Tasty Breakfast Sandwiches!
Two eggs, fresh avocado, tomato, sprouts & NY sharp cheddar.
Bacon, two eggs, cheddar cheese on a toasted everything bagel.
Two egg whites, sliced tomato, spinach, oregano & feta cheese.
Classic Egg & Cheese
Two fresh cracked eggs on a whole grain english muffin with NY sharp cheddar cheese.
The Vegan Wrap
Baked tofu, vegan breakfast sausage, roasted mushrooms, sprouts & sautéed spinach on multigrain bread.
Delicious Acai Bowls to fuel your day!
Acai base, sliced bananas, fresh strawberries & granola. Calories: 330 Carbs: 66 Fat: 8 Protein: 6
Acai base, almond butter, sliced bananas, granola & raw honey. Calories: 412 Carbs: 85 Fat: 8 Protein: 6
Acai base, coconut flakes, pomegranate seeds & fresh blueberries. Calories: 296 Carbs: 57 Fat: 8 Protein: 4
Acai base, nutella, peanut butter, strawberries & organic granola
Acai base, fresh blueberries, sliced banana, coconut flakes, chia seeds & raw honey.
Almond milk, peanut butter, cold brew coffee, dates, agave nectar, espresso beans & banana
Coconut water, spirulina, spinach, avocado, fresh ginger, lemon, green apple & pineapple.
Coconut water, splash of pomegranate juice, blueberries, strawberries, raspberries, guava, & Acai sorbet
The Tropical Cure
Coconut water, orange juice, pineapple, mango, coconut flakes, & guava.
Coconut water, dragon fruit, pitaya fruit, coconut flakes, mango, and pineapple.
Fresh orange juice, pomegranate juice, grapefruit, beets, ginger, moringa leaf powder, spirulina, cholera algae, pea protein, kale, blue berries & strawberries.
Almond milk, Nutella, cacao nibs, chocolate protein powder, peanut butter casein/whey protein & banana
coconut water, splash of orange juice, banana, strawberries, banana, & pineapple.
Almond milk, blueberries, banana, almond butter, chia seeds & flax seeds
Healthy & Nutritious Sandwiches...
Served with sweet potato chips.
Vegan Portobello Cheese Steak
Marinated and shaved roasted portobello mushrooms with sautéed peppers and onions topped with nutritional yeast cheese sauce.
Sour dough bread with fresh mozzarella, basil pesto, sliced tomatoes.
Roast turkey “Rueben”
Hand carved roasted turkey, pickled radicchio, fontina cheese and green apple and sage aioli.
Chicken Caesar Wrap
Fresh flour tortilla wrapped with fresh cut romaine Parmesan cheese marinated grilled chicken & our lite Caesar dressing
The Veggie Wrap
Grilled veggies, mushrooms, pesto, spinach, roasted garlic aioli & goat cheese.
Buffalo Chicken Salad
Fresh grilled chicken chopped & tossed with roasted red peppers, celery, onions, low fat aioli & wrapped with a flour tortilla with blue cheese & our buffalo spread.
Southwest chicken wrap
Antibiotic free chicken, fresh mashed guac, roasted red peppers, black beans, brown rice & vegan chipotle mayo
Delectable Grain Bowls.
Choice of protein, grilled asparagus, mixed greens & avocado
Baked tofu, brown rice, kale, carrots, radish, snow peas & sesame vinaigrette. Calories: 400 Carbs: 50 Fat: 13 Protein: 22
The Vegan Bowl
Sweet potato, toasted chickpeas, red quinoa, spinach, hummus & sliced avocado. Calories: 530 Carbs: 65 Fat: 25 Protein: 17
Seasoned chicken breast, red quinoa, roasted peppers, mixed greens, lime & pico de gallo. Calories: 344 Carbs: 35 Fat: 8 Protein: 35
Anti Inflammatory Bowl
Brussels sprout, baby kale, roasted carrots & baby beets, dried cranberries, alfalfa sprouts, toasted pumpkin seeds & avocado grapefruit vinaigrette. Calories: 372 Carbs: 45 Fat: 20 Protein: 11
Organic grilled chicken, brown rice, sweet potatoes & arugula
Bulger, dried tomatoes, chickpeas, marinated olives, fried capers goat cheese & arugula Calories: 260 Carbs: 52 Fat: 2 Protein: 11
Pan seared brussels sprouts, sweet potatoes, sauteed kale, goat cheese, red quinoa, dried cranberries, toasted pepitas & balsamic glaze
A New Section
Power Toasts... Oh so appetizing!
