• Week 3 Sun/Mon
  • Week 1 Sun/Mon

Week 3 Sun/Mon

  • Paleo Menu

    • Pumpkin Chili (Paleo)
      Pumpkin Chili (Paleo)
      Grass-fed beef, tomato, squash, pumpkin, chile, chicken stock, onion, garlic, cocoa, chili powder, cumin, cinnamon, coriander, olive oil, cayenne, salt, pepper Calories:371 P:41 F:23 C:28
      Gluten Free
    • BBQ Pulled Pork, Green Beans & Sweet Potato Salad (Paleo)
      BBQ Pulled Pork, Green Beans & Sweet Potato Salad (Paleo)
      pork, yam, green beans, onion, tomato, olive oil, apple cider vinegar, orange, jalapeno, bell pepper, chili, garlic, liquid smoke, oregano, thyme, salt, parsley Calories: 490 P:29 F:22 C:49
      Gluten Free
    • Teriyaki Chicken w/ Stirfry Squash & Cauliflower Fried Rice (Paleo)
      Teriyaki Chicken w/ Stirfry Squash & Cauliflower Fried Rice (Paleo)
      ABF chicken thighs, riced cauliflower, carrot, zucchini, pineapple juice, onion, yellow squash, coconut aminos, liquid egg, olive oil, sesame oil, water, fresh ginger, green onion, garlic, arrowroot starch, dried dates, apple cider vinegar, hawaiian sea salt, ground ginger, black pepper, kosher salt, coriander, parsley Calories:456 P:54 F:10 C:27
      Gluten Free
    • Pesto Chicken w/Cauli Rice & Tomatoes (Paleo)
      Pesto Chicken w/Cauli Rice & Tomatoes (Paleo)
      ABF Chicken Thigh, Cauliflower, Grape Tomatoes, White Onion, Basil, Olive Oil, Walnuts, Lemon Juice, Garlic, Kosher Salt, Black Pepper, Cilantro Calories:576 P:46 F:32 C:18
      Gluten Free
  • Keto Menu

    • Pulled Pork w/Slaw & Housemade Tzatziki Sauce (Keto)
      Pulled Pork w/Slaw & Housemade Tzatziki Sauce (Keto)
      Pork, cabbage, carrot, tomatoes, olive oil, egg, coconut milk, lemon, dill, cilantro, salt, pepper Calories:460 P:28 F:36 C:13 Dressing: Coconut milk, olive oil, egg, cucumber, dill, lemon, salt, pepper
      Gluten Free
    • BBQ Pulled Pork & Green Beans (Keto)
      BBQ Pulled Pork & Green Beans (Keto)
      pork, green bean, onion, tomato, olive oil, apple cider vinegar, chili, garlic, liquid smoke, oregano, thyme, salt, parsley Calories:300 P:29 F:16 C:18
      Gluten Free
    • Teriyaki Chicken w/Zucchini Spears & Cauliflower Fried Rice (Keto)
      Teriyaki Chicken w/Zucchini Spears & Cauliflower Fried Rice (Keto)
      ABF chicken thighs, zucchini, riced cauliflower, pineapple juice, carrot, coconut aminos, liquid egg, onion, olive oil, green onion, garlic, kosher salt, hawaiian sea salt, sesame oil, ginger, black pepper, parsley Calories:426 P:57 F:9 C:19
      Gluten Free
    • Pesto Chicken w/Cauli Rice (Keto)
      Pesto Chicken w/Cauli Rice (Keto)
      Cauliflower, ABF Chicken Thigh, White Onion, Basil, Olive Oil, Walnuts, Lemon Juice, Garlic, Kosher Salt, Black Pepper, Cilantro Calories:636 P:54 F:39 C:10
      Gluten Free
  • Clean & Lean Menu

