Enjoy our wide variety of freshly made food and beverages.

Breakfast

Start your day with a healthy breakfast!

Oatmeal with Toppings

Stick to your tummy oatmeal with your choice of toppings

$2.65

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Yogurt With Fruit & Granola

Vanilla yogurt with fresh fruit and home made granola.

$4.85

Egg & Cheese Breakfast Sandwich

Egg and cheddar cheese on toasted English muffin

$3.75

Egg, Sausage & Cheese

Egg, sausage patty and cheese served warm on a toasted Enligsh Muffin

$4.50

Egg, Ham & Cheese

Egg, Ham and Cheese served on a warm toasted English muffin

$4.50

Bagel

$2.50

Cream Cheese

$0.40

English Muffin

$2.25

Baked Goods

Variety of fresh made daily baked goods.

Muffins

$2.50

Banana Bread

$2.25

Scones

$2.50

Apple Fritters

$2.50

Cinnamon Buns

$3.25

Almond Butterhorn

$3.25

Chocolate Avalanche

$3.25

Cherry Yogurt Danish

$3.25

Squares

Brownies, Nanaimo Bars, Date Squares, Peanut Butter Bars

$2.75

Bench Granola Bar

$3.50

Gluten Free Cookie

$2.50

Gluten Free Square

$3.25

Lunch

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Soup Bowl & Bun

Daily soup accompanied by a fresh made bun.

$5.25

Sandwiches

Variety of sandwiches in deli case.

Kaiser Sandwich

Sandwich varieties made on a kaiser bun.

$5.50

Grilled Paninis

Daily Panini Specials. Allow 5 minutes to grill.

$8.45

Quesadilla

Daily quesadilla specials.

$7.50

Add soup to sandwich

$2.50

Pizza Pretzel

$4.45

Mediterranean Power Bowl

Energizing Healthy Bowl including: Greens, quinoa, assorted veggies, feta cheese, greek dressing, black olives, hummus

$8.45

Peanut Quinoa Power Bowl

Energizing Healthy Bowl including: Quinoa, greens, assorted veggies, peanuts, thai peanut sauce

$8.45

Thai Quinoa Power Bowl

Energizing Healthy Bowl including: Quinoa, peppers, green onion, shredded cabbage, cucumber, edamame beans, cilantro, basil. Dressing contains fish sauce.

$8.45

Snack Packs

A little something to tie you over.

Veggies & Dip

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$4.25

Fruit Cup

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$5.25

Hummus or Tzatziki & Pita

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$4.85

Pepperoni & Cheese

$5.65

Grapes & Cheese

$4.85

Salad Rolls with Peanut Sauce

$6.35

Yogurt with Fresh Fruit & Homemade Granola

$4.85

Charcuterie Snack Pack

Crackers, hummus, cheese, assorted charcuterie meats, fruit

$6.15

Coffee Bar

Made with locally roasted fair trade organic coffee from Lone Tree Coffee Co.

Coffee

Medium, Dark or Decaf

Large Coffee

Medium or Dark Roast

$2.50

Americano

$2.50

Shot In The Dark

$2.75

Latte

$3.50

Cappuccino

$3.50

Mocha

$4.25

Caramel Macchiato

$4.25

Hot Chocolate

$3.25

Organic Tea

SOS Fog

Chai Latte

$4.25

Bombay Fog

$4.25

Green Tea Latte

$4.25

Ogopogo Green Tea

$3.50

Extras

Add a flavour - .50 Add a shot of espresso - .75 Almond Milk, Coconut Milk or Soy - $1.00 Bring your own cup and save - .10

Coffee Basket

Serves 10 people

$12

Cold Drinks

Iced Americano

$2.85

Iced Latte

Iced Mocha

$4.50

Bean Blast

Blended cold coffee

Green Tea Blast

Blended green tea beverage.

Real Fruit Smoothie

Strawberry, banana, mango, berry blend. Add protein powder - $1.25