Menu
Bread
Baked fresh everyday! Call a day ahead to make sure you get what you want! *specialty loaves require an order of 4 or more because they are baked special for you!
- Assorted Freezer Bread$96 loaves
- Assorted Yesterday's Bread$124 loaves
- Seed Bread$5.25Made with organic stoneground whole-wheat meal and flour, sunflower, sesame, flax and poppy seeds. Ingredients: unbleached wheat flour, sunflower seeds, flax seeds, sesame seeds, poppy seeds, fresh ground organic whole wheat flour, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- House Made Tortillas$7.505 tortillas per package, Sundried Tomato & Roasted Garlic OR Spinach & Roasted Garlic. Usually sold frozen.
- Barley Bread$5.25Good sandwich bread. Made with cooked barley and organic barley meal. Ingredients: Unbleached wheat flour, barley, fresh ground organic whole wheat flour, water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- 12 Grain Bread$5.2512 grains, organic stone ground whole-wheat flour. Ingredients: fresh ground organic whole wheat flour, unbleached wheat flour, 12 grain cereal (cracked hard wheat, soft wheat, rye, soya grits, oat flakes, barley grits, cornmeal, millet, duram grits, sunflower seeds, flax seeds, sesame seeds), water, fresh eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Spelt Bread$7100% organic spelt meal and flour. Spelt is easily digested and had a higher protein content than wheat. Some people who have sensitivity to wheat can eat spelt. Ingredients: Spelt
- Cracked Wheat & Flax$5.25Another wonderful sandwich bread. Open textured, wheaty and crunchy with flax seeds. Ingredients: unbleached wheat flour, fresh ground organic cracked wheat, ground flax seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Oatmeal, Molasses & Honey$5.25An old fashioned brown bread made with oatmeal porridge. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rolled oats, ginger, molasses, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Raisin Orange Bread$5.25Sweetened with honey, molasses, and sultana raisins. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, water, sultana raisins, orange juice, ginger, fresh whole eggs, molasses, cinnamon, nutmeg, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Cheddar Cheese & Herb$5.25Light savory bread topped with cheddar cheese. Our most popular loaf! Ingredients: unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Potato Bread$5.25open textured moist loaf enriched with mashed potatoes, fresh eggs, and a little honey. Ingredients: unbleached wheat flour, potatoes, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sesame seeds, sea salt, yeast.
- Milk & Honey$5.25A little richer, a little denser than potato. Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Cheddar Cheese & Herb Buns$66 per package unbleached wheat flour, onions, cheddar cheese (milk), sweet basil, oregano, rosemary, garlic, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Plain Bagels$66 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Sesame Seed Bagels$66 per package Ingredients: unbleached wheat flour, homogenized milk, water, fresh whole eggs, local wildflower honey, sesame seeds, certified organic cold-pressed canola oil, sea salt, yeast.
- Russian Black$5.25A full flavor Rye bread made with coffee and caraway. Ingredients: unbleached wheat flour, rye flour, fresh ground organic whole wheat flour, cornmeal, coffee, German cocoa, brown sugar, caraway seeds, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Buttermilk Bread$5.25An old fashioned white bread, like grandma used to make! Ingredients: unbleached wheat flour, buttermilk, water, whole fresh eggs, local wildflower honey, butter, sea salt, yeast.
- Poppy seed and Onion$5.25So full of poppy seeds, so full of onions! Ingredients: unbleached wheat flour, onion, poppy seeds, certified organic cold-pressed canola oil, local wildflower honey, water, sea salt, yeast.
- Light Cornmeal$5.25A fluffy loaf with lots of crunchy cornmeal! Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, water, whole fresh eggs, local wildflower honey, certified organic cold-pressed, canola oil, sea salt, yeast.
- Challah$6.25Beautifully Braided Egg Bread. Ingredients: unbleached wheat flour, whole milk, fresh whole eggs, certified cold-pressed canola oil, sea salt, yeast.
- 100% Whole Wheat$5.25A small dense loaf made with fresh ground wheat grown in the Annapolis Valley. Ingredients: Stoneground organic whole wheat flour, water, sea salt, certified organic cold-pressed canola oil, local wildflower honey, yeast.
- Country Rye$5.25A traditional rye Ingredients: stone ground rye flour, fresh ground organic whole wheat flour, unbleached wheat flour, stone ground cornmeal, caraway seeds, water, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Swedish Limpa Bread$5.25A lovely sweet rye bread with the licorice flavor of anise. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, rye flour, water, wheat germ, orange juice, anise seeds, fresh whole eggs, molasses, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Anadama$5.25A brown bread made with cornmeal. Ingredients: unbleached wheat flour, fresh ground organic whole wheat flour, cornmeal, molasses, butter, water, fresh whole eggs, local wildflower honey, certified organic cold-pressed canola oil, sea salt, yeast.
