GOURMET SANDWICHES
Served with Cilantro-Lime or Soy-Ginger Dressing.
- LIV WRAP.........................................................................................................................................................................................................................................................$13.95
Baked chicken breast, avocado, quinoa, kale, pesto, and daiya vegan cheese on a whole wheat wrap baked.
- OVER THE TOP.........................................................................................................................................................................................................................................................$12.95
Falafel, roasted eggplant, quinoa, hummus, arugula, and grape tomatoes on a whole wheat wrap baked to perfection!
- LEGAL WRAP.........................................................................................................................................................................................................................................................$13.95
Baked chicken breast, cilantro brown rice, black beans, pico de gallo, chipotle aioli and daiya vegan cheese on a whole wheat wrap baked.
- EGGY WHITE WRAP.........................................................................................................................................................................................................................................................$9.95
Whole wheat wrap with egg whites, grape tomatoes, spinach, turkey and daiya vegan cheese baked. (With turkey add $4.00)
- ADD DAIYA VEGAN CHEESE.........................................................................................................................................................................................................................................................$2.50
BURGERS
- THE BEYOND BURGER.........................................................................................................................................................................................................................................................$16.95
A plant based burger served with lettuce, red onions, tomato, mash sweet plantain and our mustard aioli on a multi grain bun.
- THE PORTOBELLO MUSHROOM BURGER.........................................................................................................................................................................................................................................................$13.95
Caramelized onions, roasted red peppers, tomato, lettuce and our delicious pesto aioli sauce on a multi grain bun.
- POWER BURGER (Quinoa and Veggies).........................................................................................................................................................................................................................................................$13.95
With sliced avocado, arugula, kale ,spinach, sprouts, and tomatoes on a multi-grain bun served with a mini green goddess salad.
- TURKEY BURGER.........................................................................................................................................................................................................................................................$14.95
With sliced avocado, served on multi- grain bun, served with a mini green goddess salad.
- ADD DAIYA VEGAN CHEESE TO ANY BURGER.........................................................................................................................................................................................................................................................$2
THE FIRE
Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots and cucumber, on a whole wheat wrap
- TUNA SALAD.........................................................................................................................................................................................................................................................$13.95
Solid white albacore
- ZERO FAT TUNA.........................................................................................................................................................................................................................................................$13.95
With fresh lime juice
- CHICKEN SALAD.........................................................................................................................................................................................................................................................$14.95
Cilantro-lime, chicken breast salad
- BAKED CHICKEN BREAST.........................................................................................................................................................................................................................................................$13.95
- TURKEY BREAST.........................................................................................................................................................................................................................................................$14.95
99% Fat free
- ORGANIC TOFU.........................................................................................................................................................................................................................................................$11.95
Marinate with soy- ginger
- FALAFEL.........................................................................................................................................................................................................................................................$12.95
Done in canola oil
- SESAME CRUSTED AHI-TUNA.........................................................................................................................................................................................................................................................$16.95
Marinated with soy- ginger
- MAHI MAHI.........................................................................................................................................................................................................................................................$16.95
Marinated with our delicious citrus sauce
- FRESH SCOTTISH SALMON.........................................................................................................................................................................................................................................................$16.95
Marinated with our ginger honey sauce
- ADD DAIYA VEGAN CHEESE.........................................................................................................................................................................................................................................................$2.50
POKE BOWL
Choice of: Fresh Raw or Seared Fish Based with: Brown Rice OR Quinoa Topped with: seaweed salad, edamame, arugula, avocado, carrots, pickled ginger, cucumber, sesame seeds, crispy onions, spicy mayo and eel sauce.
- FRESH AHI TUNA.........................................................................................................................................................................................................................................................$16.95
- FRESH SCOTTISH SALMON.........................................................................................................................................................................................................................................................$16.95
- BAKED CHICKEN.........................................................................................................................................................................................................................................................$16.95
- MIX OF TUNA AND SALMON.........................................................................................................................................................................................................................................................$16.95
- TOFU POKE.........................................................................................................................................................................................................................................................$16.95
STUFFED SWEET POTATOES
- PLAIN.........................................................................................................................................................................................................................................................$4.95
- TUNA SALAD.........................................................................................................................................................................................................................................................$12.95
- CHICKEN SALAD.........................................................................................................................................................................................................................................................$12.95
- ROASTED EGGPLANT.........................................................................................................................................................................................................................................................$9.95
- ZERO TUNA.........................................................................................................................................................................................................................................................$11.95
- BAKED CHICKEN BREAST.........................................................................................................................................................................................................................................................$12.95
- ADD VEGAN CHEESSE.........................................................................................................................................................................................................................................................$2.50
VEGAN SAUSAGE BOWL $14.95
A delicious vegan sausage and chopped kale sauteed served with cilantro brown rice, tomatoes and avocado.
