Menu

  • Salads

    Dressings include (on the side): Italian, Ranch, Honey Balsamic Vinaigrette, 1000 Islands, Caesar, Asian Toasted Sesame, Olive Oil & Balsamic, Scandinavian (Creamy Oil), Fat Free Honey Mustard, Low Fat Ranch or Fat Free Italian

    • BE GOOD
      Grilled salmon on a bed of baby greens with parmesan cheese, grape tomato, orange cubes, capers and pine nuts, served with our homemade lemon vinaigrette.
      $18.50
      • QUINOA QUEEN
        Avocado, organic quinoa, feta cheese, bell pepper, red onion, served on a bed of baby kale with homemade lemon vinaigrette dressing.
        $17.50
        • THE GREEK
          Feta cheese, cucumber, tomatoes, kalamata olives & red onions, on a bed of mixed lettuce, served with olive oil & balsamic vinegar dressing.
          $17.50
          • Avocado
            $3.95
          • Chicken Breast
            $5.50
        • THE CAESAR
          Romaine Lettuce, Parmesan cheese, croutons & tomatoes, tossed with a Caesar Dressing.
          $14.50
          • Sliced Chicken Breast
            $5.50
        • THE CAPE COD
          All white meat chicken salad, with dried cranberries, candied walnuts, sliced cucumbers & cherry tomatoes. Served on a bed of mixed baby greens, with our delicious balsamic vinaigrette dressing.
          $17.50
          • Sub for Chicken Breast
            $1.50
        • THE CHINESE
          Sliced Chicken breast, won ton & chow mein noodles, sliced almonds, cucumbers, tomatoes & black sesame seeds, on mixed assorted lettuce. Served with toasted sesame dressing.
          $17.95
          • SAN PEDRO SALAD
            A choice of 2 scoops of either tuna salad, chicken salad, avocado, nuts & seeds, hummus or egg salad. Served on a bed of mixed lettuce, assorted raw vegetables, bell perppers, tomatoes & a delicious balsamic vinaigrette.
            $18.50
            • THE ITALIAN
              Bed of mixed lettuce, salami, provolone cheese, marinated artichoke hearts, roasted red pepper, garbanzo & kidney beans, tomatoes, & croutons, served with an Italian dressing.
              $17.50
              • EUROPEAN
                Wild arugula, shaved parmesan, cucumbers, watermelon radish sliced almonds, served with olive oil & fresh lemon slice.
                $15.95
                • Chicken Breast
                  $4

            • Sandwiches

              • THE SURFER PRINCESS
                Roasted turkey, avocado, lettuce, tomato & mayo.
                $16.50
                • MALIBU TUNA
                  Tuna salad, avocado, lettuce, tomato & mayonnaise.
                  $16.50
                  • THE LOX & BAGEL
                    Red onions, tomato, capers & cream cheese on plain bagel
                    $15.95
                    • CHICKEN & CASHEW SANDWICH
                      Roasted cashews, lettuce, tomato & mayonnaise.
                      $15.95
                      • PORTOFINO
                        Grilled chicken breast, pesto sauce, swiss cheese, lettuce & tomato. Served on toasted ciabatta bread.
                        $17.50
                        • ZUMA SUBMARINE
                          Hard Salami, ham, provolone, cheddar cheese, lettuce, tomato, Italian dressing. Served on a crispy baguette.
                          $17.95
                          • THE PILGRIM
                            Roasted turkey breast, cranberry sauce, lettuce, tomato and mayo.
                            $16.50
                            • B.L.T.A.
                              Crispy bacon, avocado, lettuce, tomato & mayonnaise.
                              $16.50
                              • CHICKEN & AVO WRAP
                                Grilled chicken breast, avocado, feta cheese, tomato, cucumber, baby greens, honey balsamic, wrapped in a spinach tortilla.
                                $18.50
                                • TUNA MELT
                                  Tomato, onions, mayo and a choice of bread.
                                  $16.50
                                  • PROSCUITTO CAPRESE
                                    Prosciutto, fresh mozarella, basil, tomato, olive oil & balsamic vinegar, served on a crispy baguette
                                    $18.95

