All items are 100% Vegan and homemade fresh daily using top quality Local and Organic produce, no added refined sugar, no preservatives, and only Himalayan salt, sunflower oil or EVOO.
Customers design their own perfect plates by serving themselves, and payment is based on weight. Pricing is fixed at $2.70 / 100g's.
Menu Offerings Change Daily
Monday
- Baked Tofu with Tamari Sauce.........................................................................................................................................................................................................................................................
- Mixed Vegetable Pie.........................................................................................................................................................................................................................................................
- Baked Sweet Potatoes.........................................................................................................................................................................................................................................................
- Baked Eggplant with Tomatoes.........................................................................................................................................................................................................................................................
- Sauteed Cauliflower with Curry & Cilantro.........................................................................................................................................................................................................................................................
- Chickpeas & Tomato with Chutney Sauce.........................................................................................................................................................................................................................................................
- Roasted Tempeh with Zuchini, Pepper, Onion, Brussel Sprouts & Mushrooms.........................................................................................................................................................................................................................................................
- Pierogies (Potato Herb & Garlic or Potato Mushroom).........................................................................................................................................................................................................................................................
- Brown Rice with Turmeric, Carrot & Cilantro.........................................................................................................................................................................................................................................................
- SOUP: 'Green Jack'Celery, Zuchini, Bell Peppers, Olive Oil, Onion, Sweet Peas, Garlic, Spinach, Apple and Pear..........................................................................................................................................................................................................................................................
- Quinoa Salad.........................................................................................................................................................................................................................................................
- Sliced Avocado with Cilantro, Red Onion, Balsamic Dressing.........................................................................................................................................................................................................................................................
- Danish 'Redkol' - Cabbage with Granny Smith Apple and Onion.........................................................................................................................................................................................................................................................
- Kale Salad with Carrot & Lemon juice.........................................................................................................................................................................................................................................................
- Vegan Spinach Spagethi.........................................................................................................................................................................................................................................................
- Mango Salad.........................................................................................................................................................................................................................................................
- Boiled Broccoli.........................................................................................................................................................................................................................................................
- Boiled Beets.........................................................................................................................................................................................................................................................
Tuesday
- Baked Eggplant with Tomatoes.........................................................................................................................................................................................................................................................
- Baked Tofu with Tamari Sauce.........................................................................................................................................................................................................................................................
- Mixed Vegetable Pie.........................................................................................................................................................................................................................................................
- Baked Potatoes with Rosemary, Turmeric and Garlic.........................................................................................................................................................................................................................................................
- Lima Beans.........................................................................................................................................................................................................................................................
- Chili with Tempeh & Black Turtle Beans.........................................................................................................................................................................................................................................................
- Pierogies (Potato Herb & Garlic or Potato Mushroom).........................................................................................................................................................................................................................................................
- Brown Rice with Turmeric, Carrot & Cilantro.........................................................................................................................................................................................................................................................
- Okra Adobo.........................................................................................................................................................................................................................................................
- SOUP: 'Autumn Minestrone'Butternut Squash, Diced Yukon Gold Potatoes, Carrots, Tomatoes, Kale, Olive Oil, Himalayan Salt, Rosemary, Oregano, Thyme.........................................................................................................................................................................................................................................................
- Kale Salad with Carrot & Lemon juice.........................................................................................................................................................................................................................................................
- Mango Salad.........................................................................................................................................................................................................................................................
- Boiled Broccoli.........................................................................................................................................................................................................................................................
- Vegan Spinach Spagethi.........................................................................................................................................................................................................................................................
- Chunky Guacamole.........................................................................................................................................................................................................................................................
- Steamed Kale.........................................................................................................................................................................................................................................................
- Green Bean with toasted sesame oil.........................................................................................................................................................................................................................................................
- Spinach Mushroom Quinoa Salad.........................................................................................................................................................................................................................................................
- Cucumber Salad with Red Onion, Dill, Apple Cider Vinegar.........................................................................................................................................................................................................................................................
Wednesday
- Baked Eggplant with Tomatoes.........................................................................................................................................................................................................................................................
- Baked Tofu with Tamari Sauce.........................................................................................................................................................................................................................................................
- Mixed Vegetable Pie.........................................................................................................................................................................................................................................................
- Pierogies (Potato Herb & Garlic or Potato Mushroom).........................................................................................................................................................................................................................................................
- Baked Sweet Potatoes.........................................................................................................................................................................................................................................................
- Lima Bean, Tomato Sauce and Dill.........................................................................................................................................................................................................................................................
- Vegan Tacos.........................................................................................................................................................................................................................................................
- Mushrooms with Tomatoes.........................................................................................................................................................................................................................................................
- Brown Rice with Turmeric, Carrot & Cilantro.........................................................................................................................................................................................................................................................
- SOUP: "Hello Yellow"Carrots, sweet potatoes, onions, bell peppers, celery, pears, dill, garlic.........................................................................................................................................................................................................................................................
- Mango Salad.........................................................................................................................................................................................................................................................
- Kale Salad.........................................................................................................................................................................................................................................................
- Boiled Broccoli.........................................................................................................................................................................................................................................................
- Avocado and Black Turtle Bean Salad.........................................................................................................................................................................................................................................................
- Vegan Spinach Spagethi.........................................................................................................................................................................................................................................................
- Vegan Spinach Spagethi.........................................................................................................................................................................................................................................................
- Brussel Sprouts.........................................................................................................................................................................................................................................................
