• Everyday Menu
Served daily. Tuesday to Friday 9am to 4pm

Everyday Menu

  • Smoothie

    Upgrade any smoothie to a smoothie bowl for $1.50

    • Green Dream
      Green Dream
      spinach, mango, banana, vanilla bean, date syrup, orange juice, nut + seed milk
      $7.25
      • call 250-426-1838 on arrival + we will deliver to your car
      VeganGluten Free
    • Lemon Meringue
      Lemon Meringue
      banana, mango, hemp hearts, activated charcoal, lemon, vanilla bean, yogurt, maple syrup, nut + seed milk
      $7.25
      • call 250-426-1838 on arrival + we will deliver to your car
      VegetarianGluten Free
    • Matcha Peachu
      Matcha Peachu
      peach, mango, yogurt, vanilla bean, matcha powder, maple syrup, nut + seed milk
      $7.25
      • call 250-426-1838 on arrival + we will deliver to your car
      VegetarianGluten Free
    • Salted Cocoa-Nut
      Salted Cocoa-Nut
      banana, almond butter, cocoa, sea salt, date syrup, nut + seed milk
      $7.25
      • call 250-426-1838 on arrival + we will deliver to your car
      VeganGluten Free
    • Triple Berry
      Triple Berry
      mixed berries, mango, vanilla bean, yogurt, date syrup, nut + seed milk
      $7.25
      • call 250-426-1838 on arrival + we will deliver to your car
      VegetarianGluten Free
    • Tropical Spice
      Tropical Spice
      mango, orange, banana, turmeric, ginger, date syrup, nut + seed milk
      $7.25
      • call 250-426-1838 on arrival + we will deliver to your car
      VeganGluten Free
    • Cookies + Cream Protein
      Cookies + Cream Protein
      banana, cacao nibs, almond butter, sea salt, vanilla protein powder, nut + seed milk
      $8.25
      • call 250-426-1838 on arrival + we will deliver to your car
      VegetarianGluten Free
    • Green Protein
      Green Protein
      kale, mango, lemon, ginger, vanilla protein powder, nut + seed milk
      $8.25
      • Vega Performance (vanilla)
      • WithinUs Plant Protein (unflavoured) *includes full serving of TruMarine Collagen
        ...................................................................................................
        $0.75
      VegetarianGluten Free
    • Mint Chip
      Mint Chip
      spinach, banana, cacao nibs, almond butter, peppermint extract, sea salt, vanilla protein powder, nut + seed milk
      $8.25
      • call 250-426-1838 on arrival + we will deliver to your car
      VegetarianGluten Free
    • Mocha Cheesecake
      Mocha Cheesecake
      banana, vanilla bean, sea salt, cream cheese, chocolate protein powder, cold brew coffee, nut + seed milk
      $8.25
      • call 250-426-1838 on arrival + we will deliver to your car
      VegetarianGluten Free
    • Vanilla Chai
      Vanilla Chai
      banana, zucchini, house made chai spice blend, sea salt, maple syrup, vanilla protein powder, nut + seed milk
      $8.25
      • call 250-426-1838 on arrival + we will deliver to your car
      VegetarianGluten Free
  • Snack

    • Carrot Cake Bites
      Carrot Cake Bites
      chewy bite-sized snack, naturally sweetened with date + loaded with healthy ingredients. 3 pieces
      $4
      • call 250-426-1838 on arrival + we will deliver to your car
      VeganGluten Free
    • Fudgy Energy Bites
      Fudgy Energy Bites
      chewy bite-sized snack, naturally sweetened with date + loaded with healthy ingredients. 3 pieces
      $4
      • call 250-426-1838 on arrival + we will deliver to your car
      VeganGluten Free
    • The Chick Pack
      The Chick Pack
      the perfect snack: house-made curried chickpea salad, pretzel crackers + cheese.
      $4
      • call 250-426-1838 on arrival + we will deliver to your car
      Vegetarian
    • Mid-day Squares | Almond Crunch
      Mid-day Squares | Almond Crunch
      Superfood bar | Protein bar | Chocolate bar | All in one | Canadian owned and produced
      $3.99
        VeganGluten Free
      • Mid-day Squares | Busta Peanut
        Mid-day Squares | Busta Peanut
        Superfood bar | Protein bar | Chocolate bar | All in one | Canadian owned and produced
        $3.99
          VeganGluten Free
        • Mid-day Squares | Fudge Yah
          Mid-day Squares | Fudge Yah
          Superfood bar | Protein bar | Chocolate bar | All in one | Canadian owned and produced
          $3.99
            VeganGluten Free
        • Sandwich of the Day

