Monday
Baked Tofu with Tamari Sauce
Mixed Vegetable Pie
Baked Sweet Potatoes
Baked Eggplant with Tomatoes
Sauteed Cauliflower with Curry & Cilantro
Chickpeas & Tomato with Chutney Sauce
Roasted Tempeh with Zuchini, Pepper, Onion, Brussel Sprouts & Mushrooms
Pierogies (Potato Herb & Garlic or Potato Mushroom)
Brown Rice with Turmeric, Carrot & Cilantro
SOUP: 'Green Jack'
Celery, Zuchini, Bell Peppers, Olive Oil, Onion, Sweet Peas, Garlic, Spinach, Apple and Pear.
Quinoa Salad
Sliced Avocado with Cilantro, Red Onion, Balsamic Dressing
Danish 'Redkol' - Cabbage with Granny Smith Apple and Onion
Kale Salad with Carrot & Lemon juice
Vegan Spinach Spagethi
Mango Salad
Boiled Broccoli
Boiled Beets
Tuesday
Baked Eggplant with Tomatoes
Baked Tofu with Tamari Sauce
Mixed Vegetable Pie
Baked Potatoes with Rosemary, Turmeric and Garlic
Lima Beans
Chili with Tempeh & Black Turtle Beans
Pierogies (Potato Herb & Garlic or Potato Mushroom)
Brown Rice with Turmeric, Carrot & Cilantro
Okra Adobo
SOUP: 'Autumn Minestrone'
Butternut Squash, Diced Yukon Gold Potatoes, Carrots, Tomatoes, Kale, Olive Oil, Himalayan Salt, Rosemary, Oregano, Thyme
Kale Salad with Carrot & Lemon juice
Mango Salad
Boiled Broccoli
Vegan Spinach Spagethi
Chunky Guacamole
Steamed Kale
Green Bean with toasted sesame oil
Spinach Mushroom Quinoa Salad
Cucumber Salad with Red Onion, Dill, Apple Cider Vinegar
Wednesday
Baked Eggplant with Tomatoes
Baked Tofu with Tamari Sauce
Mixed Vegetable Pie
Pierogies (Potato Herb & Garlic or Potato Mushroom)
Baked Sweet Potatoes
Lima Bean, Tomato Sauce and Dill
Vegan Tacos
Mushrooms with Tomatoes
Brown Rice with Turmeric, Carrot & Cilantro
SOUP: "Hello Yellow"
Carrots, sweet potatoes, onions, bell peppers, celery, pears, dill, garlic
Mango Salad
Kale Salad
Boiled Broccoli
Avocado and Black Turtle Bean Salad
Vegan Spinach Spagethi
Vegan Spinach Spagethi
Brussel Sprouts
Boiled Beet
Thursday
Baked Eggplant with Tomatoes
Mixed Vegetable Pie
Baked Yukon Potatoes with Rosemary
Cabbage Rolls
With tomato sauce, brown rice, black turtle beans
Pierogies
Indonesian Fried Rice
Cauliflower
Baked Tofu with Tamari Sauce
Kale Salad with Carrot & Lemon juice
Mango Salad
Boiled Broccoli
Gluten Free Fusili Pasta with Kale Dressing
Quinoa Salad
Guacamole Salad
Avocado, tomato, red onion, green onion, cilantro, lemon, EVOO, Himalayan pink salt
Apple & Carrots Salad
Greek Salad
Green Bean with sesame oil
Friday
Baked Eggplant with Tomatoes
Mixed Vegetable Pie
Baked Sweet Potatoes
Pierogies (Potato Herb & Garlic or Potato Mushroom)
Baked Tofu with Tamari Sauce
Brown Rice with Turmeric, Carrot & Cilantro
Lima Beans
Okra Adobo
SOUP: 'Green Jack'
Celery, Zuchini, Bell Peppers, Olive Oil, Onion, Sweet Peas, Garlic, Spinach, Apple and Pear.
Kale Salad with Carrot & Lemon juice
Steamed Broccoli
Steamed Kale
Multi-Colour Quinoa with Sweet Potatoes
With parsley, dried cranberries, red onion and garlic
Vegan Spinach Spagethi
Avocado and Black Turtle Bean Salad
Vegan Tacos
Boiled Beets
Mango Salad
Saturday
Baked Eggplant with Tomatoes
Baked Tofu with Tamari Sauce
Mixed Vegetable Pie
Pierogies (Potato Herb & Garlic or Potato Mushroom)
Brown Rice with Turmeric, Carrot & Cilantro
Lima Beans
Baked Tofu with Tamari Sauce
Okra Adobo
Baked Yams (Sweet Potatoes)
Local Ontario yams
SOUP: 'Green Jack'
Celery, Zuchini, Bell Peppers, Olive Oil, Onion, Sweet Peas, Garlic, Spinach, Apple and Pear.
Mango Salad
Steamed Kale
Kale Salad with Carrot & Lemon juice
Steamed Broccoli
Vegan Spinach Spagethi
Boiled Beets
Vegan Tacos
Avocado and Black Turtle Bean Salad
Quinoa Salad
Sweet Snacks
Matcha Energy Balls
Muffins
Spelt or Buckwheat
Cashew Cookies
Cinnamon Rolls
Carrot Poppy Seed Cake
Sweet Lupin Cake
Savoury Snacks
Spinach Balls
Samosas