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  • HOT FOOD

    • THAI GREEN CURRY
      Made with our house-blended curry paste, simmered with aubergine, Yukon Grain Farm potatoes, organic tofu and mushrooms. Served with coconut rice.
      $14.95
      • MAC 'N CHEEZ
        Cashew & sunflower seed-based vegan mac with shiitake-bacon.
        $11.95
        • KORMA
          Indian korma with house-made organic chickpea tofu, cauliflower and peppers in a thick and coconut & sunflower seed sauce with house-blended spices. Served with organic brown rice.
          $14.95
          • AREPA WITH JACKFRUIT CARNITAS
            Delicious hearty corncakes (a Venezuelan favourite!) filled with jackfruit cooked 'carnitas style' with a cashew avocado chipotle crema.
            $10.95
            • WINTER BOWL
              House-made chickpea tofu on a bed of warm coconut rice, shredded seaweed, carrot, quick-pickled cucumber and mixed greens with toasted organic seeds in our creamy Duchess sauce.
              $14.95
              • LASAGNE
                House-made red wine tomato sauce mushrooms and sweet potatoes with a creamy cashew-basil 'cheese' sauce and almond ricotta.
                $14.95
                • SEE-FOOD CHOWDER
                  Creamy chowder with potatoes, carrots, shiitake and cremini mushrooms, and hearts of palm. Infused with seaweed. Served with freshly baked white baguette or brown bread.
                  $11.95
                  • SMALL
                    $6.95
                • MISO SOUP WITH ORGANIC TOFU
                  Made with house-made vegan dashi (savoury Japanese stock) and organic chickpea miso paste. With organic tofu, wakame, green onion and a little bit of carrot.
                  $7
                  • SMALL
                    $6.95
                • C-FOOD CHOWDER
                  Creamy chowder with potatoes, carrots, shiitake and cremini mushrooms, and hearts of palm. Infused with seaweed.
                  $11.95
                  • PALAK TOFU
                    Vegan twist on the most popular paneer curry. A smooth and creamy spinach curry simmered with spiced tofu, cashew cream and coconut. Served with organic long-grain brown rice.
                    $14.95
                    • JACKFRUIT CARNITAS
                      Jackfruit carnitas on coconut rice served with a pineapple balsamic salsa.
                      $13.95
                      • CARROT & ALMOND SOUP
                        Served with fresh crusty white baguette house-made nut butter. (Soup is gluten-free, bread is not).
                        $8.95
                        • SMALL
                          $6.95
                      • TOMATO SOUP
                        Served with freshly made brown bread and house-made 'butter.' (Soup is gluten-free; bread is not).
                        $8.95
                        • SMALL
                          $6.95

                    • SALADS OF THE DAY

                      2 daily salads served with a slice of fresh baguette and greens dressed with dark chocolate balsamic and olive oil from local supplier Cultured Fine Cheese. $11.95

                      • GARLIC-Y KALE FALL SALAD
                        Local kale from Sarah's Harvest and Yukon Grain Farm potatoes tumbled in house-made garlic-aioli, roasted hazelnuts and dukkah.
                        • POTATO SALAD WITH HAZELNUTS
                          Potatoes, roasted hazelnuts in a home-made mayo.
                          • 'SALMON,' BURNED BROCCOLI & KOHLRABI
                            Carrot-salmon, burned broccoli and kohlrabi.
                            • KALE CAESAR SALAD
                              Kale and charred cabbage in a roasted garlic dressing topped with coconut bacon.
                              • VERMICELLI NOODLES
                                Bean-thread noodles tossed in sesame-tamari balsamic dressing with carrots, shredded cabbage, peppers, herbs and sesame seeds.
                                • ROASTED FENNEL & BEETROOT
                                  Organic Elemental Farms roasted fennel and golden beetroot tumbled with kasha and organic red beets in a lemony vinaigrette.
                                  • ROASTED BEETS, FRENCH BEANS & KASHA
                                    Roasted beets, kasha and French beans in a lemon vinaigrette with toasted sunflower seeds.

