Vegetarian

Hi, we prepare all dishes fresh and made-to-order, so please allow at least 1 hour for pick up and delivery. You can choose your preferred time. Any problem please text 07563202273.

Meal Box
Nutritious and balanced meal packed planned and prepared by our nutritionist-chef. Made to order.
- Buddha Bowl
  £6.95
  Bowl of veggie goodness including marinated organic Tofu, sweetcorn, tomatoes, mixed salad leaves served on a bed of brown rice. Contains sesame
- Protein packed bowl
  £6.95
  Oven baked chicken breast paired with chickpeas & olives salad. Served with couscous, brown rice (GF) or Quinoa (GF). Ingredients: chicken breast, chickpeas, olives, paprika, parsley, salt and extra virgin olive oil. Energy - 501kcal (25%); fat -14.2g (20%), of which saturates 2.2g; carbs - 43g (17%), of which sugar 2g (2%); protein - 45g (90%); salt - 1.6g (27%). Glycaemic Index - 50. Glycaemix Load - 5.
  - Couscous
  - Brown Rice (GF)
- Chicken Fajita and Guacamole Wraps
  £6.95
  Two open soft taco style wrap filled with fajita- spiced and lightly chargrilled chicken, paired with homemade guacamole (available as sides as well!). Ingredients: Chicken fajita (chicken breast, paprika, cumin and salt), Guacamole (avocado, tomatoes, lime juice, extra virgin olive oil and salt) and sot tortilla wrap (contains gluten). Nutritional Information (of 450g meal box): Energy- 520kcal; Fat - 17.4g (25%), of which saturates - 4g (20%); Carbs - 38.8g (15%), of which sugars - 11.6g (13%); Protein - 47g (94%); Fibre - 8.6g (35%). Glycaemic Index - 29. Glycaemic Load - 2.5
  - Medium (2 wraps)
  - Large (3 wraps)
    £2
- Salmon Soba Noodles
  £8
  Ingredients: soba noodles, salmon, cucumber, extra virgin olive oil, sesame oil, soy sauce, mixed seeds (pumpkin, sesame, flaxseeds and sunflower seeds). Nutritional information (per 460g meal box): Energy - 630kcal; fat - 25g (37%), of which saturates - 4.2g (21%); Carbs - 58g (22%), of which sugars - 4.3g (5%); Protein - 36.5g (73%), Fibre 8.2g (33%). Glycaemic Index - 33.4. Glycaemic Load - 3.7.
  - Large (+25% portion)
    £2
- Chicken Soba Noodles
  £6.95
  Soba noodles with chicken breast fillet, cucumber and salad leaves, seasoned with sesame oil and tamari (gluten free soy sauce).
- Tofu Soba Noodles
  £6.95
  A vegan version of the salmon/chicken soba noodles with organic marinated tofu. Japanese-style soba noodles seasoned with sesame oil and tamari (gluten free soy sauce), topped with marinated tofu, cucumber and mixed seeds.
- Tuna Nicoise Salad
  £6.95
  Poached tuna, egg and seasonal vegetables salad, topped with fresh parsley and drizzled with homemade vinaigrette. Served on a bed of couscous or Quinoa (GF). Ingredient Declaration: Couscous/Quinoa, tuna (fish), cherry tomatoes, edamame beans, egg (eggs), lemon juice, extra virgin olive oil, olives, parsley. Nutritional Information (of 415g meal box): Energy - 467kcal; Fat - 19g (27%), of which saturates - 3.4g (17%); Carbs - 29g (11%), of which sugars - 6.7g (7%); Protein - 40g (80%); Fibre - 7.2 (29%). Glycaemic Index - 50 and Glycaemic Load 4.1.
  - Couscous
  - Quinoa (GF)
    £0.50
- Healthier Malaysian Nasi Lemak
  £6.95
  A healthier twist of the classic traditional Malaysian dish. Baked chicken thighs garnished with baked anchovies, roasted peanuts, cucumber, egg and paired with spicy sambal sauce. Served with light coconut rice. Ingredients: brown rice, chicken thigh, egg, coconut oil, light coconut milk, pandan leaves, peanuts, anchovies, cucumber, sambal sauce. Nutritional Information (of 350g meal box): Energy - 520 kcal; Fat - 23g (33%); of saturates, 7.5g (38%); Carbs - 32g (12%), of which sugars - 3.8g (4%); Protein - 50g (100%); Fibre - 2.9g (12%). Glycaemic Index - 52. Glycaemic Load - 4.7.
