Vegetarian

GOURMET SANDWICHES
Served with Cilantro-Lime or Soy-Ginger Dressing.
- LIV WRAP
  Baked chicken breast, avocado, quinoa, kale, pesto, and daiya vegan cheese on a whole wheat wrap baked.
  $13.95
- OVER THE TOP
  Falafel, roasted eggplant, quinoa, hummus, arugula, and grape tomatoes on a whole wheat wrap baked to perfection!
  $12.95
- LEGAL WRAP
  Baked chicken breast, cilantro brown rice, black beans, pico de gallo, chipotle aioli and daiya vegan cheese on a whole wheat wrap baked.
  $13.95
- EGGY WHITE WRAP
  Whole wheat wrap with egg whites, grape tomatoes, spinach, turkey and daiya vegan cheese baked. (With turkey add $4.00)
  $9.95
- ADD DAIYA VEGAN CHEESE
  $2.50
BURGERS
- THE BEYOND BURGER
  A plant based burger served with lettuce, red onions, tomato, mash sweet plantain and our mustard aioli on a multi grain bun.
  $16.95
- THE PORTOBELLO MUSHROOM BURGER
  Caramelized onions, roasted red peppers, tomato, lettuce and our delicious pesto aioli sauce on a multi grain bun.
  $13.95
- POWER BURGER (Quinoa and Veggies)
  With sliced avocado, arugula, kale ,spinach, sprouts, and tomatoes on a multi-grain bun served with a mini green goddess salad.
  $13.95
- TURKEY BURGER
  With sliced avocado, served on multi- grain bun, served with a mini green goddess salad.
  $14.95
- ADD DAIYA VEGAN CHEESE TO ANY BURGER
  $2
THE FIRE
Kale, sunflower sprouts, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots and cucumber, on a whole wheat wrap
- TUNA SALAD
  Solid white albacore
  $13.95
- ZERO FAT TUNA
  With fresh lime juice
  $13.95
- CHICKEN SALAD
  Cilantro-lime, chicken breast salad
  $14.95
- BAKED CHICKEN BREAST
  $13.95
- TURKEY BREAST
  99% Fat free
  $14.95
- ORGANIC TOFU
  Marinate with soy- ginger
  $11.95
- FALAFEL
  Done in canola oil
  $12.95
- SESAME CRUSTED AHI-TUNA
  Marinated with soy- ginger
  $16.95
- MAHI MAHI
  Marinated with our delicious citrus sauce
  $16.95
- FRESH SCOTTISH SALMON
  Marinated with our ginger honey sauce
  $16.95
- ADD DAIYA VEGAN CHEESE
  $2.50
POKE BOWL
Choice of: Fresh Raw or Seared Fish Based with: Brown Rice OR Quinoa Topped with: seaweed salad, edamame, arugula, avocado, carrots, pickled ginger, cucumber, sesame seeds, crispy onions, spicy mayo and eel sauce.
- FRESH AHI TUNA
  $16.95
- FRESH SCOTTISH SALMON
  $16.95
- BAKED CHICKEN
  $16.95
- MIX OF TUNA AND SALMON
  $16.95
- TOFU POKE
  $16.95
STUFFED SWEET POTATOES
- PLAIN
  $4.95
- TUNA SALAD
  $12.95
- CHICKEN SALAD
  $12.95
- ROASTED EGGPLANT
  $9.95
- ZERO TUNA
  $11.95
- BAKED CHICKEN BREAST
  $12.95
- ADD VEGAN CHEESSE
  $2.50
VEGAN SAUSAGE BOWL $14.95
A delicious vegan sausage and chopped kale sauteed served with cilantro brown rice, tomatoes and avocado.
- ADD DAIYA VEGAN CHEESE
  $2.50
WHOLE WHEAT PITA OR WRAP SANDWICH
Romaine or Kale, Bean Sprouts, Alfalfa, Carrots, Tomatoes, Cucumber with Choice of Dressing- Cilantro-Lime or Soy-Ginger. On Whole Grain Ciabatta - $1.00
- TUNA SALAD
  Solid white-albacore
  $11.95
