Menu
Salads
Dressings include (on the side): Italian, Ranch, Honey Balsamic Vinaigrette, 1000 Islands, Caesar, Asian Toasted Sesame, Olive Oil & Balsamic, Scandinavian (Creamy Oil), Fat Free Honey Mustard, Low Fat Ranch or Fat Free Italian
- BE GOODGrilled salmon on a bed of baby greens with parmesan cheese, grape tomato, orange cubes, capers and pine nuts, served with our homemade lemon vinaigrette.$17.50
- QUINOA QUEENAvocado, organic quinoa, feta cheese, bell pepper, red onion, served on a bed of baby kale with homemade lemon vinaigrette dressing.$16.50
- THE GREEKFeta cheese, cucumber, tomatoes, kalamata olives & red onions, on a bed of mixed lettuce, served with olive oil & balsamic vinegar dressing.$16.50
- Avocado$3.50
- Chicken Breast$5
- THE CAESARRomaine Lettuce, Parmesan cheese, croutons & tomatoes, tossed with a Caesar Dressing.$13.50
- Sliced Chicken Breast$5
- THE CAPE CODAll white meat chicken salad, with dried cranberries, candied walnuts, sliced cucumbers & cherry tomatoes. Served on a bed of mixed baby greens, with our delicious balsamic vinaigrette dressing.$16.50
- Sub for Chicken Breast$1
- THE CHINESESliced Chicken breast, won ton & chow mein noodles, sliced almonds, cucumbers, tomatoes & black sesame seeds, on mixed assorted lettuce. Served with toasted sesame dressing.$17
- SAN PEDRO SALADA choice of 2 scoops of either tuna salad, chicken salad, avocado, nuts & seeds, hummus or egg salad. Served on a bed of mixed lettuce, assorted raw vegetables, bell perppers, tomatoes & a delicious balsamic vinaigrette.$17.50
- THE ITALIANBed of mixed lettuce, salami, provolone cheese, marinated artichoke hearts, roasted red pepper, garbanzo & kidney beans, tomatoes, & croutons, served with an Italian dressing.$16.50
- EUROPEANWild arugula, shaved parmesan, cucumbers, watermelon radish sliced almonds, served with olive oil & fresh lemon slice.$15
- Chicken Breast$4
Sandwiches
- THE SURFER PRINCESSRoasted turkey, avocado, lettuce, tomato & mayo.$15.50
- MALIBU TUNATuna salad, avocado, lettuce, tomato & mayonnaise.$15.50
- THE LOX & BAGELRed onions, tomato, capers & cream cheese on plain bagel$15
- CHICKEN & CASHEW SANDWICHRoasted cashews, lettuce, tomato & mayonnaise.$15
- PORTOFINOGrilled chicken breast, pesto sauce, swiss cheese, lettuce & tomato. Served on toasted ciabatta bread.$16.50
- ZUMA SUBMARINEHard Salami, ham, provolone, cheddar cheese, lettuce, tomato, Italian dressing. Served on a crispy baguette.$17
- THE PILGRIMRoasted turkey breast, cranberry sauce, lettuce, tomato and mayo.$15.50
- B.L.T.A.Crispy bacon, avocado, lettuce, tomato & mayonnaise.$15.50
- CHICKEN & AVO WRAPGrilled chicken breast, avocado, feta cheese, tomato, cucumber, baby greens, honey balsamic, wrapped in a spinach tortilla.$17.50
- TUNA MELTTomato, onions, mayo and a choice of bread.$15.50
- PROSCUITTO CAPRESEProsciutto, fresh mozarella, basil, tomato, olive oil & balsamic vinegar, served on a crispy baguette$18
Vegetarian Sandwiches
Fresh sandwiches for both vegetarians and meat lovers
- MEDITERRANEANHummus, feta cheese, black olives, diced tomato and fresh parsley, served on toasted ciabatta bread.$15.50
- VEGAN DELIGHTCucumber, hummus, bell peppers, cashew, pumpkin and sunflower seeds, tomato, alfalfa sprouts, oil and balsamic vinegar, served on seven grain bread.$15
- AVOCADO TOAST GFMashed avocado, fresh mozarella, micro greens with drizzle of balsamic glaze, served on gf bread$15
- THE CAPRESE (VEGETARIAN)Soft mozzarella cheese, fresh basil, tomato, lettuce. Choice of pasto or olive oil & balsamic vinegar. Served on a crispy baguette.$15.50
- THE FARMAvocado, cucumber, bell pepper, alfalfa sprouts, tomato & mayo$14.50
- THE ENGLISH CHANNELEgg Salad, Watercress, cucumber & Dijon mustard$15
Vegetarian Burgers
Delicious vegetarian burgers served on a whole wheat bun
- BLACK BEAN BURGER(Spicy) Avocado, lettuce, tomato, chipotle mayonnaise.$16
- GARDEN BURGERAvocado, lettuce, tomato, mayonnaise.$16
- MUSHROOM BURGERAvocado, lettuce, tomato, & mayonnaise.$16
Bowls
- Beans & RiceChipotle black bean patty, brown rice, avocado, tomato, corn, romaine lettuce, topped with chipotle mayo.$16
- Chicken BowlChicken breast, brown rice, avocado, wild arugula, marinated artichoke hearts, roasted red pepper, garbanzo & kidney beans, with Italian dressing.$17
- Tofu QuinoaOrganic tofu, organic quinoa, avocado, kale, tomato, sliced almonds, with toasted sesame dressing.$15
Fresh Juices
- BEAUTIFUL MECarrot, apple, ginger$8
- HEALTHY MESpinach, kale, celery, cucumber, parsley$8
- BALANCE MEApple, lemon, ginger, cayenne$8
- SKINNY MEBeet, cucumber, carrot, celery, lemon$8
- LOVE MEPineapple, cucumber, lemon, cayenne$8
- JUST FOR MEPineapple, cucumber, spinach, apple, parsley$8
Smoothies
Fresh fruit, no added sugars
- GREEN GODDESSKale, spinach, avocado, banana, pineapple, chia seeds & almond milk$9
- RED MAGICFresh Blueberries & strawberries. Blended with cranberry, pomegranate & cherry juice.$9
- MUD SLIDEDate, banana, chocolate, peanut butter and almond milk$9
- GUADALAJARAPapaya, banana, strawberry, passion fruit and a splash of orange juice.$9
- BU-BERRYBlueberries, spinach, banana, almond milk & vegan protein$9
- OATBERRYRaspberries, blueberries, orange juice, carob, oatmeal & vegan protein$9
- ACAI BOWL'Sambazon' acai, blueberries, strawberries, bananas, apple juice, coconut flakes, sliced almonds, granola & honey$12
Ice Cream Milk Shakes
Freshly made ice cream shakes
- REAL DATE MILK SHAKE$9
- HERSHEY'S CHOCOLATE MILK SHAKE$9
- VANILLA MILK SHAKE$9
- FRESH STRAWBERRY MILK SHAKE$9
Soups
(Served weather permitting, not served during the summer months, or hot days)
- VEGETABLE SOUP
- 8oz$5
- 12oz$6
- 16oz$7
- Soup Of The Day
- 8oz$5
- 12oz$6
- 16oz$7