  - Egg
    £0.50
  - Sambal (spicy garnish)
    £0.50
  - Brown Rice
    £0.50
  - Chicken
    £1
- Chilli Sin Carne
  £6
  Classic chilli with organic tofu as a meat-substitute. Tofu works well with chilli by absorbing the flavours and mimicking the texture of meat. Ingredient Declaration: Tomatoes, tofu (soya, red kidney beans, onions, sweetcorn kernels, red chilli peppers, tomato puree (Soya), garlic, black pepper, paprika. Nutritional information: Energy - 423kcal; Carbs 57g (22%); Protein 22g (45%); Fat 8.3g (12%), of which saturates 1.3g (6%).* % based on reference intake of average adults (2000kcal). GIycaemic Index- 52. Glycaemic Load - 5.8.
  - Couscous
  - Brown rice (GF)
Sourdough Sandwiches
- Smashing Avo + Halloumi (V)
  £5.25
  Sourdough bread, mashed avocado & halloumi
  - Baguette
  - Sandwich
- Caesar Sandwich
  £5.45
  Sourdough bread, chicken breast, salad leaves, cherry tomatoes, mayo.
- Italian Mozzarella & sun-dried tomatoes sandwich
  £4.75
  Sourdough bread, mozzarella, sun-dried tomatoes. mixed salad leaves and mixed herbs.
Sides
Small portions as starters or sides to pair with your meal.
- Guacamole (Ve)
  £5
  Chunky guacamole made in house, served with toasted sourdough bread pieces. Ingredients: Avocado, tomatoes, lime juice, extra virgin olive oil, salt and pepper.
- House Salad
  £4
  Mixed green leaves, cherry tomatoes, avocado oil, walnut pieces.
- Hummus Pot + toasted bread slices
  £4
  Hummus made in house
- Salsa + tortilla chips
  £3
  Ready to eat salsa
  - Tortilla Chips
    £1
- Tortilla chips
  £2
  Slightly salted tortilla chips - packed in our regular meal box
- Marinated Green Olives
  £3
  Pitted green olives, roasted red peppers & sliced mushrooms in an oil, white wine vinegar, garlic and chilli pepper marinade. Great to snack on it's own, add in salads, or as ingredients in recipes. Ingredients: Green Olives, Sunflower Oil, Water, White Wine Vinegar, Red Pepper, Mushroom, Garlic, Salt, Oregano, Red Chilli.
Snacks
Nutritious and healthier snacks for energy boost throughout the day.
- Fresh fruit
  Nothing beats fresh fruits! Price per piece.
  - Apple
    £0.50
  - Orange
    £0.50
  - Lemon
    £0.50
  - Avocado
    £1
  - Mixed Fruits Salad
    £3
- Roasted Chickpeas (Ve)(GF)
  £2
  Protein packed roasted spiced chickpeas. Gluten free and suitable for Vegans. Ingredients: chickpeas, rapeseed oil, mild chilli flakes and salt
- Luxury dark chocolate muffin with chocolate filling
  £1.95
  Classic Chocolate flavoured muffin filled with milk and dark chocolate chunks and injected with a smooth chocolate sauce.
- Blueberry Muffin
  £1.95
- Luxury Carrot with Cream Cheese filling Muffin
  £1.95
- Sicilian Lemon & Earl Grey Layer Cake Slice
  £3.45
  Contains wheat, milk and egg
- Dark Chocolate brownie (VG)
  £2.25
- Toasted Coconut Flapjack Bar (VG)(GF)
  £2.25
- Fruity Flapjack (VG)(GF)
  £2.25
  Fruity Flapjack with maple syrup and sultanas
- Hummus/Quinoa Chips (Crisps) - 3 flavours available 45g
  £1.25
  - Hummus Chips Tomato & basil flavour - Hummus Chips Sea salt - Quinoa Chips Sour Cream & Chives Chickpea or Quinoa-based snack 40% less fat* *40% less fat than regular potato crisps. (Average fat reduced from 10g to 5.5g per serving)
  - Hummus Chips Sea salt
  - Hummus Chips Tomato & Basil
  - Quinoa Chips Sour Cream and Chives
- Banana Bread **pre-order only, please allow at least a day for baking**
