        $18 for 1 litre $10 for 500 ml
                                                                                                        • Butter Shrimp
                                                                                                          $18 for 1 litre $10 for 500 ml
                                                                                                          • White Wine and Mushroom Cream Sauce
                                                                                                            $18 for 1 litre $10 for 500 ml
                                                                                                            • Chicken and Rice Soup
                                                                                                              $6.50
                                                                                                              500 ml
                                                                                                              • Split Pea and Ham Soup
                                                                                                                $6.50
                                                                                                                500 ml
                                                                                                                • Black Bean Soup
                                                                                                                  $6.50
                                                                                                                  500 ml
                                                                                                                  • African Peanut Soup
                                                                                                                    $6.50
                                                                                                                    500 ml
                                                                                                                    • Lentil Dahl
                                                                                                                      $6.50
                                                                                                                      500 ml
                                                                                                                      • orange ginger chicken
                                                                                                                        $12
                                                                                                                        Full flavoured asian style sauce to have over rice or pasta

                                                                                                                      • All Butter Crust Pies

                                                                                                                        • Large Chicken
                                                                                                                          $30
                                                                                                                          Small is $16
                                                                                                                          • Large Coconut Curried Chicken
                                                                                                                            $30
                                                                                                                            Small is $16
                                                                                                                            • Large Beef Steak
                                                                                                                              $30
                                                                                                                              Small is $16
                                                                                                                              • Large Scallop
                                                                                                                                $30
                                                                                                                                Small is $16
                                                                                                                                • Tourtiere
                                                                                                                                  $30
                                                                                                                                  Small is $16
                                                                                                                                  • Assorted Dessert Pies
                                                                                                                                    $20
                                                                                                                                    Based on availability and what the baker has made, Key Lime, Apple, Apple Sour Cream, Cherry, Blueberry, Dutch Blueberry.

                                                                                                                                  • Fresh Produce!

