Gluten Free

Protein - Served Cold
- Salmon Poké Bowl
  A Poké favourite our fresh Tasmanian salmon is the most popular choice of protein and absolutely delicious!
- Tuna Poké Bowl
  The traditional protein of Hawaiian Poké our tuna is a great tasty protein option to add to your salad bowl of choice!
- Chicken Poké Bowl
  Our delicious shredded roast chicken is a great protein option for people that are after an alternative to our fresh sashimi fish and always a crowd favourite.
- Tofu Poké Bowl
  Cubed firm tofu is a great option for folks wanting a meat free option but still looking for a protein hit.
- Veggie Poké Bowl
  Choose your own mix of raw ingredients to create the perfect bowl of fresh vegetables to full your body with the right vitamins and nutrients it needs.
Protein - Served Hot
- Pulled Pork Poké Bowl
  Delicious slow cooked pulled pork served warm.
- Teriyaki Chicken Poké bowl
  Served warm, our succulent chicken is infused with delicious Japanese teriyaki flavour and is the perfect topping on a winters day to warm your insides.
Bases
Get started by choosing from a our selection of bases.
- Mixed Grain Rice
  A mix of white, brown and black rice with a hint of sushi vinegar.
- Green Tea Soba Noodles
  Soba noodles are delicious Japanese noodles made from buckwheat flour and are gluten free!
- Turmeric Quinoa
  The perfect blend of ground Turmeric and Australian Quinoa. A great source of fibre and anti-inflammatory properties.
- Green Base
  Fresh broccoli lightly blanched.
- Asian-Slaw
  The perfect blend of Chinese Cabbage, Purple Cabbage and Carrot. Slaw lovers unite for this raw slaw.
- Spinach & Rocket
  Is there a better combination than spinach and rocket? This delicious blend has the perfect balance of pepper from the 100% Australian rocket and the leafy green goodness of baby spinach.
Toppings
- Avocado
- Beetroot
- Carrot
- Bean Sprouts
- Pickled Radish
- Cucumber
- Chickpeas
- Kim Chi
- Pineapple
- Feta
- Cabbage
- Mushrooms
- Pickled Ginger
- Zucchini Pasta
- Corn
- Seaweed Salad
- Edamame
- Hummus
- Baby Spinach
- Falafel
- Kinoko Seasoned Mushrooms
Sauces
- Classic Poké Sauce
  A soy and sesame simple sauce to add extra flavor for people after a light dressing (contains fermented wheat but not gluten).
- Spicy Classic Sauce
  Our Classic Poké Sauce with added spices.
- Sesame Mayo
  Our sesame mayo is in between a dressing and a mayo, with no egg, it makes for an amazing taste and goes well with the whole menu (contains fermented wheat but not gluten).
- Japanese 7 Spice Mayo
  A delicious creamy spicy mayo.
- Wasabi Mayo
  A beautiful mayo made with Wasabi adding a slight spice and a traditional flavour.
- Chilli Lime
  Zesty with a slight tingle of heat. A crowd favourite.
Seasoning
- Japanese Seven Spice
- Wasabi Sesame
  Wasabi coated sesame seeds.
- Chilli & Salt Flake Mix
  Gourmet salt flakes mixed with gourmet chilli flakes. Say no more.
- Fried Shallots
  Asian inspired fried shallots. Salty and crunchy!
- Charcoal Salt
  A light charcoal salty dust.
Fresh Herbs & Trimmings
- Shredded Nori
- Spring Onion
- Parsley
- Pickled Ginger
- Pickled Radish
Drinks
- UTONIC Juice Tonics
  A range of scientifically blended drinks produced from concentrated real foods and target nutrients, to help transform the way you feel. The functional juice range includes Energise, Repair and Calm.
- Mount Franklin Still Spring Water
- Mount Franklin Sparkling Spring Water
- UTONIC Kombucha
  Australian organic certified. Sparkling live cultured. Less than 0.5g of sugar.

Protein - Served Cold

Protein - Served Hot

Bases

Toppings

Sauces

Seasoning

Fresh Herbs & Trimmings

Drinks