- ADD DAIYA VEGAN CHEESE.........................................................................................................................................................................................................................................................$2.50
WHOLE WHEAT PITA OR WRAP SANDWICH
Romaine or Kale, Bean Sprouts, Alfalfa, Carrots, Tomatoes, Cucumber with Choice of Dressing- Cilantro-Lime or Soy-Ginger. On Whole Grain Ciabatta - $1.00
- TUNA SALAD.........................................................................................................................................................................................................................................................$11.95
Solid white-albacore
- ZERO FAT TUNA.........................................................................................................................................................................................................................................................$11.95
With fresh lime juice
- BAKED CHICKEN BREAST.........................................................................................................................................................................................................................................................$11.95
- CHICKEN SALAD.........................................................................................................................................................................................................................................................$12.95
Cilantro-lime chicken breast salad
- TURKEY BREAST.........................................................................................................................................................................................................................................................$12.95
99% fat free
- ORGANIC TOFU.........................................................................................................................................................................................................................................................$9.95
Marinated with soy-ginger
- FALAFEL.........................................................................................................................................................................................................................................................$10.95
Done in canola oil
- SLICED AVOCADO.........................................................................................................................................................................................................................................................$8.95
- FALAFEL & HUMMUS.........................................................................................................................................................................................................................................................$10.95
- CAESAR SALAD WRAP.........................................................................................................................................................................................................................................................$11.95
Chicken breast, Romaine, Croutons, vegan Parmesan with our home made Caesar Dressing
- ADD DAIYA VEEGAN CHEESE.........................................................................................................................................................................................................................................................$2.50
To turn you wrap or pitta into a warm veegan cheese melt
Artisan Melts
Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese toasted to perfection on a Whole Grain Artisan Bread.
- Tuna Salad Melt.........................................................................................................................................................................................................................................................$12.95
Tuna salad, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
- Zero Tuna Melt.........................................................................................................................................................................................................................................................$12.95
Zero Tuna, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
- Chicken Salad Melt.........................................................................................................................................................................................................................................................$13.95
Chicken Salad (w/mayo) , Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
- Turkey Breast Melt.........................................................................................................................................................................................................................................................$13.95
Deli cut Turkey Breast, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
- Avocado melt.........................................................................................................................................................................................................................................................$10.95
Sliced Avocado, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
- Sweet plantain melt.........................................................................................................................................................................................................................................................$10.95
Mashed Sweet Plantain, Sliced Avocado, onion and Daiya vegan cheese
SARA'S SOUP $5.95
DELICIOUS SOUP OF THE DAY (ALL VEGAN)
- ADD DAIYA VEGAN CHEESE.........................................................................................................................................................................................................................................................$2.50
TEEKA SALAD $10.95
Kale, sunflower sprouts, quinoa, avocado, grape tomatoes, bean sprouts, carrots, cucumber, and alfalfa sprouts. (Served with your choice of Cilntro-Lime or Soy-Ginger dressing.)
- TUNA SALAD.........................................................................................................................................................................................................................................................$16.95
Solid white albacore
- ZERO FAT TUNA.........................................................................................................................................................................................................................................................$16.95
With Fresh lime juice
- BAKED CHICKEN BREAST.........................................................................................................................................................................................................................................................$16.95
- CHICKEN SALAD.........................................................................................................................................................................................................................................................$16.95
Cilantro-lime, chicken salad
- TURKEY BREAST.........................................................................................................................................................................................................................................................$16.95
99% Fat Free
- POWER BURGER (Quinoa & Veggies).........................................................................................................................................................................................................................................................$16.95
- ORGANIC TOFU.........................................................................................................................................................................................................................................................$15.95
Marinated with Soy-Ginger
- FALAFEL.........................................................................................................................................................................................................................................................$15.95
Done in canola oil
- SESAME CRUSTED AHI-TUNA.........................................................................................................................................................................................................................................................$20.95
Marinated with soy-ginger
- MAHI MAHI.........................................................................................................................................................................................................................................................$20.95
Marinated with our delicious citrus sauce
- FRESH SCOTTISH SALMON.........................................................................................................................................................................................................................................................$20.95
Marinated with our ginger honey sauce
- TURKEY BURGER.........................................................................................................................................................................................................................................................$17.95
- THE BEYOND BURGER.........................................................................................................................................................................................................................................................$17.95
(The burger patty is GLUTEN FREE and SOY FREE)
- THE PORTOBELLO BURGER.........................................................................................................................................................................................................................................................$17.95
- PESTO SALMON.........................................................................................................................................................................................................................................................$20.95
- ROASTED EGGPLANT.........................................................................................................................................................................................................................................................$15.95
GREEN GODDESS $10.95
Baby Arugula, baby spinach, kale, sunflower sprouts, avocado, cucumber, and pumpkin seeds.
