FLIGHT MENU
Recipes change weekly. Bored of the same thing? Check back with us next week to see what's new!
Homestyle Grilled Chicken.........................................................................................................................................................................................................................................................$7.504oz Paprika Grilled Chicken, 3oz Brown Rice, 3oz Steamed Broccoli. *Ingredients: Paprika, Himalayan Pink Salt, Black Pepper- Sub carbohydrate for double veggie...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
- Sriracha Glazed Turkey Meatballs.........................................................................................................................................................................................................................................................$74oz Turkey Sriracha Glazed Meatballs paired with 3oz Brown Rice and 3oz Steamed Broccoli and Shredded Carrots *Ingredients: Whole Wheat Panko Breadcrumbs, Eggs, Garlic Powder, Onion Powder, Himalayan Salt, Black Pepper, Tamari, Vinegar, Honey, Sriracha, Ginger, Garlic, Sesame Oil.
- Sub carbohydrate for double veggie...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
- Homestyle Grilled Flank Steak.........................................................................................................................................................................................................................................................$8.504oz Grilled Flank Steak, 3oz Garlic Red Mashed Potatoes, 3oz Green Beans *Ingredients: Himalayan Pink Salt, Black Pepper, Garlic Powder, Onion Powder, Butter, Lemon pepper Seasoning.
- Substitute Carbohydrate for Double Veggie...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
- Substitute Carbohydrate for Cauliflower Rice...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
- Lemon Garlic Salmon.........................................................................................................................................................................................................................................................$8.504oz Lemon Garlic Salmon, 3oz Mixed Grain Rice, 3oz Steamed Mixed Veggies (Carrots, Broccoli, Cauliflower). *Ingredients: Lemon Juice, Garlic, Olive Oil, Oregano, Sweet Paprika, Himalayan Salt, Black Pepper.
- Smoky Shrimp and Creamy Couscous.........................................................................................................................................................................................................................................................$8.504oz Smoky Shrimp, 3oz Creamy Couscous, 3oz Steamed Broccoli *Ingredients: Smoked Paprika, Lemon Juice, Olive Oil, Himalayan Salt, Black pepper, Parmesan Cheese, Reduced Fat Cream Cheese
- Substitute Carbohydrate for Double Veggie...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
- Substitute Carbohydrate for Cauliflower Rice...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
- Herbed Tilapia.........................................................................................................................................................................................................................................................$7.504oz Herbed Tilapia, 3oz White Rice, 3oz Zucchini, Topped with refreshing Tomatoes, Onion, and Cilantro. *Ingredients: Garlic, Oregano, Italian Seasoning, Parsley, Himalayan Salt, Black pepper, Olive Oil, Butter
- Substitute Carbohydrate for Double Veggie...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
- Substitute Carbohydrate for Cauliflower Rice...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
- Shawarma Cauliflower “Steak”.........................................................................................................................................................................................................................................................$8Seasoned Cauliflower “Steak” 3oz White Rice, 3oz Green Beans *Ingredients: Ground Coriander, Ground Cumin, Onion Powder, Smoked Paprika, Ground Turmeric, Cinnamon, Chili Powder, Garlic, Ginger, MonkFruit Sweetner, Himalayan Salt, Black Pepper, Olive Oil
- Substitute Carbohydrate for Double Veggie...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
- Grilled Garlic and Herb Eggplant.........................................................................................................................................................................................................................................................$8Grilled Garlic and Herb Eggplant, 3oz Brown Rice, 3oz Steamed Mixed Veggies (Carrots, Cauliflower, Broccoli) *Ingredients: Italian Seasoning, Parsley, Oregano, Paprika, Garlic, Himalayan Salt, Black Pepper, Olive Oil.
- Substitute Carbohydrate for Double Veggie...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
- Substitute Carbohydrate for Double Veggie...............................................................................................................................................................................................................................................................................................................................................................................................................$0.50
EARLY BIRD BREAKFAST
They say an early bird gets the worm. Need a grab and go? Add these to your list of meals for a quick bite in the morning.
Egg White w/ Roasted Potatoes & 3 Piece Turkey Sausage.........................................................................................................................................................................................................................................................$6.25Calories: 270, Fat: 9g, Carb: 15g, Protein: 32g- Keto Friendly Cinnamon "sugar" Donuts.........................................................................................................................................................................................................................................................$94 Piece Keto Friendly Donut (Made with Almond Flour)
- Veggie Eggwhite Scramble.........................................................................................................................................................................................................................................................$7.506oz Veggie Eggwhite Scramble (Mushrooms, Bell Pepper, Spinach, Cherry Tomatoes, 4oz Homestyle Red Potato hash Topped With Cheddar Cheese
Snack Menu
Energy Balls
Peanut Butter Dark Chocolate Chip Energy Balls.........................................................................................................................................................................................................................................................$76 Servings Per Serving: Total Calories: 188 Fat: 9.9g Carbohydrate: 21.5g Protein 5.8g
FLOCK PACKAGES
Want to try a variety? Try something new? Pick one of 3 Packages and help yourself SHRED some weight, be CONSISTENT, or gain weight through our BULK systems. To new beginnings...
