BURN

Meals under 500Kcal and high in protein to fill you up for longer!

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  Chicken Breast, Cauliflower Rice, Broccoli and Chilli Sauce

  Yoghurt Marinated Chicken Breast, Spiced Cauliflower Rice and Char Sui Tenderstem Broccoli with Roasted Chilli and Pepper Sauce (440Kcal P49.1 C14.7 F18.7)
• 
  Miso Salmon, Super Greens & Tenderstem Broccoli

  Miso Salmon, Super Greens with Soy and Honey and Char Sui Tenderstem Broccoli (486Kcal P41.9 C17.9 F26.7)
• 
  Thai Fish Cakes, Cauliflower Rice & Rainbow Salad

  Steamed Thai Fish Cakes with Ponzu, Spiced Cauliflower Rice and Rainbow Super Salad in a Soy, Honey and Pomegranate Dressing (388Kcal P30 C31.6 F16.1)
• 
  Tokyo Prawns, Roasted Aubergine & Cauliflower Rice

  Tokyo Prawns with Hoisin Dressing, Roasted Za'atar Aubergine & Spiced Cauliflower Rice (305Kcal P22.9 C13.8 F18.1)
• 
  Chicken Breast, Tagine, Cauliflower Rice & Yoghurt Dressing

  Yoghurt Marinated Chicken Breast, Courgette & Chickpea Tagine, Spiced Cauliflower Rice with Yoghurt, Lemon and Dill Dressing. (483Kcal P50.1 C23.1 F20.9)

BALANCE

Meals between 500-680kcal and balanced across macronutrient split.

• 
  Chicken Breast, Super Greens, Rice & Yoghurt Dressing

  Yoghurt Marinated Chicken Breast, Super Greens with Soy and Honey, Black & Brown Rice with Yoghurt, Lemon and Dill Dressing (544Kcal P51.9 C68.9 F8.2)
• 
  Teriyaki Salmon, Rice, Broccoli & with Soy and Honey Dressing

  Teriyaki Salmon, Char Sui Tenderstem Broccoli and Black & Brown Rice (670Kcal P44.8 C64.5 F28.1)
• 
  Beef Brisket, Sweet Potato Wedges, Broccoli and Chilli Sauce

  Slow Cooked Beef Brisket, Sweet Potato Wedges and Char Sui Tenderstem Broccoli with Roasted Chilli and Pepper Sauce (616Kcal P47 C47.7 F27)
• 
  Turkey Meatballs, Mac & Cheese & Tenderstem Broccoli

  Turkey Meatballs in a Tomato and Fennel Sauce, Vegan Mac & Cheese & Char Sui Tenderstem Broccoli (501Kcal P46.3 C39.6 F25.9)
• 
  Chicken Breast, Mac & Cheese, Tagine & Chilli Sauce

  Yoghurt Marinated Chicken Breast, Vegan Mac & Cheese, Courgette & Chickpea Tagine with Roasted Chilli and Pepper Sauce (579Kcal P56.8 C41.3 F28)

BUILD

Meals over 680Kcal with clean protein, carbs, and fats to support those lean gains.

• 
  KETO: Chicken Thighs, Tenderstem Broccoli, Cauliflower Rice & Chimichurri

  Less than 5% of calories from carbs! Harissa Chicken Thighs, Char Sui Tenderstem Broccoli, Spiced Cauliflower Rice & Chimichurri Dressing (775Kcal P61.5 C11.4 F51)
• 
  Chicken Breast, Prawns, Sweet Potato, Cauliflower Rice, Tenderstem Broccoli & Chilli Sauce

  High Volume, Low Cals! Yoghurt Marinated Chicken Breast, Tokyo Prawns, Sweet Potato Wedges, Spiced Cauliflower Rice, Char Sui Tenderstem Broccoli & Roasted Chilli and Pepper Sauce (747Kcal P68.7 C57.7 F26.1)
• 
  Beef Brisket, Mac & Cheese, Sweet Potato & Chimichurri

  Slow Cooked Beef Brisket, Vegan Mac & Cheese, Sweet Potato Wedges & Chimichurri Dressing (861Kcal P53 C65.4 F52)
• 
  Chicken Thighs, Tokyo Prawns, Roasted Aubergine, Cauliflower Rice & Chilli Sauce

  Harissa Chicken Thighs, Tokyo Prawns, Roasted Za'atar Aubergine, Cauliflower Rice, Roasted Chilli and Pepper Sauce (741Kcal P76.3 C16.2 F39.5)

Vegan Mains

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  BURN: THIS™ Isn’t Chicken in Satay Sauce, Cauliflower Rice & Tenderstem Broccoli

  THIS™ Isn’t Chicken in a Peanut and Ginger Satay Sauce, Spiced Cauliflower Rice and Tahini Tenderstem Broccoli (412Kcal P30.3 C19.5 F23.2)
• 
  BURN: Moroccan Tagine Parcel, Cauliflower Rice, Super Greens & Chilli Sauce

