Organic

Easy convenient way to feed your whole family

PALEO

DISHES THAT FOLLOW PALEO LIFESTYLE ,DAIRY ,GLUTEN, SUGAR FREE

BLUEBERRY WAFFLES

GF APPLE PROTEIN WAFFLES, SAUSAGE AND MAPLE SYRUP

$10

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HAM AND CHEESE SCRAMBLE

FRESH EGGS HAM DF CHEESE

$10

BACON FRITATTA

FRESH EGG ONION AND BACON ,DAIRY FREE CHEESE BAKED INTO A FLUFFY FRITATTA , FRESH BERRIES

$10

ROASTED CHICKEN THIGHS

ROASTED CHICKEN THIGHS, MASHED CAULIFLOWER

$10

HAWAIIAN CHICKEN

GRILLED CHICKEN ,PINEAPPLE FRESH BROCCOLI

$10

COCONUT CURRY CHICKEN

COCONUT CURRY CHICKEN CAULIFLOWER RICE

$10

POT ROAST

SLOW ROASTED BEEF ,GREEN BEANS, CARROTS

$10

GREEN CHILI AND FETA MEATLOAF

GROUND GRASS FED BEEF , GREEN CHILI, ROASTED PEPPERS AND FETA CHEESE, BRUSSEL SPROUTS

$10

JAMAICAN JERK PORK AND ROASTED VEGGIES

GRILLED SPICY PORK, ROASTED WINTER VEGETABLES

$10

PIZZA

CAULIFLOWER CRUST ,MUSHROOM CHICKEN BACON CHEESE

CHIMICHURRY SALMON

SALMON SPICY HERB AND LIME SUCE, ROASTED ASPARAGUS

$10

KETO

DISHES THAT REPRESENT THE KETOGENIC DIET, HIGHER FAT MEDIUM PROTEIN ,LOWER IN CARBS ,THESE MEALS ARE NOT DAIRY FREE

MIXED GRILL

GRILLED BEEF CHICKEN AND PORK ,ASPARAGUS

$10

SAUSAGE EGG AND CHEESE SANDWICH

FRESH EGGS , SAUSAGE , DAIRY FREE CHEESE, FRESH FRUIT

$10

HAM AND CHEESE SCRAMBLE

FRESH EGGS HAM DF CHEESE

$10

BACON FRITATTA

FRESH EGG ONION AND BACON ,DAIRY FREE CHEESE BAKED INTO A FLUFFY FRITATTA , FRESH BERRIES

$10

BLUEBERRY WAFFLES

GF APPLE PROTEIN WAFFLES, SAUSAGE AND MAPLE SYRUP

$10

JAMAICAN JERK PORK AND ROASTED VEGGIES

GRILLED SPICY PORK, ROASTED WINTER VEGETABLES

$10

GREEN CHILI AND FETA MEATLOAF

GROUND GRASS FED BEEF , GREEN CHILI, ROASTED PEPPERS AND FETA CHEESE, BRUSSEL SPROUTS

$10

GRILLED BEEF

MARINATED GRILLED BEEF ,SWEET POTATO AND BROCCOLI P- 43.6 F- 232 C- 19.6 CAL- 459

$10

POT ROAST

SLOW ROASTED BEEF ,GREEN BEANS, CARROTS

$10

CHIMICHURRY SALMON

SALMON SPICY HERB AND LIME SUCE, ROASTED ASPARAGUS

$10

VEGETARIAN /PLANT BASED

DISHES MADE WITH PLANT BASED PROTEINS , BEANS, VEGETABLES

GRILLED VEGAN SAUSAGE AND PEPPERS

GRILLED VEGAN SAUSAGE ITALIAN SPICES AND ROASTED PEPPERS,BROWN RICE

$10

VEGGIE AND BEAN STUFFED PEPPER

BELL PEPPERS STUFFED WITH BLACK BEANS VEGGIES AND BROWN RICE

$10

CLASSIC

MEAL PREP CLASSICS