    • Pumpkin Chili, Rice, & Broccoli (CL)
      Pumpkin Chili, Rice, & Broccoli (CL)
      Grass-fed beef, rice, tomato, squash, pumpkin, broccoli, chile, chicken stock, onion, garlic, cocoa, chili powder, cumin, cinnamon, coriander, olive oil, cayenne, salt, pepper Calories: 352 P:21 F:14 C:57
      Gluten Free
    • BBQ Pulled Pork, Green Beans, & Sweet Potato Salad (CL)
      BBQ Pulled Pork, Green Beans, & Sweet Potato Salad (CL)
      pork, green beans, yam, bell pepper, jalapeno, mint, orange, onion, tomato, vinegar, olive oil, raisin, vinegar, garlic, chili, liquid smoke, parsley, salt Calories:360 P:18 F:15 C:44
      Gluten Free
    • Teriyaki Chicken w/ Stirfry Squash & Cauliflower Fried Rice (CL)
      Teriyaki Chicken w/ Stirfry Squash & Cauliflower Fried Rice (CL)
      ABF chicken thigh, riced cauliflower, carrot, zucchini, onion, yellow squash, pineapple juice, coconut aminos, liquid egg, olive oil, sesame oil, water, fresh ginger, green onion, arrowroot starch, dried dates, garlic, apple cider vinegar, hawaiian sea salt, ginger, black pepper, kosher salt, coriander, parsley Calories:337 P:35 F:8 C:24
      Gluten Free
    • Pesto Chicken w/Cauli Rice & Tomatoes (CL)
      Pesto Chicken w/Cauli Rice & Tomatoes (CL)
      Cauliflower, ABF Chicken Thigh, Grape Tomatoes, White Onion, Basil, Olive Oil, Walnuts, Lemon Juice, Garlic, Kosher Salt, Black Pepper, Cilantro Calories:447 P:33 F: 24 C:16
      Gluten Free
  • Vegetarian Menu

    • Black Eyed Peas w/Kale & Baby Potatoes (Veg)
      Black Eyed Peas w/Kale & Baby Potatoes (Veg)
      Black Eyed Peas, Baby Potato, Kale, Celery, White Onion, Cucumber, Olive Oil, Coconut Milk, Garlic, Egg, Salt, Black Pepper, Paprika, Oregano, Dill, Dry Mustard, Cayenne Pepper Calories:310 P:11 F:11 C:45
      VegetarianGluten Free
    • Yam Hash w/Brown Rice & Eggs (Veg)
      Yam Hash w/Brown Rice & Eggs (Veg)
      Yam, rice, egg, mushroom, onion, garlic, oregano, parsley, thyme, olive oil, salt, pepper Calories:500 P:18 F:15 C:73
      VegetarianGluten Free
    • Kale Slaw, Sweet Potato, Chickpea Salad (Veg)
      Kale Slaw, Sweet Potato, Chickpea Salad (Veg)
      sweet potato, chickpea, kale, cabbage, onion, carrot, lemon, olive oil, egg, cucumber, dill, lemon, basil, parsley, garlic, salt, pepper Calories:670 P:13 F:27 C98
      VegetarianGluten Free
    • Chickpea Lentil Stew w/Rice (Vegan)
      Chickpea Lentil Stew w/Rice (Vegan)
      chickpea, lentil, rice, tomato, olive, onion, garlic, olive oil, garam masala, parsley, sesame, salt, pepper Calories: 530 P:19 F:9 C:94
      Vegetarian VeganGluten Free
  • Breakfast

    • GCF Breakfast Plate
      GCF Breakfast Plate
      Egg, potato, kale, olive oil, salt, pepper Calories: 270 P:14 F:12 C:27
      VegetarianGluten Free
    • GCF Paleo Breakfast Plate
      GCF Paleo Breakfast Plate
      Egg, pork, ABF turkey, sweet potato, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:399 P:25 F:26 C:22
      Gluten Free
    • GCF Keto Breakfast Plate
      GCF Keto Breakfast Plate
      Egg, pork, ABF turkey, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:529 P:42 F:40 C:6
      Gluten Free
    • Oatmeal w/Dried Fruit & Nuts w/Almond Milk (CL)
      Oatmeal w/Dried Fruit & Nuts w/Almond Milk (CL)
      gluten free oats, almond milk, almond, pecan, walnut, apricot, prune, raisin, cinnamon, vanilla, nutmeg, salt Calories:350 P:9 F:14 C:52
      Vegetarian VeganGluten Free
    • Scrambled Eggs, Chicken Apple Sausage & Yam Hash (Paleo)
      Scrambled Eggs, Chicken Apple Sausage & Yam Hash (Paleo)
      egg, chicken, yam, onion, garlic, mushroom, apple olive oil, salt, pepper, pear, pineapple, peach Calories:412 P:25 F:20 C:27
      Gluten Free
    • Scrambled Eggs, Chicken Apple Sausage & Kale (Keto)
      Scrambled Eggs, Chicken Apple Sausage & Kale (Keto)
      egg, chicken, kale, apple, olive oil, onion powder, garlic powder, salt, pepper, pear, pineapple, peach Calories:342 P:26 F:19 Carbs:11
      Gluten Free
  • Week 3 Sun/Mon
  • Week 1 Sun/Mon