- ZERO FAT TUNA
  With fresh lime juice
  $11.95
- BAKED CHICKEN BREAST
  $11.95
- CHICKEN SALAD
  Cilantro-lime chicken breast salad
  $12.95
- TURKEY BREAST
  99% fat free
  $12.95
- ORGANIC TOFU
  Marinated with soy-ginger
  $9.95
- FALAFEL
  Done in canola oil
  $10.95
- SLICED AVOCADO
  $8.95
- FALAFEL & HUMMUS
  $10.95
- CAESAR SALAD WRAP
  Chicken breast, Romaine, Croutons, vegan Parmesan with our home made Caesar Dressing
  $11.95
- ADD DAIYA VEEGAN CHEESE
  To turn you wrap or pitta into a warm veegan cheese melt
  $2.50
Artisan Melts
Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese toasted to perfection on a Whole Grain Artisan Bread.
- Tuna Salad Melt
  Tuna salad, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
  $12.95
- Zero Tuna Melt
  Zero Tuna, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
  $12.95
- Chicken Salad Melt
  Chicken Salad (w/mayo) , Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
  $13.95
- Turkey Breast Melt
  Deli cut Turkey Breast, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
  $13.95
- Avocado melt
  Sliced Avocado, Romaine or Kale, Tomatoes, Sprouts, Carrots and Daiya vegan cheese
  $10.95
- Sweet plantain melt
  Mashed Sweet Plantain, Sliced Avocado, onion and Daiya vegan cheese
  $10.95
SARA'S SOUP $5.95
DELICIOUS SOUP OF THE DAY (ALL VEGAN)
- ADD DAIYA VEGAN CHEESE
  $2.50
TEEKA SALAD $10.95
Kale, sunflower sprouts, quinoa, avocado, grape tomatoes, bean sprouts, carrots, cucumber, and alfalfa sprouts. (Served with your choice of Cilntro-Lime or Soy-Ginger dressing.)
- TUNA SALAD
  Solid white albacore
  $16.95
- ZERO FAT TUNA
  With Fresh lime juice
  $16.95
- BAKED CHICKEN BREAST
  $16.95
- CHICKEN SALAD
  Cilantro-lime, chicken salad
  $16.95
- TURKEY BREAST
  99% Fat Free
  $16.95
- POWER BURGER (Quinoa & Veggies)
  $16.95
- ORGANIC TOFU
  Marinated with Soy-Ginger
  $15.95
- FALAFEL
  Done in canola oil
  $15.95
- SESAME CRUSTED AHI-TUNA
  Marinated with soy-ginger
  $20.95
- MAHI MAHI
  Marinated with our delicious citrus sauce
  $20.95
- FRESH SCOTTISH SALMON
  Marinated with our ginger honey sauce
  $20.95
- TURKEY BURGER
  $17.95
- THE BEYOND BURGER
  (The burger patty is GLUTEN FREE and SOY FREE)
  $17.95
- THE PORTOBELLO BURGER
  $17.95
- PESTO SALMON
  $20.95
- ROASTED EGGPLANT
  $15.95
GREEN GODDESS $10.95
Baby Arugula, baby spinach, kale, sunflower sprouts, avocado, cucumber, and pumpkin seeds.
- TUNA SALAD
  Solid white albacore
  $16.95
- ZERO FAT TUNA
  Wit Fresh Lime Juice
  $16.95
- CHICKEN SALAD
  Cilantro-Lime, Chicken salad
  $16.95
- BAKED CHICKEN BREAST
  $16.95
- TURKEY BREAST
  99% Fat Free
  $16.95
- POWER BURGER (Quinoa & Veggies)
  $16.95
- ORGANIC TOFU
  Marinated with soy-ginger
  $15.95
- FALAFEL
  Done in canola oil
  $15.95
- SESAME CRUSTED AHI-TUNA
  Marinated in soy-ginger
  $20.95
- MAHI MAHI
  Marinated with our delicious citrus sauce
  $20.95
- FRESH SCOTTISH SALMON
  Marinated with our ginger honey sauce
  $20.95