- TUNA SALAD.........................................................................................................................................................................................................................................................$16.95
Solid white albacore
- ZERO FAT TUNA.........................................................................................................................................................................................................................................................$16.95
Wit Fresh Lime Juice
- CHICKEN SALAD.........................................................................................................................................................................................................................................................$16.95
Cilantro-Lime, Chicken salad
- BAKED CHICKEN BREAST.........................................................................................................................................................................................................................................................$16.95
- TURKEY BREAST.........................................................................................................................................................................................................................................................$16.95
99% Fat Free
- POWER BURGER (Quinoa & Veggies).........................................................................................................................................................................................................................................................$16.95
- ORGANIC TOFU.........................................................................................................................................................................................................................................................$15.95
Marinated with soy-ginger
- FALAFEL.........................................................................................................................................................................................................................................................$15.95
Done in canola oil
- SESAME CRUSTED AHI-TUNA.........................................................................................................................................................................................................................................................$20.95
Marinated in soy-ginger
- MAHI MAHI.........................................................................................................................................................................................................................................................$20.95
Marinated with our delicious citrus sauce
- FRESH SCOTTISH SALMON.........................................................................................................................................................................................................................................................$20.95
Marinated with our ginger honey sauce
- TURKEY BURGER.........................................................................................................................................................................................................................................................$17.95
- THE PORTOBELLO BURGER.........................................................................................................................................................................................................................................................$17.95
- THE BEYOND BURGER.........................................................................................................................................................................................................................................................$17.95
(The burger patty is GLUTEN FREE and SOY FREE)
- PESTO SALMON.........................................................................................................................................................................................................................................................$20.95
- ROASTED EGGPLANT.........................................................................................................................................................................................................................................................$15.95
HOUSE SALAD $9.95
With Romaine or Kale, bean sprouts, alfalfa, carrots, grape tomatoes, cucumber and a choice of cilantro-lime or soy-ginger dressing.
- TUNA SALAD.........................................................................................................................................................................................................................................................$15.95
- ZERO FAT TUNA.........................................................................................................................................................................................................................................................$15.95
- CHICKEN SALAD.........................................................................................................................................................................................................................................................$15.95
- BAKED CHICKEN BREAST.........................................................................................................................................................................................................................................................$15.95
- TURKEY BREAST.........................................................................................................................................................................................................................................................$15.95
- POWER BURGER (Quinoa & Veggies).........................................................................................................................................................................................................................................................$15.95
- ORGANIC TOFU.........................................................................................................................................................................................................................................................$14.95
Marinated with soy-ginger
- FALAFEL.........................................................................................................................................................................................................................................................$14.95
Done in canola oil.
- TURKEY BURGER.........................................................................................................................................................................................................................................................$16.95
- SESAME CRUSTED AHI TUNA.........................................................................................................................................................................................................................................................$19.95
Marinated with soy-ginger
- MAHI MAHI.........................................................................................................................................................................................................................................................$19.95
Marinated with our delicious citrus sauce
- FRESH SCOTTISH SALMON.........................................................................................................................................................................................................................................................$19.95
Marinated with our ginger honey sauce
- THE BEYOND BURGER.........................................................................................................................................................................................................................................................$16.95
- THE PORTOBELLO BURGER.........................................................................................................................................................................................................................................................$16.95
- PESTO SALMON.........................................................................................................................................................................................................................................................$19.95
- ROASTED EGGPLAMT.........................................................................................................................................................................................................................................................$14.95
CAESAR SALAD $9.95
Romaine, Croutons, Vegan Parmesan with our home made Caesar Dressing
- TUNA SALAD.........................................................................................................................................................................................................................................................$15.95
- ZERO FAT TUNA.........................................................................................................................................................................................................................................................$15.95
- CHICKEN SALAD.........................................................................................................................................................................................................................................................$15.95
- BAKED CHICKEN BREAST.........................................................................................................................................................................................................................................................$15.95
- TURKEY BREAST.........................................................................................................................................................................................................................................................$15.95
- POWER BURGER (Quinoa & Veggies).........................................................................................................................................................................................................................................................$15.95
- ORGANIC TOFU.........................................................................................................................................................................................................................................................$14.95
Marinated with soy-ginger
- FALAFEL.........................................................................................................................................................................................................................................................$14.95
Done in canola oil.