                                                                                                                                    • Brocolli
                                                                                                                                      $4.50
                                                                                                                                      each
                                                                                                                                      • Celery
                                                                                                                                        $4
                                                                                                                                        each
                                                                                                                                        • Hothouse Tomatoes
                                                                                                                                          $3.25
                                                                                                                                          per lb
                                                                                                                                          • White Onions
                                                                                                                                            $1.50
                                                                                                                                            per kg
                                                                                                                                            • Red Onions
                                                                                                                                              $1.50
                                                                                                                                              per kg
                                                                                                                                              • Green Onions
                                                                                                                                                $1.25
                                                                                                                                                each
                                                                                                                                                • Sweet Potatoes
                                                                                                                                                  $2.50
                                                                                                                                                  per lb
                                                                                                                                                  • White Potatoes
                                                                                                                                                    $0.80
                                                                                                                                                    per lb
                                                                                                                                                    • Yukon Gold Potatoes
                                                                                                                                                      $0.80
                                                                                                                                                      per lb
                                                                                                                                                      • Cauliflower
                                                                                                                                                        $7
                                                                                                                                                        each
                                                                                                                                                        • Cucumber
                                                                                                                                                          $2.75
                                                                                                                                                          each
                                                                                                                                                          • Carrots
                                                                                                                                                            $5
                                                                                                                                                            2 lb bag
                                                                                                                                                            • Zucchini
                                                                                                                                                              $1.50
                                                                                                                                                              each
                                                                                                                                                              • Green Cabbage
                                                                                                                                                                $2.50
                                                                                                                                                                per lb
                                                                                                                                                                • Savoy Cabbage
                                                                                                                                                                  $2.25
                                                                                                                                                                  per lb
                                                                                                                                                                  • Red Cabbage
                                                                                                                                                                    $3
                                                                                                                                                                    per lb
                                                                                                                                                                    • Italian Parsley
                                                                                                                                                                      $3
                                                                                                                                                                      each
                                                                                                                                                                      • Cilantro
                                                                                                                                                                        $3.50
                                                                                                                                                                        each
                                                                                                                                                                        • White Mushrooms
                                                                                                                                                                          $4.50
                                                                                                                                                                          lb
                                                                                                                                                                          • Red Peppers
                                                                                                                                                                            $4.50
                                                                                                                                                                            per lb
                                                                                                                                                                            • Green Peppers
                                                                                                                                                                              $4.50
                                                                                                                                                                              per lb
                                                                                                                                                                              • Butternut Squash
                                                                                                                                                                                • Turnips
                                                                                                                                                                                  • Parsnips
                                                                                                                                                                                    $4
                                                                                                                                                                                    per 1 lb bag
                                                                                                                                                                                    • Rumtopf Zesty Greens
                                                                                                                                                                                      $5.75
                                                                                                                                                                                      each
                                                                                                                                                                                      • Rumtopf Arugula
                                                                                                                                                                                        $5.75
                                                                                                                                                                                        each
                                                                                                                                                                                        • Rumtopf Spinach
                                                                                                                                                                                          $5.75
                                                                                                                                                                                          each
                                                                                                                                                                                          • Fresh Garlic
                                                                                                                                                                                            $8
                                                                                                                                                                                            per lb
                                                                                                                                                                                            • Fresh Ginger
                                                                                                                                                                                              $6
                                                                                                                                                                                              per lb
                                                                                                                                                                                              • Fresh Jalapeno Peppers
                                                                                                                                                                                                $3.70
                                                                                                                                                                                                per lb
                                                                                                                                                                                                • Sweetfern Farm Pea Sprouts
                                                                                                                                                                                                  $3.50
                                                                                                                                                                                                  85g
                                                                                                                                                                                                  • Sweet Fern Farm Sunflower Sprouts
                                                                                                                                                                                                    • Avocados
                                                                                                                                                                                                      $1.75
                                                                                                                                                                                                      each
                                                                                                                                                                                                      • Limes
                                                                                                                                                                                                        $0.60
                                                                                                                                                                                                        • Lemons
                                                                                                                                                                                                          $1
                                                                                                                                                                                                          each
                                                                                                                                                                                                          • Red Grapefruit
                                                                                                                                                                                                            $1.25
                                                                                                                                                                                                            each
                                                                                                                                                                                                            • Oranges
                                                                                                                                                                                                              $1
                                                                                                                                                                                                              each
                                                                                                                                                                                                              • Blood Oranges
                                                                                                                                                                                                                $3
                                                                                                                                                                                                                per lb
                                                                                                                                                                                                                • Green Grapes
                                                                                                                                                                                                                  $6.50
                                                                                                                                                                                                                  per lb
                                                                                                                                                                                                                  • Red Grapes
                                                                                                                                                                                                                    $5.60
                                                                                                                                                                                                                    per lb
                                                                                                                                                                                                                    • Kiwi
                                                                                                                                                                                                                      $1
                                                                                                                                                                                                                      each
                                                                                                                                                                                                                      • Watermelon
                                                                                                                                                                                                                        $12
                                                                                                                                                                                                                        whole
                                                                                                                                                                                                                        • Cantalope Melon
                                                                                                                                                                                                                          $4.50
                                                                                                                                                                                                                          each
                                                                                                                                                                                                                          • MacIntosh Apples
                                                                                                                                                                                                                            $1.60
                                                                                                                                                                                                                            per lb
                                                                                                                                                                                                                            • Cortland Apples
                                                                                                                                                                                                                              $1.50
                                                                                                                                                                                                                              per lb
                                                                                                                                                                                                                              • Bananas
                                                                                                                                                                                                                                $1.25
                                                                                                                                                                                                                                per lb
                                                                                                                                                                                                                                • Mini Watermelon
                                                                                                                                                                                                                                  $5
                                                                                                                                                                                                                                  per lb

