Everyday Menu
Smoothie
Upgrade any smoothie to a smoothie bowl for $1.50
- Green Dreamspinach, mango, banana, vanilla bean, date syrup, orange juice, nut + seed milk$7.25
- call 250-426-1838 on arrival + we will deliver to your car
- Lemon Meringuebanana, mango, hemp hearts, activated charcoal, lemon, vanilla bean, yogurt, maple syrup, nut + seed milk$7.25
- call 250-426-1838 on arrival + we will deliver to your car
- Matcha Peachupeach, mango, yogurt, vanilla bean, matcha powder, maple syrup, nut + seed milk$7.25
- call 250-426-1838 on arrival + we will deliver to your car
- Salted Cocoa-Nutbanana, almond butter, cocoa, sea salt, date syrup, nut + seed milk$7.25
- call 250-426-1838 on arrival + we will deliver to your car
- Triple Berrymixed berries, mango, vanilla bean, yogurt, date syrup, nut + seed milk$7.25
- call 250-426-1838 on arrival + we will deliver to your car
- Tropical Spicemango, orange, banana, turmeric, ginger, date syrup, nut + seed milk$7.25
- call 250-426-1838 on arrival + we will deliver to your car
- Cookies + Cream Proteinbanana, cacao nibs, almond butter, sea salt, vanilla protein powder, nut + seed milk$8.25
- call 250-426-1838 on arrival + we will deliver to your car
- Green Proteinkale, mango, lemon, ginger, vanilla protein powder, nut + seed milk$8.25
- Vega Performance (vanilla)
- WithinUs Plant Protein (unflavoured) *includes full serving of TruMarine Collagen$0.75
- Mint Chipspinach, banana, cacao nibs, almond butter, peppermint extract, sea salt, vanilla protein powder, nut + seed milk$8.25
- call 250-426-1838 on arrival + we will deliver to your car
- Mocha Cheesecakebanana, vanilla bean, sea salt, cream cheese, chocolate protein powder, cold brew coffee, nut + seed milk$8.25
- call 250-426-1838 on arrival + we will deliver to your car
- Vanilla Chaibanana, zucchini, house made chai spice blend, sea salt, maple syrup, vanilla protein powder, nut + seed milk$8.25
- call 250-426-1838 on arrival + we will deliver to your car
Snack
- Carrot Cake Biteschewy bite-sized snack, naturally sweetened with date + loaded with healthy ingredients. 3 pieces$4
- call 250-426-1838 on arrival + we will deliver to your car
- Fudgy Energy Biteschewy bite-sized snack, naturally sweetened with date + loaded with healthy ingredients. 3 pieces$4
- call 250-426-1838 on arrival + we will deliver to your car
- The Chick Packthe perfect snack: house-made curried chickpea salad, pretzel crackers + cheese.$4
- call 250-426-1838 on arrival + we will deliver to your car
- Mid-day Squares | Almond CrunchSuperfood bar | Protein bar | Chocolate bar | All in one | Canadian owned and produced$3.99
- Mid-day Squares | Busta PeanutSuperfood bar | Protein bar | Chocolate bar | All in one | Canadian owned and produced$3.99
- Mid-day Squares | Fudge YahSuperfood bar | Protein bar | Chocolate bar | All in one | Canadian owned and produced$3.99
Sandwich of the Day
- Egg Salad SandwichEgg, pickles, cucumber, 3 Crows micro-greens, mayonnaise, fig jam on organic whole grain bread$6.50
- call 250-426-1838 on arrival + we will deliver to your car
Bowl
- Farmhouse Bowlromaine, cucumber, avocado, marble cheese, hard-boiled egg, 3 Crows Farm pea shoots, tomato, radicchio, dill, sun-dried tomato bits with creamy dill dressing. Keto-friendly.$13
- call 250-426-1838 on arrival + we will deliver to your car
- Harvest Bowlquinoa, kale, sweet potato, apple, feta, candied walnuts, red onion, dried cranberries with maple tahini dressing$13
- call 250-426-1838 on arrival + we will deliver to your car
- Southwest Bowlquinoa, romaine, avocado, black beans, corn, bell pepper, dates, grilled cajun tofu, cilantro, tortilla strips (on the side) with cilantro lime dressing$13
- call 250-426-1838 on arrival + we will deliver to your car
- Thai Bowlquinoa, carrot, red cabbage, spinach, cucumber, cilantro, bean sprouts, green onion, grilled tofu, lime, peanuts (on the side) with peanut lime dressing$13
- call 250-426-1838 on arrival + we will deliver to your car
Box
- Sunshine Rollscucumber, carrot, radish, sweet basil, romaine, green cabbage + sesame soy tofu with sweet heat peanut dipping sauce$9
- call 250-426-1838 on arrival + we will deliver to your car
- Rainbow Rollscucumber, carrot, red bell pepper, grilled tofu, 3 Crows Farm pea shoots, red cabbage, mint + cilantro with thai peanut dipping sauce$9
- call 250-426-1838 on arrival + we will deliver to your car
- Power Bento Boxcucumber, bell pepper, carrot, pretzel crackers, hard-boiled egg, beet hummus, carrot cake bite, cheese$9
- call 250-426-1838 on arrival + we will deliver to your car
Beverage
- Blueberry Rooibos Kombucha$4.50
- call 250-426-1838 on arrival + we will deliver to your car
- Ginger Kombucha$4.50
- call 250-426-1838 on arrival + we will deliver to your car
- Mojito Mint Kombucha$4.50
- call 250-426-1838 on arrival + we will deliver to your car
- Root Beer Kombucha$4.50
- call 250-426-1838 on arrival + we will deliver to your car
- Vanilla Chai Kombucha$4.50
- call 250-426-1838 on arrival + we will deliver to your car
- San PellegrinoCarbonated mineral water. 250ml bottle$2
- call 250-426-1838 on arrival + we will deliver to your car
- Gldn Hour strawberry mintcollagen sparking water infused with aloe vera$4.29
- Gldn Hour peach gingercollagen sparking water infused with aloe vera$4.29
- Gldn Hour grapefruit cucumbercollagen sparking water infused with aloe vera$4.29
- Kite moringa lemonsparkling adaptogenic tea$3