- Ethiopian Spice Bread$6.25Aromatic round loaf made with fresh ground spice. Ingredients: unbleached wheat flour, water, onion, dark brown sugar, coriander, paprika, fenugreek, garlic, black and red pepper, cinnamon, nutmeg, cloves, butter, sea salt, yeast.
Sweets
- Lemon Square$3sweet and tart! Ingredients: unbleached wheat flour, cane sugar, butter, fresh whole eggs, sweetened coconut (sulfites), fresh lemon juice, icing sugar, sea salt, baking powder.
- Naniamo Bar$3A classic Canadian treat! So rich! Ingredients: vanilla custard powder, butter, cane sugar, dark cocoa, fresh whole eggs, sweetened coconut, graham crumbs, pure chocolate chips, milk, icing sugar.
- Date Square$3A crumbley dream! Ingredients: unbleached wheat flour, oatmeal, brown sugar, cane sugar, baking soda, sea salt, butter, dates.
- Fudge Brownie$3A cake brownie with a rich chocolate icing. Ingredients: unbleached wheat flour, butter, dark cocoa, whole fresh eggs, sea salt, walnuts, milk, cane sugar, icing sugar.
- Carrot Cake$3A lovely moist cake with the classic cream cheese icing. ingredients: unbleached wheat flour, certified organic cold-pressed canola oil, cane sugar, cinnamon, whole fresh eggs, carrots, baking powder, baking soda, cream cheese, icing sugar.
- Molly Bar$3A peanut butter rice krispie square. It makes you feel AMAZING! Ingredients: smooth peanut butter, brown sugar, local wildflower honey, butter, rice krispies, Special K, sunflower seeds, pure chocolate chips.
- Toffee Bar$3A home made chocolate bar....usually served cold. Ingredients: unbleached wheat flour, cane sugar, butter, honey, skim milk powder, pure chocolate, milk
- Chocolate Chip Cookies$65 per package
- Mixed Seed Cookies$65 per package
- Oatcakes$7.505 per package
- Butter Tart$3A favourite here in LaHave! Made with an all butter crust just to make it extra buttery! Ingredients: PASTRY butter, unbleached wheat flour, whole fresh eggs, water. FILLING butter, brown sugar, fresh whole eggs, raisins, milk, unbleached wheat flour.
- Raspberry Bar$3Coconut and raspberry bar made with canola, not butter! Ingredients: sweetened coconut, unbleached wheat flour, pure vanilla, maple syrup, certified organic cold-pressed canola oil, raspberry jam.
- Energy Ball$3A filling and delicious treat, perfect for an afternoon boost! Ingredients: Peanut butter (vegan), dates, maple syrup, pure vanilla, sea salt, oatmeal, ground flax, sesame seeds, poppy seeds, pumpkin seeds, sunflower seeds, shredded coconut, sultana raisins.
Frozen Take Home Dinners
- Large Thai Vegetable Curry$20Small is $10.00 Ingredients:
- Large Macaroni and Cheese$20Small is $10.00 Ingredients:
- Large Lentil Shepherd's Pie$20Small is $10.00 Ingredients:
- Large Beef Shepherd's Pie$20Small is $10.00 Ingredients:
- Large Beef Lasagna$20Small is $10.00 Ingredients:
- Roasted Butternut Squash Lasagna$20Small is $10.00 Ingredients:
- Large Chicken Au Gratin$20Small is $10.00 Ingredients:
- Large Haddock Au Gratin$20Small is $10.00 Ingredients:
Frozen Sauces & Soups
- Italian Meatballs in Tomato Sauce$18 for 1 litre $10 for 500 ml
- Sundried Tomato Cream Sauce$18 for 1 litre $10 for 500 ml
- Butter Chicken$18 for 1 litre $10 for 500 ml
- Butter Shrimp$18 for 1 litre $10 for 500 ml
- White Wine and Mushroom Cream Sauce$18 for 1 litre $10 for 500 ml
- Chicken and Rice Soup$6.50500 ml
- Split Pea and Ham Soup$6.50500 ml
- Black Bean Soup$6.50500 ml
- African Peanut Soup$6.50500 ml
- Lentil Dahl$6.50500 ml
- orange ginger chicken$12Full flavoured asian style sauce to have over rice or pasta
All Butter Crust Pies
- Large Chicken$30Small is $16
- Large Coconut Curried Chicken$30Small is $16
- Large Beef Steak$30Small is $16
- Large Scallop$30Small is $16
- Tourtiere$30Small is $16
- Assorted Dessert Pies$20Based on availability and what the baker has made, Key Lime, Apple, Apple Sour Cream, Cherry, Blueberry, Dutch Blueberry.
