BREAKFAST
BREAKFAST
Our on the go breakfast is available all hours of the day.
- BUTTERMILK BISCUIT$1.39
- SAUSAGE BISCUIT$2.25
- TOAST2 slices of our wheatberry bread, toasted and buttered.$1.69
- ASSORTED MUFFINS$2.25
- HAM & CHEESE CROISSANT$3.99
- CINNAMON ROLL$2.89
- SAUSAGE & EGG BISCUIT$3.49
- BREAKFAST WRAP2 eggs, cheese & your choice of bacon or sausage wrapped in our delicious wheat wrap.$5.29
SANDWICHES
SANDWICHES
- HOT MELTYour pick of turkey, ham or roast beef melted Swiss cheese, lettuce, tomato, avocado and chipotle mayo on your choice of specialty bread.$6.99
- CHICKEN SALADOur delicious homemade chicken salad served on wheat bread with lettuce and tomato.$6.29
- STEAK & CHEESEThinly sliced beef piled high and served on a toasted poboy bun with American cheese. Served with a side of Au Jus.$7.29
- HAM & CHEESEDeli sliced ham with melted Swiss cheese served on a sweet Hawaiian bun glazed with a honey mustard poppy seed topping.$6.49
- PULLED PORK BBQMouth watering, fork tender, slow smoked pulled pork with our signature BBQ sauce served on jalapeno cheddar bread.$7.29
- AVOCADO DELIGHTFresh sliced avocado with sprouts, tomato. lettuce, cheddar cheese and light mayo served on wheat bread.$6.99
- THE MOUNTAINThis sandwich is a mountain of meat with turkey, roast beef and bacon piled high. Served on jalapeño cheddar bun with lettuce, tomato, cheddar cheese and mayo. Double meat!$8.89
- BLTA southern classic Bacon, lettuce, & tomato & mayo on our delicious wheat bread.$6.69
- ReubenThis sandwich is served on our delicious Marble rye bread with corned beef, Swiss cheese, sauerkraut, and our signature sauce.$9.09
- Chicken Caesar WrapRomain lettuce, freshly grated parmesan cheese, roasted chicken & Caesar dressing bundled up in a wheat wrap$7.29
SALADS
SALADS
- THE CLASSICMixed greens, grated cheese, tomatoes, red onion & croutons. Your choice of dressing.$6.39
- Chicken...................................................................................................$1.99
- Turkey...................................................................................................$1.99
- Ham...................................................................................................$1.99
- THE BERRYFresh spinach topped with feta cheese, almond slivers, strawberries, grapes and mandarin oranges. Served with raspberry vinaigrette dressing.$6.89
- Chicken...................................................................................................$1.99
- Turkey...................................................................................................$1.99
- Ham...................................................................................................$1.99
- THE CAESARCrisp romaine lettuce, Kalamata olives, freshly grated Parmesan cheese and croutons served with Caesar dressing.$6.69
- Chicken...................................................................................................$1.99
- Turkey...................................................................................................$1.99
- Ham...................................................................................................$1.99
- THE GREEKRomaine lettuce, grape tomatoes, purple onion, cucuber, Kalamata olives, feta cheese, and our favorite Mediterranean dressing.$6.69
- Chicken...................................................................................................$1.99
- Turkey...................................................................................................$1.99
- Ham...................................................................................................$1.99
- THE TACOA bed of lettuce topped with tomatoes, cheddar cheese, tortilla strips and your choice of chicken or beef. Served with chipotle ranch dressing.$7.99
- THE SIDEThe perfect mini salad with mixed greens, cheddar cheese, grape tomatoes & purple onion. Served with your choice of dressing.$3.49
SMOOTHIES
SMOOTHIES
- FRUIT CHILLER - FRESH BLENDstrawberries, bananas, creme$4.95
- Make it Big...................................................................................................$2
- BEACH BLAST- FRESH BLENDSbananas, peaches, mango, creme$4.95
- Make it Big...................................................................................................$2
- Sunrise - Fresh Blendskale, carrots, spinach, pineapple, bananas, orange juice, sweet potatoes juice.$4.95
- Make it Big...................................................................................................$2
- Malibu Mango- Yogurtmango, peaches, yogurt$4.95
- Make it Big...................................................................................................$2
- YoYo Berry - Yogurtblueberries, strawberries, yogurt$4.95
- Make it Big...................................................................................................$2
- Vanilla Coffee Smoothie - Fat Attackespresso, vanilla whey protein$4.95
- Make it Big...................................................................................................$2
- The Arnold-Muscle Builder(your choice of choclate or vanilla) whey protein blend, milk, ice$4.95
- Make it Big...................................................................................................$2