  Moroccan Tagine Parcel, Spiced Cauliflower Rice, Super Greens with Soy & Agave and Roasted Chilli and Pepper Sauce (446Kcal P13. C39.6 F27.1)
• 
  BALANCE: THIS™ Isn’t Chicken in Satay Sauce, Tenderstem Broccoli & Rice

  THIS™ Isn’t Chicken in Peanut and Ginger Satay Sauce, Tahini Tenderstem Broccoli, with Black and Brown Rice (567Kcal P33.9 C68.9 F19.6)
• 
  BALANCE: Moroccan Tagine Parcel, Vegan Mac & Cheese, Rainbow Salad & Chilli Sauce

  Moroccan Tagine Parcel, Vegan Mac & Cheese, Rainbow Salad with Soy & Agave and Roasted Chilli and Pepper Sauce (599Kcal P23.7 C64.9 F36.5)

Macro Burgers

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  Grilled Chicken Burger

  Flame-grilled chicken breast marinated in yoghurt and spices with your choice of toppings and sauce. (447Kcal P46.9 C41. F10.1)
• 
  Turkey Burger

  Our lowest cal burger! A homemade turkey burger in a multiseed bun with your choice of toppings and sauce. (367Kcal P33.2 C43.3 F8.2)
• 
  Beyond Meat Vegan Burger

  A Beyond Meat burger patty in a vegan bun with your choice of toppings and sauce. (434Kcal P24.4 C35.5 F23.4)

Starters and Sharing

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  Turkey Meatballs with Pitta

  Three turkey meatballs in a slow-baked tomato and fennel sauce, served with wholemeal pitta bread. (382Kcal P35.7 C36.1 F10.6)
• 
  Tokyo Prawns

  Six pan fried king prawns marinated in soy, ginger and sriracha, with a hoisin dressing. (99Kcal P17.5 C3. F1.9)
• 
  Grilled Halloumi

  (376Kcal P28.7 C2. F28.2)
• 
  Confit Garlic and Herb Wholemeal Pittas with Hummus

  Wholemeal pitta strips dressed with our homemade confit garlic oil. Served with a side of hummus. (557Kcal P17 C72 F10.8)
• 
  Thai Fish Cakes with Ponzu

  Homemade steamed fishcakes made with 80% fish and served with a fresh ponzu dressing. (165Kcal P21.8 C12.1 F3.3)
• 
  Courgette and Chickpea Tagine & Pitta

  Roasted courgettes, peppers, and chickpeas in slow-baked tomato and fennel sauce, garnished with olives and capers. Served with toasted wholemeal pitta bread. (295Kcal P10.5 C38.8 F10.7)

Salads

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  Halloumi and Avocado Salad 2.0 (V)

  Halloumi and Avocado on a bed of Mixed Leaves with Crispy Shallots and Marinated Artichokes and Sundried Tomatoes. Served with a Yoghurt, Lemon, and Dill Dressing. (555Kcal P26.6 C22.2 F38.6)
• 
  Kale Caesar

  Our tasty take on a classic! Poached egg, avocado, and garlic roasted chickpeas served on a bed of kale and spinach. Lathered in our low-calorie vegan caesar dressing and finished with vegan parmesan. (490Kcal P19. C10.8 F41.4)
• 
  Rainbow Super Salad (VE)

  A mixture of rainbow goodness! Our Signature Slaw with Edamame Beans, Pomegranate Seeds, Diced Mango and Mixed Seeds. Finished with a Pomegranate, Soy and Honey Dressing. (228Kcal P9.2 C26.6 F9.6)

MacroBakery

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  Chocolate and Peanut Butter Protein Brownie

  This homemade healthy treat is made with natural ingredients and contains less than 2g of sugar! (248Kcal P7.2 C35.7 F11.9)
• 
  Raspberry and Chocolate Brownie

  Our signature protein brownie, dipped in dark chocolate and finished with freeze-dried raspberries. (317Kcal P9 C30.8 F18.8)
• 
  Raw Millionaire Slice

  Made with natural ingredients and our special sugar-free caramel sauce! (315Kcal P3.1 C20.2 F24.3)
• 
  Vegan Raspberry Cheesecake

  Deliciously creamy and made with all-natural ingredients, no refined sugars and completely vegan! (267Kcal P4.8 C15 F21)
• 
  Vegan Peanut Butter Cheesecake

  Deliciously creamy and made with all-natural ingredients, no refined sugars and completely vegan! (281Kcal P5.7 C14.6 F22.2)

Freshly Squeezed Juices

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  The Green Machine

  Apple, Cucumber, Fennel, Spinach, Lime & Agave
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  Antioxidant 2.0

  Carrot, Orange, Ginger, Lemon & Turmeric
• 
  Let's Go Ananas

  Pineapple, Orange, Apple, Ginger & Lime