Vegan

Biscuits
- Build - A - Sandwich
  1. Start with a delicious English Muffin or house-made gluten-free Biscuit! ($3.75) 2. Pick a Vegan Protein (or two, or three, no judgment): *Sausage, *Bacon, *Egg ($1.50 each) 3. Top it off: *Cheese, * Avocado ($1.00 each), *Spinach, *Tomato, *Red Onion ($.50 each) 4. Enjoy!
- Biscuits & Gravy
  1. Start with a delicious vegan and gluten-free house-made Biscuit! ($3.75) 2. Add our savory Gravy ($2.50) 3. Add a Vegan protein (if you'd like!) Sausage, Egg, or Bacon ($2.50 each)
Biscuit Bakes
- Breakfast Omelette Biscuit Bake
  $9.99
  A savory Breakfast Bake filled to the brim with our house made Vegan and Gluten-Free Biscuits, a house made creamy custard, bell peppers and onions, and topped with vegan cheese.
- Blueberry Biscuit Bake
  $8.99
  A sweet Breakfast Bake filled to the brim with our house made Vegan and Gluten-Free Biscuits, a house made sweet custard, fresh blueberries, and dusted with powdered sugar.
- French Toast Biscuit Bake
  $8.99
  A sweet Breakfast Bake filled to the brim with our house made Vegan and Gluten-Free Biscuits, a house made sweet Cinnamon custard, then dusted with Cinnamon and Powdered Sugar.
Overnight Oats
A nutrient dense, stick to your stomach, healthy breakfast!
- Coconut Cream Overnight Oats
  $4.75
- Maple Pecan Overnight Oats
  $4.75

Sandwiches
Delicious savory sandwiches served on our house-made vegan & gluten-free Focaccia bread, and Hoagie Roll. Wheat Hoagie also available.
- T.B.L.T
  $8.95
  Tofu "Bacon" Strips, Lettuce, Tomato and Lemon-Thyme Aioli served on our house-made Gluten-Free Focaccia Bread. Make It Super and add Avocado and Smoked "Gouda" for $2.00 (contains Soy)
- Not-So-Classic Caprese
  $7.95
  Mockzarella, Tomato, Sunflower Seed Pesto, Balsamic Reduction, served on our house-made Gluten-Free Focaccia Bread (contain nuts)
- Sunflower Cali
  $7.95
  Smashed Avocado, Lettuce, Radishes, Sprouts, Sunflower Seeds, Tomato, Red Onion, Lettuce, and Lemon-Thyme Aioli served on our house-made Gluten-Free Focaccia Bread
- Chickpea "Chik'n" Salad Sandwich
  $6.95
  Chickpeas, Grapes & Celery in a Creamy Dressing with Romaine, Tomato, & "Honee" Mustard Dressing served on our house-made Gluten-Free Focaccia Bread
- Italian "Sausage" & Peppers
  $9.95
  Spicy Vegan Sausage with Sauteed Onions & Peppers, and Cheddar Cheeze Sauce (contains nuts) on a house-made Gluten-Free Hoagie Roll or a traditional wheat based Hoagie Roll
- "Meatball" Melt
  $9.95
  House-made Vegan Meatballs, topped with a Rich Tomato Gravy, and Smoked Gouda "Cheese" and served on our house-made Gluten-Free Hoagie Roll or a traditional wheat based Hoagie Roll
- Banh Mi
  $9.95
  Vietnamese Marinated Tofu, Pickled Vegetables, Fresh Jalapeno, Cilantro, and Lemon-Thyme Aioli served on our house-made Gluten-Free Hoagie Roll or a traditional wheat based Hoagie Roll (contains soy)
- Traditional BBQ Sandwich
  $9.99
  Our famous Traditional BBQ (Soy & Wheat protein blend) with Asian Slaw, Garlic Aioli, Lettuce, Tomato, and Onion served on a traditional wheat bun.
Burgers
- The Bistro Burger
  $10.95
  Beyond Burger, Avo Mash, Lettuce, Tomato, Onion, and Lemon-Thyme Aioli served on our house-made Gluten-Free Pretzel Bun or a traditional Wheat Bun
- The Diner Burger
  $11.95
  Beyond Burger, Cheddar Cheeze Sauce, Tofu Bacon, Lettuce, Tomato, and Onion served on our house-made Gluten-Free Pretzel Bun or a traditional Wheat Bun (burger style contains nuts & soy)
- The Classic Burger
  $9.95
  Beyond Burger, Lettuce, Tomato, Onion, Ketchup, and Mustard served on our house-made Gluten-Free Pretzel Bun or a traditional Wheat Bun
Salads
- Southwest Sweet Potato
  $10.50
  Spiced & Roasted Sweet Potatoes, Seasoned Black Beans, Roasted Corn, Bell Peppers, Tomatoes, Fresh Jalapenos, served with Southwest Dressing (dressing contains soy)
- Kale Caesar Salad
  $9.50
  Kale & Romaine Blend, Toasted Chickpeas, Garlicky Croutons, Caper "Caesar" Dressing
- Berry Pecan Salad
  $10.50
  Strawberries, Blueberries, Spiced Pecans, Raspberry Vinaigrette and Make It Gourmet with Herb Cheeze Medallions for $2.95 (contains nuts)
- Buffalo Chickpea
  $9.50
  Spicy Roasted Chickpeas, Avocado, Shredded Carrots, Red Onion, Creamy Ranch (dressing contains soy)
- "Chik'n" Chickpea Salad
  $9.50
  Creamy Chickpea Salad with Celery, Green Onions & Grapes, on a bed of Romaine with Shredded Carrots, Tomato, "Honee" Mustard Dressing
- Thai Noodle Salad
  $10.50
  Rice Noodles tossed in Spicy Thai Peanut Dressing, with Carrots, Cucumbers, Bell Peppers, Green Onions, on a bed of Romaine (contains nuts & soy)
Pizza Rolls
It's like a Cinnamon Roll...but Pizza.
- Pesto Pizza Roll
  $6.95
  Marinated Artichoke, Sundried Tomatoes, house made Sunflower Seed Pesto, fresh Spinach, and vegan cheese rolled up in our signature, house made Gluten-Free Pizza Crust. Served with Ranch, or Marinara for dipping.
- Sausage Pizza Roll
  $6.95
  Fresh Red Onions, Green Bell Peppers, hot Italian Sausage, vegan cheese, and Marinara rolled up in our signature Gluten-Free Pizza Crust. Served with Ranch, or Marinara for dipping.