                                                                                                                                                                                                                                • Meat & Dairy

                                                                                                                                                                                                                                  • Martock Glen Lean Ground Beef
                                                                                                                                                                                                                                    $7.75
                                                                                                                                                                                                                                    Per 1 lb
                                                                                                                                                                                                                                    • Martock Glen Smoked Applewood Bacon
                                                                                                                                                                                                                                      $10
                                                                                                                                                                                                                                      Per Package
                                                                                                                                                                                                                                      • Martock Glen Whole Chicken
                                                                                                                                                                                                                                        $5
                                                                                                                                                                                                                                        Per lb
                                                                                                                                                                                                                                        • Martock Glen Chicken Legs
                                                                                                                                                                                                                                          $4.50
                                                                                                                                                                                                                                          Per lb
                                                                                                                                                                                                                                          • Martock Glen Chicken Thighs
                                                                                                                                                                                                                                            • Martock Glen Chicken Breast
                                                                                                                                                                                                                                              $6.15
                                                                                                                                                                                                                                              per lb
                                                                                                                                                                                                                                              • Martock Glen Boneless Chicken Breast
                                                                                                                                                                                                                                                $10.75
                                                                                                                                                                                                                                                per lb
                                                                                                                                                                                                                                                • Martock Glen Sausage
                                                                                                                                                                                                                                                  $6.25
                                                                                                                                                                                                                                                  Per package. Flavors: Italian, Honey Garlic, Sun Dried Tomato or Cajun
                                                                                                                                                                                                                                                  • Scallops
                                                                                                                                                                                                                                                    $10
                                                                                                                                                                                                                                                    Aprox. 245g
                                                                                                                                                                                                                                                    • White Pacific Shrimp
                                                                                                                                                                                                                                                      $10
                                                                                                                                                                                                                                                      Aprox. 330g
                                                                                                                                                                                                                                                      • Milk 2%
                                                                                                                                                                                                                                                        $5.20
                                                                                                                                                                                                                                                        2 L
                                                                                                                                                                                                                                                        • Blend
                                                                                                                                                                                                                                                          $4.25
                                                                                                                                                                                                                                                          1 L
                                                                                                                                                                                                                                                          • Butter
                                                                                                                                                                                                                                                            $5.50
                                                                                                                                                                                                                                                            Salted, 1lb
                                                                                                                                                                                                                                                            • Eggs
                                                                                                                                                                                                                                                              $4.75
                                                                                                                                                                                                                                                              per dozen White or Brown
                                                                                                                                                                                                                                                              • Farmer's Cheddar Cheese (Medium)
                                                                                                                                                                                                                                                                $5.22
                                                                                                                                                                                                                                                                Priced by weight.
                                                                                                                                                                                                                                                                • Sour Cream
                                                                                                                                                                                                                                                                  $5
                                                                                                                                                                                                                                                                  500ml
                                                                                                                                                                                                                                                                  • Cream Cheese (Individual)
                                                                                                                                                                                                                                                                    $6
                                                                                                                                                                                                                                                                    250ml block
                                                                                                                                                                                                                                                                    • Cow's Feta Cheese
                                                                                                                                                                                                                                                                      $24
                                                                                                                                                                                                                                                                      per kg
                                                                                                                                                                                                                                                                      • Cottage Cheese
                                                                                                                                                                                                                                                                        • British Aged Cheddar
                                                                                                                                                                                                                                                                          $10
                                                                                                                                                                                                                                                                          so old, stinky and crumbly. Priced per kg
                                                                                                                                                                                                                                                                          • Pork Chops
                                                                                                                                                                                                                                                                            $4.70
                                                                                                                                                                                                                                                                            Per lb
                                                                                                                                                                                                                                                                            • Haddock (wild caught)
                                                                                                                                                                                                                                                                              $8.50
                                                                                                                                                                                                                                                                              Per lb
                                                                                                                                                                                                                                                                              • Cream Cheese (Blocks or Smooth)
                                                                                                                                                                                                                                                                                $26
                                                                                                                                                                                                                                                                                Per kg
                                                                                                                                                                                                                                                                                • Milk 3%
                                                                                                                                                                                                                                                                                  $5.20
                                                                                                                                                                                                                                                                                  2 L
                                                                                                                                                                                                                                                                                  • Skim Milk
                                                                                                                                                                                                                                                                                    $5.20
                                                                                                                                                                                                                                                                                    2 L
                                                                                                                                                                                                                                                                                    • Organic Milk 3%
                                                                                                                                                                                                                                                                                      $5.75
                                                                                                                                                                                                                                                                                      2 L
                                                                                                                                                                                                                                                                                      • Lactose Free Milk 2%
                                                                                                                                                                                                                                                                                        $5.75
                                                                                                                                                                                                                                                                                        2 L
                                                                                                                                                                                                                                                                                        • Buttermilk
                                                                                                                                                                                                                                                                                          $4
                                                                                                                                                                                                                                                                                          1 L
                                                                                                                                                                                                                                                                                          • Coffee Cream
                                                                                                                                                                                                                                                                                            $2.95
                                                                                                                                                                                                                                                                                            500 ml
                                                                                                                                                                                                                                                                                            • Farmers Cheddar Cheese (Old)
                                                                                                                                                                                                                                                                                              $5.22
                                                                                                                                                                                                                                                                                              • Famers Mozzarella Cheese
                                                                                                                                                                                                                                                                                                $5.22
                                                                                                                                                                                                                                                                                                • Farmers Marble Cheese
                                                                                                                                                                                                                                                                                                  $5.22
                                                                                                                                                                                                                                                                                                  • Whipping Cream
                                                                                                                                                                                                                                                                                                    $4.10
                                                                                                                                                                                                                                                                                                    500 ml
                                                                                                                                                                                                                                                                                                    • Dutchman's Dragon's Breath
                                                                                                                                                                                                                                                                                                      $19.99
                                                                                                                                                                                                                                                                                                      An award winning blue cheese. Made lovingly in Upper Economy, Nova Scotia