  Our popular vegan banana cake made with overripe banana (thus low in refine sugar added!), wholemeal flour and sunflower seeds! Ingredient declaration: Bananas, Wholemeal Flour (Gluten), Rapeseed Oil, Sunflower seeds, brown sugar, baking powder, Vanilla essence, Bicarbonate of soda, Cinnamon, Nutmeg. NOTE: We bake this fresh on the day of collection/delivery so please allow at least a day for baking.
  - Per Loaf
    £10
Hot drinks (Speciality coffee, superfood lattes and hot chocolate)
Speciality Coffee from 200 Degrees coffee. We have a range of plant milk available too. Please note that hot drinks will be prepared close to pick-up time or when customers arrive at Avocafe. Please allow 1-2 mins for staff to prepare your drink :)
- Americano
  £2.60
  Black coffee - espresso coffee + hot water Splash of milk/plant milk available
  - Oat Milk
    £0.40
  - Soy Milk
    £0.40
  - Coconut Milk
    £0.40
- Flat White
  £3.20
  8Oz Coffee drink consisting of espresso with microfoam (steamed milk with small, fine bubbles and a glossy or velvety consistency) We use wholemilk, if you prefer plant milk, please choose the option below :)
  - Oat Milk
    £0.40
  - Soya Milk
    £0.40
  - Coconut Milk
    £0.40
- Cappucino
  £3.40
  Espresso coffee topped with frothed hot milk. We use wholemilk. Plant milk available and please choose the option below if would like plant milk :)
  - Oat milk
    £0.20
  - Soy milk
    £0.20
  - Coconut milk
    £0.20
- Caffe Latte
  £3.40
  Coffee drink made with espresso and hot steamed milk, milkier but less foamy than a cappuccino. 12oz
  - Oat milk
    £0.40
  - Soya milk
    £0.40
  - Coconut milk
    £0.40
- Turmeric latte
  £3.50
  A turmeric latte is a delicious healthy alternative to coffee. We make this drink with coconut milk as we think they pair well. No coffee added. If you prefer other milk, please choose the option below :)
  - Wholemilk
  - Oat milk
  - Soya milk
- Matcha Latte
  £3.50
  Matcha latte is a milk-based drink, and it works just like a regular latte. Except it has a shot of Matcha tea instead of a shot of espresso. Matcha is a finely ground form of green tea and is studied to contain lots of health benefits including antioxidant. We make this with wholemilk. If you prefer a plant based milk, please choose option below. :)
  - Oat milk
  - Soya milk
  - Coconut milk
- Chai latte
  £3.60
  Chai means tea in some asian countries and is one of the most popular drinks in India. Our chai latte is similar to that of caffe latte but with tea concentrate instead. Sprinked with cinnamon on top. We use wholemilk to make this chai latte. If you prefer plant milk, please select option below :)
  - Oat milk
  - Soy milk
  - Coconut milk
- Hot Chocolate
  £3.50
  Luxurious rich hot chocolate. We use wholemilk unless stated otherwise. If you prefer plant milk, please choose the option available :)
  - Oat milk
    £0.40
  - Soy milk
    £0.40
  - Coconut milk
    £0.40
- Mocha
  £3.20
  Hot chocolate with added double espresso
  - Soya
    £0.40
  - Oat
    £0.40
  - Coconut
    £0.40
Drinks
Healthier drinks to quench your thirst.
- Fresh Pressed Apple Juice (350ml)
  £3.95
  Just apples, nothing else Made-to-order fresh juice Best kept chilled and consume within 48 hours.
- Fresh Orange Juice (350ml)
  £3.95
  Freshly squeezed, made-to-order orange juice 100% fruit juice, 350ml
- ACE Vitamin Boost - Orange Carrot Lemon 350ml
  £4.50
  Fresh Orange, Carrot, Lemon juice. Nothing else added. Made-to-order. Best consume within 48 hours
- Green Juice (350ml)
  £4.50
  Apple, cucumber and lemon
- Thirsty Planet Still Water (330ml)
  £1
  Glass bottle (no plastic!)
- Diet Coke 330ml
  £1.95
  Diet coke
