Smoothie

Upgrade any smoothie to a smoothie bowl for $1.50

• 
  Green Dream

  spinach, mango, banana, vanilla bean, date syrup, orange juice, nut + seed milk

  $7.25
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Lemon Meringue

  banana, mango, hemp hearts, activated charcoal, lemon, vanilla bean, yogurt, maple syrup, nut + seed milk

  $7.25
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Matcha Peachu

  peach, mango, yogurt, vanilla bean, matcha powder, maple syrup, nut + seed milk

  $7.25
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Salted Cocoa-Nut

  banana, almond butter, cocoa, sea salt, date syrup, nut + seed milk

  $7.25
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Triple Berry

  mixed berries, mango, vanilla bean, yogurt, date syrup, nut + seed milk

  $7.25
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Tropical Spice

  mango, orange, banana, turmeric, ginger, date syrup, nut + seed milk

  $7.25
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Cookies + Cream Protein

  banana, cacao nibs, almond butter, sea salt, vanilla protein powder, nut + seed milk

  $8.25
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Green Protein

  kale, mango, lemon, ginger, vanilla protein powder, nut + seed milk

  $8.25
  • Vega Performance (vanilla)
  • WithinUs Plant Protein (unflavoured) *includes full serving of TruMarine Collagen
    ...................................................................................................
    $0.75
• 
  Mint Chip

  spinach, banana, cacao nibs, almond butter, peppermint extract, sea salt, vanilla protein powder, nut + seed milk

  $8.25
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Mocha Cheesecake

  banana, vanilla bean, sea salt, cream cheese, chocolate protein powder, cold brew coffee, nut + seed milk

  $8.25
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Vanilla Chai

  banana, zucchini, house made chai spice blend, sea salt, maple syrup, vanilla protein powder, nut + seed milk

  $8.25
  • call 250-426-1838 on arrival + we will deliver to your car

Snack

• 
  Carrot Cake Bites

  chewy bite-sized snack, naturally sweetened with date + loaded with healthy ingredients. 3 pieces

  $4
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Fudgy Energy Bites

  chewy bite-sized snack, naturally sweetened with date + loaded with healthy ingredients. 3 pieces

  $4
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  The Chick Pack

  the perfect snack: house-made curried chickpea salad, pretzel crackers + cheese.

  $4
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Mid-day Squares | Almond Crunch

  Superfood bar | Protein bar | Chocolate bar | All in one | Canadian owned and produced

  $3.99
• 
  Mid-day Squares | Busta Peanut

  Superfood bar | Protein bar | Chocolate bar | All in one | Canadian owned and produced

  $3.99
• 
  Mid-day Squares | Fudge Yah

  Superfood bar | Protein bar | Chocolate bar | All in one | Canadian owned and produced

  $3.99

Sandwich of the Day

• 
  Egg Salad Sandwich

  Egg, pickles, cucumber, 3 Crows micro-greens, mayonnaise, fig jam on organic whole grain bread

  $6.50
  • call 250-426-1838 on arrival + we will deliver to your car

Bowl

• 
  Farmhouse Bowl

  romaine, cucumber, avocado, marble cheese, hard-boiled egg, 3 Crows Farm pea shoots, tomato, radicchio, dill, sun-dried tomato bits with creamy dill dressing. Keto-friendly.

  $13
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Harvest Bowl

  quinoa, kale, sweet potato, apple, feta, candied walnuts, red onion, dried cranberries with maple tahini dressing

  $13
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Southwest Bowl

  quinoa, romaine, avocado, black beans, corn, bell pepper, dates, grilled cajun tofu, cilantro, tortilla strips (on the side) with cilantro lime dressing

  $13
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Thai Bowl

  quinoa, carrot, red cabbage, spinach, cucumber, cilantro, bean sprouts, green onion, grilled tofu, lime, peanuts (on the side) with peanut lime dressing

  $13
  • call 250-426-1838 on arrival + we will deliver to your car

Box

• 
  Sunshine Rolls

  cucumber, carrot, radish, sweet basil, romaine, green cabbage + sesame soy tofu with sweet heat peanut dipping sauce

  $9
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Rainbow Rolls

  cucumber, carrot, red bell pepper, grilled tofu, 3 Crows Farm pea shoots, red cabbage, mint + cilantro with thai peanut dipping sauce

  $9
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Power Bento Box

  cucumber, bell pepper, carrot, pretzel crackers, hard-boiled egg, beet hummus, carrot cake bite, cheese

  $9
  • call 250-426-1838 on arrival + we will deliver to your car

Beverage

• 
  Blueberry Rooibos Kombucha

  $4.50
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Ginger Kombucha

  $4.50
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Mojito Mint Kombucha

  $4.50
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Root Beer Kombucha

  $4.50
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Vanilla Chai Kombucha

  $4.50
  • call 250-426-1838 on arrival + we will deliver to your car
• San Pellegrino

  Carbonated mineral water. 250ml bottle

  $2
  • call 250-426-1838 on arrival + we will deliver to your car
• 
  Gldn Hour strawberry mint

  collagen sparking water infused with aloe vera

  $4.29
• 
  Gldn Hour peach ginger

  collagen sparking water infused with aloe vera

  $4.29
• 
  Gldn Hour grapefruit cucumber

  collagen sparking water infused with aloe vera

  $4.29
• 
  Kite moringa lemon

  sparkling adaptogenic tea

  $3