- TURKEY BURGER
  $17.95
- THE PORTOBELLO BURGER
  $17.95
- THE BEYOND BURGER
  (The burger patty is GLUTEN FREE and SOY FREE)
  $17.95
- PESTO SALMON
  $20.95
- ROASTED EGGPLANT
  $15.95
HOUSE SALAD $9.95
With Romaine or Kale, bean sprouts, alfalfa, carrots, grape tomatoes, cucumber and a choice of cilantro-lime or soy-ginger dressing.
- TUNA SALAD
  $15.95
- ZERO FAT TUNA
  $15.95
- CHICKEN SALAD
  $15.95
- BAKED CHICKEN BREAST
  $15.95
- TURKEY BREAST
  $15.95
- POWER BURGER (Quinoa & Veggies)
  $15.95
- ORGANIC TOFU
  Marinated with soy-ginger
  $14.95
- FALAFEL
  Done in canola oil.
  $14.95
- TURKEY BURGER
  $16.95
- SESAME CRUSTED AHI TUNA
  Marinated with soy-ginger
  $19.95
- MAHI MAHI
  Marinated with our delicious citrus sauce
  $19.95
- FRESH SCOTTISH SALMON
  Marinated with our ginger honey sauce
  $19.95
- THE BEYOND BURGER
  $16.95
- THE PORTOBELLO BURGER
  $16.95
- PESTO SALMON
  $19.95
- ROASTED EGGPLAMT
  $14.95
CAESAR SALAD $9.95
Romaine, Croutons, Vegan Parmesan with our home made Caesar Dressing
- TUNA SALAD
  $15.95
- ZERO FAT TUNA
  $15.95
- CHICKEN SALAD
  $15.95
- BAKED CHICKEN BREAST
  $15.95
- TURKEY BREAST
  $15.95
- POWER BURGER (Quinoa & Veggies)
  $15.95
- ORGANIC TOFU
  Marinated with soy-ginger
  $14.95
- FALAFEL
  Done in canola oil.
  $14.95
- SESAME CRUSTED AHI TUNA
  Marinated with soy-ginger
  $19.95
- MAHI MAHI
  Marinated with our delicious citrus sauce
  $19.95
- FRESH SCOTTISH SALMON
  Marinated with our ginger honey sauce
  $19.95
- TURKEY BURGER
  $16.95
- THE BEYOND BURGER
  $16.95
- THE PORTOBELLO BURGER
  $16.95
- PSETO SALMON
  $19.95
- ROASTED EGGPLANT
  $14.95
- CAESAR SALAD WRAP
  Chicken breast, Romaine, Croutons, vegan Parmesan with our home made Caesar Dressing
  $11.95
PLATTERS
Served with Cilantro-Lime or Soy-Ginger Dressings. Each platter is served with cilantro brown rice, Sliced Avocado, and chopped tomatoes. Substitute Cilantro Brown Rice: Quinoa Almondine- add $2.00 Cauliflower Rice - add $3.00 Baked Sweet Potato add $3.00 Butternut Squash Puree add $3.00
- BAKED CHICKEN BREAST
  Skinless, boneless breast with herb spices.
  $16.95
- PESTO CHICKEN BREAST
  Served with our delicious pesto sauce.
  $18.95
- BARBECUE CHICKEN BREAST
  Served with our delicious barbecue sauce.
  $17.95
- FRESH SCOTTISH SALMON
  Marinated with ginger honey sauce.
  $23.95
- SESAME CRUSTED AHI-TUNA
  Marinated with our soy ginger sauce.
  $23.95
- PESTO FRESH SCOTTISH SALMON
  $23.95
- MAHI MAHI
  Marinated with our delicious citrus sauce.
  $23.95
- BAKED ORGANIC TOFU
  Marinated in our soy-ginger sauce.
  $13.95
- TUNA SALAD, CHICKEN SALAD, OR ZERO FAT TUNA
  With cilantro brown rice,sliced avocado, pico de gallo
  $15.95
- POWER BURGER
  $14.95
- TURKEY BURGER
  With cilantro brown rice,sliced avocado, pico de gallo
  $14.95
- THE BEYOND BURGER
  $16.95
- FALAFEL
  $13.95
- PORTOBELLO MUSHROOM
  $13.95
- THE MIGUELITO
  5 Tostones(Green Plantain) fried in canola oil served with guacamole and pico de gallo
