Gluten Free

YGFBFKItchen is open Wednesday's & Saturday's for Pickups & Deliveries from 11am-1pm. All Order's Must be Placed by 8am CST on Wednesday or Saturday for guarantee pickup/delivery. All deliveries will be made at a public establishment. No home deliveries!

Salads
- Grilled Salmon & Feta Salad
  $10
  - Ranch
  - Greek Vinegrette
From the Land
- Chicken Bacon Mac
  Oooey Gooey Cheese Mac and Cheese with Bacon and Chicken baked right in!
  - Small
    $5
  - Large
    $10
- Chicken Sorrento
  Seasoned chicken breast baked in chicken broth, diced tomatoes and spices. Topped with Italian cheeses. A hot bubbly gluten-free version of traditional Chicken Parmesan. Served over rice or polenta for a gluten-free entrée.
- Lemon Piccata Chicken
  Two succulent chicken breast sauteed in a lemon garlic cream sauce. Served with Angel Hair pasta.
  - Small
    $8
  - Large
    $15
- Bacon and Spinach Chicken Alfredo
  Sauteed Chicken simmered in YGFBF's Homemade Alfredo sauce. Served with Angel Hair & Fettuccine Pasta
  - Small
    $10
  - Large
    $20
To the Sea
- Smothered Shrimp and Grits
  Cajun spiced shrimp smothered in a homemade gravy on top of 5-cheese white stone grits.
  - Small
    $8
  - Large
    $15
- Bacon & Spinach Shrimp Alfredo
  Homemade Alfredo with succulent Shrimp, Bacon and Spinach. Served with Angel Hair and Fettuccine Pasta.
  - Small
    $10
  - Large
    $20
- YGFBF's Spicy Shrimp Feast
  Succulent shrimp made with Cajun ..Garlic..& Lemon spices. Includes sausage and corn and our famous homemade lemon compote butter.
  - Small
    $10
  - Large
    $20
- Parmesan Shrimp & Sausage Scampi
  Shrimp & Smoked Sausage sautéed in a garlic parmesan sauce with herbs and spices. Served on top of Angel Hair Pasta
  - Small
    $10
  - Large
    $20
- Bacon and Spinach Shrimp Alfredo Boat
  A twist on YGFBF's Bacon and Spinach Shrimp Alfredo....All the flavors you love : Smoked Sausage, Cajun Shrimp, Bacon, Spinach - all tossed with penne pasta in our homemade alfredo sauce - in a french bread loaf - topped with 5-cheeses and baked till its all melty -YUM
  - Large
    $20
- Salmon Piccata
  Delicate filet of Salmon sauteed and simmered in a lemon garlic cream sauce. Served over Angel Hair Pasta or Tossed Salad
  - Large
    $20
- Parmesan Crusted Salmon & Shrimp
  Filet of Salmon and succulent shrimp are topped with a Parmesan-Herb crust and nestled on a bed of flavorful pasta
  - Single Fillet
    $25
- YGFBF'S Seafood Extravaganza
  Seafood Food Lovers Dream ! 2 Cajun spiced Crab Leg Clusters with 1LB of Shrimp, Cajun Smoked Sausage, Corn and Potatoes ! All served with our famous Lemon Butter Compote
  $25
  - Extra Crab Cluster
    $8
Quick Hits
- Cajun Nachos
  Queso kicked up a couple notches! Made w/Ground Beef & Shrimp with Cajun Spices. Served with Tortilla Chips
  $10
  - Reg Tortilla Chips
  - Doritos
- Cajun Loaded Baked Potato
  Baked Potato loaded with Cajun Queso, Beef and Shrimp
  $10
  - Sour Cream
  - Green Onions
- Garlic Parmesan Chicken
  Crispy Fried Chicken tossed in a Garlic Parmesan Seasoning/Sauce. Served with crispy French Fries
  - 6-Piece
    $7
  - 10-Piece
    $12
- Homestyle Hamburger
  Juicy Ground Beef Hamburger seasoned to lick your fingers! Served with Hot Crispy French Fries
  $6
  - Bacon
    $1
- Cheesy Bacon Spinach Dip
  3 Cheese Spinach Dip with bits of bacon!
  - Small 8 oz
    $5
  - Large 32 oz
    $10
- Chicken & Maple Glazed Waffles
  3 Juicy Fried Chicken Tenders on top of our Homemade Maple Glazed Waffle
  $10
- Catfish Po'Boy
  Golden Fried Catfish served New Orleans style with a spicy Remoulade Sauce!
  $10
  - Remove Sauce
- Philly Cheese Steak Egg Rolls
  Cheese steak stuffed in a golden fried egg roll. Served with a three cheese cream sauce.
  - 4pc.
    $10
  - 6pc.
    $15
  - 8pc.
    $20
Sweets
- Strawberry Cake
  Delicate strawberry cake with real strawberries baked right in! All under a sweet cream cheese icing with graham cracker crumble on top.
  - Single Slice
    $5
- Banana Pudding
  Creamy Homemade Banana Puddng
  - 8 oz Container
    $5

The catering menu is a sampling of dishes I have made for clients. You may choose items from any menu heading or we can work together to customize your event. I am happy to take care of 2 people to 30. Pricing will be dependent on your whole food or event package.

