Gluten Free

Breakfast
- Banana Protein Pancakes
  Side of maple smoke turkey bacon
  - Small
    $7
  - Large
    $9
- Irish Breakfast
  Egg whites, maple smoked turkey bacon & red potatoes
  - Small
    $8
  - Large
    $10
- Glam Slam
  Whole eggs, cheese, spinach, and bacon
  - Small
    $8
  - Large
    $10
Specialty Meals
- Honey Garlic Meatballs
  Turkey meatballs infused with honey and garlic, with our scratch made marinara, served with a side broccoli
  $10
- Korean BBQ Bowl
  Ground beef marinated Bulgogi style, with green onions, jasmine rice, and asian salad
  $11
- Turkey Meatloaf
  Turkey meatloaf with bell peppers, onions and our in house tomato sauce! Served with mashed sweet potatos, and green beans
  $9
- Turkey Chili
  Smokey turkey chili, with roasted bell peppers & onions, black beans, all in our house tomato sauce
  $9
- Crack Chicken
  Slow roasted, seasoned shredded chicken with cream cheese, garnished with shredded cheese and bacon, served with roasted brussel sprouts
  $9
- Bell Pepper Nachos
  Ground turkey, cheese, black olives, jalapeños, and red onion
  $10
- Philly Peppers
  Grilled peppers and onions over 5oz steak and topped with Provolone cheese
  $9
- Squash Spaghetti
  Ground beef, spaghetti style squash, topped with our house marinara sauce!
  - Small
    $8
  - Large
    $10
- Pizza Stuffed Portobello Mushrooms
  Portobello mushrooms stuffed with mozzarella cheese, pepperonis, and our house marinara
  $9
Pick Your Protein
Pick your protein, veggie, and carb!
- Slow Roasted Chicken
  - Small - 4 oz
    $8
  - Large - 6 oz
    $9
- Grilled Chicken
  - Small - 4oz
    $7
  - Large - 6oz
    $9
- Steak
  - Small (4oz)
    $9
  - Large (6oz)
    $11
- Cod
  - Small (4oz)
    $9
  - Large (6oz)
    $11
- Sweet Spicy Shrimp
  - Small (4oz)
    $9
  - Large (6oz)
    $11
- Salmon
  - Small (4oz)
    $9
  - Large (6oz)
    $11
- Tilapia
  - Small (4oz)
    $8
  - Large (6oz)
    $10
- 93/7 Ground Beef
  - Small (4oz)
    $8
  - Large (6oz)
    $10
- Ground Turkey
  - Small (4oz)
    $8
  - Large (6oz)
    $10
- Veggies
  Side veggie option
  - Broccoli
  - Green Beans
  - Medley
  - Brussel Sprouts
    $0.50
  - Asparagus
    $0.50
  - Avocado
    $1
- Carb/Starch
  - Jasmine Rice
  - Red Potatos
  - Sweet Potato
  - Quinoa
    $0.50
Seasonal
- Instant Noodles
  Cabbage, Broccoli, Carrots, Bell Peppers, Onions, Bean Sprouts, Cilantro, and Vermicelli Noodles. Just add hot water!
  $5
  - Shrimp
    $5
  - Chicken
    $4
  - Tofu
    $6
- Salmon Rice Bowl
  Blackened Salmon, Rice, Over Easy Egg, Cucumber, Lettuce, Carrots, Cabbage, Fish Oil
  $13
  - Cauliflower Rice
    $2
- Sushi Bowl
  Rice, Carrot, Radish, Avocado, Ginger, Yum Yum Sauce
  - Shrimp
    $10
  - Tofu
    $11
  - Ahi Tuna
    $11
- Garlic Shrimp Alfredo Noodles
  Garlic Shrimp, Zucchini Noodles in a house made Alfredo Sauce
  - Small
    $9
  - Large
    $11
- Teriyaki Chicken Zoodles
  $9
- Chipotle Pineapple Tilapia
  Tilapia, Cauliflower Rice, Asparagus with a side of In-House Chipotle Pineapple Sauce
  $12
- Blackened Cauliflower Tacos
  $9
- Southwest Bowl
  Choice of Protein, Chipotle Salad, Corn, Black Beans & Tortilla Strips
  - Beef
    $12
  - Chicken
    $10
- Over Night Oats
  $6.50
  - Blueberry Banana Chia
  - Apple Pie
  - Cookie Dough
- Chorizo Egg Scramble
  - Small
    $8
  - Large
    $10

Breakfast

Specialty Meals

Pick Your Protein

Seasonal