                                                                                                                                                                                                                                                                                                    • Frozen Fruits & Vegetables

                                                                                                                                                                                                                                                                                                      The size of the bag will be indicated, order by bag

                                                                                                                                                                                                                                                                                                      • Apples
                                                                                                                                                                                                                                                                                                        $9
                                                                                                                                                                                                                                                                                                        1 kg bag
                                                                                                                                                                                                                                                                                                        • Blackberries
                                                                                                                                                                                                                                                                                                          $7
                                                                                                                                                                                                                                                                                                          1 kg bag
                                                                                                                                                                                                                                                                                                          • Blueberries
                                                                                                                                                                                                                                                                                                            $11
                                                                                                                                                                                                                                                                                                            1 kg bag
                                                                                                                                                                                                                                                                                                            • Cherries
                                                                                                                                                                                                                                                                                                              $9
                                                                                                                                                                                                                                                                                                              1 kg bag
                                                                                                                                                                                                                                                                                                              • Cranberries
                                                                                                                                                                                                                                                                                                                $7
                                                                                                                                                                                                                                                                                                                1 kg bag
                                                                                                                                                                                                                                                                                                                • Mango
                                                                                                                                                                                                                                                                                                                  $10
                                                                                                                                                                                                                                                                                                                  1 kg bag
                                                                                                                                                                                                                                                                                                                  • Peaches
                                                                                                                                                                                                                                                                                                                    $9
                                                                                                                                                                                                                                                                                                                    1 kg bag
                                                                                                                                                                                                                                                                                                                    • Raspberries
                                                                                                                                                                                                                                                                                                                      $14
                                                                                                                                                                                                                                                                                                                      1 kg bag
                                                                                                                                                                                                                                                                                                                      • Strawberries
                                                                                                                                                                                                                                                                                                                        $16
                                                                                                                                                                                                                                                                                                                        2 kg bag
                                                                                                                                                                                                                                                                                                                        • Corn
                                                                                                                                                                                                                                                                                                                          $12
                                                                                                                                                                                                                                                                                                                          2 kg bag
                                                                                                                                                                                                                                                                                                                          • Mixed Vegetables
                                                                                                                                                                                                                                                                                                                            $11
                                                                                                                                                                                                                                                                                                                            2 kg bag
                                                                                                                                                                                                                                                                                                                            • Diced Red & Green Peppers
                                                                                                                                                                                                                                                                                                                              $12
                                                                                                                                                                                                                                                                                                                              2 kg bag
                                                                                                                                                                                                                                                                                                                              • Peas & Carrots
                                                                                                                                                                                                                                                                                                                                $12
                                                                                                                                                                                                                                                                                                                                2 kg bag
                                                                                                                                                                                                                                                                                                                                • Peas
                                                                                                                                                                                                                                                                                                                                  $12
                                                                                                                                                                                                                                                                                                                                  2 kg bag
                                                                                                                                                                                                                                                                                                                                  • Spinach

