BREAKFAST ALL-DAY MENU PREPARED FOODS DRINKS & DESSERTS

breakfast, acai bowl and smoothies

EGG MUFFIN

scrambled eggs with seasonal vegetables on a toasted english muffin

$4.75

WHOLE WHEAT WRAP

scrambled eggs, brown rice, black beans, queso fresco, pico de gallo & avocado

$7.95

EGG SANDWICH

choice of toasted croissant or multigrain roll, scrambled eggs, cheese, tomatoes & dijon butter

$6.95

add bacon

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$1.75

add sausage

BREAKFAST PASTRIES

check out our daily selections - from delicious muffins to flaky croissants and more

prices range from

$1.75

AVOCADO TOAST

multigrain bread, mashed avocado, lemon, cumin, salt, cracked pepper

$7.95

ACAI BOWL

pureed acai berries layered with granola. topped with fresh berries, sliced bananas, toasted coconut & a drizzle of honey

$9.75

add peanut butter

$0.75

add mini chocolate chips

smoothies - available all day

16 oz.......$7.95 — 24 oz.......$10.95

MATCHA ENERGIZING

banana, almond milk & romaine

HYDRATING SMOOTHIE

melon, lime, mint & cucumber

TRIPLE BERRY PROTEIN SMOOTHIE

strawberries, blueberries, raspberries, chia seeds, banana & protein powder

GREEN MACHINE DETOXIFYING SMOOTHIE

romaine, kale, pineapple, parsley, mango & fresh ginger

CHOCOLATE PEANUT BUTTER

banana, unsweetened cocoa powder, greek yogurt, almond milk, peanut butter & honey

BREAKFAST ALL-DAY MENU PREPARED FOODS DRINKS & DESSERTS

ALL-DAY MENU

scroll down to see our selection of empanadas, sandwiches, salads, soups and tacos

our signature empanadas

always baked, never fried

GULA GULA MEAL / $9.95

any 2 empanadas served with a side or small cup of soup, includes chimichurri dipping sauce

BISON / $4.50

traditional flavors from el Rio de la Plata; bison with green olives, onions, raisins, and garlic, in an olive oil crust

order a dozen

$45

BBQ PULLED PORK & FRESH MANGO / $3.95

East Hampton's Smokin Wolf BBQ pork with fresh mango, sweet potato, red onion, red peppers, jalapeño, and corn, in a corn and wheat crust

order a dozen

$42

BLACK BEAN & CORN / $3.50

a tex mex twist without the beef; black beans, corn, zucchini, red peppers, onions, garlic, jalapeño, and cilantro, in a corn and wheat flour crust

order a dozen

$38

BREAKFAST / $3.50

yukon gold potatoes, onions, apple smoked bacon, eggs, and chives, in a traditional thin wheat flour crust

order a dozen

$38

SOUTHWESTERN CHICKEN / $3.95

shredded chicken southwestern style with roasted poblanos & tomatillos, chipotle puree, cilantro, and onion, in a corn and wheat flour crust

order a dozen

$42

FISH / $4.50

Galician flavors; alabacore tuna, flounder, roasted red pepper, kalamata olives, tomato, parsley, and onion, in an olive oil crust

order a dozen

$45

FRESH SPINACH & FETA / $3.50

fresh spinach, onions, garlic & feta cheese a traditional thin wheat flour crust

order a dozen

$38

HAM & CHEESE / $3.50

diced baked ham, mozzarella, provolone and a touch of basil, in a traditional thin wheat flour crust

order a dozen

$38

SEASONAL GREENS / $3.50

local leafy greens: kale, swiss chard with onions, roasted garlic, and manchego cheese, in a whole wheat flour crust

order a dozen

$38

ASSORTED DOZEN / $42.00

6 meat empanadas, 6 vegetable empanadas

EMPANADA PLATTERS

with chimichurri sauce

3 dozen large, assorted

$99.95

4 dozen small, assorted

$49.95

CHIMICHURRI SAUCE

Luchi's popular chimichurri sauce - serve with empanadas, as a dip for bread or as a tasty condiment for any meal or snack

4 oz.

$4.50

8 oz.

sandwiches & other goodfood

(gluten free bread ~ add $1.50)

MILANESA DE POLLO / $9.95

lightly breaded chicken cutlet, sliced tomatoes, arugula, and mayo on a ciabatta roll

CHICKEN PARM / $11.50

lightly breaded breast of chicken with house made tomato sauce, mozzarella, and parmesan on a ciabatta roll

CRABCAKE SANDWICH / $9.25

our popular crabcake served on toasted english muffin with house made tartar sauce and a side of coleslaw

STEAK SANDWICH / $13.50

grilled steak with caramelized onions, goat cheese, arugula, and balsamic vinaigrette served on a ciabatta roll

FALAFEL / $8.95

house made falafel served with pita bread, tahini and a side of tabbouleh

FRESH TUNA SALAD / $13.50

house made fresh tuna salad with baby arugula and avocado in a pita

VEGETARIAN / $9.95

avocado, manchego cheese, tomato, greens, and chipotle mayonnaise on whole grain bread

SEASONAL QUICHES / $5.95 SLICE

house made butter crust and seasonal fillings

slice with one side

$8.95

half 9" quiche

$15

whole 9" quiche

$28

QUESADILLA / $10.95

with cheddar, caramelized red onion, and avocado

add chicken or steak

FRITTATAS / $6.25 SLICE

tortilla Española (layered potatoes and onions)

vegetarian fritatta of the day

POWER BOWL / $12.95

gluten-free grain, beans, sauteed greens, roasted vegetable, edamame, avocado and poached organic egg

with spiced tofu

$14.95

with grilled chicken

$15.95

with grilled salmon

$16.95

GOODFOOD. FOR KIDS

cheese quesadilla

$5.95

pb & j sandwich

$5.95

chicken milanese cutlet

$7.25

VEGGIE SALAD SAMPLER / $9.95

choose up to 3 vegetarian salads from our in store case

SOUPS OF THE DAY

seasonal house made soups available daily; also get our soups and stocks to go in pint or quart sizes

tacos

steak, fish or vegetarian tacos in soft, white corn tortillas

STEAK TACOS / $4.50 EACH OR 3 FOR $11.75

marinated, grilled steak, diced onion, cilantro and lime

FISH TACOS / $4.50 EACH OR 3 FOR $11.75

grilled fish, finely shredded cabbage, poblano mayonnaise

VEGETARIAN TACOS / $3.75 EACH OR 3 FOR $11

honey-lime sweet potato, black bean, corn, purple cabbage & queso fresco

spiced tofu, slaw, poblano mayonnaise, cilantro & lime

HOUSE MADE SAUCES

2 oz. guacamole

$3.50

4 oz. guacamole

2 oz. pico de gallo

4 oz. pico de gallo

$3.50

2 oz. fresh mango salsa

$2.50

4 oz. fresh mango salsa