Make your mornings easier.
- Break The Fast - Turkey Sausage
  $8
  Scrambled Eggs Served with Homemade Red Potato Hash and 3 Turkey Sausages Topped with Parsley
- Chicken Sausage and Eggs
  $8.49
  Chicken Sausage Served with Scrambled Eggs and Onion, Bell Pepper, and Red Potato Hash
- Almond Joy Protein Waffle
  $7
  3 Piece Coconut Chocolate Chip Protein Waffles Topped with Sliced Almonds Served with Sugar Free Maple Syrup
  - Add 3 Piece Bacon
    $1.50
  - Add 3 Piece Turkey Sausage
    $1.50
Weekly Rotating Menu
- Ground Beef Shepherds Pie
  $10.49
  Ground Beef in a savory beef sauce with Peas, Carrots and Corn served with Mashed Red Potatoes and Roasted Green Beans
  - Substitute Carbohydrate for Double Veggie
    $0.50
  - SHRED Portion
  - BULK Portion
    $2
- Ground Turkey Chili Mac
  $10.49
  Ground Turkey Chili ( Black Beans and Kidney Beans) Served with Macaroni Noodles, Organic Broccoli Florets and Topped with Cheddar Cheese
  - Substitute Carbohydrate For Double Veggie
    $0.50
  - SHRED Portion
  - BULK Portion
    $2
- Street Corn Chicken Thigh
  $10.49
  Spanish Seasoned Chicken Thigh Served with Cilantro Jasmine Rice and Street Corn (Avocado Mayo, Cojita Cheese, Chili Powder) and Lime Wedge
  - Substitute Carbohydrate for Double Veggie
    $0.50
  - SHRED Portion
  - BULK Portion
    $2
- Homestyle Chicken Breast
  $10.49
  Paprika, Garlic and Onion Seasoned Chicken Breast Served with Brown Rice and Organic Broccoli Florets
  - Substitute Carbohydrate for Double Veggie
    $0.50
  - SHRED Portion
  - BULK Portion
    $2
- Herbed Tilapia
  $10.49
  Herbed Tilapia Served with Roasted Red Potatoes, Zucchini and Baby Carrots
  - Substitute Carbohydrate for Double Veggie
    $0.50
  - SHRED Portion
  - BULK Portion
    $2
- Steak and Bleu Cheese Salad
  $14.49
  Angus Flank Steak Served with Mixed Greens, Cherry Tomatoes, Cucumbers, Beu Cheese, Crispy Fried Onions and Balsamic Dressing
  - Substitute Protein for Chickpeas
  - Extra 2oz Protein
    $2
Meals of 10 or more
- Consistency Package (10 MEALS)
  $85
  10 Meals of Breakfast or Lunch and Dinner Chef's Choice: Carbohydrates and Vegetables
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Shredding Package (10 MEALS)
  $85
  10 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Package (10 MEALS)
  $100
  10 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Consistency Package (14 MEALS)
  $119
  14 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Shredding Package (14 MEALS)
  $119
  14 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Package (14 MEALS)
  $140
  14 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Consistency Package (16 MEALS)
  $136
  16 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Shredding Package (16 MEALS)
  $136
  16 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Package (16 MEALS)
  $160
  16 Meals of Breakfast and Lunch or Dinner Chef's Choice: Carbohydrates and Vegetables
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $2
  - SALMON
    $2
  - SHRIMP
    $1.50
  - TILAPIA
  - VEGETARIAN
    $1
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $2
  - BREAKFAST - VEGETABLE
    $1
  - BREAKFAST PANCAKE OR WAFFLE
4 Week Plan at 20% Off - LIMITED
4 Consecutive week package plan discounted at 20% off. Choose your proteins and or breakfast and let us handle the rest. Proteins may not be changed during 4 week duration once ordered. Pause or Skip at any time. Extra Delivery fees may apply if chosen for Delivery.
- Shred Pacakge 10 meals Per week
  $290.70
  3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable.
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Consistency Package 10 meals Per week
  $290.70
  4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable.
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Pacakge 10 meals Per week
  $342
  6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable.
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Shred Package 14 meals Per week
  $406.60
  3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable Vegetable
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Consistency Package 14 meals Per week
  $406.60
  4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable.
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Package 14 meals Per week
  $478.80
  6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable.
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Shred Package 16 meals Per week
  $464.55
  3oz Protein, 2oz Carbohydrate, 1/2 Cup Vegetable.
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Consistency Package 16 meals Per week
  $464.55
  4oz Protein, 3oz Carbohydrate, 1/2 Cup Vegetable.
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
- Bulk Package 16 meals Per week
  $547.20
  6oz Protein, 4oz Carbohydrate, 1/4 Cup Vegetable.
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - FLANK STEAK
    $8
  - SALMON
    $8
  - SHRIMP
    $6
  - TILAPIA
  - VEGETARIAN
    $5
