Breakfast

Start your day with a healthy breakfast!

• 
  Oatmeal with Toppings

  Stick to your tummy oatmeal with your choice of toppings

  $2.65
• 
  Yogurt With Fruit & Granola

  Vanilla yogurt with fresh fruit and home made granola.

  $4.85
• 
  Egg & Cheese Breakfast Sandwich

  Egg and cheddar cheese on toasted English muffin

  $3.75
• 
  Egg, Sausage & Cheese

  Egg, sausage patty and cheese served warm on a toasted Enligsh Muffin

  $4.50
• 
  Egg, Ham & Cheese

  Egg, Ham and Cheese served on a warm toasted English muffin

  $4.50
• Bagel

  $2.50
  • Cream Cheese
    ...................................................................................................
    $0.40
• English Muffin

  $2.25

Baked Goods

Variety of fresh made daily baked goods.

• Cookies

  $1
• Muffins

  $2.50
• Banana Bread

  $2.25
• Scones

  $2.50
• Apple Fritters

  $2.50
• Cinnamon Buns

  $3.25
• Almond Butterhorn

  $3.25
• Chocolate Avalanche

  $3.25
• Cherry Yogurt Danish

  $3.25
• Squares

  Brownies, Nanaimo Bars, Date Squares, Peanut Butter Bars

  $2.75
• Bench Granola Bar

  $3.50
• Gluten Free Cookie

  $2.50
• Gluten Free Square

  $3.25

Lunch

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• Soup Bowl & Bun

  Daily soup accompanied by a fresh made bun.

  $5.25
• Sandwiches

  Variety of sandwiches in deli case.

  $5
• Kaiser Sandwich

  Sandwich varieties made on a kaiser bun.

  $5.50
• Grilled Paninis

  Daily Panini Specials. Allow 5 minutes to grill.

  $8.45
• Quesadilla

  Daily quesadilla specials.

  $7.50
• Add soup to sandwich

  $2.50
• Pizza Pretzel

  $4.45
• Mediterranean Power Bowl

  Energizing Healthy Bowl including: Greens, quinoa, assorted veggies, feta cheese, greek dressing, black olives, hummus

  $8.45
• Peanut Quinoa Power Bowl

  Energizing Healthy Bowl including: Quinoa, greens, assorted veggies, peanuts, thai peanut sauce

  $8.45
• Thai Quinoa Power Bowl

  Energizing Healthy Bowl including: Quinoa, peppers, green onion, shredded cabbage, cucumber, edamame beans, cilantro, basil. Dressing contains fish sauce.

  $8.45

Snack Packs

A little something to tie you over.

• Veggies & Dip

  This is an item on your menu. Give your item a brief description

  $4.25
• Fruit Cup

  This is an item on your menu. Give your item a brief description

  $5.25
• Hummus or Tzatziki & Pita

  This is an item on your menu. Give your item a brief description

  $4.85
• Pepperoni & Cheese

  $5.65
• Grapes & Cheese

  $4.85
• Salad Rolls with Peanut Sauce

  $6.35
• Yogurt with Fresh Fruit & Homemade Granola

  $4.85
• Charcuterie Snack Pack

  Crackers, hummus, cheese, assorted charcuterie meats, fruit

  $6.15

Coffee Bar

Made with locally roasted fair trade organic coffee from Lone Tree Coffee Co.

• Coffee

  Medium, Dark or Decaf

  $2
• Large Coffee

  Medium or Dark Roast

  $2.50
• Americano

  $2.50
• Shot In The Dark

  $2.75
• Latte

  $3.50
• Cappuccino

  $3.50
• Mocha

  $4.25
• Caramel Macchiato

  $4.25
• Hot Chocolate

  $3.25
• Organic Tea

  $2
• SOS Fog

  $4
• Chai Latte

  $4.25
• Bombay Fog

  $4.25
• Green Tea Latte

  $4.25
• Ogopogo Green Tea

  $3.50
• Extras

  Add a flavour - .50 Add a shot of espresso - .75 Almond Milk, Coconut Milk or Soy - $1.00 Bring your own cup and save - .10
• Coffee Basket

  Serves 10 people

  $12

Cold Drinks

• Iced Americano

  $2.85
• Iced Latte

  $4
• Iced Mocha

  $4.50
• Bean Blast

  Blended cold coffee

  $5
• Green Tea Blast

  Blended green tea beverage.

  $5
• Real Fruit Smoothie

  Strawberry, banana, mango, berry blend. Add protein powder - $1.25

  $5