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BURN
Meals under 500Kcal and high in protein to fill you up for longer!
- Chicken Breast, Cauliflower Rice, Broccoli and Chilli SauceYoghurt Marinated Chicken Breast, Spiced Cauliflower Rice and Char Sui Tenderstem Broccoli with Roasted Chilli and Pepper Sauce (440Kcal P49.1 C14.7 F18.7)
- Miso Salmon, Super Greens & Tenderstem BroccoliMiso Salmon, Super Greens with Soy and Honey and Char Sui Tenderstem Broccoli (486Kcal P41.9 C17.9 F26.7)
- Thai Fish Cakes, Cauliflower Rice & Rainbow SaladSteamed Thai Fish Cakes with Ponzu, Spiced Cauliflower Rice and Rainbow Super Salad in a Soy, Honey and Pomegranate Dressing (388Kcal P30 C31.6 F16.1)
- Tokyo Prawns, Roasted Aubergine & Cauliflower RiceTokyo Prawns with Hoisin Dressing, Roasted Za'atar Aubergine & Spiced Cauliflower Rice (305Kcal P22.9 C13.8 F18.1)
- Chicken Breast, Tagine, Cauliflower Rice & Yoghurt DressingYoghurt Marinated Chicken Breast, Courgette & Chickpea Tagine, Spiced Cauliflower Rice with Yoghurt, Lemon and Dill Dressing. (483Kcal P50.1 C23.1 F20.9)
BALANCE
Meals between 500-680kcal and balanced across macronutrient split.
- Chicken Breast, Super Greens, Rice & Yoghurt DressingYoghurt Marinated Chicken Breast, Super Greens with Soy and Honey, Black & Brown Rice with Yoghurt, Lemon and Dill Dressing (544Kcal P51.9 C68.9 F8.2)
- Teriyaki Salmon, Rice, Broccoli & with Soy and Honey DressingTeriyaki Salmon, Char Sui Tenderstem Broccoli and Black & Brown Rice (670Kcal P44.8 C64.5 F28.1)
- Beef Brisket, Sweet Potato Wedges, Broccoli and Chilli SauceSlow Cooked Beef Brisket, Sweet Potato Wedges and Char Sui Tenderstem Broccoli with Roasted Chilli and Pepper Sauce (616Kcal P47 C47.7 F27)
- Turkey Meatballs, Mac & Cheese & Tenderstem BroccoliTurkey Meatballs in a Tomato and Fennel Sauce, Vegan Mac & Cheese & Char Sui Tenderstem Broccoli (501Kcal P46.3 C39.6 F25.9)
- Chicken Breast, Mac & Cheese, Tagine & Chilli SauceYoghurt Marinated Chicken Breast, Vegan Mac & Cheese, Courgette & Chickpea Tagine with Roasted Chilli and Pepper Sauce (579Kcal P56.8 C41.3 F28)
BUILD
Meals over 680Kcal with clean protein, carbs, and fats to support those lean gains.
- KETO: Chicken Thighs, Tenderstem Broccoli, Cauliflower Rice & ChimichurriLess than 5% of calories from carbs! Harissa Chicken Thighs, Char Sui Tenderstem Broccoli, Spiced Cauliflower Rice & Chimichurri Dressing (775Kcal P61.5 C11.4 F51)
- Chicken Breast, Prawns, Sweet Potato, Cauliflower Rice, Tenderstem Broccoli & Chilli SauceHigh Volume, Low Cals! Yoghurt Marinated Chicken Breast, Tokyo Prawns, Sweet Potato Wedges, Spiced Cauliflower Rice, Char Sui Tenderstem Broccoli & Roasted Chilli and Pepper Sauce (747Kcal P68.7 C57.7 F26.1)
- Beef Brisket, Mac & Cheese, Sweet Potato & ChimichurriSlow Cooked Beef Brisket, Vegan Mac & Cheese, Sweet Potato Wedges & Chimichurri Dressing (861Kcal P53 C65.4 F52)
- Chicken Thighs, Tokyo Prawns, Roasted Aubergine, Cauliflower Rice & Chilli SauceHarissa Chicken Thighs, Tokyo Prawns, Roasted Za'atar Aubergine, Cauliflower Rice, Roasted Chilli and Pepper Sauce (741Kcal P76.3 C16.2 F39.5)
Vegan Mains
- BURN: THIS™ Isn’t Chicken in Satay Sauce, Cauliflower Rice & Tenderstem BroccoliTHIS™ Isn’t Chicken in a Peanut and Ginger Satay Sauce, Spiced Cauliflower Rice and Tahini Tenderstem Broccoli (412Kcal P30.3 C19.5 F23.2)
- BURN: Moroccan Tagine Parcel, Cauliflower Rice, Super Greens & Chilli SauceMoroccan Tagine Parcel, Spiced Cauliflower Rice, Super Greens with Soy & Agave and Roasted Chilli and Pepper Sauce (446Kcal P13. C39.6 F27.1)