Salads
- Seafood Asparagus Salad
  Julienne asparagus and sweet onions topped with roasted salmon or grilled shrimp. Finished with Old Bay and lemon vinaigrette, fresh basil and tarragon. A client favorite. A light healthy take on seafood salad.
- Shaved Caulifower Salad
  Thinly sliced roasted cauliflower florets on a bed of crisp greens with a lightly spiced lime vinaigrette.
- Avocado Corn Tomato Salad
  Avocados, sweet corn, grape tomatoes, red onion and crisp lettuce tossed with lime and cilantro.
- Traditional Salads
  Traditional Salads - Garden, Caesar, Spinach, Caprese. All dressed with freshly made dressings.
- Vegan Asparagus Salad
  Roasted asparagus and cauliflower on a bed of quinoa and sweet onions dressed with fresh lemon vinaigrette. Garnished with rainbow carrots.
- Strawberry Arugula Salad
  Peppery baby arugula, sweet strawberries and salty ricotta salata cheese dressed lightly with fresh lemon vinaigrette. Light and delicious! A client favorite.
- Fruit Salads
  Two seasonal fruits dressed simply with fresh lime juice and herbs let the taste of each fruit shine. Cantaloupe and blueberries, peaches and blackberries, and mixed melons are client favorites.
Chicken
- Chicken Milanese
  Breaded chicken breast on a bed of arugula topped with garlic roasted tomatoes and Parmesan shavings.
- Chicken Piccata
  Sauteed chicken breast with traditional flavors of garlic and lemon finished with a touch of herbs de Provence.
- Chicken Marsala
  A low-fat version of a traditional dish. Sauteed chicken breast in a light sauce of mushrooms, onions, chicken broth, Marsala wine and fresh sage.
- Roast Chicken and Crisp Vegetable Salad
  Moist shredded chicken tossed with crisp cool vegetables dressed with a lemon Dijon vinaigrette. Top with a toasted spiced almond and sunflower seed crouton. A client favorite.
- Chicken Sorrento
  Seasoned chicken breast baked in chicken broth, diced tomatoes and spices. Topped with Italian cheeses. A hot bubbly gluten-free version of traditional Chicken Parmesan. Served over rice or polenta for a gluten-free entrée.
- Tarragon Chicken Salad
  Traditional mayonnaise-based chicken salad with shallots and fresh tarragon. Add green grapes and almonds or cranberries and walnuts for seasonal flair.
Seafood
- Shrimp Scampi
  Large shrimp sautéed with traditional flavors of butter, garlic and lemons. Finished with a touch of herb de Provence. Served with pasta or rice.
- Crispy Baked Cod
  Cod fillet roasted with a light mustard sauce topped with crispy herbed bread crumbs.
- Tuscan Basil Shrimp
  Jumbo shrimp sautéed with Tuscan spices, mushrooms, onions, sun-dried tomatoes. Served over orzo pasta or rice.
- Roasted Tilapia with Citrus Salsa
  Roasted tilapia topped with oranges, green onions and fresh herbs.
- Salmon - Three Ways
  Salmon fillet simply roasted with olive oil, lemon juice and fresh rosemary. Salmon fillet roasted with an Asian inspired breadcrumb topping. Savory salmon cakes served with a yogurt dill sauce.
Appetizers
Start your party with a bite of something light and savory.
- Grilled Haloumi Cheese
  Grilled sheep's milk cheese from Cyprus served with a chopped Mediterranean salad on flatbreads.
- Roasted Garlic Sun-Dried Tomato Hummus
  Savory garlic and sun-dried tomato hummus with fresh rosemary. Served with rainbow carrots, sugar snap peas, and whole grain pita crackers. Gluten-free crackers available.
- Flatbreads
  Fresh olive oil pizza dough topped with fresh vegetables and cheeses. Mushroom Asiago, Caramelized Onion Manchego, Traditional Margherita, Cheesy Garlic.
- Cocktail Meatballs
  1 ounce meatballs served in savory sauces; traditional beef, pork quinoa, buffalo chicken. Tomato sauce, ginger sesame barbecue, lime cilantro barbecue, spicy buffalo.
- Seafood Cakes
  2 ounce appetizer salmon or crab cakes. Fresh roasted salmon or jumbo lump crab. Yogurt dill sauce, traditional red cocktail sauce, spicy remoulade.
- Crostini
  A variety of cheeses, meats, fresh herbs, fruits, vegetables and delicious oils and vinegars on crisp breads combine to make a delightful snack.
Beef and Pork
- London Broil
  Marinated grilled London Broil served with red chimmichurra and arugula. Substitute blue cheese sauce.
- Pork Ragu
  Savory moist pork shredded in a tomato sauce studded with shallots, garlic, fresh oregano and rosemary, and baby kale. Delicious over polenta, potatoes or on a steak roll. A customer favorite.
- Meatballs
  Choose your favorite protein and add sauce. Traditional Italian beef, pork, turkey, chicken, even vegetarian. Tomato sauce or barbecue are client favorites.
Vegetarian/ Vegan
I personally eat vegetarian and vegan often so I am adept at creating vegetarian versions of traditional dishes. Need vegan meatballs, chili, soup, salads, snacks? I am your go-to chef.
Pastry
Every event needs a little something sweet. A wide variety of sweets are available to treat your guests.
- Cakes
  Name your cake - pound cake, layer cake, tea cake, gluten-free or vegan. All fresh and made from scratch the way your grandmother made them.
- Cookie and Brownies
  Classic chocolate chip, oatmeal raisin, molasses spice, melt-in-your-mouth sugar. Tea cookies. Chewy fudgy brownies. I have something to delight everyone.
- Pies and Tarts
  Who doesn't love a seasonal pie or tart? Apple, pumpkin, pecan, strawberry-rhubarb, blueberry. There is a pie or tart for every season or taste. Flourless chocolate! Deliciously decadent.
- Breakfast Treats
  What's your favorite breakfast treat? Donuts, scones, muffins, coffee cake. I have something for everyone. Even hand made English Muffins!

Salads

From the Land

To the Sea

Quick Hits

Sweets

Salads

Chicken

Seafood

Appetizers

Beef and Pork

Vegetarian/ Vegan

Pastry