                                                                                                                                                                                                                                                                                                                                  • Animal Alternatives

                                                                                                                                                                                                                                                                                                                                    • Acadiana Non-Gmo, Organic Soybean Tofu FIRM
                                                                                                                                                                                                                                                                                                                                      $5.50
                                                                                                                                                                                                                                                                                                                                      450g
                                                                                                                                                                                                                                                                                                                                      • Pacific Foods Organic Oat Milk
                                                                                                                                                                                                                                                                                                                                        $5.50
                                                                                                                                                                                                                                                                                                                                        940ml
                                                                                                                                                                                                                                                                                                                                        • Pacific Foods Organic Almond Milk
                                                                                                                                                                                                                                                                                                                                          $5.50
                                                                                                                                                                                                                                                                                                                                          940ml
                                                                                                                                                                                                                                                                                                                                          • Acadiana Non-Gmo, Organic Soybean Tofu REGULAR
                                                                                                                                                                                                                                                                                                                                            $5
                                                                                                                                                                                                                                                                                                                                            450g
                                                                                                                                                                                                                                                                                                                                            • Acadiana Non-Gmo, Organic Soybean Tofu SMOKED
                                                                                                                                                                                                                                                                                                                                              $4
                                                                                                                                                                                                                                                                                                                                              100g

