Week 3 Sun/Mon
Paleo Menu
- Pumpkin Chili (Paleo)Grass-fed beef, tomato, squash, pumpkin, chile, chicken stock, onion, garlic, cocoa, chili powder, cumin, cinnamon, coriander, olive oil, cayenne, salt, pepper Calories:371 P:41 F:23 C:28
- BBQ Pulled Pork, Green Beans & Sweet Potato Salad (Paleo)pork, yam, green beans, onion, tomato, olive oil, apple cider vinegar, orange, jalapeno, bell pepper, chili, garlic, liquid smoke, oregano, thyme, salt, parsley Calories: 490 P:29 F:22 C:49
- Teriyaki Chicken w/ Stirfry Squash & Cauliflower Fried Rice (Paleo)ABF chicken thighs, riced cauliflower, carrot, zucchini, pineapple juice, onion, yellow squash, coconut aminos, liquid egg, olive oil, sesame oil, water, fresh ginger, green onion, garlic, arrowroot starch, dried dates, apple cider vinegar, hawaiian sea salt, ground ginger, black pepper, kosher salt, coriander, parsley Calories:456 P:54 F:10 C:27
- Pesto Chicken w/Cauli Rice & Tomatoes (Paleo)ABF Chicken Thigh, Cauliflower, Grape Tomatoes, White Onion, Basil, Olive Oil, Walnuts, Lemon Juice, Garlic, Kosher Salt, Black Pepper, Cilantro Calories:576 P:46 F:32 C:18
Keto Menu
- Pulled Pork w/Slaw & Housemade Tzatziki Sauce (Keto)Pork, cabbage, carrot, tomatoes, olive oil, egg, coconut milk, lemon, dill, cilantro, salt, pepper Calories:460 P:28 F:36 C:13 Dressing: Coconut milk, olive oil, egg, cucumber, dill, lemon, salt, pepper
- BBQ Pulled Pork & Green Beans (Keto)pork, green bean, onion, tomato, olive oil, apple cider vinegar, chili, garlic, liquid smoke, oregano, thyme, salt, parsley Calories:300 P:29 F:16 C:18
- Teriyaki Chicken w/Zucchini Spears & Cauliflower Fried Rice (Keto)ABF chicken thighs, zucchini, riced cauliflower, pineapple juice, carrot, coconut aminos, liquid egg, onion, olive oil, green onion, garlic, kosher salt, hawaiian sea salt, sesame oil, ginger, black pepper, parsley Calories:426 P:57 F:9 C:19
- Pesto Chicken w/Cauli Rice (Keto)Cauliflower, ABF Chicken Thigh, White Onion, Basil, Olive Oil, Walnuts, Lemon Juice, Garlic, Kosher Salt, Black Pepper, Cilantro Calories:636 P:54 F:39 C:10
Clean & Lean Menu
- Pumpkin Chili, Rice, & Broccoli (CL)Grass-fed beef, rice, tomato, squash, pumpkin, broccoli, chile, chicken stock, onion, garlic, cocoa, chili powder, cumin, cinnamon, coriander, olive oil, cayenne, salt, pepper Calories: 352 P:21 F:14 C:57
- BBQ Pulled Pork, Green Beans, & Sweet Potato Salad (CL)pork, green beans, yam, bell pepper, jalapeno, mint, orange, onion, tomato, vinegar, olive oil, raisin, vinegar, garlic, chili, liquid smoke, parsley, salt Calories:360 P:18 F:15 C:44
- Teriyaki Chicken w/ Stirfry Squash & Cauliflower Fried Rice (CL)ABF chicken thigh, riced cauliflower, carrot, zucchini, onion, yellow squash, pineapple juice, coconut aminos, liquid egg, olive oil, sesame oil, water, fresh ginger, green onion, arrowroot starch, dried dates, garlic, apple cider vinegar, hawaiian sea salt, ginger, black pepper, kosher salt, coriander, parsley Calories:337 P:35 F:8 C:24
- Pesto Chicken w/Cauli Rice & Tomatoes (CL)Cauliflower, ABF Chicken Thigh, Grape Tomatoes, White Onion, Basil, Olive Oil, Walnuts, Lemon Juice, Garlic, Kosher Salt, Black Pepper, Cilantro Calories:447 P:33 F: 24 C:16
Vegetarian Menu
- Black Eyed Peas w/Kale & Baby Potatoes (Veg)Black Eyed Peas, Baby Potato, Kale, Celery, White Onion, Cucumber, Olive Oil, Coconut Milk, Garlic, Egg, Salt, Black Pepper, Paprika, Oregano, Dill, Dry Mustard, Cayenne Pepper Calories:310 P:11 F:11 C:45
- Yam Hash w/Brown Rice & Eggs (Veg)Yam, rice, egg, mushroom, onion, garlic, oregano, parsley, thyme, olive oil, salt, pepper Calories:500 P:18 F:15 C:73
- Kale Slaw, Sweet Potato, Chickpea Salad (Veg)sweet potato, chickpea, kale, cabbage, onion, carrot, lemon, olive oil, egg, cucumber, dill, lemon, basil, parsley, garlic, salt, pepper Calories:670 P:13 F:27 C98
- Chickpea Lentil Stew w/Rice (Vegan)chickpea, lentil, rice, tomato, olive, onion, garlic, olive oil, garam masala, parsley, sesame, salt, pepper Calories: 530 P:19 F:9 C:94
Breakfast
- GCF Breakfast PlateEgg, potato, kale, olive oil, salt, pepper Calories: 270 P:14 F:12 C:27
- GCF Paleo Breakfast PlateEgg, pork, ABF turkey, sweet potato, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:399 P:25 F:26 C:22
- GCF Keto Breakfast PlateEgg, pork, ABF turkey, kale, rosemary, sage, fennel, olive oil, salt, pepper Calories:529 P:42 F:40 C:6
- Oatmeal w/Dried Fruit & Nuts w/Almond Milk (CL)gluten free oats, almond milk, almond, pecan, walnut, apricot, prune, raisin, cinnamon, vanilla, nutmeg, salt Calories:350 P:9 F:14 C:52
- Scrambled Eggs, Chicken Apple Sausage & Yam Hash (Paleo)egg, chicken, yam, onion, garlic, mushroom, apple olive oil, salt, pepper, pear, pineapple, peach Calories:412 P:25 F:20 C:27
- Scrambled Eggs, Chicken Apple Sausage & Kale (Keto)egg, chicken, kale, apple, olive oil, onion powder, garlic powder, salt, pepper, pear, pineapple, peach Calories:342 P:26 F:19 Carbs:11