- SESAME CRUSTED AHI TUNA.........................................................................................................................................................................................................................................................$19.95
Marinated with soy-ginger
- MAHI MAHI.........................................................................................................................................................................................................................................................$19.95
Marinated with our delicious citrus sauce
- FRESH SCOTTISH SALMON.........................................................................................................................................................................................................................................................$19.95
Marinated with our ginger honey sauce
- TURKEY BURGER.........................................................................................................................................................................................................................................................$16.95
- THE BEYOND BURGER.........................................................................................................................................................................................................................................................$16.95
- THE PORTOBELLO BURGER.........................................................................................................................................................................................................................................................$16.95
- PSETO SALMON.........................................................................................................................................................................................................................................................$19.95
- ROASTED EGGPLANT.........................................................................................................................................................................................................................................................$14.95
- CAESAR SALAD WRAP.........................................................................................................................................................................................................................................................$11.95
Chicken breast, Romaine, Croutons, vegan Parmesan with our home made Caesar Dressing
PLATTERS
Served with Cilantro-Lime or Soy-Ginger Dressings. Each platter is served with cilantro brown rice, Sliced Avocado, and chopped tomatoes. Substitute Cilantro Brown Rice: Quinoa Almondine- add $2.00 Cauliflower Rice - add $3.00 Baked Sweet Potato add $3.00 Butternut Squash Puree add $3.00
- BAKED CHICKEN BREAST.........................................................................................................................................................................................................................................................$16.95
Skinless, boneless breast with herb spices.
- PESTO CHICKEN BREAST.........................................................................................................................................................................................................................................................$18.95
Served with our delicious pesto sauce.
- BARBECUE CHICKEN BREAST.........................................................................................................................................................................................................................................................$17.95
Served with our delicious barbecue sauce.
- FRESH SCOTTISH SALMON.........................................................................................................................................................................................................................................................$23.95
Marinated with ginger honey sauce.
- SESAME CRUSTED AHI-TUNA.........................................................................................................................................................................................................................................................$23.95
Marinated with our soy ginger sauce.
- PESTO FRESH SCOTTISH SALMON.........................................................................................................................................................................................................................................................$23.95
- MAHI MAHI.........................................................................................................................................................................................................................................................$23.95
Marinated with our delicious citrus sauce.
- BAKED ORGANIC TOFU.........................................................................................................................................................................................................................................................$13.95
Marinated in our soy-ginger sauce.
- TUNA SALAD, CHICKEN SALAD, OR ZERO FAT TUNA.........................................................................................................................................................................................................................................................$15.95
With cilantro brown rice,sliced avocado, pico de gallo
- POWER BURGER.........................................................................................................................................................................................................................................................$14.95
- TURKEY BURGER.........................................................................................................................................................................................................................................................$14.95
With cilantro brown rice,sliced avocado, pico de gallo
- THE BEYOND BURGER.........................................................................................................................................................................................................................................................$16.95
- FALAFEL.........................................................................................................................................................................................................................................................$13.95
- PORTOBELLO MUSHROOM.........................................................................................................................................................................................................................................................$13.95
- THE MIGUELITO.........................................................................................................................................................................................................................................................$10.95
5 Tostones(Green Plantain) fried in canola oil served with guacamole and pico de gallo
MARIO'S FAVORITE
Arugula, Kale, Spinach, Toasted Almonds, Cranberries, Quinoa, Scallions and Cilantro Brown Rice All Sauteed with our citrus Sauce with Choice of the following:
- TUNA SALAD.........................................................................................................................................................................................................................................................$16.95
- ZERO FAT TUNA SALAD.........................................................................................................................................................................................................................................................$16.95
- CHICKEN SALAD.........................................................................................................................................................................................................................................................$15.95
- BAKED CHICKEN BREAST.........................................................................................................................................................................................................................................................$15.95
- BAKED TOFU.........................................................................................................................................................................................................................................................$15.95
- AHI-TUNA.........................................................................................................................................................................................................................................................$23.95
- MAHI MAHI.........................................................................................................................................................................................................................................................$23.95
- FRESH SCOTTISH SALMON.........................................................................................................................................................................................................................................................$23.95
- THE BEYOND BURGER.........................................................................................................................................................................................................................................................$17.95
- POWER BURGER.........................................................................................................................................................................................................................................................$15.95
- TOFU.........................................................................................................................................................................................................................................................$15.95
- PORTOBELLO MUSHROOM.........................................................................................................................................................................................................................................................$15.95
FRESH SQUEEZED JUICES
16OZ $6.95 24OZ $9.95
- CARROT JUICE
- MIXED VEGGIES
Carrot, Celery, Beet
- B-52
Carrot, Celery, Beet, Ginger and Cucumber
- CARROT & ORANGE
- PINEAPPLE JUICE
- APPLE JUICE
- ORANGE JUICE
- KALELICIOUS
Kale, Spinach, Green Apple, Lemon, and Banana.
