Vegetarian

Come in and try our healthy, delicious food made from quality ingredients. We focus on local, sustainability, and quality. We also have a wide variety of vegan and vegetarian items to select from. Items noted : 'V' - Vegetarian, 'Ve' - Vegan

Breakfast
Our popular breakfast menu is available all day.
- Quiche
  Local farm eggs baked in a flaky pie crust with a variety of savory fillings.
  $6.89
  - Meat
    $7.29
- Bagels
  $1.90
  - Cream Cheese
    $0.75
- Biscuits & Gravy*
  *Available Sat & Sun : Homemade buttery biscuits smothered with house made sausage gravy.
  $8.99
- Ham & Cheese Burrito
  Local ham and eggs with melted cheddar wrapped in a flour tortilla.
  $7.79
- The Bucko Burrito (V)
  Seasoned organic “refried” beans, eggs, onions and bell peppers with melted cheddar wrapped in a flour tortilla.
  $7.59
- Potato Burrito (V)
  Breakfast potatoes, scrambled eggs, cheddar, wrapped in a flour tortilla.
  $7.19
- Tofu Burrito (Ve)
  Seasoned tofu, breakfast potatoes, spinach, bell peppers, onion, garlic & savory spices, wrapped in a wheat tortilla.
  $7.19
- Sweet Potato Burrito (Ve)
  Seasoned organic “refried” beans, spiced sweet potatoes, cilantro chutney, and spinach. Wrapped in a wheat tortilla.
  $6.69
- Manchester Breakfast Sandwich
  Baked local farm eggs, with herb cream cheese and melted cheddar on ciabatta bread. (Add Ham or Bacon $2.00)
  $5.09
  - Local Ham or Bacon
    $2
- Avocado Toast (V)
  Fresh avocado, kalamata olives, tomato, greens, feta, house-made tzatziki, cracked pepper on toasted 5 grain bread.
  $5.39
Sandwiches and more
A large variety of sandwiches and more.
- Chicken Salad Sandwich
  Roasted chicken breast, dried cranberries, celery, slivered almonds, red onions, and mayo, on a brioche bun.
  $8.89
- Pesto Chicken Panini
  Basil pesto chicken, red onion, parmesan, and spinach, on 5 grain wheat.
  $8.89
- Maplegood Tuna Sandwich
  White fish tuna, shredded carrots, red cabbage, fresh ginger, on a 5 grain wheat. Served with a side of horseradish mayo.
  $8.69
- Tempeh Salad (Ve)
  Organic grain tempeh, vegan tahini-mayo, red peppers, red onion, and celery, on sourdough bread.
  $8.59
- Black Bean Burger (V)
  Black bean veggie patty, pickled onions, spinach, and zesty chipotle mayo, on a brioche bun.
  $8.59
- Grilled Cheese (V)
  Melted Cheddar & parmesan, herb cream cheese, tomatoes, and spinach, on a sourdough bread.
  $7.29
- Pesto Chicken
  Basil pesto chicken, spinach, pickled onion, and cheddar in a grilled wheat tortilla
  $8.49
- BLT
  Candied bacon, spring mix, tomato with aioli spread.
  $7.29
Salads
Fresh, healthy, delicious signature salads.
- Foundation Salad (V)
  Bed of mixed greens topped with parmesan, red onions, cranberries, apples, croutons, and our house made balsamic dressing.
  $7.99
- Grounds Salad (V)
  Spinach, feta, pickled onions, candied nuts, pears, and our house-made balsamic dressing.
  $8.69
Lil' Bites
includes side of seasonal fruit or kid's yogurt
- Cheese Quesadilla (V)
  $4.99
- Peanut Butter & Jelly (V)
  $4.99
- Grilled Cheese
  $4.99
Sides
Enjoy one of our side options with your meal
- Fruit
  $1.49
- Side Salad
  $1.39
  - Bowl
    $2
- Chips
  $1.69
- Plain Yogurt
  $1.39
  - Flavored
    $2
- Toast & Jam
  $2

Breakfast

Sandwiches and more

Salads

Lil' Bites

Sides

Hot Drinks

Cold Drinks

Bakery

Coffee / Drinks

Pastries and more