  - BREAKFAST - TURKEY
  - BREAKFAST - PORK
  - BREAKFAST - STEAK
    $8
  - BREAKFAST - VEGETABLE
    $4
  - BREAKFAST PANCAKE OR WAFFLE
Make family meals or work around your specific diet plan.
- Chicken
  $13
  1 lb Grilled Chicken
  - Seasoned
  - Unseasoned
- Ground Beef
  $15
  1 lb Ground Beef
  - Seasoned
  - Unseasoned
- Ground Turkey
  $15
  1 lb Ground Turkey
  - Seasoned
  - Unseasoned
- Flank Steak
  $28
  1 lb Flank Steak
  - Seasoned
  - Unseasoned
- Salmon
  $28
  1 lb Salmon
  - Seasoned
  - Unseasoned
- Shrimp
  $22
  1 lb Shrimp
  - Seasoned
  - Unseasoned
- Tilapia
  $15
  1 lb Tilapia
  - Seasoned
  - Unseasoned
- Brown Rice
  $7
  1LB Brown Rice
- Red Potatoes
  $7
  1LB Red Potatoes
  - Seasoned
  - Unseasoned
- Sweet Potato
  $7
  1LB Sweet Potato
- White rice
  $5
  1LB Jasmine White Rice
- Asparagus
  $15
  1LB Asparagus
  - Seasoned
  - Unseasoned
- Broccoli
  $7
  1LB Broccoli
  - Seasoned
  - Unseasoned
- Green Beans
  $7
  1LB Green Beans
  - Seasoned
  - Unseasoned
- Zucchini
  $7
  1LB Zucchini
  - Seasoned
  - Unseasoned
- Hard Boiled Eggs
  $8
  6 Hard Boiled Eggs
12 Week Plan at 25% off - *LIMITED
12 Consecutive week package program discounted at 25% OFF. Choose your proteins and or breakfast and let us handle the rest. Proteins may be changed twice during 12 week duration once ordered. Pause or Skip a week at any time. Extra Delivery fees may apply if chosen for Delivery.
- SHRED 10 MEALS PER WEEK
  $826
  10 Meals per week for 12 weeks
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- CONSISTENCY 10 MEALS PER WEEK
  $826
  10 Meals per week for 12 weeks
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- BULK 10 MEALS PER WEEK
  $972
  10 Meals per week for 12 weeks
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- SHRED 14 MEALS PER WEEK
  $1,155
  14 Meals per week for 12 weeks
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- CONSISTENCY 14 MEALS PER WEEK
  $1,155
  14 Meals per week for 12 weeks
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- BULK 14 MEALS PER WEEK
  $1,360
  14 Meals per week for 12 weeks
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- SHRED 16 MEALS PER WEEK
  $1,320
  16 Meals per week for 12 weeks
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- CONSISTENCY 16 MEALS PER WEEK
  $1,320
  16 Meals per week for 12 weeks
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
- BULK 16 MEALS PER WEEK
  $1,555
  16 Meals per week for 12 weeks
  - CHICKEN BREAST
  - CHICKEN THIGH
  - GROUND BEEF
  - GROUND TURKEY
  - TILAPIA
  - FLANK STEAK
    $24
  - SALMON
    $24
  - SHRIMP
    $18
  - VEGETARIAN
  - BREAKFAST - TURKEY
  - BREAKFAST - STEAK
    $24
  - BREAKFAST - WAFFLE / PANCAKE
Vegan Options:
Want to veer away from meat, poultry and seafood. Have you just started becoming Vegan? Try out our Vegan Recipe selections below...
- 4 Vegan Meals
  $34
  Vegan "ONLY" Meals, choose your protein and leave the rest to us.
  - Tofu
  - Edamame
  - Lentils
  - Chickpea
  - Vegetables (Seasonal)
  - Beyond Meat Substitute
    $1.25
  Vegetarian
  Vegan
- 8 Meal Package
  $67
  Vegan "ONLY" Meals, choose your protein we will do the rest.
  - Tofu
  - Edamame
  - Lentils
  - Chickpea
  - Vegetables (Seasonal)
  - Beyond Meat Substitute
    $1.25
  Vegetarian
  Vegan
- 12 Meal Package
  $100
  Vegan "ONLY" Meals, choose your protein we will do the rest.
  - Tofu
  - Edamame
  - Lentils
  - Chickpea
  - Vegetables (Seasonal)
  - Beyond Meat Substitute
    $1.25
  Vegetarian
  Vegan
APPAREL
Rep your favorite Meal Prep company and look good in it too. We love you, thank you for supporting.
- Light as a Feather Unisex T Shirt
  $25
  Love our food? How about this logo, where it all started? Rep your favorite meal prep company and support the cause. This Classic look never gets old, red and white to engage your inner appetite.
  - X-Small
  - Small
  - Medium
  - Large
  - XL
  - XXL
    $5
- Light as a Feather Unisex Baseball Tee
  $35
  Great fit for any occasion. Rep your favorite meal prep company with class.
  - XS
  - S
  - M
  - L
  - XL
  - XXL
    $3
- Unisex Short Sleeve Shirt
  $25
  Just came in! Need some extra workout clothes? These Heather Gray shirts are comfortable and light for any occasion.
  - X-Small
  - Small
  - Medium
  - Large
  - XL
  - XXL
    $5
- Women's Racer Back - Heather Gray
  $30
  Just came in! Need some extra workout clothes? These Heather Gray shirts are comfortable and light for any occasion.
  - X-Small
  - Small
  - Medium
  - Large
  - XL
  - XXL
    $5
- Women's Racer Crop - Heather Gray
  $30
  Just came in! Need some extra workout clothes? These Heather Gray shirts are comfortable and light for any occasion.
  - X-Small
  - Small
  - Medium
  - Large
  - XL
  - XXL
    $5

Make your mornings easier.

Weekly Rotating Menu

Meals of 10 or more

4 Week Plan at 20% Off - LIMITED

Make family meals or work around your specific diet plan.

12 Week Plan at 25% off - *LIMITED

Vegan Options:

APPAREL