  $10.95
MARIO'S FAVORITE
Arugula, Kale, Spinach, Toasted Almonds, Cranberries, Quinoa, Scallions and Cilantro Brown Rice All Sauteed with our citrus Sauce with Choice of the following:
- TUNA SALAD
  $16.95
- ZERO FAT TUNA SALAD
  $16.95
- CHICKEN SALAD
  $15.95
- BAKED CHICKEN BREAST
  $15.95
- BAKED TOFU
  $15.95
- AHI-TUNA
  $23.95
- MAHI MAHI
  $23.95
- FRESH SCOTTISH SALMON
  $23.95
- THE BEYOND BURGER
  $17.95
- POWER BURGER
  $15.95
- TOFU
  $15.95
- PORTOBELLO MUSHROOM
  $15.95
FRESH SQUEEZED JUICES
16OZ $6.95 24OZ $9.95
- CARROT JUICE
- MIXED VEGGIES
  Carrot, Celery, Beet
- B-52
  Carrot, Celery, Beet, Ginger and Cucumber
- CARROT & ORANGE
- PINEAPPLE JUICE
- APPLE JUICE
- ORANGE JUICE
- KALELICIOUS
  Kale, Spinach, Green Apple, Lemon, and Banana.
- THE REFRESHER
  Green apple, lemon, lime, cucumber, celery, and Hawaiian ginger.
- GREEN DREAM
  Kale, spinach, pineapple, and green apple.
- CELERY JUICE
- GINGER SHOT
  $2.50
- THE FLU SHOT
  $4.95
TROPICAL FRUIT SMOOTHIES
16OZ $6.95 24OZ $9.95
- STRAWBERRY PASSION
  Double strawberry, fresh apple juice, banana, honey and ice.
- BLUE BEAUTY
  Blueberries, strawberries, fresh orange juice, banana, honey and ice.
- PINA COLADA
  Fresh pineapple juice, coconut milk, banana, honey and ice.
- JULIE SMOOTHIE
  Pineapple, orange, mango, strawberries, banana, honey and ice.
- ACAI DREAM
  Acai, blueberries, strawberries, fresh orange juice and banana.
- ALMOND JOY
  Almond butter, almond milk, granola, coconut milk, coconut flakes, banana, honey & ice
- ACAI FRUIT BOWL
  Mixed berries, mango and banana blended and topped with granola, fresh seasonal fruit and coconut flakes. Extra Granola: $2.00 Add Almond Butter: 1.50
  $11.95
- ADD TO ANY JUICE OR SMOOTHIE PER SCOOP
  Spirulina, Bee Pollen, Protein Powder, Almond Butter
  $2
SWEET TOOTH
- Energy Bunny
  Delicious peanut butter chocolate balls
  $7.95
- CARROT CAKE
  Fresh, delicious carrot cake
  $7.95
- CHOCOLATE BARK
  Dried Fruit, Nuts ,Seeds, all covered in some of the BEST semi-sweet chocolate you'll ever taste!
  $7.95
Side Dishes
- SIDE OF FALAFEL
  $4.95
- SIDE FALAFEL HUMMUS AND PITTA
  $8.95
- BROWN RICE
  $4.95
- QUINOA ALMONDINE
  $4.95
- SIDE ROASTED EGGPLANT, TAHINA AND PITTA
  $8.95
- BUTTERNUT SQUASH
  $5.95
- CAULIFLOWER RICE
  $5.95
- SIDE BAKED CHICKEN BREAST
  $5.95
- ROASTED SHESHITO PEPPERS
  $9.95
BEVERAGES
- PERRIER (SMALL)
  $1.95
- PALLEGRINO (LARGE)
  $3.95
- PANNA WATER SMALL
  $2.95
- PANNA WATER LARGE
  $4.95
- ORGANIC COCONUT WATER
  $7.95
- KOMBUCHA
  $4.95
- GINGERONA
  $4.95
- HONEST T
  $3.95
- HUBERT'S LEMONADE
  $2.95

GOURMET SANDWICHES

BURGERS

THE FIRE

POKE BOWL

STUFFED SWEET POTATOES

VEGAN SAUSAGE BOWL $14.95

WHOLE WHEAT PITA OR WRAP SANDWICH

Artisan Melts

SARA'S SOUP $5.95

TEEKA SALAD $10.95

GREEN GODDESS $10.95

HOUSE SALAD $9.95

CAESAR SALAD $9.95

PLATTERS

MARIO'S FAVORITE

FRESH SQUEEZED JUICES

TROPICAL FRUIT SMOOTHIES

SWEET TOOTH

Side Dishes

BEVERAGES