- THE REFRESHER
Green apple, lemon, lime, cucumber, celery, and Hawaiian ginger.
- GREEN DREAM
Kale, spinach, pineapple, and green apple.
- CELERY JUICE
- GINGER SHOT.........................................................................................................................................................................................................................................................$2.50
- THE FLU SHOT.........................................................................................................................................................................................................................................................$4.95
TROPICAL FRUIT SMOOTHIES
16OZ $6.95 24OZ $9.95
- STRAWBERRY PASSION
Double strawberry, fresh apple juice, banana, honey and ice.
- BLUE BEAUTY
Blueberries, strawberries, fresh orange juice, banana, honey and ice.
- PINA COLADA
Fresh pineapple juice, coconut milk, banana, honey and ice.
- JULIE SMOOTHIE
Pineapple, orange, mango, strawberries, banana, honey and ice.
- ACAI DREAM
Acai, blueberries, strawberries, fresh orange juice and banana.
- ALMOND JOY
Almond butter, almond milk, granola, coconut milk, coconut flakes, banana, honey & ice
- ACAI FRUIT BOWL.........................................................................................................................................................................................................................................................$11.95
Mixed berries, mango and banana blended and topped with granola, fresh seasonal fruit and coconut flakes. Extra Granola: $2.00 Add Almond Butter: 1.50
- ADD TO ANY JUICE OR SMOOTHIE PER SCOOP.........................................................................................................................................................................................................................................................$2
Spirulina, Bee Pollen, Protein Powder, Almond Butter
SWEET TOOTH
- Energy Bunny.........................................................................................................................................................................................................................................................$7.95
Delicious peanut butter chocolate balls
- CARROT CAKE.........................................................................................................................................................................................................................................................$7.95
Fresh, delicious carrot cake
- CHOCOLATE BARK.........................................................................................................................................................................................................................................................$7.95
Dried Fruit, Nuts ,Seeds, all covered in some of the BEST semi-sweet chocolate you'll ever taste!
Side Dishes
- SIDE OF FALAFEL.........................................................................................................................................................................................................................................................$4.95
- SIDE FALAFEL HUMMUS AND PITTA.........................................................................................................................................................................................................................................................$8.95
- BROWN RICE.........................................................................................................................................................................................................................................................$4.95
- QUINOA ALMONDINE.........................................................................................................................................................................................................................................................$4.95
- SIDE ROASTED EGGPLANT, TAHINA AND PITTA.........................................................................................................................................................................................................................................................$8.95
- BUTTERNUT SQUASH.........................................................................................................................................................................................................................................................$5.95
- CAULIFLOWER RICE.........................................................................................................................................................................................................................................................$5.95
- SIDE BAKED CHICKEN BREAST.........................................................................................................................................................................................................................................................$5.95
- SpecialROASTED SHESHITO PEPPERS.........................................................................................................................................................................................................................................................$9.95
BEVERAGES
- PERRIER (SMALL).........................................................................................................................................................................................................................................................$1.95
- PALLEGRINO (LARGE).........................................................................................................................................................................................................................................................$3.95
- PANNA WATER SMALL.........................................................................................................................................................................................................................................................$2.95
- PANNA WATER LARGE.........................................................................................................................................................................................................................................................$4.95
- ORGANIC COCONUT WATER.........................................................................................................................................................................................................................................................$7.95
- KOMBUCHA.........................................................................................................................................................................................................................................................$4.95
- GINGERONA.........................................................................................................................................................................................................................................................$4.95
- HONEST T.........................................................................................................................................................................................................................................................$3.95
- HUBERT'S LEMONADE.........................................................................................................................................................................................................................................................$2.95