- Shredding Package (10 MEALS).........................................................................................................................................................................................................................................................$70Consist of 10 Meals, choose your protein and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 3 oz Carbohydrates: 2 oz Vegetables: 3 oz
- CHICKEN
- FLANK STEAK...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- GROUND BEEF
- GROUND TURKEY
- SALMON...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- SHRIMP...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- TILAPIA
- VEGETARIAN...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- Consistency Package (10 MEALS).........................................................................................................................................................................................................................................................$70Consist of 10 Meals, choose your protein and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 4 oz Carbohydrates: 3 oz Vegetables: 3 oz
- CHICKEN
- FLANK STEAK...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- GROUND BEEF
- GROUND TURKEY
- SALMON...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- SHRIMP...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- TILAPIA
- VEGETARIAN...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- Bulk Package (10 MEALS).........................................................................................................................................................................................................................................................$85Consist of 10 Meals, choose your protein and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 6 oz Carbohydrates: 4 oz Vegetables: 2 oz
- CHICKEN
- FLANK STEAK...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- GROUND BEEF
- GROUND TURKEY
- SALMON...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- SHRIMP...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- TILAPIA
- VEGETARIAN...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- Shredding Package (14 MEALS).........................................................................................................................................................................................................................................................$96Consist of 14 Meals, choose 14 proteins and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 3 oz Carbohydrates: 2 oz Vegetables: 3 oz
- CHICKEN
- FLANK STEAK...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- GROUND BEEF
- GROUND TURKEY
- SALMON...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- SHRIMP...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- TILAPIA
- VEGETARIAN...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- Consistency Package (14 MEALS).........................................................................................................................................................................................................................................................$96Consist of 14 Meals, choose 14 proteins and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 4 oz Carbohydrates: 3 oz Vegetables: 3 oz
- CHICKEN
- FLANK STEAK...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- GROUND BEEF
- GROUND TURKEY
- SALMON...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- SHRIMP...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- TILAPIA
- VEGETARIAN...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- Bulk Package (14 MEALS).........................................................................................................................................................................................................................................................$113Consist of 14 Meals, choose 14 proteins and we will take care of the rest! Chef's Choice: Carbohydrates and Vegetables Protein: 6 oz Carbohydrates: 4 oz Vegetables: 2 oz
- CHICKEN
- FLANK STEAK...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- GROUND BEEF
- GROUND TURKEY
- SALMON...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- SHRIMP...............................................................................................................................................................................................................................................................................................................................................................................................................$1
- TILAPIA
- VEGETARIAN...............................................................................................................................................................................................................................................................................................................................................................................................................$1
By the LB
Not a fan of the Flight Menu or set with measuring out your own meals? Check our by the pound selection...
- Chicken.........................................................................................................................................................................................................................................................$101 lb Grilled Chicken
- Seasoned
- Unseasoned
- Ground Beef.........................................................................................................................................................................................................................................................$131 lb Ground Beef
- Seasoned
- Unseasoned
- Ground Turkey.........................................................................................................................................................................................................................................................$131 lb Ground Turkey
- Seasoned
- Unseasoned
- Flank Steak.........................................................................................................................................................................................................................................................$161 lb Flank Steak
- Seasoned
- Unseasoned
- Salmon.........................................................................................................................................................................................................................................................$191 lb Salmon
- Seasoned
- Unseasoned
- Shrimp.........................................................................................................................................................................................................................................................$171 lb Shrimp
- Seasoned
- Unseasoned
- Tilapia.........................................................................................................................................................................................................................................................$151 lb Tilapia
- Seasoned
- Unseasoned
- Brown Rice.........................................................................................................................................................................................................................................................$816 oz = 1 lb
- Parmesan Orzo.........................................................................................................................................................................................................................................................$816 oz = 1 lb
- Red Potatoes.........................................................................................................................................................................................................................................................$816 oz of Red Potatoes
- Seasoned
- Unseasoned
- Sweet Potatoe Mash.........................................................................................................................................................................................................................................................$816oz of Sweet Potatoes
- White rice.........................................................................................................................................................................................................................................................$616 oz = 1 lb of White Rice
- Whole Wheat Pasta.........................................................................................................................................................................................................................................................$1016oz = 1lb Whole Wheat Pasta
- Asparagus.........................................................................................................................................................................................................................................................$1516 oz of Asparagus
- Seasoned
- Unseasoned
- Broccoli.........................................................................................................................................................................................................................................................$716 oz of Broccoli
- Seasoned
- Unseasoned
- Cauliflower Rice.........................................................................................................................................................................................................................................................$1216 oz Cauliflower Rice
- Fried Rice
- Green Beans.........................................................................................................................................................................................................................................................$716 oz of Green Beans
- Seasoned
- Unseasoned
- Spinach.........................................................................................................................................................................................................................................................$716 oz of Spinach
- Seasoned
- Unseasoned
- Zucchini.........................................................................................................................................................................................................................................................$716 oz of Zucchini
- Seasoned
- Unseasoned
- Hard Boiled Eggs.........................................................................................................................................................................................................................................................$56 Hard Boiled Eggs Total Calories: 470 Total Fat: 32g Carbohydrate: 3g Protein: 38g
Gift Certificates
Gift Certificate.........................................................................................................................................................................................................................................................$25*Please include email in the "notes" section when placing order.
Gift Certificate.........................................................................................................................................................................................................................................................$50*Please include email in the "notes" section when placing order.
Gift Certificate.........................................................................................................................................................................................................................................................$75*Please include email in the "notes" section when placing order.
Gift Certificate.........................................................................................................................................................................................................................................................$100*Please include email in the "notes" section when placing order.