Mon-Fri (6th-10th January)
Monday, 6th January: Spaghetti with lentil balls
Wholemeal spaghetti in tomato sauce | Lentil vegetable baked balls | Creamy green peas mash | Carrot mixed sprout salad
Tuesday, 7th January: Brown rice vegetable noodles
Brown rice vegetable noodles | Asian vegetable stir fry with cashews | Asian cucumber salad | Asian greens with black bean salad
Wednesday, 8th January: Undiyo (Mixed veg curry)
Undiyo (Seasonal vegetable in green coconut curry) | Tangy Kokum kadi | Split mung curry | Chapati (Wholemeal roti)
Thursday, 9th January: Burrito with guacamole
Brown rice | Roast vegetables | Mexican soya granules, corn and kidney beans sauce | Guacamole with onion, tomatoes and garlic on crispy lettuce.
Friday, 10th January: Curried Jackfruit with teff pancakes
Shredded jackfruit with curry leaves | Ragi dosa ( red millet teff pancakes) | Yellow dahl | Green beans with coconut
Mon-Fri (13th-17th January)
Monday, 13th January: Spinach Ravioli
Spinach Ravioli with potato stuffing | Mushroom gravy | Aubergine cutlets | Fresh tomato salad
Tuesday, 14th January: Noodle soup
Cabbage soup with miso and noodles | Curry puffs | Beans with sesame | Fruit and Vegetable salad |
Wednesday, 15th January: Vegetable Biryani
Vegetable Biryani | Caramelised onion with roasted potatoes | Mint cucumber raita with coconut yoghurt | Papadum
Thursday, 16th January: Caponata veg casserole
Caponata with olives, eggplant and celery | Avocado stuffed kumara | Lentils on zucchini | Celery, carrot sticks
Friday, 17th January: Idli (Rice dumplings) Sambhar (Lentil soup)
Idlis (steamed brown rice dumplings) | Sambhar (lentil soup with pumpkin, eggplant and carrot) | Coriander chutney | Turmeric cauliflower
Mon-Fri (20th-24th January)
Monday, 20th January: Wholemeal veg pie
Wholemeal kumara vegetable pie | Cold celery peanut soup | Bean and corn salad | Nashi peach salad
Tuesday, 21st January: Vegetable stir fry
Dry vegetable stir fry | Thai coconut rice | Stuffed aubergine | Papaya salad
Wednesday, 22nd January: Roti with Spinach curry
Ambat soral (Spinach curry) | Baked crisp kumara | Cabbage and green peas | Rotis
Thursday, 23rd January: Pumpkin and split peas tagine
Pumpkin and split peas tagine | Brussel sprouts and butter beans bake | Banana, kumara salad | Broccoli, radish, cucumber salad
Friday, 24th January: Veg Korma
Mixed vegetable korma (Coconut gravy) | Rasam: Lentil Tomato soup | Puttu (Puffed lemon rice) with peanuts | Beetroot thoran (Salad)
Mon-Fri (27th-31st January)
Monday, 27th January: Pumpkin Lasagne
Pumpkin and mushroom pesto lasagne | Zucchini fritters | Creamy potatoes and corn | Mixed olives and greens
Tuesday, 28th January: Cauliflower rice
Cauliflower rice | Water chestnut and greens dumpling | Crispy noodle | Red cabbage salad
Wednesday, 29th January: Okra in coconut yoghurt
Bhindi kadhi ( Okra in coconut yoghurt) | Corn kichdi (mashed corn with spring onion) | Jeera(Cumin) rice | Carrot salad
Thursday, 30th January: Ratatouille
Ratatouille with eggplant and zucchini | Baked cauliflower nuggets | Mixed bean salad | Flat wholemeal bread
Friday, 31st January: Valval (Root veges in coconut milk)
Valval: Root vegetables in coconut milk | Mango gojju (mash) | Cabbage salad | Brown rice