Cupcakes
We have a daily selection of delicious cupcakes that we rotate through. All of our cupcakes are vegan, and gluten-free! Feel free to call for our flavors of the day, and our seasonal options!
- Carrot Cake Cupcake
  $4.25
  Carrot Cake base with a Buttercream Frosting and Cinnamon dusting. Call for availability.
- Chocolate Dream Cupcake
  $4.25
  Chocolate Cake base with Chocolate Frosting and Chocolate Drizzle. Call for availability.
- Mocha Java Cupcake
  $4.25
  Chocolate Cake base with a Coffee Mocha Frosting. Call for Availability.
- Toasted Almond Cupcake
  $4.25
  Almond Cake with Almond Frosting topped with sliced and toasted Almonds. Call for availability.
- Chai Cupcake
  $4.25
  Chai Spiced Cake with a Cinnamon Vanilla Frosting. Call for availability.
- Lavender Vanilla Cupcake
  $4.25
  Vanilla Cake base with Lavender Frosting. Call for availability.
- Funfetti Cupcake
  $4.25
  Vanilla and Almond Cake base with Vanilla Frosting and crunchy colorful sprinkles. Call for availability.
- Pumpkin Spice Cupcake
  $4.25
  Spiced Pumpkin Cake base with a Cream Cheese Frosting and topped with Cinnamon and Pumpkin Seeds *seasonal flavor* Call for availability.
- Strawberry Chocolate Cupcake
  $4.25
  Chocolate Cake base with Strawberry Frosting and Chocolate drizzle *seasonal flavor*. Call for availability.
- Peanut Butter Chocolate Cupcake
  $4.25
  Chocolate base with a delicious Peanut Butter Frosting, and Chocolate drizzle. Call for availability.
- Chocolate Vanilla
  $4.25
  Chocolate base with Vanilla frosting and Chocolate crumbles sprinkled on top. Call for availability.
- Lemon Curd Cupcake
  $4.25
  Vanilla Cupcake base with Lemon Curd filling, and Lemon Frosting. *seasonal flavor* Call for availability.
- Peppermint Chocolate Cupcake
  $4.25
  Chocolate Cake base with rich Peppermint Frosting, Chocolate Drizzle and Peppermint Crumbles. *seasonal flavor* Call for availability.
- Snowball Cupcake
  $4.25
  Chocolate Cake base with a rich Coconut Frosting, rolled in Coconut Flakes. *seasonal flavor* Call for availability.
- Black Forest Cupcake
  $4.25
  A decadent cupcake with a Chocolate base, sweet and tart Cherry filling, wrapped up in Vanilla frosting with Chocolate Crumbles sprinkled on top. *Seasonal Flavor* Call for Availability.
Scones
A perfect combination of sweet and savory in delicious scones. Flavors vary so feel free to call ahead and see what the flavor of the day is!
- Maple Pecan Scone
  $4.25
  A savory scone with Pecan pieces and Maple frosting. Call for availability.
- Toasted Almond Scone
  $4.25
  A savory scone with Almond pieces and a sweet Almond frosting. Call for availability.
- Lemon Poppyseed Scone
  $4.25
  A savory Poppyseed scone with a sweet and tangy Lemon frosting. Call for availability.
- Cranberry Orange Scone
  $4.25
  A savory scone with tart Cranberries and a Sweet Orange glaze. *seasonal flavor* Call for availability.
- Mocha Chip Scone
  $4.25
  A savory scone with Chocolate Chip pieces and a Coffee Mocha Glaze. Call for availability.
- Apple Cider Scone
  $4.25
  A savory scone with Apple pieces and a spiced Cider glaze. Call for availability.
Cookies
The perfect vegan and gluten free cookie you never knew you needed
