Menu Offerings Change Daily

  • Monday

    • Baked Tofu with Tamari Sauce
      • Mixed Vegetable Pie
        • Baked Sweet Potatoes
          • Baked Eggplant with Tomatoes
            • Sauteed Cauliflower with Curry & Cilantro
              • Chickpeas & Tomato with Chutney Sauce
                • Roasted Tempeh with Zuchini, Pepper, Onion, Brussel Sprouts & Mushrooms
                  • Pierogies (Potato Herb & Garlic or Potato Mushroom)
                    • Brown Rice with Turmeric, Carrot & Cilantro
                      • SOUP: 'Green Jack'
                        Celery, Zuchini, Bell Peppers, Olive Oil, Onion, Sweet Peas, Garlic, Spinach, Apple and Pear.
                        • Quinoa Salad
                          • Sliced Avocado with Cilantro, Red Onion, Balsamic Dressing
                            • Danish 'Redkol' - Cabbage with Granny Smith Apple and Onion
                              • Kale Salad with Carrot & Lemon juice
                                • Vegan Spinach Spagethi
                                  • Mango Salad
                                    • Boiled Broccoli
                                      • Boiled Beets

                                      • Tuesday

                                        • Baked Eggplant with Tomatoes
                                          • Baked Tofu with Tamari Sauce
                                            • Mixed Vegetable Pie
                                              • Baked Potatoes with Rosemary, Turmeric and Garlic
                                                • Lima Beans
                                                  • Chili with Tempeh & Black Turtle Beans
                                                    • Pierogies (Potato Herb & Garlic or Potato Mushroom)
                                                      • Brown Rice with Turmeric, Carrot & Cilantro
                                                        • Okra Adobo
                                                          • SOUP: 'Autumn Minestrone'
                                                            Butternut Squash, Diced Yukon Gold Potatoes, Carrots, Tomatoes, Kale, Olive Oil, Himalayan Salt, Rosemary, Oregano, Thyme
                                                            • Kale Salad with Carrot & Lemon juice
                                                              • Mango Salad
                                                                • Boiled Broccoli
                                                                  • Vegan Spinach Spagethi
                                                                    • Chunky Guacamole
                                                                      • Steamed Kale
                                                                        • Green Bean with toasted sesame oil
                                                                          • Spinach Mushroom Quinoa Salad
                                                                            • Cucumber Salad with Red Onion, Dill, Apple Cider Vinegar

                                                                            • Wednesday

                                                                              • Baked Eggplant with Tomatoes
                                                                                • Baked Tofu with Tamari Sauce
                                                                                  • Mixed Vegetable Pie
                                                                                    • Pierogies (Potato Herb & Garlic or Potato Mushroom)
                                                                                      • Baked Sweet Potatoes
                                                                                        • Lima Bean, Tomato Sauce and Dill
                                                                                          • Vegan Tacos
                                                                                            • Mushrooms with Tomatoes
                                                                                              • Brown Rice with Turmeric, Carrot & Cilantro
                                                                                                • SOUP: "Hello Yellow"
                                                                                                  Carrots, sweet potatoes, onions, bell peppers, celery, pears, dill, garlic
                                                                                                  • Mango Salad
                                                                                                    • Kale Salad
                                                                                                      • Boiled Broccoli
                                                                                                        • Avocado and Black Turtle Bean Salad
                                                                                                          • Vegan Spinach Spagethi
                                                                                                            • Vegan Spinach Spagethi
                                                                                                              • Brussel Sprouts
                                                                                                                • Boiled Beet

                                                                                                                • Thursday

                                                                                                                  • Baked Eggplant with Tomatoes
                                                                                                                    • Mixed Vegetable Pie
                                                                                                                      • Baked Yukon Potatoes with Rosemary
                                                                                                                        • Cabbage Rolls
                                                                                                                          With tomato sauce, brown rice, black turtle beans
                                                                                                                          • Pierogies
                                                                                                                            • Indonesian Fried Rice
                                                                                                                              • Cauliflower
                                                                                                                                • Baked Tofu with Tamari Sauce
                                                                                                                                  • Kale Salad with Carrot & Lemon juice
                                                                                                                                    • Mango Salad
                                                                                                                                      • Boiled Broccoli
                                                                                                                                        • Gluten Free Fusili Pasta with Kale Dressing
                                                                                                                                          • Quinoa Salad
                                                                                                                                            • Guacamole Salad
                                                                                                                                              Avocado, tomato, red onion, green onion, cilantro, lemon, EVOO, Himalayan pink salt
                                                                                                                                              • Apple & Carrots Salad
                                                                                                                                                • Greek Salad
                                                                                                                                                  • Green Bean with sesame oil