- Cawston Press Cloudy Apple Sparkling Drink (330ml)
  £1.95
  Cawston press and blend their best tasting apples and simply add some sparkling water for a light and refreshingly crisp drink. No artificial sweeteners, preservatives or colourings. Not from concentrate. Ingredients Declaration: Ingredients: pressed apple juice (70%), sparkling water, Vitamin C. Nutritional Information Per 100ml: Energy 126kJ/30kcal, Carbohydrate 7.0g of which sugars 7.0g, Protein 0.1g, Fat trace, Salt 0.0g
- Cawston Press Elderflower lemonade (330ml)
  £1.95
  Made with elderflower infusion, squeezed lemons, pressed apples & sparkling water. A summer’s walk down a country lane, in a can. No artificial sweeteners, preservatives or colourings. Not from concentrate. Ingredients Declaration: Ingredients: 50% Pressed apple juice, sparkling water, 5% squeezed lemon juice, elderflower infusion, lemon extract, Vitamin C Nutritional Information Per 100ml: Energy 126kJ/30kcal, Carbohydrate 7.0g of which sugars 7.0g, Protein 0.1g, Fat trace, Salt 0.0g
- Cawston Press Apple & Rhubarb (330ml)
  £1.95
  Made with pressed rhubarb, grapes, apples & sparkling water. The stuff of crumbles & custards. No artificial sweeteners, preservatives or colourings. Not from concentrate. Ingredients Declaration: Sparkling water, 12% pressed rhubarb juice, 8% pressed apple juice, sugar, malic acid, vitamin C. Nutritional Information Per 100ml: Energy 159kJ/38kcal, Carbohydrate 8.5g, Protein 0.1g, Salt 0.0g
- Calypso Pure Juice Apple 150ml
  £1
  Mini apple juice box
- Tropical Smoothie
  £3.95
  Pineapple, mango, papaya and apple juice smoothie
- Green Goodness Smoothie
  £4.25
  Kale, banana, mango, lemongrass + apple juice
- Energy Booster Espresso Smoothies
  £4.50
  Coffee based smoothie with Espresso, milk*, banana. Plant milk available
  - Oat Milk
    £0.40
  - Soya Milk
    £0.40
  - Oat Milk
    £0.40
- BAM Smoothie
  £4.50
  Banana, avocado and milk smoothie
  - Oat Milk
    £0.40
  - Soya Milk
    £0.40
  - Coconut Milk
    £0.40
Groceries
- Brazilian Love Affair 250g/1kg
  200Degrees coffee signature espresso blend. Fruity cooperative Brazilian Santos combined with Colombian Arabica & Vietnamese Robusta. Medium roasted, giving a great crema & body with a real bite. The perfect all-rounder. This is the house espresso blend that is served in all 200Degs cafes and our own AVOCAFE.
  - 250g
    £8.95
  - 1kg
    £29.95
- Alpro Barista Professional Coconut Milk 1L
  £2.50
  Per carton 1 Litre
Grazing boxes (please allow 1 day notice)
Grazing boxes to suit all occasions Perfect gift for family and friends, colleagues, corporate gifts or even treat for yourself! :)
- Afternoon Tea Grazing Box
  £25
  AFTERNOON TEA-GRAZING BOX The box contains: Our very own ugly scones (feedback was they were one of the best scones! 😆), brownies, flapjacks, macaroons, crackers, jam jars, clotted cream, fresh fruits, mixed nuts and dried fruits, a bar of dark chocolate and assorted tea bags! Well, basically all the things we love and we hope you do too :) We need at least ONE day notice. Each of the boxes feeds 2-4 people. Great as gifts for family and friends, corporate gifts, or even something to treat yourself 😋
- Grazing box
  £25
  Each box contains: Homemade crackers Fresh fruits Mixed dried fruits and nuts Crackers Assorted cheese and salami Each of the boxes feed 2-4 people

Meal Box

Sourdough Sandwiches

Sides

Snacks

Hot drinks (Speciality coffee, superfood lattes and hot chocolate)

Drinks

Groceries

Grazing boxes (please allow 1 day notice)

Grazing boxes (please allow 1 day notice)

Catering

Gift Vouchers