- Growth Factor- Muscle Builder(your choice of chocolate, vanilla or strawberry) serious mass protein blend, milk, ice$4.95
- VERY BERRY- FRESH BLENDSblueberries, strawberries, rasberries, creme$4.95
- Make it Big...................................................................................................$2
- Strawberry Fusion - Fresh Blendsstrawberries, creme$4.95
- Make it Big...................................................................................................$2
- Geaux Greek- Yogurtblueberries, strawberries, non-fat Greek yogurt$4.95
- Make it Big...................................................................................................$2
- Beach Front Pina Colada - Yogurtpina colada, bananas, yogurt$4.95
- Make it Big...................................................................................................$2
- Caribbean Cooler - Fat Attackpina colada, bananas, protein blend, fat burner$4.95
- Make it Big...................................................................................................$2
- Triple Berry - Fat Attackstrawberries, blueberries, raspberries, protein blend, fat burner boost$4.95
- Make it Big...................................................................................................$2
- Peanut Butter & Jelly-Muscle Builderpeanut butter, blueberries, whey protein$4.95
- Make it Big...................................................................................................$2
- Peanut Butter Express-Muscle Builderspeanut butter, chocolate whey protein, banana, turbinado$4.95
- Make it Big...................................................................................................$2
- Tropical Muscle- Muscle Builderpineapple, strawberries, whey protien$4.95
- Make it Big...................................................................................................$2
Ice Cream
COFFEE HOUSE
COFFEE HOUSE
Try one of our delicious gourmet espresso or cream drinks. Our beans are high quality and fairly traded! With our many flavors, your options are limitless! FLAVORS: Caramel, Mocha, White Chocolate Mocha, Vanilla, Hazelnut, Coconut, Coffee, Creme De Menthe, English Toffee, Gingerbread, Peppermint, Pumpkin Pie, Salted Caramel, Toasted Marshmallow, Almond. Tea Flavors: Blackberry, Kiwi, Mango, Orange, Peach, Raspberry & Strawberry **Almost all flavors available in Sugar Free**
- FrappeFlavors- Vanilla- Caramel- hazelnut- mocha- white chocolate mocha- gingerbread- English toffee- coffee- peppermint- coconut- crème de menthe- salted caramel- almond- toasted marshmallow- pumpkin pie- smores & More$4.69
- Big...................................................................................................$0.75
- Skinny FrappeSugar Free Flavors- Vanilla- Caramel- hazelnut- mocha- white chocolate mocha- gingerbread- English toffee- coffee- peppermint- coconut- crème de menthe- salted caramel- almond- toasted marshmallow- pumpkin pie- smores & More$4.69
- Big...................................................................................................$0.75
- Chocolate Cupcake (non-coffee)$4.49
- Big...................................................................................................$0.75
- Iced Caramel Macchiato$4.59
- Big...................................................................................................$0.75
- Pumpkin Spice Latte$4.49
- Cafe Mocha$4.05
- Vanilla Latte$4.05
- Cappuccino$4.09
- Iced Coffee with Strength30g protein in your iced coffee!$4.89
- Hot Chocolate$2.75
- Vanilla Bean (non coffee)$4.49
- Big...................................................................................................$0.75
- Caramel Macchiato$4.59
- Big...................................................................................................$0.75
- White Chocolate Mocha (Hot)$4.49
- New choice
- Cafe Latte$3.65
- Iced Cafe Mocha$4.05
- Cafe Americano$2.75
- Iced Coffee (any flavor)$3.49
- Iced Chai-Tea Latte$4.15
- Cup of Tea$1.89
- Freshly Brewed Coffee-house blend- seasonal flavors$1.89
LITTLES
LITTLES MENU
All kid meals come with a drink. Or substitute your drink for a Kid Smoothie for $1.99
- Turkey SandwichShaved turkey and cheese served on white bread.$3.99
- Zoo NuggestsFreshly baked animal shaped chicken nuggets.$3.99
- Grilled Cheese SandwichGood old fashion grilled cheese on white bread.$3.49
- Bubble Gum Smoothie$2.79
- Cotton Candy Smoothie$2.79
- Chocolate or Vanilla Cupcake SmoothieThis delicious drink is a cupcake in a smoothie!$2.79
- Pizza SticksOne of our favorites! Pizza in stick form.$4.49
- Arnold Jr. SmoothieThe perfect protein smoothie for the little big guy! Your choice of chocolate or vanilla protein.$2.79
- Berryific Smoothie12oz version of our Very Berry smoothie.$2.79
MORE
MORE
Some of our favorite items have a category of their own!
- Stuffed Bread SticksTopped with garlic salt and served with marinara. (2 sticks)$2.99
- Meat PieTry one of our BAKED Natchitoches Meat Pies.$1.99
- Loaded PotatoesA house favorite! Potatoes loaded with sour cream, butter, bacon & chives... they'lll keep you coming back for more!$1.59
- Cookies$1
- Fresh Baked PretzelTopped with butter & salt or cinnamon & sugar.$2.25
- Pizza SticksPizza in stick form! (2 or 4 sticks)$3.39
- Chips$1.59
- Cupcakes$2.50
- Soft Drink or TeaFree Refills!$2.25
- Flavored LemonadeFlavored Lemonades! Strawberry, Blueberry, & Peach/Mango.$3.25