BREAKFAST
Served daily 7:30-10am
- Breakfast BurritoSoyrizo with Egg & Cheese (salsa side) $4.99 | Egg, Cheese, & Potato (salsa side) $4.99 | Turkey Bacon, Egg, Cheese, & Potato (salsa side) $5.49 | Chicken Sausage with Egg, Cheese, & Potato (salsa side) $5.49 | Calories: 500-700$5.49
- OmeletMixed Veggies & Cheese (salsa side) | Calories: 150-300$5.49
- Two EggsCooked however you would like | Calories: 160$2.49
- Sausage (2)Choice of turkey bacon or chicken sausage | Calories: 60-75$2.49
- Hash BrownsCalories: 275$1.99
- Steel Cut OatmealOld fashioned steel cut oats with a choice of 2 sides | Calories 200-250$2.99
- Yogurt ParfaitGreek yogurt with a choice of 2 sides | Calories: 200-250$3.49
Lunch
Served daily from 11-2
- Personal PizzaSauce Options- Basil Pesto or House Marinara | Topping Options- Roasted Mixed Vegetables, Tomato with Fresh Basil, & Turkey Pepperoni | Calories: 700-900 | Add a side salad of your choice for $3.00 more$6.99
- Pizza PaniniSauce Options- Basil Pesto or House Marinara | Topping Options- Roasted Mixed Vegetables, Tomato with Fresh Basil, & Turkey Pepperoni | Calories: 700-900 | Add a side salad of your choice for $3.00 more$6.99
SALADS & SOUPS
- Small Salad Bowl$4.49
- Large Salad Bowl$6.99
- Mug of Soup$3.99
- Soup & Salad ComboSmall soup and salad with a flatbread.$6.99
LUNCH SIDES
- Fish Side$3.99
- Poultry Side$3.49
- Vegetarian Side$3.49
- Hot Side$3.49
SPECIALTY COFFEE & SMOOTHIES
- Hot LatteEspresso prepared with hot milk. Served with a touch of foam. Flavors include: classic, caramel, vanilla, white chocolate, chai tea, dirty chai, sunshine or golden milk. Calories: 90-225 * Dairy Free Almond Milk available$3.99
- Iced Cafe LatteFlavors include: classic, caramel, vanilla, white chocolate, chai tea or dirty chai Calories: 90-225$3.99
- Teas & LemonadeOptions include: - Organic tropical green tea (unsweetened) - Organic black tea (unsweetened) - Fresh ginger lemonade$1.49
- Anti Inflammatory Protein SmoothieOur signature "meal in a cup" made with blueberries, mixed fruit, and a blend of seven nuts and seeds......no added sugar or added dairy. Calories: 220-225 (High Protein - High Antioxidant - High Anti-Inflammatory )$6.99
- Probiotic Fresh Fruit SmoothieCalories: 125-200$5.99
- Acai SmoothieCalories: 150-175$6.99
SAMPLE WEEK 1 ROTATING MENU
Vegetarian Plate: $9.99 Calories: 400-600 | Poultry Plate: $10.99 Calories: 600-800 | Fish Plate: $11.99 Calories: 500-700
- MondayEntrée: Vegetarian Tostada with Assorted Toppings | Hot Sides: Steamed Vegetables, Roasted Beets & Butternut Squash or Zoodles | Salad: Garden Salad | Choice of Soup: Homemade Chicken Bone Broth or Garden Vegetable Soup
- TuesdayChoice of Entrée: • Poultry - Chicken Taco with Assorted Toppings • Vegetarian - Enchilada Pie • Fish - Baked Cod Choice of Hot Sides: Steamed Vegetables, Spanish Style Quinoa or Stuffed Tomatoes | Salad: Celery Avocado with Spinach | Choice of Soup: Homemade Chicken Bone Broth or Black Bean Soup
- WednesdayChoice of Entrée: • Poultry - Chicken Parmesan • Vegetarian - Vegetable Lasagna • Fish - Baked Cod Choice of Hot Sides: Steamed Vegetables, Bruschetta on Baguette or Roasted Carrots | Salad: Caprese Salad with Cucumber | Choice of Soup: Homemade Chicken Bone Broth or Minestrone
- ThursdayChoice of Entrée: • Poultry - Korean Chicken Taco in Lettuce Wrap • Vegetarian - Korean Tofu with Edamame in Lettuce Wrap • Fish - Baked Cod Choice of Hot Sides: Steamed Vegetables, Sautéed Cabbage or Brown Fried Rice | Salad: Thai Style Salad with Peanuts | Choice of Soup: Homemade Chicken Bone Broth or Glass Noodle Soup
- FridayChoice of Entrée: • Poultry - Turkey Burger • Vegetarian - Portabella Burger • Fish - Baked Cod Choice of Hot Sides: Steamed Vegetables, Sweet Potato Fries, or Chef’s Choice | Salad: Kale Caesar Salad | Choice of Soup: Homemade Chicken Bone Broth or Mung Bean Soup
SAMPLE WEEK 2 ROTATING MENU
Vegetarian Plate: $9.99 Calories: 400-600 | Poultry Plate: $10.99 Calories: 600-800 | Fish Plate: $11.99 Calories: 500-700
- MondayEntrée: Baked Potato with Vegetarian Chili Beans *topped with chives, sour cream, & cheese (optional) | Choice of Hot Sides: Sautéed Zucchini, Steamed Vegetables or Spinach with Chard | Salad: Spinach Salad with Artichoke Hearts & Parmesan Cheese | Choice of Soup: Homemade Chicken Bone Broth or Butternut Squash Soup
- TuesdayChoice of Entrées: • Poultry - Chicken Taco with assorted Toppings • Vegetarian - Southwest Bean & Tofu Taco with Assorted Toppings • Fish - Baked Salmon Choice of Hot Sides: Steamed Vegetables, Chips & Guacamole or Roasted Cauliflower | Salad: Southwest Salad (Romaine, Roasted Corn & Peppers, Celery, Beans, Tomato, Cucumber, Tortilla Strips) | Choice of Soup: Homemade Chicken Bone Broth or Tortilla Soup
- WednesdayChoice of Entrée: • Poultry - Chicken with Harissa Sauce • Vegetarian - Lentil Pasta with Harissa Sauce • Fish - Baked Salmon Choice of Hot Sides: Steamed Vegetables, Garlic Bread or Brussels Sprouts | Salad: Greek Style Salad | Choice of Soup: Homemade Chicken Bone Broth or White Bean Soup
- ThursdayChoice of Entrée: • Poultry - Teriyaki Chicken • Vegetarian - Tofu Steak On A Bed Of Quinoa • Fish - Baked Salmon Choice of Hot Sides: Steamed Vegetables, Green Beans or Chow Mein | Salad: Asian Style Salad with Cabbage & Romaine | Choice of Soup: Homemade Chicken Bone Broth or Coconut Curry Soup
- FridayChoice of Entrée: • Poultry - Chicken Burger with Assorted Toppings (Protein style available upon request) • Vegetarian: Black Bean Quinoa Burger (Impossible burger available upon request) with Assorted Toppings (Protein style available upon request) • Fish: Baked Salmon Choice of Hot Sides: Steamed Vegetables, Roasted Potatoes or Chef’s Choice | Salad: Spring Mix Salad with Assorted Seasonal Fruits/Vegetables | Choice of Soup: Homemade Chicken Bone Broth or Broccoli Soup