                                                                                                                                                  • Friday

                                                                                                                                                    • Baked Eggplant with Tomatoes
                                                                                                                                                      • Mixed Vegetable Pie
                                                                                                                                                        • Baked Sweet Potatoes
                                                                                                                                                          • Pierogies (Potato Herb & Garlic or Potato Mushroom)
                                                                                                                                                            • Baked Tofu with Tamari Sauce
                                                                                                                                                              • Brown Rice with Turmeric, Carrot & Cilantro
                                                                                                                                                                • Lima Beans
                                                                                                                                                                  • Okra Adobo
                                                                                                                                                                    • SOUP: 'Green Jack'
                                                                                                                                                                      Celery, Zuchini, Bell Peppers, Olive Oil, Onion, Sweet Peas, Garlic, Spinach, Apple and Pear.
                                                                                                                                                                      • Kale Salad with Carrot & Lemon juice
                                                                                                                                                                        • Steamed Broccoli
                                                                                                                                                                          • Steamed Kale
                                                                                                                                                                            • Multi-Colour Quinoa with Sweet Potatoes
                                                                                                                                                                              With parsley, dried cranberries, red onion and garlic
                                                                                                                                                                              • Vegan Spinach Spagethi
                                                                                                                                                                                • Avocado and Black Turtle Bean Salad
                                                                                                                                                                                  • Vegan Tacos
                                                                                                                                                                                    • Boiled Beets
                                                                                                                                                                                      • Mango Salad

                                                                                                                                                                                      • Saturday

                                                                                                                                                                                        • Baked Eggplant with Tomatoes
                                                                                                                                                                                          • Baked Tofu with Tamari Sauce
                                                                                                                                                                                            • Mixed Vegetable Pie
                                                                                                                                                                                              • Pierogies (Potato Herb & Garlic or Potato Mushroom)
                                                                                                                                                                                                • Brown Rice with Turmeric, Carrot & Cilantro
                                                                                                                                                                                                  • Lima Beans
                                                                                                                                                                                                    • Baked Tofu with Tamari Sauce
                                                                                                                                                                                                      • Okra Adobo
                                                                                                                                                                                                        • Baked Yams (Sweet Potatoes)
                                                                                                                                                                                                          Local Ontario yams
                                                                                                                                                                                                          • SOUP: 'Green Jack'
                                                                                                                                                                                                            Celery, Zuchini, Bell Peppers, Olive Oil, Onion, Sweet Peas, Garlic, Spinach, Apple and Pear.
                                                                                                                                                                                                            • Mango Salad
                                                                                                                                                                                                              • Steamed Kale
                                                                                                                                                                                                                • Kale Salad with Carrot & Lemon juice
                                                                                                                                                                                                                  • Steamed Broccoli
                                                                                                                                                                                                                    • Vegan Spinach Spagethi
                                                                                                                                                                                                                      • Boiled Beets
                                                                                                                                                                                                                        • Vegan Tacos
                                                                                                                                                                                                                          • Avocado and Black Turtle Bean Salad
                                                                                                                                                                                                                            • Quinoa Salad

                                                                                                                                                                                                                            • Sweet Snacks

                                                                                                                                                                                                                              • Matcha Energy Balls
                                                                                                                                                                                                                                • Muffins
                                                                                                                                                                                                                                  Spelt or Buckwheat
                                                                                                                                                                                                                                  • Cashew Cookies
                                                                                                                                                                                                                                    $1.95
                                                                                                                                                                                                                                    • Cinnamon Rolls
                                                                                                                                                                                                                                      $1.50
                                                                                                                                                                                                                                      • Carrot Poppy Seed Cake
                                                                                                                                                                                                                                        • Sweet Lupin Cake

                                                                                                                                                                                                                                        • Savoury Snacks

                                                                                                                                                                                                                                          • Spinach Balls
                                                                                                                                                                                                                                            $1.25
                                                                                                                                                                                                                                            • Samosas
                                                                                                                                                                                                                                              $4