                                                                                                                                                                                                                                                                                                                                            • Pantry

                                                                                                                                                                                                                                                                                                                                              • Red Wine Vinegar
                                                                                                                                                                                                                                                                                                                                                $19.20
                                                                                                                                                                                                                                                                                                                                                Per 5 litre jug
                                                                                                                                                                                                                                                                                                                                                • White Vinegar
                                                                                                                                                                                                                                                                                                                                                  $11.65
                                                                                                                                                                                                                                                                                                                                                  Per 5 litre jug
                                                                                                                                                                                                                                                                                                                                                  • Olive Oil
                                                                                                                                                                                                                                                                                                                                                    $36
                                                                                                                                                                                                                                                                                                                                                    Per 3 litre tin
                                                                                                                                                                                                                                                                                                                                                    • Canola Oil
                                                                                                                                                                                                                                                                                                                                                      $3
                                                                                                                                                                                                                                                                                                                                                      Per litre
                                                                                                                                                                                                                                                                                                                                                      • Sesame Oil
                                                                                                                                                                                                                                                                                                                                                        $41.55
                                                                                                                                                                                                                                                                                                                                                        Per 1.65 litre can
                                                                                                                                                                                                                                                                                                                                                        • Smooth Sweetened Peanut Butter
                                                                                                                                                                                                                                                                                                                                                          $12
                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                          • Tahini (Sesame Paste)
                                                                                                                                                                                                                                                                                                                                                            $12
                                                                                                                                                                                                                                                                                                                                                            Per 2 lb jar
                                                                                                                                                                                                                                                                                                                                                            • Apple Cider Vinegar
                                                                                                                                                                                                                                                                                                                                                              $18.40
                                                                                                                                                                                                                                                                                                                                                              Per 5 litre jug
                                                                                                                                                                                                                                                                                                                                                              • Pitted Sour Cherries
                                                                                                                                                                                                                                                                                                                                                                $5.25
                                                                                                                                                                                                                                                                                                                                                                Per 540ml jar
                                                                                                                                                                                                                                                                                                                                                                • Organic Coconut Oil
                                                                                                                                                                                                                                                                                                                                                                  $18
                                                                                                                                                                                                                                                                                                                                                                  Per 1000ml jar
                                                                                                                                                                                                                                                                                                                                                                  • Coconut Milk
                                                                                                                                                                                                                                                                                                                                                                    $5
                                                                                                                                                                                                                                                                                                                                                                    Per can
                                                                                                                                                                                                                                                                                                                                                                    • Organic Coconut Milk
                                                                                                                                                                                                                                                                                                                                                                      $7
                                                                                                                                                                                                                                                                                                                                                                      Per can
                                                                                                                                                                                                                                                                                                                                                                      • Pickled Jalapeno Peppers
                                                                                                                                                                                                                                                                                                                                                                        $2
                                                                                                                                                                                                                                                                                                                                                                        Per 200ml can
                                                                                                                                                                                                                                                                                                                                                                        • Fancy Molasses
                                                                                                                                                                                                                                                                                                                                                                          $4.53
                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                          • Kalamata Olives
                                                                                                                                                                                                                                                                                                                                                                            $20
                                                                                                                                                                                                                                                                                                                                                                            2 kg tub
                                                                                                                                                                                                                                                                                                                                                                            • Parchment Paper
                                                                                                                                                                                                                                                                                                                                                                              $0.40
                                                                                                                                                                                                                                                                                                                                                                              Per sheet
                                                                                                                                                                                                                                                                                                                                                                              • Higgins & Burke Assorted Teas
                                                                                                                                                                                                                                                                                                                                                                                $5.75
                                                                                                                                                                                                                                                                                                                                                                                20 bags per box, Camomile, Apple Spice, English Breakfast, Earl Grey, Raspberry/Blackcurrant, Cranberry/Pomegranate, Peppermint, Green Tea, Orange Pekoe Decaf.
                                                                                                                                                                                                                                                                                                                                                                                • House Made Mustards
                                                                                                                                                                                                                                                                                                                                                                                  $5.75
                                                                                                                                                                                                                                                                                                                                                                                  Honey & Tarragon, Hot Honey Horseradish, Hot Horseradish, Devil’s (made with sriracha), Honey & Ginger, Lime
                                                                                                                                                                                                                                                                                                                                                                                  • Assorted Honey
                                                                                                                                                                                                                                                                                                                                                                                    Wildflower Honey $6.00 (250 ml) or $10.00 (500 ml) Maple Infused Creamed Honey $8.00 each. (250ml).
                                                                                                                                                                                                                                                                                                                                                                                    • House Made Dressing
                                                                                                                                                                                                                                                                                                                                                                                      $5.75
                                                                                                                                                                                                                                                                                                                                                                                      Honey Mustard Vinaigrette or Herb Balsamic Vinaigrette
                                                                                                                                                                                                                                                                                                                                                                                      • Peach Habanero Hot Sauce
                                                                                                                                                                                                                                                                                                                                                                                        $10
                                                                                                                                                                                                                                                                                                                                                                                        • Maplewod Maple Syrup
                                                                                                                                                                                                                                                                                                                                                                                          $10.00(250ml), $15.00(500ml), $20.00(750ml)
                                                                                                                                                                                                                                                                                                                                                                                          • House Made Jams
                                                                                                                                                                                                                                                                                                                                                                                            $6.75
                                                                                                                                                                                                                                                                                                                                                                                            Strawberry, Banberry, Sour Cherry, Peach, Mango Jalapeno Jelly
                                                                                                                                                                                                                                                                                                                                                                                            • Seville Orange Marmalade
                                                                                                                                                                                                                                                                                                                                                                                              $7.75
                                                                                                                                                                                                                                                                                                                                                                                              • House Made Chutneys
                                                                                                                                                                                                                                                                                                                                                                                                $6.75
                                                                                                                                                                                                                                                                                                                                                                                                Cranberry Chutney, Curried Apple Chutney, Southwest Corn Relish
                                                                                                                                                                                                                                                                                                                                                                                                • Ketchup
                                                                                                                                                                                                                                                                                                                                                                                                  $3
                                                                                                                                                                                                                                                                                                                                                                                                  500ml
                                                                                                                                                                                                                                                                                                                                                                                                  • Mayonnaise
                                                                                                                                                                                                                                                                                                                                                                                                    $5.75
                                                                                                                                                                                                                                                                                                                                                                                                    500ml
                                                                                                                                                                                                                                                                                                                                                                                                    • Dijon Mustard
                                                                                                                                                                                                                                                                                                                                                                                                      $7
                                                                                                                                                                                                                                                                                                                                                                                                      500ml
                                                                                                                                                                                                                                                                                                                                                                                                      • House Made Sundried Tomato Aoili
                                                                                                                                                                                                                                                                                                                                                                                                        $3
                                                                                                                                                                                                                                                                                                                                                                                                        250ml
                                                                                                                                                                                                                                                                                                                                                                                                        • House Made Pickled Beets
                                                                                                                                                                                                                                                                                                                                                                                                          $5
                                                                                                                                                                                                                                                                                                                                                                                                          500ml
                                                                                                                                                                                                                                                                                                                                                                                                          • Pickled Hot Pepper Rings
                                                                                                                                                                                                                                                                                                                                                                                                            $3
                                                                                                                                                                                                                                                                                                                                                                                                            500ml
                                                                                                                                                                                                                                                                                                                                                                                                            • Dill Pickles
                                                                                                                                                                                                                                                                                                                                                                                                              $3.50
                                                                                                                                                                                                                                                                                                                                                                                                              500ml
                                                                                                                                                                                                                                                                                                                                                                                                              • Siracha
                                                                                                                                                                                                                                                                                                                                                                                                                $13
                                                                                                                                                                                                                                                                                                                                                                                                                793g
                                                                                                                                                                                                                                                                                                                                                                                                                • House Made Chai Syrup
                                                                                                                                                                                                                                                                                                                                                                                                                  $5
                                                                                                                                                                                                                                                                                                                                                                                                                  5oz

