• Menu
We can gladly accommodate your gluten free needs, along with most other allergy & dietary restrictions.

Menu

  • BReaKfaST STuff

    joined by a side of fruit medley

    • BaSIc
      egg, cheese, breakfast sauce, on a vienna roll
      • exTended BaSIc
        a Basic with (bacon, ham or sausage, chorizo or turkey), breakfast sauce on multigrain
        • The popeye
          egg, swiss, Organic baby spinach, grilled Portobello mushroom on multigrain w/ breakfast sauce
          • haRveSTeR
            egg, Organic baby spinach, roasted red pepper, tomato, aged provolone, grilled Portobello and breakfast sauce in a wheat wrap
            • MexIcaLI
              egg, freshly ripened avocado, Havarti cheese, SALSA, roasted corn, black beans w/ chipotle yogurt sauce in a wheat wrap
              • TaBI’S ToaST
                NYC pumpernickel bread, freshly made avocado Smash, Organic ground flax, Organic chia seeds, fresh tomato, sliced almonds
                • RIghT STarT
                  greek non-fat yogurt, Organic berries, Organic honey, with crunchy-sweet granola
                  • BRIan’S BageL
                    hummus on a NYC bagel, cucumber, organic ground flax & chia seeds, evoo, fresh cracked pepper
                    • The woRKS
                      smoked atlantic salmon w/ "the works" - cream cheese, fresh tomato, shaved onions and capers - on your choice of NYC bagel
                      • OaTMeaL
                        organic steel-cut oatmeal served w/ organic raisins brown sugar & walnuts. Your choice of cup or bowl
                      • Green Food

                        escorted by daily accessory

                        • SMoKed SaLMon SaLad
                          smoked atlantic salmon over balsamic dressed organic baby spinach & romaine hearts w/ fresh tomato, cucumbers, onions and capers
                          • BBq chIcken caerSaR
                            bbq AN chicken, romaine, roasted corn, black beans, roasted red peppers, croutons & caesar dressing w/ reggiano
                            • cLaSSIcISh caeSaR
                              romaine, cucumbers, croutons, shaved reggiano tossed w/ our eggless caesar dressing
                              • gIna The gReeK
                                Organic baby spinach, romaine, cucumbers, onions, tomato, olives, feta, lemon oregano vinaigrette
                                • The Scoop
                                  Organic greens dressed w/ balsamic vinaigrette then complimented by cucumbers, shaved red onion, tomato and Organic pea shoots with your choice of Chicken, Turkey Curry or Tuna Salad
                                  • TRIpLe B SaLad
                                    black bean sweet potato burger on Organic greens w/ roasted corn, black beans, roasted red peppers, and fresh ripened avocado tossed w/ balsamic vinaigrette then a dollop of SALSA
                                    • Salad yIn & yang
                                      (choose 2) 1/2 Sandwich l 1/2 Salad l Soup
                                    • SandwIcheS

                                      (escorted by pickle and daily accessory)

                                      • The BLue
                                        boar’s head oven roasted turkey, prosciutto, Organic fig jam, evoo, lettuce, blue cheese crema on multigrain
                                        • eaST MeeTS weST
                                          tender pulled pork w/ house-made bourbon bbq sauce , melted aged provolone topped w/ Organic fuji apples and an Asian kale superslaw on a vienna roll
                                          • The cuBan
                                            house seasoned pulled pork, boar’s head black forest ham, dill pickles, yellow mustard melted crispy-flat between swiss cheese and a NYC wedge
                                            • The hoagie
                                              boar’s head oven roasted turkey, black forest ham and piccolo style prosciutto wedged w/ tomato, roasted red peppers, shaved red onion, green leaf lettuce, aged provolone and our balsamic vinaigrette in a nyc grinder roll
                                              • SoL SaLad wRap
                                                Swiss, green leaf lettuce, tomato and Organic pea shoots wrapped in wheat w/ your choice of Chicken, Turkey, Tuna or Ham
                                                • cBR
                                                  lean corned beef with sauerkraut, house made 1000-island and swiss heated through and through on nyc pumpernickel
                                                  • TRueBen
                                                    boar’s head oven roasted turkey breast with sauerkraut, house made 1000-island and swiss heated through and through on nyc pumpernickel
                                                    • oppoSITes aTTRacT
                                                      boar’s head oven roasted turkey & oven roasted ham, havarti & smoked gouda, roasted red peppers & banana peppers, shaved red onion & onion chutney, lettuce & tomato, wrapped with house buffalo mustard
                                                      • BLaT
                                                        the Classic w/ fresh avocado slices in the middle
                                                        • Sandwich yIn & yang
                                                          (choose 2) 1/2 Sandwich l 1/2 Salad l Soup
                                                          • TuNA MeLT
                                                            house solid-white albacore tuna salad, tomato and aged provolone melted through on multigrain bread.
                                                            • TuNA SandwIch
                                                              house solid-white albacore tuna salad, tomato, lettuce, swiss and Organic pea shoots on multigrain
                                                              • Turkey Burger
                                                                all natural turkey burger with avocado, tomato, bacon, lettuce, red onion, 1000 island on a roll
                                                              • Vegetarian

                                                                • The goddeSS
                                                                  A whole wheat wrap stuffed w/ hummus, fresh ripened avocado, tomato, cucumber, green leaf lettuce, Organic pea shoots and lemon-oregano kale superslaw. Add all-natural chicken w/ an additional charge
                                                                  • TRIpLe B
                                                                    all natural Black-Bean-Burger wrapped w/ avocado, harvarti cheese, black bean lime spread, salsa and lettuce w/ a zing of chipotle yogurt sauce
                                                                    • veg
                                                                      hummus, organic spinach, red onions, red peppers, portabella mushroom, tomato, cucumber, aged provolone, fresh squeezed lemon, evoo on multigrain
                                                                      • gRILLed cheeSe
                                                                        the usual stuff with a side of veggie sticks
                                                                        • pB&j
                                                                          bread slathered with all-natural pb and raspberry preserve or grape jelly with veggie sticks
                                                                        • Fun Food

                                                                          • 12" quesadILLa'S
                                                                            Cheese Gourmet Cowboy...all-natural bbq chicken, onion, roasted red peppers, cheese Mexican...black bean lime spread, roasted corn, tomato, cheese Italian...sausage, roasted red peppers, cheese
                                                                            • Cowboy...all-natural bbq chicken, onion, roasted red peppers, cheese
                                                                            • Mexican...black bean lime spread, roasted corn, tomato, cheese
                                                                            • Italian...sausage, roasted red peppers, cheese
                                                                          • The dIp
                                                                            hummus, black bean lime dip, fresh seasonal veggie sticks, feta, olives, house made bagel chips
                                                                            • Extended dIp
                                                                              THE DIP Extended w/ your choice choice of Chicken, Tuna, Ham or Turkey
                                                                              • yIn & yang
                                                                                (choose 2) 1/2 Sandwich l 1/2 Salad l Soup