- Boiled Beet.........................................................................................................................................................................................................................................................
Thursday
- Baked Eggplant with Tomatoes.........................................................................................................................................................................................................................................................
- Mixed Vegetable Pie.........................................................................................................................................................................................................................................................
- Baked Yukon Potatoes with Rosemary.........................................................................................................................................................................................................................................................
- Cabbage RollsWith tomato sauce, brown rice, black turtle beans.........................................................................................................................................................................................................................................................
- Pierogies.........................................................................................................................................................................................................................................................
- Indonesian Fried Rice.........................................................................................................................................................................................................................................................
- Cauliflower.........................................................................................................................................................................................................................................................
- Baked Tofu with Tamari Sauce.........................................................................................................................................................................................................................................................
- Kale Salad with Carrot & Lemon juice.........................................................................................................................................................................................................................................................
- Mango Salad.........................................................................................................................................................................................................................................................
- Boiled Broccoli.........................................................................................................................................................................................................................................................
- Gluten Free Fusili Pasta with Kale Dressing.........................................................................................................................................................................................................................................................
- Quinoa Salad.........................................................................................................................................................................................................................................................
- Guacamole SaladAvocado, tomato, red onion, green onion, cilantro, lemon, EVOO, Himalayan pink salt.........................................................................................................................................................................................................................................................
- Apple & Carrots Salad.........................................................................................................................................................................................................................................................
- Greek Salad.........................................................................................................................................................................................................................................................
- Green Bean with sesame oil.........................................................................................................................................................................................................................................................
Friday
- Baked Eggplant with Tomatoes.........................................................................................................................................................................................................................................................
- Mixed Vegetable Pie.........................................................................................................................................................................................................................................................
- Baked Sweet Potatoes.........................................................................................................................................................................................................................................................
- Pierogies (Potato Herb & Garlic or Potato Mushroom).........................................................................................................................................................................................................................................................
- Baked Tofu with Tamari Sauce.........................................................................................................................................................................................................................................................
- Brown Rice with Turmeric, Carrot & Cilantro.........................................................................................................................................................................................................................................................
- Lima Beans.........................................................................................................................................................................................................................................................
- Okra Adobo.........................................................................................................................................................................................................................................................
- SOUP: 'Green Jack'Celery, Zuchini, Bell Peppers, Olive Oil, Onion, Sweet Peas, Garlic, Spinach, Apple and Pear..........................................................................................................................................................................................................................................................
- Kale Salad with Carrot & Lemon juice.........................................................................................................................................................................................................................................................
- Steamed Broccoli.........................................................................................................................................................................................................................................................
- Steamed Kale.........................................................................................................................................................................................................................................................
- Multi-Colour Quinoa with Sweet PotatoesWith parsley, dried cranberries, red onion and garlic.........................................................................................................................................................................................................................................................
- Vegan Spinach Spagethi.........................................................................................................................................................................................................................................................
- Avocado and Black Turtle Bean Salad.........................................................................................................................................................................................................................................................
- Vegan Tacos.........................................................................................................................................................................................................................................................
- Boiled Beets.........................................................................................................................................................................................................................................................
- Mango Salad.........................................................................................................................................................................................................................................................
Saturday
- Baked Eggplant with Tomatoes.........................................................................................................................................................................................................................................................
- Baked Tofu with Tamari Sauce.........................................................................................................................................................................................................................................................
- Mixed Vegetable Pie.........................................................................................................................................................................................................................................................
- Pierogies (Potato Herb & Garlic or Potato Mushroom).........................................................................................................................................................................................................................................................
- Brown Rice with Turmeric, Carrot & Cilantro.........................................................................................................................................................................................................................................................
- Lima Beans.........................................................................................................................................................................................................................................................
- Baked Tofu with Tamari Sauce.........................................................................................................................................................................................................................................................
- Okra Adobo.........................................................................................................................................................................................................................................................
- Baked Yams (Sweet Potatoes)Local Ontario yams.........................................................................................................................................................................................................................................................
- SOUP: 'Green Jack'Celery, Zuchini, Bell Peppers, Olive Oil, Onion, Sweet Peas, Garlic, Spinach, Apple and Pear..........................................................................................................................................................................................................................................................
- Mango Salad.........................................................................................................................................................................................................................................................
- Steamed Kale.........................................................................................................................................................................................................................................................
- Kale Salad with Carrot & Lemon juice.........................................................................................................................................................................................................................................................
- Steamed Broccoli.........................................................................................................................................................................................................................................................
- Vegan Spinach Spagethi.........................................................................................................................................................................................................................................................
- Boiled Beets.........................................................................................................................................................................................................................................................
- Vegan Tacos.........................................................................................................................................................................................................................................................
- Avocado and Black Turtle Bean Salad.........................................................................................................................................................................................................................................................
- Quinoa Salad.........................................................................................................................................................................................................................................................
Sweet Snacks
- Matcha Energy Balls.........................................................................................................................................................................................................................................................
- MuffinsSpelt or Buckwheat.........................................................................................................................................................................................................................................................
- Cashew Cookies.........................................................................................................................................................................................................................................................
- Cinnamon Rolls.........................................................................................................................................................................................................................................................
- Carrot Poppy Seed Cake.........................................................................................................................................................................................................................................................
- Sweet Lupin Cake.........................................................................................................................................................................................................................................................
Savoury Snacks
- Spinach Balls.........................................................................................................................................................................................................................................................
- Samosas.........................................................................................................................................................................................................................................................