                                                                                                                                                                                                                                                                                                                                                                                                                • Dried Goods

                                                                                                                                                                                                                                                                                                                                                                                                                  Please order in dollar/volume/mass increments (e.g $3 of Flour OR 4 Cups of Flour OR 1 Kg of Flour)

                                                                                                                                                                                                                                                                                                                                                                                                                  • Organic Dried Apricots
                                                                                                                                                                                                                                                                                                                                                                                                                    $18.93
                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                    • Sliced Almonds
                                                                                                                                                                                                                                                                                                                                                                                                                      $31.33
                                                                                                                                                                                                                                                                                                                                                                                                                      Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                      • Whole Blanched Almonds
                                                                                                                                                                                                                                                                                                                                                                                                                        $39
                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                        • Banana Chips
                                                                                                                                                                                                                                                                                                                                                                                                                          $12
                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                          • Baking Soda
                                                                                                                                                                                                                                                                                                                                                                                                                            $7.60
                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                            • Baking Powder
                                                                                                                                                                                                                                                                                                                                                                                                                              $9
                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                              • Pearl Barley
                                                                                                                                                                                                                                                                                                                                                                                                                                $6.40
                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                • Black Turtle Beans
                                                                                                                                                                                                                                                                                                                                                                                                                                  $5.46
                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                  • Yeast
                                                                                                                                                                                                                                                                                                                                                                                                                                    $6.10
                                                                                                                                                                                                                                                                                                                                                                                                                                    Per 1lb package
                                                                                                                                                                                                                                                                                                                                                                                                                                    • Chia Seeds
                                                                                                                                                                                                                                                                                                                                                                                                                                      $28
                                                                                                                                                                                                                                                                                                                                                                                                                                      Per KG
                                                                                                                                                                                                                                                                                                                                                                                                                                      • Dried Chickpeas
                                                                                                                                                                                                                                                                                                                                                                                                                                        $5.20
                                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                        • Chocolate Chips, Pure
                                                                                                                                                                                                                                                                                                                                                                                                                                          $15.20
                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                          • Cocoa (20/24)
                                                                                                                                                                                                                                                                                                                                                                                                                                            $25
                                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                            • Sweetened Shredded Coconut
                                                                                                                                                                                                                                                                                                                                                                                                                                              $10.93
                                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                              • Organic Coconut flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                $8.80
                                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                • Quest Whole Bean Coffee
                                                                                                                                                                                                                                                                                                                                                                                                                                                  $32.50
                                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Java blend Whole Bean Coffee
                                                                                                                                                                                                                                                                                                                                                                                                                                                    $32.50
                                                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Cornmeal
                                                                                                                                                                                                                                                                                                                                                                                                                                                      $3.66
                                                                                                                                                                                                                                                                                                                                                                                                                                                      Per kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Cornstarch
                                                                                                                                                                                                                                                                                                                                                                                                                                                        $4.66
                                                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Couscous (Medium)
                                                                                                                                                                                                                                                                                                                                                                                                                                                          $22
                                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Dried Cranberries
                                                                                                                                                                                                                                                                                                                                                                                                                                                            $12.53
                                                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Whole Pitted Dates
                                                                                                                                                                                                                                                                                                                                                                                                                                                              $5.60
                                                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Egg Noodles
                                                                                                                                                                                                                                                                                                                                                                                                                                                                $9.33
                                                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Whole Flax
                                                                                                                                                                                                                                                                                                                                                                                                                                                                  $3.86
                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Organic Unbleached All Purpose Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                    $4.53
                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Dark Rye Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                      $1.95
                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Organic Spelt Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                        $6
                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Unbleached White Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                          $1.60
                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg OR $25 for 20KG
                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Organic Whole Wheat Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                            $6.60
                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Organic Green Lentils
                                                                                                                                                                                                                                                                                                                                                                                                                                                                              $12
                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Organic Red Lentils
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                $11.46
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Macaroni Elbows
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  $2.11
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Whole Grain Macaroni Elbows
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    $12.53
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Brown Rice Macaroni Elbows
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      $17.60
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Maseca Flour
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        $13
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Per 2 Kg bag
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Skim Milk Powder
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          $17.40
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Per Kg
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Mustard Powder