Fresh Produce!
- Brocolli$4.50each
- Celery$4each
- Hothouse Tomatoes$3.25per lb
- White Onions$1.50per kg
- Red Onions$1.50per kg
- Green Onions$1.25each
- Sweet Potatoes$2.50per lb
- White Potatoes$0.80per lb
- Yukon Gold Potatoes$0.80per lb
- Cauliflower$7each
- Cucumber$2.75each
- Carrots$52 lb bag
- Zucchini$1.50each
- Green Cabbage$2.50per lb
- Savoy Cabbage$2.25per lb
- Red Cabbage$3per lb
- Italian Parsley$3each
- Cilantro$3.50each
- White Mushrooms$4.50lb
- Red Peppers$4.50per lb
- Green Peppers$4.50per lb
- Butternut Squash
- Turnips
- Parsnips$4per 1 lb bag
- Rumtopf Zesty Greens$5.75each
- Rumtopf Arugula$5.75each
- Rumtopf Spinach$5.75each
- Fresh Garlic$8per lb
- Fresh Ginger$6per lb
- Fresh Jalapeno Peppers$3.70per lb
- Sweetfern Farm Pea Sprouts$3.5085g
- Sweet Fern Farm Sunflower Sprouts
- Avocados$1.75each
- Limes$0.60
- Lemons$1each
- Red Grapefruit$1.25each
- Oranges$1each
- Blood Oranges$3per lb
- Green Grapes$6.50per lb
- Red Grapes$5.60per lb
- Kiwi$1each
- Watermelon$12whole
- Cantalope Melon$4.50each
- MacIntosh Apples$1.60per lb
- Cortland Apples$1.50per lb
- Bananas$1.25per lb
- Mini Watermelon$5per lb
Meat & Dairy
- Martock Glen Lean Ground Beef$7.75Per 1 lb
- Martock Glen Smoked Applewood Bacon$10Per Package
- Martock Glen Whole Chicken$5Per lb
- Martock Glen Chicken Legs$4.50Per lb
- Martock Glen Chicken Thighs
- Martock Glen Chicken Breast$6.15per lb
- Martock Glen Boneless Chicken Breast$10.75per lb
- Martock Glen Sausage$6.25Per package. Flavors: Italian, Honey Garlic, Sun Dried Tomato or Cajun
- Scallops$10Aprox. 245g
- White Pacific Shrimp$10Aprox. 330g
- Milk 2%$5.202 L
- Blend$4.251 L
- Butter$5.50Salted, 1lb
- Eggs$4.75per dozen White or Brown
- Farmer's Cheddar Cheese (Medium)$5.22Priced by weight.
- Sour Cream$5500ml
- Cream Cheese (Individual)$6250ml block
- Cow's Feta Cheese$24per kg
- Cottage Cheese
- British Aged Cheddar$10so old, stinky and crumbly. Priced per kg
- Pork Chops$4.70Per lb
- Haddock (wild caught)$8.50Per lb
- Cream Cheese (Blocks or Smooth)$26Per kg
- Milk 3%$5.202 L
- Skim Milk$5.202 L
- Organic Milk 3%$5.752 L
- Lactose Free Milk 2%$5.752 L
- Buttermilk$41 L
- Coffee Cream$2.95500 ml
- Farmers Cheddar Cheese (Old)$5.22
- Famers Mozzarella Cheese$5.22
- Farmers Marble Cheese$5.22
- Whipping Cream$4.10500 ml
- Dutchman's Dragon's Breath$19.99An award winning blue cheese. Made lovingly in Upper Economy, Nova Scotia
Frozen Fruits & Vegetables
The size of the bag will be indicated, order by bag
- Apples$91 kg bag
- Blackberries$71 kg bag
- Blueberries$111 kg bag
- Cherries$91 kg bag
- Cranberries$71 kg bag
- Mango$101 kg bag
- Peaches$91 kg bag
- Raspberries$141 kg bag
- Strawberries$162 kg bag
- Corn$122 kg bag
- Mixed Vegetables$112 kg bag
- Diced Red & Green Peppers$122 kg bag
- Peas & Carrots$122 kg bag
- Peas$122 kg bag
- Spinach
Animal Alternatives
- Acadiana Non-Gmo, Organic Soybean Tofu FIRM$5.50450g
- Pacific Foods Organic Oat Milk$5.50940ml
- Pacific Foods Organic Almond Milk$5.50940ml
- Acadiana Non-Gmo, Organic Soybean Tofu REGULAR$5450g
- Acadiana Non-Gmo, Organic Soybean Tofu SMOKED$4100g
Pantry
- Red Wine Vinegar$19.20Per 5 litre jug
- White Vinegar$11.65Per 5 litre jug
- Olive Oil$36Per 3 litre tin
- Canola Oil$3Per litre
- Sesame Oil$41.55Per 1.65 litre can
- Smooth Sweetened Peanut Butter$12Per Kg
- Tahini (Sesame Paste)$12Per 2 lb jar
- Apple Cider Vinegar$18.40Per 5 litre jug
- Pitted Sour Cherries$5.25Per 540ml jar
- Organic Coconut Oil$18Per 1000ml jar
- Coconut Milk$5Per can
- Organic Coconut Milk$7Per can
- Pickled Jalapeno Peppers$2Per 200ml can
- Fancy Molasses$4.53Per Kg
- Kalamata Olives$202 kg tub
- Parchment Paper$0.40Per sheet
- Higgins & Burke Assorted Teas$5.7520 bags per box, Camomile, Apple Spice, English Breakfast, Earl Grey, Raspberry/Blackcurrant, Cranberry/Pomegranate, Peppermint, Green Tea, Orange Pekoe Decaf.