          • Egg Salad Sandwich
            Egg Salad Sandwich
            Egg, pickles, cucumber, 3 Crows micro-greens, mayonnaise, fig jam on organic whole grain bread
            $6.50
            • call 250-426-1838 on arrival + we will deliver to your car
            Vegetarian
        • Bowl

          • Farmhouse Bowl
            Farmhouse Bowl
            romaine, cucumber, avocado, marble cheese, hard-boiled egg, 3 Crows Farm pea shoots, tomato, radicchio, dill, sun-dried tomato bits with creamy dill dressing. Keto-friendly.
            $13
            • call 250-426-1838 on arrival + we will deliver to your car
            VegetarianGluten Free
          • Harvest Bowl
            Harvest Bowl
            quinoa, kale, sweet potato, apple, feta, candied walnuts, red onion, dried cranberries with maple tahini dressing
            $13
            • call 250-426-1838 on arrival + we will deliver to your car
            VegetarianGluten Free
          • Southwest Bowl
            Southwest Bowl
            quinoa, romaine, avocado, black beans, corn, bell pepper, dates, grilled cajun tofu, cilantro, tortilla strips (on the side) with cilantro lime dressing
            $13
            • call 250-426-1838 on arrival + we will deliver to your car
            VeganGluten Free
          • Thai Bowl
            Thai Bowl
            quinoa, carrot, red cabbage, spinach, cucumber, cilantro, bean sprouts, green onion, grilled tofu, lime, peanuts (on the side) with peanut lime dressing
            $13
            • call 250-426-1838 on arrival + we will deliver to your car
            VegetarianGluten Free
        • Box

          • Sunshine Rolls
            Sunshine Rolls
            cucumber, carrot, radish, sweet basil, romaine, green cabbage + sesame soy tofu with sweet heat peanut dipping sauce
            $9
            • call 250-426-1838 on arrival + we will deliver to your car
            VeganGluten Free
          • Rainbow Rolls
            Rainbow Rolls
            cucumber, carrot, red bell pepper, grilled tofu, 3 Crows Farm pea shoots, red cabbage, mint + cilantro with thai peanut dipping sauce
            $9
            • call 250-426-1838 on arrival + we will deliver to your car
            VegetarianGluten Free
          • Power Bento Box
            Power Bento Box
            cucumber, bell pepper, carrot, pretzel crackers, hard-boiled egg, beet hummus, carrot cake bite, cheese
            $9
            • call 250-426-1838 on arrival + we will deliver to your car
            Vegetarian
        • Beverage

          • Blueberry Rooibos Kombucha
            Blueberry Rooibos Kombucha
            $4.50
            • call 250-426-1838 on arrival + we will deliver to your car
            Vegetarian VeganGluten Free
          • Ginger Kombucha
            Ginger Kombucha
            $4.50
            • call 250-426-1838 on arrival + we will deliver to your car
            Vegetarian VeganGluten Free
          • Mojito Mint Kombucha
            Mojito Mint Kombucha
            $4.50
            • call 250-426-1838 on arrival + we will deliver to your car
            Vegetarian VeganGluten Free
          • Root Beer Kombucha
            Root Beer Kombucha
            $4.50
            • call 250-426-1838 on arrival + we will deliver to your car
            Vegetarian VeganGluten Free
          • Vanilla Chai Kombucha
            Vanilla Chai Kombucha
            $4.50
            • call 250-426-1838 on arrival + we will deliver to your car
            Vegetarian VeganGluten Free
          • San Pellegrino
            Carbonated mineral water. 250ml bottle
            $2
            • call 250-426-1838 on arrival + we will deliver to your car
            Vegetarian VeganGluten Free
          • Gldn Hour strawberry mint
            Gldn Hour strawberry mint
            collagen sparking water infused with aloe vera
            $4.29
              Gluten Free
            • Gldn Hour peach ginger
              Gldn Hour peach ginger
              collagen sparking water infused with aloe vera
              $4.29
                Gluten Free
              • Gldn Hour grapefruit cucumber
                Gldn Hour grapefruit cucumber
                collagen sparking water infused with aloe vera
                $4.29
                  Gluten Free
                • Kite moringa lemon
                  Kite moringa lemon
                  sparkling adaptogenic tea
                  $3
                    VeganOrganicGluten Free