Breakfast
Available all day every day.
Bacon, Egg and Cheese Bagel
Great for breakfast or lunch. Also includes cheese, mayo, and spinach, heated to perfection in our oven.
$7.25
Ham, Egg, and Cheese Bagel
Also includes Spinach and Mayo, heated to perfection in our oven.
$7.25
Sunshine Bagel
Egg frittata, spinach, cheddar cheese and our delicious house-made corn relish.
$7.25
Avocado Bagel
Spinach, house black bean hummus, vegan butter crispy onions and avocado.
$8.50
Breakfast Wrap
Breakfast sausage, bacon, egg, cheese and our delicious house-made corn relish
$6.95
Ham and Brie Croissant
Our classic croissant is sliced open, stuffed with ham and Brie cheese and heated until everything melts together - unbeatable!
$6.50
Lunch
Soup of the Day
Made in house and different every day - can be served with bread and cheese.
$5.50
Lunch Combo
A small bowl of our daily special soup served with a sandwich of your choice from our case of fresh made sandwiches
$12.50
Freshies' Sandwich
Griddled ciabatta bread topped with a house-made sundried tomato and rosemary spread sits under a blend of delicious goats cheese and delicious aged cheddar. Heated until it gets melty and gooey, finished with a slice of in-house pickle.
$8
Chicken Wrap
Lean chicken breast surrounded by spinach, grated carrots and cheddar, homemade hummus and red pepper.
$8.30
Falafel Wrap
Homemade Falafel mixed with spinach, tzatziki, grated carrots and cheddar, homemade hummus and red pepper.
$8
Pork and Beef Sausage Roll
Our Mountain Man sausage rolls are known to fill up even the hungriest people.
$6.95
Vegetarian Sausage Roll
Feta cheese, eggs, bread crumbs, walnuts and more
$6.70
Cordon Bleu Waffle
Our delicious house-made waffle is topped with spinach, Alfredo sauce, chicken, ham and cheese. Finished with a dusting of paprika and heated to perfection!
$9.95
Spanakopita Waffle
Our delicious house-made waffle meets the Greek classic. Topped with spinach and feta cheese we add crispy onions and drizzle with a balsamic reduction before heating to perfection.
$9
Baked Goodies
Available daily. Our Master Baker is also known to surprise us with off menu items like cinnamon rolls and lemon tarts when the mood strikes her.
Sweet of the Day
Baked fresh every day, there are some routine favourites like cinnamon buns and maple pie and some delicious experiments!
$4.50
Apple Pie Bar
A long term local's favourite - if you haven't had one you simply must!
$4.50
Carrot Cup Cake
Gluten-free option available.
$4.80
Muffin of the Day
Fresh baked daily, once they're gone they're gone!
$3.25
Croissant
A French classic - perfect with your morning coffee.
$3.50
Power Bar
Sugar-free fuel for humans - a delicious blend of oats, mashed banana, seeds and dried fruit, our legendary Power Bar will keep you going all day.
$4.80
Sweet Treats
Chocolate Energy Drop
Chocolate binds together our special blend of chopped apricots, oats, currants and seeds.
$3.45
Raw Energy Ball
Peanut butter and honey bind together crisped rice, coconut apricot, oats and seeds.
$3.45
Date Square
$4.30
Secret Stash
Freshies most decadent homemade treat! Think of a brownie on steroids.
$4.55
Fresh Baked Cookies
Soft and chewy, classic Freshies recipes
$3.10
Peanut Butter
Cranberry Coconut
Choc Chip
Griz Cookie
Ginger
Gluten Free
Carrot Cake
Our classic carrot cake, made with rice flour instead.
$5.15
Muffin of the Day
Baked fresh, this daily delight is also vegan.
$3.50
Secret Stash
A gluten free version of our decadent classic, with raspberries for a topping instead of chocolate chips.
$4.95
Oat and Chocolate Cookie
$3.20
Weekend Breakfast
Brunch Platter
A Quebecois take on a breakfast feast - maple breakfast sausage, bacon, scrambled eggs, potato cakes topped with a savoury sour cream all brought together with beans baked with maple syrup and house-cured lard.
Only available during the winter and summer peak seasons.