- House Made Mustards$5.75Honey & Tarragon, Hot Honey Horseradish, Hot Horseradish, Devil’s (made with sriracha), Honey & Ginger, Lime
- Assorted HoneyWildflower Honey $6.00 (250 ml) or $10.00 (500 ml) Maple Infused Creamed Honey $8.00 each. (250ml).
- House Made Dressing$5.75Honey Mustard Vinaigrette or Herb Balsamic Vinaigrette
- Peach Habanero Hot Sauce$10
- Maplewod Maple Syrup$10.00(250ml), $15.00(500ml), $20.00(750ml)
- House Made Jams$6.75Strawberry, Banberry, Sour Cherry, Peach, Mango Jalapeno Jelly
- Seville Orange Marmalade$7.75
- House Made Chutneys$6.75Cranberry Chutney, Curried Apple Chutney, Southwest Corn Relish
- Ketchup$3500ml
- Mayonnaise$5.75500ml
- Dijon Mustard$7500ml
- House Made Sundried Tomato Aoili$3250ml
- House Made Pickled Beets$5500ml
- Pickled Hot Pepper Rings$3500ml
- Dill Pickles$3.50500ml
- Siracha$13793g
- House Made Chai Syrup$55oz
Dried Goods
Please order in dollar/volume/mass increments (e.g $3 of Flour OR 4 Cups of Flour OR 1 Kg of Flour)
- Organic Dried Apricots$18.93Per Kg
- Sliced Almonds$31.33Per Kg
- Whole Blanched Almonds$39Per Kg
- Banana Chips$12Per Kg
- Baking Soda$7.60Per Kg
- Baking Powder$9Per Kg
- Pearl Barley$6.40Per Kg
- Black Turtle Beans$5.46Per Kg
- Yeast$6.10Per 1lb package
- Chia Seeds$28Per KG
- Dried Chickpeas$5.20Per Kg
- Chocolate Chips, Pure$15.20Per Kg
- Cocoa (20/24)$25Per Kg
- Sweetened Shredded Coconut$10.93Per Kg
- Organic Coconut flour$8.80Per Kg
- Quest Whole Bean Coffee$32.50Per Kg
- Java blend Whole Bean Coffee$32.50Per Kg
- Cornmeal$3.66Per kg
- Cornstarch$4.66Per Kg
- Couscous (Medium)$22Per Kg
- Dried Cranberries$12.53Per Kg
- Whole Pitted Dates$5.60Per Kg
- Egg Noodles$9.33Per Kg
- Whole Flax$3.86Per Kg
- Organic Unbleached All Purpose Flour$4.53Per Kg
- Dark Rye Flour$1.95Per Kg
- Organic Spelt Flour$6Per Kg
- Unbleached White Flour$1.60Per Kg OR $25 for 20KG
- Organic Whole Wheat Flour$6.60Per Kg
- Organic Green Lentils$12Per Kg
- Organic Red Lentils$11.46Per Kg
- Macaroni Elbows$2.11Per Kg
- Whole Grain Macaroni Elbows$12.53Per Kg
- Brown Rice Macaroni Elbows$17.60Per Kg
- Maseca Flour$13Per 2 Kg bag
- Skim Milk Powder$17.40Per Kg
- Mustard Powder