Week 1 Sun/Mon

  • Paleo Menu

    • Dry Rub BBQ Beef, Smokey Sweet Potatoes & Slaw (Paleo)
      Dry Rub BBQ Beef, Smokey Sweet Potatoes & Slaw (Paleo)
      Grass-fed beef, yam, sweet potato, cabbage, carrot, tomato, olive oil, lemon, liquid smoke, vinegar, mustard, garlic, onion, paprika, chili, cayenne, salt pepper, parsley Calories:783 P:32 F:60 C:38
      Gluten Free
    • Oregano Chicken, Ratatouille (Paleo)
      Oregano Chicken, Ratatouille (Paleo)
      ABF chicken, onion, eggplant, zucchini, tomato, bell pepper, green bean, garlic, olive oil, thyme, oregano, lemon, salt, pepper, parsley Calories:466 P:51 F:16 C:21
      Gluten Free
    • Breaded Pork Chop, Mashed Potatoes, Brussels Sprouts & Housemade Ketchup (Paleo)
      Breaded Pork Chop, Mashed Potatoes, Brussels Sprouts & Housemade Ketchup (Paleo)
      Pork, almond meal, egg, potato, brussels sprouts, chili, garlic, thyme, rosemary, lemon, olive oil, salt, pepper, parsley Calories:632 P:55 F:26 C:48
      Gluten Free
    • Turkey Chili w/White Sweet Potatoes (Paleo)
      Turkey Chili w/White Sweet Potatoes (Paleo)
      sweet white potato, ground turkey, tomatoes, green bell pepper, red bell pepper, onion, olive oil, tomato paste, chili powder, kosher salt, oregano, black pepper, cumin, paprika, crushed red pepper Calories:500 P:34 F:19 C:54
      Gluten Free
  • Keto Menu

    • Dry Rub BBQ Beef, Slaw & Ranch (Keto)
      Dry Rub BBQ Beef, Slaw & Ranch (Keto)
      Grass-fed beef, yam, sweet potato, cabbage, carrot, tomato, olive oil, lemon, liquid smoke, vinegar, mustard, garlic, onion, paprika, chili, cayenne, salt pepper, parsley Calories:693 P:35 F:59 C:14
      Gluten Free
    • Oregano Chicken, Ratatouille, & Kale (Keto)
      Oregano Chicken, Ratatouille, & Kale (Keto)
      ABF chicken, onion, eggplant, zucchini, tomato, bell pepper, green bean, kale, garlic, olive oil, thyme, oregano, lemon, salt, pepper, parsley Calories:436 P:51 F:14 C:18
      Gluten Free
    • Breaded Pork Chop, Kale & Housemade Ranch (Keto)
      Breaded Pork Chop, Kale & Housemade Ranch (Keto)
      Pork, almond meal, egg, potato, brussels sprouts, chili, garlic, thyme, rosemary, lemon, olive oil, salt, pepper, parsley Calories:702 P:52 F:49 C:15
      Gluten Free
    • Turkey Chili w/Ranch (Keto)
      Turkey Chili w/Ranch (Keto)
      ground turkey, olive oil, tomatoes, green bell pepper, red bell pepper, onion, liquid egg, coconut milk, tomato paste, chili powder, parsley, kosher salt, garlic, black pepper, dry mustard, chives, oregano, onion powder, cumin, paprika, dill, crushed red pepper Calories:740 P:43 F:58 C:18
      Gluten Free
  • Clean & Lean Menu

