Served warm... May be served with butter or cream cheese

Egg and Cheese May be served with Canadian Bacon, Steak Strips and/or Avocado, as you wish. Make your selection.

Scrumptious Cup Cakes Cookies & Cream or Lemon Drop

Scrumptious Cup Cakes Cookies & Cream or also try the Lemon Drop Cup Cake

Single serve. Hearty pizza sauce and pizza mozzarella atop a delicious pizza crust.

Single serve. Hearty pizza sauce, pizza mozzarella and an ample layer of savoury pepperoni, atop a delicious crust.

Succulent grilled chicken, BBQ sauce, pizza mozzarella, (red) onions, roasted red peppers and pizza sauce, atop a delicious pizza crust. Single serve.

Hearty red sauce, pizza mozzarella, tomatoes, (red) onions, roasted red peppers and spinach, atop a delicious pizza crust.

Succulent grilled chicken, served over lightly seasoned brown rice, and sauteed spinach (or may be served with broccoli instead.) Choose from three delicious flavour profiles: BBQ, Teriyaki or Mediterranean (Herb Garlic).

Succulent grilled steak strips, served over lightly seasoned brown rice, and sauteed spinach (or may be served with broccoli instead.) Choose from three delicious flavour profiles: BBQ, Teriyaki or Mediterranean (Herb Garlic).

Succulent grilled steak strips, served over lightly seasoned brown rice, and sauteed spinach (or may be served with broccoli instead.) Choose from three delicious flavour profiles: BBQ, Teriyaki or Mediterranean (Herb Garlic).

Grilled salmon, served over lightly seasoned brown rice, and sauteed spinach (or may be served with broccoli instead.) Choose from three delicious flavour profiles: BBQ, Teriyaki or Mediterranean (Herb Garlic).

Succulent grilled chicken, lettuce, tomatoes, onions, signature sauce.

"Bagel and Lox" Smoked Salmon, with cream cheese, Capers atop a bagel. May be served with onions and/or avocado, please see under Extras.

Mixed greens (lettuce), tomatoes, carrots, cucumbers, dressed with your favourite salad dressing. (Ranch, Caesar or Italian, please select your choice of dressing.)

Your choice of Kettle Chips (Organic, Avocado Oil, Sea Salt); SUN CHIPS (Harvest Cheddar); or Apple Chips.

Bowl ($7.50) or Cup ($5.50) of delicious, hearty soup. Selections may change frequently. See your selection below.

Mediterranean Inspired Salad. Entree ($8.75) or Petite ($5.50). Mixed greens (lettuce), cucumbers, tomatoes, onions, and black olives. Dressed with your choice of salad dressing. (See selections below.)

Oatmeal apple muffin, served warm.

Plain, Multigrain, or Cinnamon Raisin. May be served toasted with your choice of butter or cream cheese.

Scrumptious Belgian Waffles. Choose your toppings (fresh fruit, syrup, butter, chocolate syrup and whipped cream).

CUP (4.75); BOWL (5.95) Medley of fresh fruits (usually served in chunks of pineapple, cantaloupe, honey dew melon, along with grapes and berries (e.g., strawberries/blueberries) -- seasonal.

Fresh fruit medley served over yogurt and granola. The medley of fresh fruits is usually served in chunks of pineapple, cantaloupe, honey dew melon, along with grapes and berries (e.g., strawberries/blueberries) -- seasonal.

Egg and Cheese May be served with Canadian Bacon, Steak Strips and/or Avocado, as you wish. Make your selection.

Hot espresso beverage with chocolate and milk of your choice. Also served iced - Simply select "Iced Mocha."

Espresso shot with chocolate

Icy and refreshing espresso/coffee beverage. "Cap Frap," or "Mocha Frap"

Flat or sparkling (e.g., Perrier)

APPLE or ORANGE

Fresh, Cold Pressed Juices: Select from our signature blends: Sweet Green, Blessed Beet or Carrot Craze.

STRAWBERRY BANANA, MANGO PINEAPPLE, MANGO BERRY (Mango with Mixed Berries (Strawberries/Blueberries/Blackberries/Raspberries) or GREEN MACHINE (Spinach/Kale/Mixed greens, Avocado, Pineapple and Banana)

Fresh fruit spritzer, made with naturally sweetened fresh fruit puree and sparkling water. Strawberry, Mango or Pineapple flavours.

Organic, loose-leaf teas. Choose from a wide selection.

12oz Can of (Soda) Pop: Coke, Diet Coke, Ginger ale

Scrumptious sweet and tangy lemon cup cakes with a creamy and delicious lemon frosting.

It's red velvet, it's delicious, enough said.

Yummy cookies and cream cup cakes.