- BALANCE: THIS™ Isn’t Chicken in Satay Sauce, Tenderstem Broccoli & RiceTHIS™ Isn’t Chicken in Peanut and Ginger Satay Sauce, Tahini Tenderstem Broccoli, with Black and Brown Rice (567Kcal P33.9 C68.9 F19.6)
- BALANCE: Moroccan Tagine Parcel, Vegan Mac & Cheese, Rainbow Salad & Chilli SauceMoroccan Tagine Parcel, Vegan Mac & Cheese, Rainbow Salad with Soy & Agave and Roasted Chilli and Pepper Sauce (599Kcal P23.7 C64.9 F36.5)
Macro Burgers
- Grilled Chicken BurgerFlame-grilled chicken breast marinated in yoghurt and spices with your choice of toppings and sauce. (447Kcal P46.9 C41. F10.1)
- Turkey BurgerOur lowest cal burger! A homemade turkey burger in a multiseed bun with your choice of toppings and sauce. (367Kcal P33.2 C43.3 F8.2)
- Beyond Meat Vegan BurgerA Beyond Meat burger patty in a vegan bun with your choice of toppings and sauce. (434Kcal P24.4 C35.5 F23.4)
Starters and Sharing
- Turkey Meatballs with PittaThree turkey meatballs in a slow-baked tomato and fennel sauce, served with wholemeal pitta bread. (382Kcal P35.7 C36.1 F10.6)
- Tokyo PrawnsSix pan fried king prawns marinated in soy, ginger and sriracha, with a hoisin dressing. (99Kcal P17.5 C3. F1.9)
- Grilled Halloumi(376Kcal P28.7 C2. F28.2)
- Confit Garlic and Herb Wholemeal Pittas with HummusWholemeal pitta strips dressed with our homemade confit garlic oil. Served with a side of hummus. (557Kcal P17 C72 F10.8)
- Thai Fish Cakes with PonzuHomemade steamed fishcakes made with 80% fish and served with a fresh ponzu dressing. (165Kcal P21.8 C12.1 F3.3)
- Courgette and Chickpea Tagine & PittaRoasted courgettes, peppers, and chickpeas in slow-baked tomato and fennel sauce, garnished with olives and capers. Served with toasted wholemeal pitta bread. (295Kcal P10.5 C38.8 F10.7)
Salads
- Halloumi and Avocado Salad 2.0 (V)Halloumi and Avocado on a bed of Mixed Leaves with Crispy Shallots and Marinated Artichokes and Sundried Tomatoes. Served with a Yoghurt, Lemon, and Dill Dressing. (555Kcal P26.6 C22.2 F38.6)
- Kale CaesarOur tasty take on a classic! Poached egg, avocado, and garlic roasted chickpeas served on a bed of kale and spinach. Lathered in our low-calorie vegan caesar dressing and finished with vegan parmesan. (490Kcal P19. C10.8 F41.4)
- Rainbow Super Salad (VE)A mixture of rainbow goodness! Our Signature Slaw with Edamame Beans, Pomegranate Seeds, Diced Mango and Mixed Seeds. Finished with a Pomegranate, Soy and Honey Dressing. (228Kcal P9.2 C26.6 F9.6)
MacroBakery
- Chocolate and Peanut Butter Protein BrownieThis homemade healthy treat is made with natural ingredients and contains less than 2g of sugar! (248Kcal P7.2 C35.7 F11.9)
- Raspberry and Chocolate BrownieOur signature protein brownie, dipped in dark chocolate and finished with freeze-dried raspberries. (317Kcal P9 C30.8 F18.8)
- Raw Millionaire SliceMade with natural ingredients and our special sugar-free caramel sauce! (315Kcal P3.1 C20.2 F24.3)
- Vegan Raspberry CheesecakeDeliciously creamy and made with all-natural ingredients, no refined sugars and completely vegan! (267Kcal P4.8 C15 F21)
- Vegan Peanut Butter CheesecakeDeliciously creamy and made with all-natural ingredients, no refined sugars and completely vegan! (281Kcal P5.7 C14.6 F22.2)
Freshly Squeezed Juices
- The Green MachineApple, Cucumber, Fennel, Spinach, Lime & Agave
- Antioxidant 2.0Carrot, Orange, Ginger, Lemon & Turmeric
- Let's Go AnanasPineapple, Orange, Apple, Ginger & Lime