    • Dry Rub BBQ Beef, Rice & Slaw (CL)
      Dry Rub BBQ Beef, Rice & Slaw (CL)
      Grass-fed beef, rice, cabbage, carrot, tomato, olive oil, lemon, liquid smoke, mustard, vinegar, garlic, onion, paprika, chili, cayenne, salt pepper, parsley Calories:604 P:29 F:36 C:50
      Gluten Free
    • Oregano Chicken, Ratatouille, Brown Rice w/Raisin & Pine Nut (CL)
      Oregano Chicken, Ratatouille, Brown Rice w/Raisin & Pine Nut (CL)
      ABF chicken, onion, eggplant, zucchini, tomato, bell pepper, rice, green bean, garlic, olive oil, thyme, oregano, lemon, raisin, pine nut, salt, pepper, parsley Calories:457 P:34 F:11 C:49
      Gluten Free
    • Breaded Pork Chop, Mashed Potatoes, Brussels Sprouts & Housemade Ketchup (CL)
      Breaded Pork Chop, Mashed Potatoes, Brussels Sprouts & Housemade Ketchup (CL)
      Pork, almond meal, egg, potato, brussels sprouts, chili, garlic, thyme, rosemary, lemon, olive oil, salt, pepper, parsley Calories:465 P:35 F: 20 C:38
      Gluten Free
    • Turkey Chili w/Cilantro Rice (CL)
      Turkey Chili w/Cilantro Rice (CL)
      ground turkey, brown rice, black bean, tomatoes, green bell pepper, red bell pepper, onion, lime juice, tomato paste, olive oil, chili powder, kosher salt, cumin, oregano, paprika, black pepper, crushed red pepper, coriander Calories:368 P:257F:123C:434
      Gluten Free
  • Vegetarian Menu

    • Black Bean & Brown Rice Bowl w/Pineapple Salsa (Vegan)
      Black Bean & Brown Rice Bowl w/Pineapple Salsa (Vegan)
      black bean, rice, bell pepper, onion, pineapple, garlic, cilantro, lime, salt, pepper Calories:360 P:9 F:6 C:69
      Vegetarian VeganGluten Free
    • Ratatouille w/Tuscan White Beans & Mashed Potatoes (Vegan)
      Ratatouille w/Tuscan White Beans & Mashed Potatoes (Vegan)
      potato, zucchini, bell pepper, eggplant, onion, tomato, green bean, garlic, olive oil, thyme, oregano, parsley, salt, pepper Calories:300 P:10 F:11 C:45
      Vegetarian VeganGluten Free
    • Quinoa Tabbouleh w/Sweet Potato  & Brussels Sprouts(Vegan)
      Quinoa Tabbouleh w/Sweet Potato & Brussels Sprouts(Vegan)
      Quinoa, brussels sprouts, white sweet potato, cucumber, tomato, onion, oive oil, lemon juice, parsley, salt, pepper Calories:300 P:7 F:9 C:49
      Vegetarian VeganGluten Free
    • Spicy Red Coconut Curry w/Rice (Veg)
      Spicy Red Coconut Curry w/Rice (Veg)
      Tofu, Bamboo Shoots, Shiitake Mushrooms, Red Bell Pepper, Brown Rice, Thai Basil, Coconut Milk, Honey, Tomato Paste, Coconut Aminos, Curry Paste(Lemongrass, Red Chili, Garlic, Salt, Galangal, Kaffir Lime Peel, Onion, Coriander Seed, Cardamom) Calories:470 P:18 F:22 C:59
      VegetarianGluten Free
  • Breakfast

    • GCF Breakfast Plate
      GCF Breakfast Plate
      Egg, potato, kale, olive oil, salt, pepper Calories: 270 P:14 F:12 C:27
      VegetarianGluten Free
    • GCF Paleo Breakfast Plate
      GCF Paleo Breakfast Plate
      Egg, pork, ABF turkey, sweet potato, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:399 P:25 F:26 C:22
      Gluten Free
    • GCF Keto Breakfast Plate
      GCF Keto Breakfast Plate
      Egg, pork, ABF turkey, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:529 P:42 F:40 C:6
      Gluten Free
    • Scrambled Tofu, Sweet Potato & Vegetable Hash (Vegan)
      Scrambled Tofu, Sweet Potato & Vegetable Hash (Vegan)
      Tofu (water, soybean, calcium sulfate), yam, sweet potato, brussels sprouts, bell pepper, kale, olive oil, salt, pepper, garlic Calories:440 P:24 F:21 C:45
      Vegetarian VeganGluten Free
    • Braised Beef w/Sweet Potato & Vegetable Hash (Paleo)
      Braised Beef w/Sweet Potato & Vegetable Hash (Paleo)
      Grass-fed beef, yam, sweet potato, brussels sprouts, bell pepper, kale, olive oil, salt, pepper, garlic, onion, cayenne, paprika, chili powder Calories:463 P:25 F:23 C:47
      Gluten Free
    • Braised Beef w/Vegetable Hash (Keto)
      Braised Beef w/Vegetable Hash (Keto)
      Grass-fed beef, yam, sweet potato, brussels sprouts, bell pepper, kale, olive oil, salt, pepper, garlic, onion, cayenne, paprika, chili powder Calories:493 P:26 F:40 C:19
      Gluten Free