• Menu
We can gladly accommodate your gluten free needs, along with most other allergy & dietary restrictions.

Menu

  • BReaKfaST STuff

    joined by a side of fruit medley

    • BaSIc
      egg, cheese, breakfast sauce, on a vienna roll
    • exTended BaSIc
      a Basic with (bacon, ham or sausage, chorizo or turkey), breakfast sauce on multigrain
    • The popeye
      egg, swiss, Organic baby spinach, grilled Portobello mushroom on multigrain w/ breakfast sauce
    • haRveSTeR
      egg, Organic baby spinach, roasted red pepper, tomato, aged provolone, grilled Portobello and breakfast sauce in a wheat wrap
    • MexIcaLI
      egg, freshly ripened avocado, Havarti cheese, SALSA, roasted corn, black beans w/ chipotle yogurt sauce in a wheat wrap
    • TaBI’S ToaST
      NYC pumpernickel bread, freshly made avocado Smash, Organic ground flax, Organic chia seeds, fresh tomato, sliced almonds
    • RIghT STarT
      greek non-fat yogurt, Organic berries, Organic honey, with crunchy-sweet granola
    • BRIan’S BageL
      hummus on a NYC bagel, cucumber, organic ground flax & chia seeds, evoo, fresh cracked pepper
    • The woRKS
      smoked atlantic salmon w/ "the works" - cream cheese, fresh tomato, shaved onions and capers - on your choice of NYC bagel
    • OaTMeaL
      organic steel-cut oatmeal served w/ organic raisins brown sugar & walnuts. Your choice of cup or bowl
  • Green Food

    escorted by daily accessory

    • SMoKed SaLMon SaLad
      smoked atlantic salmon over balsamic dressed organic baby spinach & romaine hearts w/ fresh tomato, cucumbers, onions and capers
    • BBq chIcken caerSaR
      bbq AN chicken, romaine, roasted corn, black beans, roasted red peppers, croutons & caesar dressing w/ reggiano
    • cLaSSIcISh caeSaR
      romaine, cucumbers, croutons, shaved reggiano tossed w/ our eggless caesar dressing
    • gIna The gReeK
      Organic baby spinach, romaine, cucumbers, onions, tomato, olives, feta, lemon oregano vinaigrette
    • The Scoop
      Organic greens dressed w/ balsamic vinaigrette then complimented by cucumbers, shaved red onion, tomato and Organic pea shoots with your choice of Chicken, Turkey Curry or Tuna Salad
    • TRIpLe B SaLad
      black bean sweet potato burger on Organic greens w/ roasted corn, black beans, roasted red peppers, and fresh ripened avocado tossed w/ balsamic vinaigrette then a dollop of SALSA
    • Salad yIn & yang
      (choose 2) 1/2 Sandwich l 1/2 Salad l Soup
  • SandwIcheS

    (escorted by pickle and daily accessory)

    • The BLue
      boar’s head oven roasted turkey, prosciutto, Organic fig jam, evoo, lettuce, blue cheese crema on multigrain
    • eaST MeeTS weST
      tender pulled pork w/ house-made bourbon bbq sauce , melted aged provolone topped w/ Organic fuji apples and an Asian kale superslaw on a vienna roll
    • The cuBan
      house seasoned pulled pork, boar’s head black forest ham, dill pickles, yellow mustard melted crispy-flat between swiss cheese and a NYC wedge
    • The hoagie
      boar’s head oven roasted turkey, black forest ham and piccolo style prosciutto wedged w/ tomato, roasted red peppers, shaved red onion, green leaf lettuce, aged provolone and our balsamic vinaigrette in a nyc grinder roll
    • SoL SaLad wRap
      Swiss, green leaf lettuce, tomato and Organic pea shoots wrapped in wheat w/ your choice of Chicken, Turkey, Tuna or Ham
    • cBR
      lean corned beef with sauerkraut, house made 1000-island and swiss heated through and through on nyc pumpernickel
    • TRueBen
      boar’s head oven roasted turkey breast with sauerkraut, house made 1000-island and swiss heated through and through on nyc pumpernickel
    • oppoSITes aTTRacT
      boar’s head oven roasted turkey & oven roasted ham, havarti & smoked gouda, roasted red peppers & banana peppers, shaved red onion & onion chutney, lettuce & tomato, wrapped with house buffalo mustard
    • BLaT
      the Classic w/ fresh avocado slices in the middle
    • Sandwich yIn & yang
      (choose 2) 1/2 Sandwich l 1/2 Salad l Soup
    • TuNA MeLT
      house solid-white albacore tuna salad, tomato and aged provolone melted through on multigrain bread.
    • TuNA SandwIch
      house solid-white albacore tuna salad, tomato, lettuce, swiss and Organic pea shoots on multigrain
    • Turkey Burger
      all natural turkey burger with avocado, tomato, bacon, lettuce, red onion, 1000 island on a roll
  • Vegetarian

    • The goddeSS
      A whole wheat wrap stuffed w/ hummus, fresh ripened avocado, tomato, cucumber, green leaf lettuce, Organic pea shoots and lemon-oregano kale superslaw. Add all-natural chicken w/ an additional charge
    • TRIpLe B
      all natural Black-Bean-Burger wrapped w/ avocado, harvarti cheese, black bean lime spread, salsa and lettuce w/ a zing of chipotle yogurt sauce
    • veg
      hummus, organic spinach, red onions, red peppers, portabella mushroom, tomato, cucumber, aged provolone, fresh squeezed lemon, evoo on multigrain
    • gRILLed cheeSe
      the usual stuff with a side of veggie sticks
    • pB&j
      bread slathered with all-natural pb and raspberry preserve or grape jelly with veggie sticks
  • Fun Food

    • 12" quesadILLa'S
      Cheese Gourmet Cowboy...all-natural bbq chicken, onion, roasted red peppers, cheese Mexican...black bean lime spread, roasted corn, tomato, cheese Italian...sausage, roasted red peppers, cheese
    • The dIp
      hummus, black bean lime dip, fresh seasonal veggie sticks, feta, olives, house made bagel chips
    • Extended dIp
      THE DIP Extended w/ your choice choice of Chicken, Tuna, Ham or Turkey
    • yIn & yang
      (choose 2) 1/2 Sandwich l 1/2 Salad l Soup