BReaKfaST STuff

joined by a side of fruit medley

• BaSIc

  egg, cheese, breakfast sauce, on a vienna roll
• exTended BaSIc

  a Basic with (bacon, ham or sausage, chorizo or turkey), breakfast sauce on multigrain
• The popeye

  egg, swiss, Organic baby spinach, grilled Portobello mushroom on multigrain w/ breakfast sauce
• haRveSTeR

  egg, Organic baby spinach, roasted red pepper, tomato, aged provolone, grilled Portobello and breakfast sauce in a wheat wrap
• MexIcaLI

  egg, freshly ripened avocado, Havarti cheese, SALSA, roasted corn, black beans w/ chipotle yogurt sauce in a wheat wrap
• TaBI’S ToaST

  NYC pumpernickel bread, freshly made avocado Smash, Organic ground flax, Organic chia seeds, fresh tomato, sliced almonds
• RIghT STarT

  greek non-fat yogurt, Organic berries, Organic honey, with crunchy-sweet granola
• BRIan’S BageL

  hummus on a NYC bagel, cucumber, organic ground flax & chia seeds, evoo, fresh cracked pepper
• The woRKS

  smoked atlantic salmon w/ "the works" - cream cheese, fresh tomato, shaved onions and capers - on your choice of NYC bagel
• OaTMeaL

  organic steel-cut oatmeal served w/ organic raisins brown sugar & walnuts. Your choice of cup or bowl

Green Food

escorted by daily accessory

• SMoKed SaLMon SaLad

  smoked atlantic salmon over balsamic dressed organic baby spinach & romaine hearts w/ fresh tomato, cucumbers, onions and capers
• BBq chIcken caerSaR

  bbq AN chicken, romaine, roasted corn, black beans, roasted red peppers, croutons & caesar dressing w/ reggiano
• cLaSSIcISh caeSaR

  romaine, cucumbers, croutons, shaved reggiano tossed w/ our eggless caesar dressing
• gIna The gReeK

  Organic baby spinach, romaine, cucumbers, onions, tomato, olives, feta, lemon oregano vinaigrette
• The Scoop

  Organic greens dressed w/ balsamic vinaigrette then complimented by cucumbers, shaved red onion, tomato and Organic pea shoots with your choice of Chicken, Turkey Curry or Tuna Salad
• TRIpLe B SaLad

  black bean sweet potato burger on Organic greens w/ roasted corn, black beans, roasted red peppers, and fresh ripened avocado tossed w/ balsamic vinaigrette then a dollop of SALSA
• Salad yIn & yang

  (choose 2) 1/2 Sandwich l 1/2 Salad l Soup

SandwIcheS

(escorted by pickle and daily accessory)

• The BLue

  boar’s head oven roasted turkey, prosciutto, Organic fig jam, evoo, lettuce, blue cheese crema on multigrain
• eaST MeeTS weST

  tender pulled pork w/ house-made bourbon bbq sauce , melted aged provolone topped w/ Organic fuji apples and an Asian kale superslaw on a vienna roll
• The cuBan

  house seasoned pulled pork, boar’s head black forest ham, dill pickles, yellow mustard melted crispy-flat between swiss cheese and a NYC wedge
• The hoagie

  boar’s head oven roasted turkey, black forest ham and piccolo style prosciutto wedged w/ tomato, roasted red peppers, shaved red onion, green leaf lettuce, aged provolone and our balsamic vinaigrette in a nyc grinder roll
• SoL SaLad wRap

  Swiss, green leaf lettuce, tomato and Organic pea shoots wrapped in wheat w/ your choice of Chicken, Turkey Curry or Tuna Salad
• cBR

  lean corned beef with sauerkraut, house made 1000-island and swiss heated through and through on nyc pumpernickel
• TRueBen

  boar’s head oven roasted turkey breast with sauerkraut, house made 1000-island and swiss heated through and through on nyc pumpernickel
• BLaT

  the Classic w/ fresh avocado slices in the middle
• Sandwich yIn & yang

  (choose 2) 1/2 Sandwich l 1/2 Salad l Soup
• TuNA MeLT

  house solid-white albacore tuna salad, tomato and aged provolone melted through on multigrain bread.
• TuNA SandwIch

  house solid-white albacore tuna salad, tomato, lettuce, swiss and Organic pea shoots on multigrain
• SoL SaLaD wRap

  tomato, lettuce, swiss and Organic pea shoots wrapped in wheat with choice of house solid-white albacore tuna salad or chicken salad
• Turkey Burger

  all natural turkey burger with avocado, tomato, bacon, lettuce, red onion, 1000 island on a roll

Vegetarian

• The goddeSS

  A whole wheat wrap stuffed w/ hummus, fresh ripened avocado, tomato, cucumber, green leaf lettuce, Organic pea shoots and lemon-oregano kale superslaw. Add Organic tofu OR all-natural chicken w/ an additional charge
• TRIpLe B

  all natural Black-Bean-Burger wrapped w/ avocado, harvarti cheese, black bean lime spread, salsa and lettuce w/ a zing of chipotle yogurt sauce
• veg

  hummus, organic spinach, red onions, red peppers, portabella mushroom, tomato, cucumber, aged provolone, fresh squeezed lemon, evoo on multigrain
• gRILLed cheeSe

  the usual stuff with a side of veggie sticks
• pB&j

  bread slathered with all-natural pb and raspberry preserve or grape jelly with veggie sticks

Fun Food

• 12" quesadILLa'S

  Cheese Gourmet Cowboy...all-natural bbq chicken, onion, roasted red peppers, cheese Mexican...black bean lime spread, roasted corn, tomato, cheese Italian...sausage, roasted red peppers, cheese
• The dIp

  hummus, black bean lime dip, fresh seasonal veggie sticks, feta, olives, house made bagel chips
• Extended dIp

  THE DIP Extended w/ your choice choice of Chicken or Tuna Salad
• yIn & yang

  (choose 2) 1/2 Sandwich l 1/2 Salad l Soup