                                  • Combos

                                    • MAC 'N CHEEZ & SALAD
                                      Mac 'n cheez with a side salad of your choice.
                                      $14.95
                                      • KORMA & SALAD
                                        Smaller portion of korma with a side salad of your choice.
                                        $15.95
                                        • CURRY & SALAD
                                          Smaller portion of curry with a salad of your choice.
                                          $15.95
                                          • SOUP & SALAD
                                            Smaller portion of soup with a side salad of your choice. Served with freshly-baked baguette and house-made nut butter.
                                            $11.95
                                            • C-FOOD CHOWDER COMBO
                                              C-food chowder with a salad of your choice.
                                              $13.95

                                            • Sweets & Snacks

                                              • AVOCADO LEMON & LIME CAKE
                                                Practically health-food cake made with avocado, lemon, lime, coconut oil and agave on a choclate-y, nut and seed base. (Organic 70% fair trade-chocolate).
                                                $5.45
                                                • GRANOLA
                                                  Crumbly-fresh granola made in-house and gluten-free. Organic mulberries, organic Thompson raisins, organic Turkish apricots, organic oats, flax, seeds and nuts. Sweetened with raw organic agave. Served with unsweetened oat milk. Available daily from 9am!
                                                  $5.95
                                                  • CINNAMON ROLL
                                                    Made with organic flour, cashews, almond milk, maple syrup and raw sugar.
                                                    $3.95
                                                    • SALTED CARAMEL TART
                                                      Free of gluten, refined sugar and palm oil. Made with a nut ‘n seed base, slathered in a salted-peanut butter and date caramel sauce, cloaked in organic fair-trade 70% cocoa chocolate.
                                                      $6.25
                                                      • BANOFFEE PIE
                                                        Nut ‘n seed base topped with tahini, peanut butter and date toffee. Topped with bananas and coconut cream.
                                                        $5.95
                                                        • BANANA BREAD
                                                          Made with organic sprouted wholewheat flour, organic bananas, soy milk, oats, flax, coconut sugar and maple syrup.
                                                          $3.45
                                                          • BETTER BOUNTY BAR
                                                            Shredded coconut, almonds, maple syrup, coconut oil and fair-trade organic dark chocolate.
                                                            $4.50
                                                            • CHIA SEED PUDDING
                                                              $1 refundable deposit for the jar. Made with organic chia seeds, crème anglaise, maple syrup, cocoa (organic and fair-trade), cashew milk, vanilla and coconut cream.
                                                              $6
                                                              • NEON LEMON 'CHEESECAKE'
                                                                Neon-demon lemon ‘cheesecake’ made with cashews, coconut oil and tapioca topped with a fresh lemon and coconut cream curd (curd is made neon using a touch of turmeric) all resting atop a date, nut and seed base.
                                                                $5.45
                                                                • OATMEAL & CHOC-CHIP COOKIE
                                                                  Organic oats, organic flour, oat milk, organic dark-chocolate, flax, coconut sugar and raw sugar.
                                                                  $2.75
                                                                  • IRISH BROWN BREAD
                                                                    Organic wholewheat flour, flax, plant-based milk and a touch of molasses. Served with house-made butter, house-made jam or peanut butter.
                                                                    $5
                                                                    • TAHINI-ALMOND COOKIE
                                                                      With sesame seeds and sweetened with agave.
                                                                      $2.75

                                                                    • BEVS

                                                                      We use oat milk and organic soy milk.

                                                                      • MASALA CHAI
                                                                        House-made using organic assam tea (tonganagaon), masala chai with cashew milk, spices and maple syrup.
                                                                        $3.25
                                                                        • BREWED COFFEE
                                                                          Organic and fair-trade coffee from Bean North.
                                                                          $2.20
                                                                          • PUKKA TEA
                                                                            Choose from a wide variety of organic herbal teas served in a pot.
                                                                            $2.50
                                                                            • BARRY'S TEA
                                                                              Breakfast tea from Ireland. Also known as "anytime of day or night tea" in Ireland.
                                                                              $2.50
                                                                              • FIZZY DRINKS
                                                                                Choose from a variety of flavours. Swetened with stevia.
                                                                                $2.30
                                                                                • SODA WATER
                                                                                  $1.85
                                                                                  • AMERICANO
                                                                                    $3
                                                                                    • Latte
                                                                                      $4.85
                                                                                      • CAPPUCINO
                                                                                        $4.60
                                                                                        • FLAT-WHITE (Dine-in only)
                                                                                          $4.50
                                                                                          • Espresso
                                                                                            $3
                                                                                            • BEETROOT LATTE
                                                                                              $4.95
                                                                                              • GOLDEN TUMERIC LATTE
                                                                                                $4.95
                                                                                                • MATCHA LATTE WITH ROSEHIP POWDER
                                                                                                  $4.95
                                                                                                  • CHAI LATTE WITH ROSE PETALS
                                                                                                    $4.95
                                                                                                    • CHARCOAL LATTE
                                                                                                      $4.95