- Chocolate Chip Cookie
  $3
  Call for availability.
- Oatmeal Chocolate Chip Cookie
  $3
  Rotating flavor, call for availability.
- Oatmeal Raisin Cookie
  $3
  Rotating flavor, call for availability.
- Peanut Butter Cookie
  $3
  Rotating flavor, call for availability.
- Frosted Cookie
  $4
  Rotating flavor, call for availability.
Muffins
The perfect Bakery style Muffin made vegan and gluten-free! Flavors vary so feel free to call and see what our flavors of the day are!
- Blueberry Crumble Muffin
  $4.25
  A rich and sweet muffin filled with juicy Blueberries and topped with a Brown Sugar Crumble. Call for availability.
- Cherry Chocolate Almond Muffin
  $4.25
  A sweet muffin with rich Cherry and Chocolate bits mixed in, topped with Toasted Almond Slices and Chocolate Drizzle. Call for availability.
- Apple Spice Muffin
  $4.25
  A fluffy spiced cake bake filled with sweet Apples, and topped with a Brown Sugar Crumble. *seasonal flavor* Call for availability.
- Pumpkin Chocolate Muffin
  $4.25
  Pumpkin Muffin with Chocolate pieces mixed in and topped with Chocolate Drizzle. *seasonal flavor* Call for availability.
- Sweet Potato Pecan Muffin
  $4.25
  A sweet and hearty muffin with nutrient dense Sweet Potatoes pureed in and topped with a Brown Sugar Crumble. Call for availability.
- Banana Nut Muffin
  $4.25
  A rich and sweet muffin with pieces of Banana and Pecans mixed in, then topped with Pecan Crumbles. Call for availability.
- Pumpkin Spice Muffin
  $4.25
  Pumpkin Spice Muffin topped with a Brown Sugar Crumble. *seasonal flavor* Call for availability.
Upside Down Cakes
Deliciously gooey Upside Down Cakes that are 100% vegan and gluten-free! Call for availability.
- Peach Upside Down Cake
  $6.25
  A Vanilla Cake base with a sweet and gooey Peach topping. *seasonal flavor* Call for availability.
- Pineapple Upside Down Cake
  $6.25
  A Vanilla Cake base with a sweet indulgent glaze, Pineapple Ring and Maraschino Cherry in the center. *seasonal flavor* Call for availability.
- Pecan Upside Down Cake
  $6.25
  A Vanilla Cake base with a gooey Pecan topping and Vanilla Drizzle. *seasonal flavor* Call for availability.
- German Chocolate Upside Down Cake
  $6.25
  A Chocolate Cake base with a Caramelly Coconut, Pecan Topping and Chocolate Drizzle. Call for availability.
- Cranberry Apple Upside Down Cake
  $6.25
  Vanilla Cake base topped with a delicious blend of tart Cranberries and Sweet Apples. *seasonal flavor* Call for availability.
- Caramel Apple Upside Down Cake
  $6.25
  Vanilla Cake base topped with Cinnamon and gooey Caramel Apples. *seasonal flavor* Call for Availability.
- Cranberry Upside Down Cake
  $6.25
  Vanilla Cake base topped with tart Cranberries. *seasonal flavor* Call for availability.
- Pumpkin Pecan Upside Down Cake
  $40
  A family size, delicious cake made with a Pumpkin Cake base, a gooey Pecan topping and Vanilla drizzle. (seasonal Fall/Winter only) *Available by Special Order only*
- Cranberry Apple Upside Down Cake
  $40
  A family size, delicious Upside Down Cake made with a Vanilla Cake base and topped with a delicious blend of tart Cranberries and Sweet Apples. (seasonal Fall/Winter only) *Available by Special Order only*

