Healthy Personal Chef

Our Healthy Personal Chef menu keeps you eating well with ease, delivered straight to your home (or pick-up starting June 10, 2020)

• 
  Pan Seared Salmon

  Dressed with Mintporch’s rich infusion of Caribbean inspired herb dressing.

  $10
  • Smooth tasty coconut curry sauce.
• 
  Rustic Chicken

  Marinated with fresh caribbean herbs and spices. A juicy winner at every table.

  $8
• 
  Spinach Lasagna

  Rich layers of broad pasta and spinach laced with ricotta. Plus homemade herbed tomato sauce to create irresistible bites.

  $5.50
• 
  Quinoa Salad

  A fulfilling and nourishing creation of vegetable and quinoa lightly dressed to impress a delicious ending.

  $7
• 
  Bulgar Salad

  Warm bulgar salad with island roots and vegetables of sweet potatoes carrots celery and cilantro and peppers dressed with olive oil lime dressing infused with sweet peppers. Served with spiced pan blackened red snapper and a honey ginger balsamic drizzle.

  $6
• 
  Isra's Salad

  Kale, arugula, romaine lettuce, peppers, tomatoes,carrots and cranberries.

  $8
  • Balsamic vinaigrette
    ...................................................................................................
    $1
  • Cashew creamy dressing
    ...................................................................................................
    $1.50
• 
  Stewed Spinach and Okra

  Delicious stew that is loved by the majority of the people.

  $4
• 
  Baked Sweet Potato (Side)

  Roasted with gently care, dressed with lovely down home flavors. You’ll love it !

  $3.50
• 
  Roasted Idaho potatoes (Side)

  Yard style, real tasty bites.

  $3
• 
  Mashed Pumpkin (Side)

  Island style mashed pumpkin with natural notes of pumpkin and garlic. Love at every bite.

  $4
• 
  Pigeon Peas (Side)

  With Brown Rice

  $4
• 
  Oxtail Stew

  $12
• 
  Slow oven roasted pork ribs

  Tender juicy spice island dry rub creats a finger licking experience!

  $10
• 
  Kale (Side)

  Kale

  $5
• 
  Spinach (side)

  A marriage of delicious coconut and curry spices with spinach and okra. The perfect blend.

  $4
• 
  Broccoli rabb

  $5
• 
  Veggie Ratatouille

  $6
• 
  Carrot Cake

  $4
• 
  My son's almond pound cake

  Tender and buttery, this pound cake is always a winner

  $4
• 
  My son's lemon cake

  Delicious with every bite.

  $3
• 
  Entire Apple Crumb Pie

  $25
• 
  Coconut jasmine rice

  $5
• 
  Collard Green

  $5
• 
  Tomato Focaccia

  $4
• 
  Entire Apple Tart

  $30
• 
  Entire Carrot Cake

  $25
• 
  Chocolate Raspberry Cake

  $30
• 
  Fruit Kabab

  Fruit and vegetable Kabab with chef Isra’s green Dessert sauce.

  $7

Organic teas

• 
  Hibiscus flowers (not sorrel )

  Decrease body temperature, treat heart disease, and sooth a sore throat. In Iran, hibiscus tea is used to treat high blood pressure.

  $5
• 
  Domestic peppermint blend.

  Peppermint helps calm the digestive tract and alleviate indigestion, intestinal gas and abdominal cramping. Menthol cools and refreshes the skin, making mint a handy herb to keep around in the summer. Use it to ease sunburn pain by making a strong peppermint tea and refrigerating the mixture for several hours.

  $5
• 
  Ginger root

  Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties.

  $5
• 
  Lemon Myrtle

  Anti-microbial, Antibiotic, Antiseptic, Antiviral, Anti-inflammatory, Antioxidants and very high in Vitamin C

  $5
• 
  Lemongrass

  Relieving anxiety, Lowering cholesterol, Preventing infection, Boosting oral health, Relieving pain, Boosting red blood cell levels, Relieving bloating.

  $5
• 
  Chamomile

  Reducing menstrual pain, Treating diabetes and lowering blood sugar, Slowing or preventing osteoporosis, Reducing inflammation, Cancer treatment and prevention, Helping with sleep and relaxation, Treating cold symptoms, Treatment for mild skin conditions.

  $5
• 
  Rooibos

  An herbal tea from South Africa, rooibos is a delicious, caffeine-free way to upgrade your tea habit. While other teas have an acquired taste, rooibos tea has a sweet, mild flavor profile with notes of honey and vanilla. The red beverage is one of the most palate-pleasing types of tea.

  $5
• 
  Rose hip

  Fresh rose hip contains a lot of vitamin C, so some people take it as a source of vitamin C to prevent and treat colds, flu, and vitamin C deficiencies.

  $5
• 
  Orange peel + Passion fruit flower

  $5
• 
  Valerian root

  $5
• 
  Holy Basil

  $5
• 
  English earl grey

  $5
• 
  Chai tea

  $5
• 
  Pu Erh tea

  $5
• 
  Genmicha

  $5
• 
  Japenese sencha

  $5
• 
  Gun powder green

  $5
• 
  Rote grutz

  $5
• 
  Cape cod cranberry

  $5
• 
  Lapsang Souchong

  $5
• 
  Jasmine

  $5
• 
  Melange de chamonix

  $5
• 
  Pai mu tan

  $5
• 
  Assam

  $5
• 
  Raspberry

  $5
• 
  Lemon verbena

  $5
• 
  Feel good formula - (35g) bag

  Blend of Hibiscus flower, ginger lemon Myrtle dried cranberries, raspberries, rosehip, superior African rooibos,

  $5
• 
  Enhance your health( 35g)

  Blend of rooibos ,passionflower ,orange peel , tulsi tea , lemon verbena.

  $6.90
• 
  You are getting sleepy (35g)

  Blend of lemon verbena, peppermint, chamomile.

  $6.90
• 
  Arise and awake ( 35g)

  $7.25