                                  • Vegetarian Sandwiches

                                    Fresh sandwiches for both vegetarians and meat lovers

                                    • MEDITERRANEAN
                                      Hummus, feta cheese, black olives, diced tomato and fresh parsley, served on toasted ciabatta bread.
                                      $16.50
                                      • VEGAN DELIGHT
                                        Cucumber, hummus, bell peppers, cashew, pumpkin and sunflower seeds, tomato, alfalfa sprouts, oil and balsamic vinegar, served on seven grain bread.
                                        $15.95
                                        • AVOCADO TOAST GF
                                          Mashed avocado, fresh mozarella, micro greens with drizzle of balsamic glaze, served on gf bread
                                          $15.95
                                          • THE CAPRESE (VEGETARIAN)
                                            Soft mozzarella cheese, fresh basil, tomato, lettuce. Choice of pasto or olive oil & balsamic vinegar. Served on a crispy baguette.
                                            $16.50
                                            • THE FARM
                                              Avocado, cucumber, bell pepper, alfalfa sprouts, tomato & mayo
                                              $15.50
                                              • THE ENGLISH CHANNEL
                                                Egg Salad, Watercress, cucumber & Dijon mustard
                                                $15.95

                                              • Vegetarian Burgers

                                                Delicious vegetarian burgers served on a whole wheat bun

                                                • BLACK BEAN BURGER
                                                  (Spicy) Avocado, lettuce, tomato, chipotle mayonnaise.
                                                  $16.95
                                                  • GARDEN BURGER
                                                    Avocado, lettuce, tomato, mayonnaise.
                                                    $16.95
                                                    • MUSHROOM BURGER
                                                      Avocado, lettuce, tomato, & mayonnaise.
                                                      $16.95

                                                    • Bowls

                                                      • Beans & Rice
                                                        Chipotle black bean patty, brown rice, avocado, tomato, corn, romaine lettuce, topped with chipotle mayo.
                                                        $16.95
                                                        • Chicken Bowl
                                                          Chicken breast, brown rice, avocado, wild arugula, marinated artichoke hearts, roasted red pepper, garbanzo & kidney beans, with Italian dressing.
                                                          $17.95
                                                          • Tofu Quinoa
                                                            Organic tofu, organic quinoa, avocado, kale, tomato, sliced almonds, with toasted sesame dressing.
                                                            $15.95

                                                          • Fresh Juices

                                                            • BEAUTIFUL ME
                                                              Carrot, apple, ginger
                                                              $8.50
                                                              • HEALTHY ME
                                                                Spinach, kale, celery, cucumber, parsley
                                                                $8.50
                                                                • BALANCE ME
                                                                  Apple, lemon, ginger, cayenne
                                                                  $8.50
                                                                  • SKINNY ME
                                                                    Beet, cucumber, carrot, celery, lemon
                                                                    $8.50
                                                                    • LOVE ME
                                                                      Pineapple, cucumber, lemon, cayenne
                                                                      $8.50
                                                                      • JUST FOR ME
                                                                        Pineapple, cucumber, spinach, apple, parsley
                                                                        $8.50

                                                                      • Smoothies

                                                                        Fresh fruit, no added sugars

                                                                        • GREEN GODDESS
                                                                          Kale, spinach, avocado, banana, pineapple, chia seeds & almond milk
                                                                          $9.50
                                                                          • RED MAGIC
                                                                            Fresh Blueberries & strawberries. Blended with cranberry, pomegranate & cherry juice.
                                                                            $9.50
                                                                            • MUD SLIDE
                                                                              Date, banana, chocolate, peanut butter and almond milk
                                                                              $9.50
                                                                              • GUADALAJARA
                                                                                Papaya, banana, strawberry, passion fruit and a splash of orange juice.
                                                                                $9.50
                                                                                • BU-BERRY
                                                                                  Blueberries, spinach, banana, almond milk & vegan protein
                                                                                  $9.50
                                                                                  • OATBERRY
                                                                                    Raspberries, blueberries, orange juice, carob, oatmeal & vegan protein
                                                                                    $9.50
                                                                                    • ACAI BOWL
                                                                                      'Sambazon' acai, blueberries, strawberries, bananas, apple juice, coconut flakes, sliced almonds, granola & honey
                                                                                      $13.95

                                                                                    • Ice Cream Milk Shakes

                                                                                      Freshly made ice cream shakes

                                                                                      • REAL DATE MILK SHAKE
                                                                                        $9.95
                                                                                        • CHOCOLATE MILK SHAKE
                                                                                          $9.95
                                                                                          • VANILLA MILK SHAKE
                                                                                            $9.95
                                                                                            • FRESH STRAWBERRY MILK SHAKE
                                                                                              $9.95

                                                                                            • Soups

                                                                                              (Served weather permitting, not served during the summer months, or hot days)

                                                                                              • VEGETABLE SOUP
                                                                                                • 8oz
                                                                                                  $5
                                                                                                • 12oz
                                                                                                  $6
                                                                                                • 16oz
                                                                                                  $8
                                                                                              • Soup Of The Day
                                                                                                • 8oz
                                                                                                  $5
                                                                                                • 12oz
                                                                                                  $6
                                                                                                • 16oz
                                                                                                  $8