Smoothies
- Triple Berry Banana
  $6.50
  Strawberries, Blueberries, Raspberries, Banana, and Apple Juice
- Ginger Berry
  $6.50
  Triple Berry Banana and Ginger Juice
- Mango Green Tea
  $6.50
  Mango, Matcha Green Tea, Banana, Nut Milk, Agave
- Sunflower Paradise
  $6.50
  Mango, Pineapple, Banana, Orange Juice
- Green Paradise
  $6.50
  Sunflower Paradise with Spinach
- Funky Monkey
  $6.50
  Cocoa Powder, Banana, Peanut Butter, Nut Milk
- Classic Colada
  $6.50
  Pineapple, Banana, Coconut Milk, Lime Juice
- Green Colada
  $6.50
  Classic Colada with Spinach
- Berry Colada
  $6.50
  Classic Colada with Strawberries, Blueberries, and Raspberries
- Choc - La - Cado
  $7
  Cocoa Powder, Avocado, Banana, Almond Butter, Nut Milk, Spinach
- Good Morning
  $7
  Oats, Banana, Almond Butter, Chia Seeds, Nut Milk, Vanilla, Maple Syrup
Coffee & Specialty Lattes
- Drip Coffee
  $2.75
  Fresh, locally roasted, hot coffee! We rotate through a rich Dark Roast, Medium Roast, Southern Pecan, and French Vanilla.
- Latte
  Fresh Espresso with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, or on the rocks.
  - 12oz
    $4
  - 16oz
    $4.50
- Cappuccino
  Fresh Espresso with your choice of steamed Oat, Almond, Soy, or Coconut Milk with a dollop of foam.
  - 12oz
    $4
  - 16oz
    $4.50
- Americano
  Fresh Espresso with filtered water. Served hot, or on the rocks.
  - 12oz
    $3
  - 16oz
    $3.50
- Mocha Latte
  Rich Dark Chocolate and fresh Espresso with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, blended, or on the rocks.
  - 12oz
    $4.75
  - 16oz
    $5.50
- Vanilla Latte
  Fragrant Vanilla Bean and fresh Espresso with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, blended, or on the rocks.
  - 12oz
    $4.75
  - 16oz
    $5.50
- Cashew Blended Latte
  Raw Cashews blended with fresh hot Espresso, sweet Agave, and a dash of Sea Salt. Served hot only.
  - 12oz
    $5.50
  - 16oz
    $6
- Almond Vanilla Latte
  Sweet Almond, fragrant Vanilla Bean and fresh Espresso with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, blended, or on the rocks.
  - 12oz
    $4.75
  - 16oz
    $5.50
- Snickerdoodle Latte
  House-made Snickerdoodle Syrup and fresh Espresso with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, blended, or on the rocks.
  - 12oz
    $4.75
  - 16oz
    $5.50
- Almond Joy Latte
  Rich Dark Chocolate, Sweet Almond, Coconut and fresh Espresso with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, blended, or on the rocks.
  - 12oz
    $4.75
  - 16oz
    $5.50
- Coco-Mocha Latte
  Rich Dark Chocolate, Coconut, and fresh Espresso with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, blended, or on the rocks.
  - 12oz
    $4.75
  - 16oz
    $5.50
- Chai Latte
  A blend of fiery spices, fresh pressed Organic ginger and Organic Fair-Trade Certified black tea with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, or on the rocks.
  - 12oz
    $4
  - 16oz
    $4.50
- Dirty Chai Latte
  A blend of fiery spices, fresh pressed Organic ginger, Organic Fair-Trade Certified black tea and one shot of fresh Espresso with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, or on the rocks.
  - 12oz
    $4.50
  - 16oz
    $5
- Filthy Chai Latte
  A blend of fiery spices, fresh pressed Organic ginger, Organic Fair-Trade Certified black tea and 2 shots of fresh Espresso with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, or on the rocks.
  - 12oz
    $5
  - 16oz
    $5.50
- Turmeric Chai Latte
  A blend of fiery spices, fresh pressed Organic ginger, Organic Fair-Trade Certified black tea and flavorful Turmeric with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, or on the rocks.
  - 12oz
    $4.50
  - 16oz
    $5
- Matcha Latte
  Finely milled ceremonial grade Matcha served with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot.
  - 12oz
    $4.25
  - 16oz
    $5
- Coconut Matcha Latte
  Finely milled ceremonial grade Matcha and Coconut served with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, blended, or on the rocks.
  - 12oz
    $4.75
  - 16oz
    $5.50
- Vanilla Matcha Green Tea Latte
  Finely milled ceremonial grade Matcha Green Tea and Vanilla served with your choice of Oat, Almond, Soy, or Coconut Milk. Served hot, blended, or on the rocks.
  - 12oz
    $4.75
  - 16oz
    $5.50
- Lavender Earl Grey Latte
  High Garden Tea's "Rose Garden Grey" steeped with a shot of Vanilla Bean and your choice of steamed Oat, Almond, Soy, or Coconut Milk. Served hot.
  - 12oz
    $4.50
  - 16oz
    $5

Biscuits

Biscuit Bakes

Overnight Oats

Sandwiches

Burgers

Salads

Pizza Rolls

Cupcakes

Scones

Cookies

Muffins

Upside Down Cakes

Smoothies

Coffee & Specialty Lattes