CHICKEN AND RICE

GRILLED CHICKEN , RICE ,BROCCOLI

$10

BEEF AND RICE

GROUND GRASS FED BEEF , RICE ,BROCCOLI

$10

SALMON AND RICE

WILD CAUGHT SALMON RICE BROCCOLI

$10

GRILLED CHICKEN

MARINATED GRILLED CHICKEN STRIPS ,SWEET POTATO AND BROCCOLI P-26.6 F- 17.5 C- 20 CAL 344

$10

GRILLED BEEF

MARINATED GRILLED BEEF ,SWEET POTATO AND BROCCOLI P- 43.6 F- 232 C- 19.6 CAL- 459

$10

HOMESTYLE

COMFORT FOODS WE ALL LOVE THESE DISHES ARE NOT DAIRY, SUGAR, OR GLUTEN FREE

MEATBALLS AND GRAVY

HOMEMADE MEATBALLS ,MASHED POTATOES GREEN BEANS

$10

ROASTED CHICKEN QUARTER

ROASTED CHICKEN, MASHED POTATOES, GREEN BEANS

$10

BREADED PORK CHOP

BREADED PORK CHOP ,MASHED POTATOES CARROTS

$10

THE LIGHTER SIDE

SCHOOL LUNCH OR A LIGHT SNACK

LIGHT LUNCH/GRILLED CHICKEN

GRILLED CHICKEN ,SPINACH , BACON , DAIRY FREE CHEESE , PALEO RANCH , GRAPES ,CARROTS ,CUCUMBER

LIGHT LUNCH / TURKEY

FRESH GREENS TURKEY AND VEGGIES , AVOCADO MAYO , CUCUMBERS ,GRAPES ,TOMATOES

SALADS

FRESH VEGGIES AND PROTEIN FOR A LIGHTER MEAL

CHICKEN

CHICKEN, TOMATO ,OLIVES ,CUCUMBER ,RED ONION,CHEESE

$10

A LA CARTE

THESE DISHES CAN ONLY BE PURCHASED AS SHOWN WE DO NOT BREAK DOWN INTO SMALLER PORTIONS.

CHICKEN BREAST

4 /4OZ PORTIONS

$16

SALMON

4 / 4OZ PORTIONS

$22

BEEF

4 / 4OZ PORTIONS

$24

PORK

4/4OZ PORTIONS

$18

HARD BOILED EGGS

8 EGGS

$11

BROCCOLI

4 CUPS

$12

CAULIFLOWER

4 CUPS

$12

GREEN BEANS

4 CUPS

$12

MIXED SEASONAL VEGETABLE

4 CUPS

$12

WHITE RICE

3 CUPS

QUINOA

3 CUPS

MASHED POTATOES

3 CUPS

MASHED SWEET POTATO

3 CUPS

$11

BONE BROTH

HOMEMADE BONE BROTH

CHICKEN OR BEEF BONE BROTH

$12

CHICKEN OR BEEF BONE BROTH

( PINT )

SNACKS

EPIC BARS

A BETTER WAY TO GET A LITTLE EXTRA PROTEIN PLEASE INDICATE CHOICE/ BISON, VENISON,CHICKEN,BEEF, LEMON OR CHOCOLATE

DESSERT

SATISFY THAT SWEET TOOTH WITH A SUGAR FREE , GLUTEN FREE DESSERT

BANANA NUT BREAD

GF VERSION

OFF SITE CATERING

HAVING AND EVENT ,LET US DO THE COOKING FOR YOU WE CAN CUSTOM MAKE ANY MENU FOR YOUR PARTY

CHEFS TABLE

MEAL FOR 4 PREPARED IN YOUR HOME BY OUR CHEF

$400

STANDARD PARTY

CHICKEN,BEEF OR PORK. PASTA WITH MARINARA, POTATO/STARCH, VEGETABLE, SALAD WITH CHOICE OF 2 DRESSINGS , ROLLS BUTTER

$18

GIFT CERTIFICATE

GIVE THE GIFT OF HEALTH

GIFT CARD

$25

GIFT CARD

$50

GIFT CARD

$75

GIFT CARD

$100