Menu
Breakfast
Start your day with a healthy breakfast!
- Oatmeal with ToppingsStick to your tummy oatmeal with your choice of toppings$2.65
- Yogurt With Fruit & GranolaVanilla yogurt with fresh fruit and home made granola.$4.85
- Egg & Cheese Breakfast SandwichEgg and cheddar cheese on toasted English muffin$3.75
- Egg, Sausage & CheeseEgg, sausage patty and cheese served warm on a toasted Enligsh Muffin$4.50
- Egg, Ham & CheeseEgg, Ham and Cheese served on a warm toasted English muffin$4.50
- Bagel$2.50
- Cream Cheese$0.40
- English Muffin$2.25
Baked Goods
Variety of fresh made daily baked goods.
- Cookies$1
- Muffins$2.50
- Banana Bread$2.25
- Scones$2.50
- Apple Fritters$2.50
- Cinnamon Buns$3.25
- Almond Butterhorn$3.25
- Chocolate Avalanche$3.25
- Cherry Yogurt Danish$3.25
- SquaresBrownies, Nanaimo Bars, Date Squares, Peanut Butter Bars$2.75
- Bench Granola Bar$3.50
- Gluten Free Cookie$2.50
- Gluten Free Square$3.25
Lunch
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- Soup Bowl & BunDaily soup accompanied by a fresh made bun.$5.25
- SandwichesVariety of sandwiches in deli case.$5
- Kaiser SandwichSandwich varieties made on a kaiser bun.$5.50
- Grilled PaninisDaily Panini Specials. Allow 5 minutes to grill.$8.45
- QuesadillaDaily quesadilla specials.$7.50
- Add soup to sandwich$2.50
- Pizza Pretzel$4.45
- Mediterranean Power BowlEnergizing Healthy Bowl including: Greens, quinoa, assorted veggies, feta cheese, greek dressing, black olives, hummus$8.45
- Peanut Quinoa Power BowlEnergizing Healthy Bowl including: Quinoa, greens, assorted veggies, peanuts, thai peanut sauce$8.45
- Thai Quinoa Power BowlEnergizing Healthy Bowl including: Quinoa, peppers, green onion, shredded cabbage, cucumber, edamame beans, cilantro, basil. Dressing contains fish sauce.$8.45
Snack Packs
A little something to tie you over.
- Veggies & DipThis is an item on your menu. Give your item a brief description$4.25
- Fruit CupThis is an item on your menu. Give your item a brief description$5.25
- Hummus or Tzatziki & PitaThis is an item on your menu. Give your item a brief description$4.85
- Pepperoni & Cheese$5.65
- Grapes & Cheese$4.85
- Salad Rolls with Peanut Sauce$6.35
- Yogurt with Fresh Fruit & Homemade Granola$4.85
- Charcuterie Snack PackCrackers, hummus, cheese, assorted charcuterie meats, fruit$6.15
Coffee Bar
Made with locally roasted fair trade organic coffee from Lone Tree Coffee Co.
- CoffeeMedium, Dark or Decaf$2
- Large CoffeeMedium or Dark Roast$2.50
- Americano$2.50
- Shot In The Dark$2.75
- Latte$3.50
- Cappuccino$3.50
- Mocha$4.25
- Caramel Macchiato$4.25
- Hot Chocolate$3.25
- Organic Tea$2
- SOS Fog$4
- Chai Latte$4.25
- Bombay Fog$4.25
- Green Tea Latte$4.25
- Ogopogo Green Tea$3.50
- ExtrasAdd a flavour - .50 Add a shot of espresso - .75 Almond Milk, Coconut Milk or Soy - $1.00 Bring your own cup and save - .10
- Coffee BasketServes 10 people$12
Cold Drinks
- Iced Americano$2.85
- Iced Latte$4
- Iced Mocha$4.50
- Bean BlastBlended cold coffee$5
- Green Tea BlastBlended green tea beverage.$5
- Real Fruit SmoothieStrawberry, banana, mango, berry blend. Add protein powder - $1.25$5