Served on artisan multi grain toast.
Fresh mashed avocado, lime & cilantro.
Fresh mashed avocado, fresh mozzarella, vine ripe tomato, torn basil & extra virgin olive oil.
Hummus, cucumber, sprouts, sunflower seeds, shaved carrot & avocado. Calories: 331 Carbs: 32 Fat: 19 Protein: 14
Farm fresh egg, bacon, avocado, sliced tomato & NY sharp cheddar cheese.
The Down & Dirty
Nutella, dried raspberries, fresh banana & local honey.
A salad is always a good decision!
Baby spinach, toasted chickpeas, dried cranberries, bleu cheese crumbles, dried cranberries, crispy onions, toasted walnuts & citrus vinaigrette . Calories: 299 Carbs: 32 Fat: 16 Protein: 11
Iceberg lettuce, roasted peppers, onions, pepperoncini, feta cheese, mint, oregano & honey yogurt dressing . Calories: 217 Carbs: 11 Fat: 14 Protein: 11
Fresh romaine and radicchio, toasted parmesan chips & lite Caesar dressing. Calories: 234 Carbs: 2 Fat: 23 Protein: 11
Fresh greens, broccoli, spinach, tomato, hardboiled egg, sprouts, sunflower seeds, red onion, & vegan cucumber ranch dressing. Calories: 246 Carbs: 19 Fat: 16 Protein: 11
Breakfast Bowls... So delish & lots of choices!
Lots of options for a great start to your day!
Two eggs any style, salsa verde, flour tortillas, refried beans, queso fresco, sweet potatoes & avocado.
2 egg omlette
choice of 2 veggies, and cheese
Two eggs any style, bacon, curried sweet potato hash browns, multigrain toast.
Extra firm tofu, vegan sausage patty, spinach, mushrooms & curried sweet potato home fries.
Steak, caramelized onions, fried egg, arugula, sweet potato home fries & fresh sliced avocado.
Steel cut whole grain oats with cashew milk, dried fruits, fresh banana & toasted cashew chunks.
Banana Coconut Pancakes
3 silver dollar multigrain pancakes, sliced fresh banana, toasted coconut, maple syrup & whipped butter.
Egg whites, spinach, tomato, feta, oregano & sweet potato home fries.
Snacks... Ours are a healthy pick me up!
Served with lavash chips.
Soup Of The Day
Served with lavash chips.
Made fresh daily with a variety of seasonal fruits.
A variety of fresh and house dried fruits, granola and low fat yogurt.
Guac & Salsa (2 Servings)
Charred poblano guacamole with fire roasted tomato onion salsa & fresh corn tortilla chips.
Fresh Chick Peas ground with tahini, lemon & garlic. Served with toasted lavash bread.
Flatbreads... Yes, they are delicious!
served on Naan flatbread
Fresh basil pesto, vine ripe tomato & fresh mozzarella. Calories: 613 Carbs: 47 Fat: 36 Protein: 27
BUFF CHIX FLATBREAD
our famous buffalo chicken salad, bleu cheese crumbles, served on a naan flat bread.
BBQ cauliflower flatbread
Grilled cauliflower, black beans, sweet potato, roasted red peppers, brussels sprouts, house BBQ sauce, served on multigrain naan bread
Roasted wild mushrooms, herbed homemade ricotta cheese with fresh herbs, chili flakes & extra virgin olive oil.